Water: The one element planet Earth has that sets it apart from all the other planets in our system. This is also the reason why only our planet is able to sustain life, its surface covered with 71 percent water. The human body itself is roughly made up of 60% water; essentially more than half of our being is H2O, which is why it is so vital for us to keep hydrated. A person can survive up to a proverbial 40 days without food, but would be a goner in a week’s time without water.      The question is how much water is enough on a daily basis? Most people have grown up using the 8x8 rule, or in layman’s term, drinking eight (ounce) glasses of water per day, which would be half a gallon or about 2 liters. The funny thing is there’s not much evidence to back this myth up except it’s just easy to remember. In reality, you have to note that the actual amount depends on a lot of factors like age, weight, gender, how physically active you are, the weather, etc.     Studies have shown that the average adult male will need 3.7 liters of fluids per day, while females need 2.7 liters. Children and teens would be: 1 liter (5 glasses) for 5-8 year olds, 1.5 liters (7 glasses) for 9-12 year olds, and 2 liters (8 to 10 glasses) for 13+ years.      Another good question to ask is how can you tell if you’re drinking enough water? Simple: check your urine. If you’re not drinking enough, your urine will look yellowish or have an orange color. The best indication is when it has a clear or pale yellow color. Soft bowel movements are a good sign too.     Note that you don’t really have to wait feeling thirsty to drink. Your body is constantly using up water and thirst is your body’s way of telling you that you’re becoming dehydrated. The good thing is all forms of fluid you take in counts. This includes milk, juice, tea, and even coffee, though water is still the best. Fruits and vegetables are a great source too. That said, don’t drink while you’re taking a meal or munching on snacks. It can be tempting but doing so may cause bloating and indigestion, as the water will counteract with the digesting enzymes your body is producing. The best time to drink would be 15-30 minutes prior or after a meal.     No matter how busy you get, don’t ever forget to refill, no matter what the means. Keep a water bottle handy to remind you. Never underestimate a simple glass of water to charge up for the whole day. A healthier you is a better you.  
Communication is one of the key things that give our lives meaning in our stay here on Earth. With the advent of technology, the Internet we know today has been a very vital tool for this. Originally, in the 1950’s, the Internet was made for the military: to use computers in defeating the Soviet Union and its allies by an army networked together. Because of the immobility of computers back then, scientists were prompted to create a wireless network capable of linking to other networks of computers miles and miles away. And poof! It became the Internet! Forty years later, it may not have served its intended purpose back then, but like an invisible army, this same Internet has now conquered the entire globe and has kept on growing and innovating. It’s no wonder people are inevitably evolving with it as well.     Whether you’re a digital native or just learning the ropes, here’s a quick guide to the latest trends of some of the most popular apps known to man as of 2017:  1.    Facebook  With over 1 billion downloads up to this date, with its users on a constant love-hate relationship because of its constant update, Facebook has been here for 13 years, starting from 2004, and was founded by Mark Zuckerberg and colleagues. It is one of today’s leading social media apps where you can connect with friends and family, share photos and videos, and express yourself. Here’s the latest: •    Augmented Reality – AR is technology which combines virtual reality with our reality as it overlays digital text and objects on to the real world. Mark has just recently announced that they are developing augmented-reality (AR) glasses. •    In-App (AR) Camera Filters – Partly, one of the reasons why they have integrated new camera filters into the app is to help people get familiar and ease in the transition of this new tech. But the most part is that it’s just fun! This feature is jam-packed with effects like masks, frames and all sorts of stuff you can apply to your photos or videos.   2.    Instagram Also with a whopping 1 billion downloads, Instagram is now 7 years old. Created by Kevin Systrom for iOS in 2010 (and released an Android version in 2012), Instagram is a pretty straightforward app. As its namesake, you “instantly” share photos and videos publicly or privately. Here are its newest deals: •    New Direct – disappearing photos and videos will now appear alongside text messages and shared posts; in other words, your permanent and temporary shares can now be seen in one seamless thread, turning it into beautiful visual conversations. Simple as it is, the dev’s really took their time to make this a thing. •    Carousel Posts - in other words, Multiple Image Posts, which will allow you to make Insta-posts slide-showing up to 10 images/videos. It’s like posting a moving album!   3.    Snapchat Originally, Snapchat was first named “Picaboo” (cute, right?) as the intent was to make an app that will allow  “disappearing posts” or pictures and messages that are only available for a short amount of time and will auto-delete itself. I bet James Bond would love this app. Let’s take a look at what’s new with our little ghost: •    Snapchat Search – The search bar is now practically everywhere! On the chat and camera screen, and on Stories; this way it’ll be easier to find your contacts or even make new ones. •    Bitmoji Takeover – is your own personal emoji or avatar, and much like the search bar, Bitmoji is now all over the place… in chat, profile, and in search results. •    Global Snapchat Story – Story now goes global! You get to post and see stories from all around the world even if you’re not there where the Story was held.   4.    Twitter  Ever heard of that line, “A little bird told me”? I’m guessing that’s where Twitter got its inspiration for its phenomenal “tweets”, messages that only consist of 140 characters. Here you can get the latest scoops from news to entertainment and politics, you name it. Here are some of its latest updates:   •    Twitter Lite – a fast data-friendly version of this app for those who have slow connections, making it more accessible to all kinds of people. Plus, they’ve added a new Data Saver Mode to further cut down on the mobile data used. Through this mode, you only get a preview of images and videos and you simply click which ones you want to fully load.   •    Safety Upgrades – Twitter has been working overtime to ensure their consumers’ safety and privacy. The team addressed several issues on cyber-abuse, like identifying abusive content and stopping the creation of new abusive accounts, collapsing potentially abusive or low-quality tweets, etc. They also introduced a “safe search” where you can filter Tweets that may contain sensitive contents and Tweets from accounts you’ve blocked or muted.
People come in all shapes and sizes, even down to our faces. The right frame for the right face shape can dramatically change your whole look. How will you know what your face shape is? Easy! Just go in front of a mirror and use an erasable marker to trace the outline of your reflection.       There are 7 basic face shapes, each having different features that would help you narrow down on your choice. It’s all about balance. Find frames that are opposite to your face shape, frames that don’t accentuate your shape but help enhance it. Here are a few tips to remember:     a.    Oval – Lucky you! They say this is the best shape to work on because of its natural symmetry and balance. You can literally wear any style with ease and confidence. TRY: Any Style & Wide frames. Play around with different frames that will suit your personality. Just aim for a frame width that’s just enough to match the widest part of your face. AVOID: Too Small or Short frames.     b.    Round – Most people with round faces tend to look cute and youthful, with its proportional width and length, full cheeks and a soft chin line and forehead. TRY: Small, Square, Angular frames. Always go for opposite shapes so as not to exaggerate your face shape but help give balance. Rectangular frames can make your face appear longer and thinner. AVOID: Rimless, Circular Glasses.     c.    Square – With a strong jaw, broad forehead, proportional in width and length, this type of face is highly fashionable as you can experiment with round frames like the legendary Harry Potter. TRY: Soft, Oval or Circular Frames. These help soften the angles of your face. Also, glasses that can sit on the bridge of your nose will help lengthen it. AVOID: Boxy Frames.     d.    Diamond – narrow forehead and jaw line, with wide or high cheekbones; you’re like the opposite of the round face. TRY: Rimless, Cat-eye or Oval Glasses. Round frames help soften the angles and contour of your face. Plus you get to play around with cat-eyes as they sweep up your face and help emphasize the assets of your face like the cheekbones.  AVOID: Boxy, Wide Frames. Best stay away from frames that could widen your cheeks more.     e.    Oblong – More like an elongated version of the oval. Your face would be longer than it is wide. TRY: Round or Square, Oversized Wide Frames. Like the oval, you can still rock almost any style you want! But make sure that they’re wider than your face and give it more depth. Low-bridged ones can help shorten your nose. AVOID:     Too Small or Short.     f.    Rectangular – The length of an oblong but with a strong hot-looking jaw line. TRY: Curvy, Oval Glasses, Oversized Wide Frames. The wider they are, the more flattering. AVOID: Rectangle Glasses.     g.    Heart (Base-up) or Triangle (Base-down) – This shape can either have a wide forehead but cute and delicate jaw or the opposite. TRY: Rimless Glasses (for hearts), Cat-eyes (for triangles). You’d look beautiful in thin, light-metal or clear plastic frames as these help balance your forehead. Cat eyes also help sweep it up for triangles. AVOID: Bold, Over-embellished frames.  
   Ever heard of the quote, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”? Though most of us would think it’s just an easy quote to remind us how we should eat everyday but strange enough, this proverb actually has scientific proof backing it up, especially the breakfast part. It’s not called “breakfast” for nothing; it essentially means you’re breaking the fast that you went through when you’ve gone to sleep. It’s what wakes your body up, significantly comprises a great portion of your day’s energy supply, nutrient intake, concentration and performance, and overall mood. Basically, your breakfast can make or break you for the rest of the day.       As they say, “you are what you eat”; this applies especially during the first meal of the day. That said; don’t eat breakfast just for the sake of eating breakfast. What you eat is also the most crucial part to remember. You’re better off NOT eating breakfast at all compared to eating an unhealthy one. So if you’re going to eat, eat a healthy breakfast compared to those common sugary ones (like doughnuts, pancakes, waffles, muffins, even fruit juices). Eating these may be easier and tempting as they give you that highly sought after jolt of energy, but that sudden spike will just as easily drop down and leave you tired, cranky and even hungrier than before. Why is that, you may ask? Food high in sugar and low in protein are easily digested. In fact, you could actually control your appetite if you eat first thing in the morning.      Studies have shown breakfast eaters are leaner and gain less weight compared to their non-breakfast-eating counterpart. This is because your hunger will dramatically curb for the rest of the day. You thought skipping those few calories in the morning is going to help you? Guess again. People set themselves up to eat more at lunch and throughout the day, and inevitably make bad food choices, if they choose to skip their first meal. As I’ll tell you, time and time again, breakfast is THE deal-breaker.     A well-balanced breakfast is comprised of the right combination of good carbs, fiber and protein. Good thing, you have a lot of options, like oat meals, eggs paired with good fruits like bananas, grapefruits, etc., wheat-infused meals, vegetables and berries. Watermelons are also a great way to rehydrate early in the morning. The internet is swarming with terrific ideas to help you expand your horizon. No matter what your option is, never ever miss out again on the most important chow time in your day.  
Last April 12, 2017, the internet was stormed by viral videos of a certain passenger being violently dragged down from his seat. It was absolutely a very awful scene not only for the victim but as well as the passengers. Several passengers of the same flight took pictures and videos of it and instantly upload it to social media. It wasn’t long enough that almost the entire world became aware of what the Airline Company just did to one of its passengers.     According to the United Airlines, the dragging off of the passenger was a result of overbooking. Basically airline companies are actually allowed to overbook provided the possibility of passengers who failed to show up during their flights. However flight 3411 bound to Louisville Kentucky turned out to be fully booked, with all seats being occupied already by its passengers. It could have been a usual flight for everyone; however there were crews from the said airline who needed to be onboard as well because they need to be transferred to the next station. At this point, The United Airlines, decided to prioritize their cabin crews instead of their passengers who were already occupying their seats. At first they offered a certain amount to compensate those who will voluntarily give up their seats, to give way for the four cabin crews. However no one actually volunteered to exit the plane, roughly because the soonest flight to avail will be on the next day.      United Airline actually became disappointed with its passengers’ reaction as if they find their offer a great one and so they decided to pick on passengers who will need to deplane the aircraft whether they like it or not. One of these passengers refused to the airline’s decision and explained that he needs to go home at that moment and that he cannot miss that flight because he is a doctor and his patients and family are all waiting for him. However instead of convincing the passenger, one of the police officers who happened to be respond to the airline’s request, forcefully removed the man from his seat. The incident caused the man to bump his head unto the armchair leaving him to lose his two front teeth and a broken nose. The man was actually bleeding as he was being dragged down the aisle while all the passengers are taking pictures of him, questioning what the airline just did.       It was absolutely an event that nobody could ever deny that it was the airline’s greatest mistake. In fact United Airlines just experienced a remarkable drop in their shares following the said event. People are now actually campaigning to boycott them which is something any company wouldn’t want to experience. The CEO even tried to consider the event as an unfortunate one when in fact it was horrendous and a morbid scene for all the people who saw what really happened inside.      As of the moment, Dr David Dao, who has been identified as a Vietnamese-American, is now consulting his lawyers in filing a lawsuit against United Airlines. It only means it’s payback time, literally and figuratively.   
Are you ready for the latest trend in the world of plastic surgery? Gone are the days when female celebrities and even common people rooted for Angelina Jolie’s pouty lips. A full and a duck shape lips is no longer what people would like to have right now. Well, what do people expect? A trend is something that changes over time. People gone tired of having the same appearance and now another beauty trend has been launched to the public.      The exact opposite of that pouty and kissable lips comes in which is termed as the lip reduction surgery. This is basically something which people were not ready prepared of. When having a pouty lip became a trend, lots of women complained because only few were gifted to have natural pouty lips. However with this new plastic surgery procedure, it is something beyond the normal size of thin lips.      The goal of this procedure is to create a new lip line by removing or reducing the size of the upper lip so you can have thinner and pouty lips as well. It’s like having a thin body with curves, the new statement of sexy. Sounds painful right? It is indeed painful and patients are even put into local anesthesia in order for them to bear the pain. Although the procedure only takes like 15mins to 30mins to finish, patients are advised to be under a soft diet plan for about a week or so or until the lips are free from swelling. Since it is a surgery, expect to witness sutures which could actually resemble to serial killers’ lips in movies or like the famous Frankenstein. Sutures either dissolved naturally or can be removed manually.      If you are planning to have this lip-reduction surgery you better prepare not only your lips but your pockets as well. Unlike the augmentation process or the ones to achieve fuller lips which are usually done with the help of injectable fillers, lip-reduction surgery is really expensive.  Reduction is now more expensive than augmentation, see the trend? So you better think twice or even thrice before you decide to have this procedure.      In no time several clinics specializing in plastic surgery will offer this in the Philippines, people are then advised to please consult licensed and certified cosmetic surgeons to keep you safe from the possible risk of undergoing a surgical procedure which may put your life in a great risk.   
Nowadays people can be deceived easily by what they can see in the internet. Some people just couldn’t comprehend that not all being posted online are true. Being popular is now equivalent to being an internet sensation. Lately, a new product innovation has been launched to the public and became really popular in no time. Once a product comes with amazing videos it will surely caught the attention of the people, not to mention the likes and shares that actually contribute to its popularity.     But how sure are you that what you saw and just shared in your account is actually true and legit? Let me introduce to you “Ooho” or the edible water which has gained millions of views all over the world through social media. People were greatly amazed of the concept of an edible water container as people are now very much conscious with the environment and nature.     It is absolutely a great idea however it is actually a bit unrealistic. Its goal is to replace the use of plastic bottles and save the environment. However It can never replace the traditional use of bottles. It can only be limited to gulp sizes. The container is edible which means you can ingest it right away, or slowly sip from it and consume the entire thing. Thus, you cannot have it in more than 500ml, and absolutely not in 1liter. So you have the usual sizes instead, but how are you going to secure it inside your bag? Or how long can you actually hold to it before you became thirsty again? And one more thing, how can you share it with someone else? Sharing your drink isn’t a question of being hygienic it is all about being convenient to its consumers.      Aside from being impractical, care also to check on its packaging. The company just defeats its purpose of getting rid or plastics and non-biodegradable materials, since Ooho comes in a plastic packaging, so actually it’s just the same thing. It’s a complete lie. Although the concept is really great but the means of delivering it isn’t the best option right now. Maybe they can collaborate with other companies creating biodegradable materials for its packaging.      The hype for Ooho is undeniably high right now, but people should try to educate themselves a lot more and check if it’s really something worth the amazement of if they are just being deceived with what they just saw. 
    Remember the good all days when Nokia 3315 dominated the cellular brands available in the market? It has been the most popular and famous brand for cellular devices. Before mobile devices came in, it was first cellular devices and during that time Nokia has been occupying a great spot as the people’s number one choice.      However despite the popularity and the trusted reputation, Nokia faced a catastrophic event. During the release of mobile devices powered by android and ios, nokia wasn’t able to come up right away with their own version of android phone. Instead of getting along with the trend Nokia took the risk of partnering with Windows. The partnership gave birth to Nokia Lumia, also known as the Window’s Phone. Despite the name and the fresh approach, the new windows phone did not manage to attract more customers since it was launched. It was close to being failure since almost all users prefer using android devices rather than have it on windows.      For quite some time, Nokia remained silent about its attempt to match the release of android phones. Some people are even thinking what happened to this company. Nokia has indeed made a legacy. Now that the contract of the partnership between Nokia and Microsoft is finally over, Nokia is now launching its comeback with Nokia 6.     Last January 19, 2017 the company finally launched their mobile android device, the Nokia 6. Although this device will be launched exclusively in China as of the moment, people all over the world are very much excited for the comeback. But how excited should the people be with the specs of this new device?     Everybody should be excited because Nokia 6 has amazing specs that can be compared with Samsung and Apple’s most popular devices. Aside from the monster specs, people are very surprised to have it in a very affordable price. It is 70% cheaper compared to Apple’s Iphone 7 and Samsung’s S8. Just imagine having this kind of specs in a market price.     There is no wonder why it was sold out just a minute after its first launching in China. Although there are no reviews yet about this device people are positively anticipating that this is the thing that they have been waiting for. Everyone is wishing for this device to be available in their country or if not, Nokia will create a device that will be available all over the world.      There are also rumors that Nokia, in partnership with HMD Global will release two android mobile devices this year. And Nokia 6 is just the start of their comeback. The public are now waiting if Nokia will try to match the release date of Apple’s Iphone and Samsung’s S series. This will be an exciting year indeed. If you have plans of getting a new mobile device this year, you should watch out because a new competitive brand is going to make rounds for sure.   

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    Although they have more than a hundred in number there are only three islands which have been prepared for tourism. These are namely the Governor Island, Quezon and Children's Island. But even so, one can still explore all the other islands any time. Tourists enjoy the discoveries of marine life and the fun of soft powdery sands. Aside from that, delicious spices and dishes are offered such as Pangasinan's famous shrimp paste (bagoong). The Hundred Islands is located in the Lingayen Gulf of the Philippines. It is found in the province of Alaminos, Pangasinan with an area of 1,844 hectares or 4,560 acres. During low tide the islands have a number of 124. The high tide on the other hand sinks 1 of them. They have shapes that resemble those of mushrooms due to the erosions caused by the ocean waves. They are now called the Hundred Islands National Park and is used and developed for tourists. It is also the first Natural Park established in Southeast Asia.     The islands are said to be about two million years in age. Researchers have found out that the islands are originally corals that extended from a seabed of a sea that existed in ancient times. As centuries passed, the sea-level kept decreasing until these corals were exposed. Now, it is considered to be one of the top wonders of the Philippines receiving thousands of visitors yearly. People can enjoy adventurous activities such as snorkeling and the exploration of caves. Other activities are scuba diving, kayaking and even simple pleasure hopping.     Although they have more than a hundred in number, there are only three islands which have been prepared for tourism. These are namely the Governor Island, Quezon and Children's Island. One can also explore all the other islands any time. Tourists could enjoy the discoveries of marine life and the fun of soft powdery sands. They also offer delicious spices and dishes such as Pangasinan's famous shrimp paste (bagoong).     The three most developed islands are what draws most tourists attention. Quezon Island is known to be very suitable for families and campers. It is famous for having the best beaches, dining and grilling areas. Governor's Island on the other hand is known for the Pinoy Big Brother house built on it which may also be leased per night for PHP 10,000.It is attractive for tourists who are willing to go for an adventure. Finally, Children's Island offers an option for tourists who thrive on a budget watch. It has bahaykubos, bedrooms lighted with kerosene and other simple but comfortable areas. And yet it offers an experience worth having.     Numerous wonders can be found in the Hundred Islands National Park that makes it remarkable. One of them is the Turtle Island which one would pass by from Governor's Island going to Quezon Island. The Turtle Island is famous for its shape. At one side of the island, its shape looks very similar to the shape a turtle with the trees on its tops looking like green shells on a turtle's back. It also has a rock on the front part that resembles the head of a turtle. The Caves on the other hand dazzles tourists who are aware of the theories that scientists have on them. Aside from that every cave has rich myths and legends given to them.     Because of the diversity of luxuries in nature that it offers tourists, the Hundred Islands National Park has marked its rank as one of the seven wonder of the world.  
Are you ready for the latest trend in the world of plastic surgery? Gone are the days when female celebrities and even common people rooted for Angelina Jolie’s pouty lips. A full and a duck shape lips is no longer what people would like to have right now. Well, what do people expect? A trend is something that changes over time. People gone tired of having the same appearance and now another beauty trend has been launched to the public.      The exact opposite of that pouty and kissable lips comes in which is termed as the lip reduction surgery. This is basically something which people were not ready prepared of. When having a pouty lip became a trend, lots of women complained because only few were gifted to have natural pouty lips. However with this new plastic surgery procedure, it is something beyond the normal size of thin lips.      The goal of this procedure is to create a new lip line by removing or reducing the size of the upper lip so you can have thinner and pouty lips as well. It’s like having a thin body with curves, the new statement of sexy. Sounds painful right? It is indeed painful and patients are even put into local anesthesia in order for them to bear the pain. Although the procedure only takes like 15mins to 30mins to finish, patients are advised to be under a soft diet plan for about a week or so or until the lips are free from swelling. Since it is a surgery, expect to witness sutures which could actually resemble to serial killers’ lips in movies or like the famous Frankenstein. Sutures either dissolved naturally or can be removed manually.      If you are planning to have this lip-reduction surgery you better prepare not only your lips but your pockets as well. Unlike the augmentation process or the ones to achieve fuller lips which are usually done with the help of injectable fillers, lip-reduction surgery is really expensive.  Reduction is now more expensive than augmentation, see the trend? So you better think twice or even thrice before you decide to have this procedure.      In no time several clinics specializing in plastic surgery will offer this in the Philippines, people are then advised to please consult licensed and certified cosmetic surgeons to keep you safe from the possible risk of undergoing a surgical procedure which may put your life in a great risk.   
    The biggest mall owners and developers of the Philippines is the SM Prime Holdings. They are the ones who own and developed the SM Mall of Asia which is the third largest in all of Asia. The Mall of Asia ranks as the World’s 4th largest mall having approximately 390,000 square meters by 407,101 square meters in total area. It is located near the Manila Bay and SM Central Park at Pasay City of the Philippines. With its large size come also a large number of people visiting it every day with an average of 200,000. The Mall of Asia is the Philippine’s largest mall until in 2006 when it became the 2nd after the SM City North EDSA’s redevelopment.     The Mall has a vicinity of 19.5 hectares of land with 390,194 square meters of floor area. It has four buildings with walkways interconnecting them. These building consist mainly of the parking buildings (one in the north and another at the south), the entertainment and the main mall. The latter mall then consists of shopping establishments and restaurants including the food court. The entertainment mall on the other hand is mostly made up of two-story complexes usually open-air. It is built facing the Manila Bay. Finally the north and south parking buildings are designated on the south and northern areas of the Mall. The south is located at the Department Store while the North at the SM Hypermarket. Each building has 2,500 parking spaces. Visitors of the Mall of Asia are welcomed by a large globe made of framed steel with an LED display of a Globamaze.     The mall consists of branches of stores which are mostly found in other SM Malls.Aside from that MOA also has 4 other theaters of various kinds. The Director’s Club Theater is used for intimate screenings. The Premiere and CenterStage Cinemas on the other hand is utilized to facilitate live concerts and theatricals. But the San Miguel-Coca-Cola IMAX theatre is the biggest theater in the Mall and is also considered one of the tops in the world.     Another one of the attractions that MOA has is its large skating rink which has an Olympic size of 60x30 meters. Visitors could also enroll at training programs for figure skating and hockey. In 2007 SkateAsia competitions was held at the MOA which was a first in the history of Philippines to host an international event. Aside from these competitions the music hall beside the sea has also hosted singing competitions and concerts.     The Mall of Asia has so many features coming along with its great size. What makes it unique from other malls is that it has a tram which could accommodate 20 people. It also has a Ferry Terminal which saves tourists an hour of time going to Cavite. Other famous attraction of the mall is the SM by the Bay beside the sea (which used to be a place called the Baywalk), the SMX Convention Center (largest in the Philippines) and the MOA Asia Arena which is located at the MOA complex.
    Vintas are traditional boats originating from the southern island called Mindanao in the Philippines. The Bajau and Moros of Sulu and Zamboanga created these boats. They are also called lepa-lepa or sakayan and were used since ancient times to transport people and goods to and from different islands. In those times the Bajaus and people from Basilan and Tawi-tawi used these boats as their homes. It was said that they seldom went to land except for the task of burying their dead. This is also why they became known as great swimmers and people with great knowledge of the sea and oceans. The Vintas are also used in regattas. Regattas are a series of races between rowboats such as the vintas.     They were made from dug-out canoes and installed with double outriggers. But the most remarkable traits of these boats are the colorful patterns of its sails. Although each boat has a variety of colors, every one of them follows a certain vertical pattern. Each color is separated from the other in a vertical fashion. The colors used in every line represent the culture and the past of the Muslims. It is because of these vessels that Zamboanga is famous for.     Originally, Vinta was the term used for a Moro dance. This was a celebration reminiscing the time when Filipinos migrated to the archipelago. The dance was performed with moves imitating the movements of the boats. The dancers would do this by standing on top of poles and balancing themselves as though they were Vintas sailing in the Ocean.      The Vinta basically signifies the general evolution of Sulu towards development. It is the island’s symbol as the maneuvering of the craft requires careful steering because of stormy waters. The people of Sulu were believed to have used these boats in the past in search of their promised land. They believed that this land was given to them as inheritance from their forefathers.     Vinta represents a lot to the people and it has many uses in terms of tourism and foreign attraction. It has become a great icon for Filipinos and some institutions in the Philippines. The PAREF schools, for example has used the Vinta as a symbol to their buildings. In other places such as the picturesque Paseo del Mar the Vintas are used as one of their additional attractions. It was the Department of Tourism with the support of the City Government which has recently launched the “Vinta Sailing at Paseo”. This official launching is one of the country’s efforts to promote the culture of Zamboanga City. In this effort the colorful vintas are used both to attract tourists and also to create programs that will preserve the culture.     With a low price of P50, visitors can now enjoy a 30-minute tour around the Paseo del Mar riding the vintas. This is available every Saturday and Sunday with at least 5 boats ready to for a tourist to ride on. Tourists can also observe regattas during the Fiesta Pilar.      The Vinta is a representation of Zamboanga’s history and culture. But it is also one of the symbols that represent the Philippines as it signifies migration and the colorful traditions of the country.
    Having only six years of life span, the organization of La Solidaridad has accomplished lots because of the contributions of its prominent members. These people with their trivial pen names are namely Dr. Jose Rizal, Marcelo H. del Pilar, Antonio Luna, Mariano Ponce and Jose Maria Panganiban. The Pen names they used were Laong Laan (after a railway station) by Rizal, Plaridel by del Pilar, Taga-llog by Luna, Tikbalang by Mariano Ponce and Jomapa by Panganiban.     All of the members had one thing in common and that is that they were all liberals who were exiled in the year 1872. The La Solidaridad were also composed of students who attended universities in Europe. Their aim was to increase the awareness of the Spanish on the necessities of its colony in the Philippines. They also aimed to propagate smoother relationships between the Philippines and the Spanish if not closer. The La Solidaridad is a Spanish word which meant in English as the Solidarity. It was created on the 13th of December 1888 in Spain.      The organization was led by Galicano Apacible who was Jose Rizal’s cousin. La Solidaridad once issued a paper which had the same name. It was published on the 15th of February in 1889 at Barcelona, Spain. Graciano Lopez Jaena was the first editor of that paper and was later replaced by Marcelo H. del Pilar. The paper of La Solidaridad focused on nationalistic topics such as the political, cultural, social and economic conditions of a country specifically the Philippines and Spain. It contains articles and essays written by each prominent writer. Aside from that the paper also published articles concerning news and current events which are local and also foreign. They also included speeches coming from prominent leaders of Spain and which talked about the condition of the Philippines.     Aside from the first five mentioned, the other known members of La Solidaridad were Robert Lacamra, Jumar lim, Jose Alejandrino, Eduardo de Lete, Isabelo delos Reyes, Antonio Maria Regidor and Pedro Paterno. They also consisted of members which were foreign. The international members are the Austrian ethnologist Professor Blumentritt and Spanish Historian Dr. Miguel Sagrario.     The history of La Solidaridad take its roots back from the initial goals and aspirations of the Propaganda Movement. The Propaganda Movement in the past were looking for ways and venues to express their desires of the Philippines and Spain attaining a successful assimilation. They all then agreed that by creating the La Solidaridad they would be more effective in their mission and so it was established. The organization published their issues every after a week. It started its first publish in February 15, 1889. The La Solidaridad stood as one of the systems that helped the movement propagate for six years.     The Comite de Propaganda was the core provider and funder of the La Solidaridad. The editorship position was first offered to Jose Rizal which he declined. His reason was that it was due to his being so busy in the annotation of Sucesos de las Islas Filipinas by Antonio de Morga on London. From 1889 up to 1895 the La Solidaridad kept publishing. But after six years they ran out of funds to support their activities and on November 15, 1895, it officially ceased its publication with a farewell note from Marcelo del Pilar.

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People come in all shapes and sizes, even down to our faces. The right frame for the right face shape can dramatically change your whole look. How will you know what your face shape is? Easy! Just go in front of a mirror and use an erasable marker to trace the outline of your reflection.       There are 7 basic face shapes, each having different features that would help you narrow down on your choice. It’s all about balance. Find frames that are opposite to your face shape, frames that don’t accentuate your shape but help enhance it. Here are a few tips to remember:     a.    Oval – Lucky you! They say this is the best shape to work on because of its natural symmetry and balance. You can literally wear any style with ease and confidence. TRY: Any Style & Wide frames. Play around with different frames that will suit your personality. Just aim for a frame width that’s just enough to match the widest part of your face. AVOID: Too Small or Short frames.     b.    Round – Most people with round faces tend to look cute and youthful, with its proportional width and length, full cheeks and a soft chin line and forehead. TRY: Small, Square, Angular frames. Always go for opposite shapes so as not to exaggerate your face shape but help give balance. Rectangular frames can make your face appear longer and thinner. AVOID: Rimless, Circular Glasses.     c.    Square – With a strong jaw, broad forehead, proportional in width and length, this type of face is highly fashionable as you can experiment with round frames like the legendary Harry Potter. TRY: Soft, Oval or Circular Frames. These help soften the angles of your face. Also, glasses that can sit on the bridge of your nose will help lengthen it. AVOID: Boxy Frames.     d.    Diamond – narrow forehead and jaw line, with wide or high cheekbones; you’re like the opposite of the round face. TRY: Rimless, Cat-eye or Oval Glasses. Round frames help soften the angles and contour of your face. Plus you get to play around with cat-eyes as they sweep up your face and help emphasize the assets of your face like the cheekbones.  AVOID: Boxy, Wide Frames. Best stay away from frames that could widen your cheeks more.     e.    Oblong – More like an elongated version of the oval. Your face would be longer than it is wide. TRY: Round or Square, Oversized Wide Frames. Like the oval, you can still rock almost any style you want! But make sure that they’re wider than your face and give it more depth. Low-bridged ones can help shorten your nose. AVOID:     Too Small or Short.     f.    Rectangular – The length of an oblong but with a strong hot-looking jaw line. TRY: Curvy, Oval Glasses, Oversized Wide Frames. The wider they are, the more flattering. AVOID: Rectangle Glasses.     g.    Heart (Base-up) or Triangle (Base-down) – This shape can either have a wide forehead but cute and delicate jaw or the opposite. TRY: Rimless Glasses (for hearts), Cat-eyes (for triangles). You’d look beautiful in thin, light-metal or clear plastic frames as these help balance your forehead. Cat eyes also help sweep it up for triangles. AVOID: Bold, Over-embellished frames.  
   Ever heard of the quote, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”? Though most of us would think it’s just an easy quote to remind us how we should eat everyday but strange enough, this proverb actually has scientific proof backing it up, especially the breakfast part. It’s not called “breakfast” for nothing; it essentially means you’re breaking the fast that you went through when you’ve gone to sleep. It’s what wakes your body up, significantly comprises a great portion of your day’s energy supply, nutrient intake, concentration and performance, and overall mood. Basically, your breakfast can make or break you for the rest of the day.       As they say, “you are what you eat”; this applies especially during the first meal of the day. That said; don’t eat breakfast just for the sake of eating breakfast. What you eat is also the most crucial part to remember. You’re better off NOT eating breakfast at all compared to eating an unhealthy one. So if you’re going to eat, eat a healthy breakfast compared to those common sugary ones (like doughnuts, pancakes, waffles, muffins, even fruit juices). Eating these may be easier and tempting as they give you that highly sought after jolt of energy, but that sudden spike will just as easily drop down and leave you tired, cranky and even hungrier than before. Why is that, you may ask? Food high in sugar and low in protein are easily digested. In fact, you could actually control your appetite if you eat first thing in the morning.      Studies have shown breakfast eaters are leaner and gain less weight compared to their non-breakfast-eating counterpart. This is because your hunger will dramatically curb for the rest of the day. You thought skipping those few calories in the morning is going to help you? Guess again. People set themselves up to eat more at lunch and throughout the day, and inevitably make bad food choices, if they choose to skip their first meal. As I’ll tell you, time and time again, breakfast is THE deal-breaker.     A well-balanced breakfast is comprised of the right combination of good carbs, fiber and protein. Good thing, you have a lot of options, like oat meals, eggs paired with good fruits like bananas, grapefruits, etc., wheat-infused meals, vegetables and berries. Watermelons are also a great way to rehydrate early in the morning. The internet is swarming with terrific ideas to help you expand your horizon. No matter what your option is, never ever miss out again on the most important chow time in your day.  
    Water: The one element planet Earth has that sets it apart from all the other planets in our system. This is also the reason why only our planet is able to sustain life, its surface covered with 71 percent water. The human body itself is roughly made up of 60% water; essentially more than half of our being is H2O, which is why it is so vital for us to keep hydrated. A person can survive up to a proverbial 40 days without food, but would be a goner in a week’s time without water.      The question is how much water is enough on a daily basis? Most people have grown up using the 8x8 rule, or in layman’s term, drinking eight (ounce) glasses of water per day, which would be half a gallon or about 2 liters. The funny thing is there’s not much evidence to back this myth up except it’s just easy to remember. In reality, you have to note that the actual amount depends on a lot of factors like age, weight, gender, how physically active you are, the weather, etc.     Studies have shown that the average adult male will need 3.7 liters of fluids per day, while females need 2.7 liters. Children and teens would be: 1 liter (5 glasses) for 5-8 year olds, 1.5 liters (7 glasses) for 9-12 year olds, and 2 liters (8 to 10 glasses) for 13+ years.      Another good question to ask is how can you tell if you’re drinking enough water? Simple: check your urine. If you’re not drinking enough, your urine will look yellowish or have an orange color. The best indication is when it has a clear or pale yellow color. Soft bowel movements are a good sign too.     Note that you don’t really have to wait feeling thirsty to drink. Your body is constantly using up water and thirst is your body’s way of telling you that you’re becoming dehydrated. The good thing is all forms of fluid you take in counts. This includes milk, juice, tea, and even coffee, though water is still the best. Fruits and vegetables are a great source too. That said, don’t drink while you’re taking a meal or munching on snacks. It can be tempting but doing so may cause bloating and indigestion, as the water will counteract with the digesting enzymes your body is producing. The best time to drink would be 15-30 minutes prior or after a meal.     No matter how busy you get, don’t ever forget to refill, no matter what the means. Keep a water bottle handy to remind you. Never underestimate a simple glass of water to charge up for the whole day. A healthier you is a better you.  
Communication is one of the key things that give our lives meaning in our stay here on Earth. With the advent of technology, the Internet we know today has been a very vital tool for this. Originally, in the 1950’s, the Internet was made for the military: to use computers in defeating the Soviet Union and its allies by an army networked together. Because of the immobility of computers back then, scientists were prompted to create a wireless network capable of linking to other networks of computers miles and miles away. And poof! It became the Internet! Forty years later, it may not have served its intended purpose back then, but like an invisible army, this same Internet has now conquered the entire globe and has kept on growing and innovating. It’s no wonder people are inevitably evolving with it as well.     Whether you’re a digital native or just learning the ropes, here’s a quick guide to the latest trends of some of the most popular apps known to man as of 2017:  1.    Facebook  With over 1 billion downloads up to this date, with its users on a constant love-hate relationship because of its constant update, Facebook has been here for 13 years, starting from 2004, and was founded by Mark Zuckerberg and colleagues. It is one of today’s leading social media apps where you can connect with friends and family, share photos and videos, and express yourself. Here’s the latest: •    Augmented Reality – AR is technology which combines virtual reality with our reality as it overlays digital text and objects on to the real world. Mark has just recently announced that they are developing augmented-reality (AR) glasses. •    In-App (AR) Camera Filters – Partly, one of the reasons why they have integrated new camera filters into the app is to help people get familiar and ease in the transition of this new tech. But the most part is that it’s just fun! This feature is jam-packed with effects like masks, frames and all sorts of stuff you can apply to your photos or videos.   2.    Instagram Also with a whopping 1 billion downloads, Instagram is now 7 years old. Created by Kevin Systrom for iOS in 2010 (and released an Android version in 2012), Instagram is a pretty straightforward app. As its namesake, you “instantly” share photos and videos publicly or privately. Here are its newest deals: •    New Direct – disappearing photos and videos will now appear alongside text messages and shared posts; in other words, your permanent and temporary shares can now be seen in one seamless thread, turning it into beautiful visual conversations. Simple as it is, the dev’s really took their time to make this a thing. •    Carousel Posts - in other words, Multiple Image Posts, which will allow you to make Insta-posts slide-showing up to 10 images/videos. It’s like posting a moving album!   3.    Snapchat Originally, Snapchat was first named “Picaboo” (cute, right?) as the intent was to make an app that will allow  “disappearing posts” or pictures and messages that are only available for a short amount of time and will auto-delete itself. I bet James Bond would love this app. Let’s take a look at what’s new with our little ghost: •    Snapchat Search – The search bar is now practically everywhere! On the chat and camera screen, and on Stories; this way it’ll be easier to find your contacts or even make new ones. •    Bitmoji Takeover – is your own personal emoji or avatar, and much like the search bar, Bitmoji is now all over the place… in chat, profile, and in search results. •    Global Snapchat Story – Story now goes global! You get to post and see stories from all around the world even if you’re not there where the Story was held.   4.    Twitter  Ever heard of that line, “A little bird told me”? I’m guessing that’s where Twitter got its inspiration for its phenomenal “tweets”, messages that only consist of 140 characters. Here you can get the latest scoops from news to entertainment and politics, you name it. Here are some of its latest updates:   •    Twitter Lite – a fast data-friendly version of this app for those who have slow connections, making it more accessible to all kinds of people. Plus, they’ve added a new Data Saver Mode to further cut down on the mobile data used. Through this mode, you only get a preview of images and videos and you simply click which ones you want to fully load.   •    Safety Upgrades – Twitter has been working overtime to ensure their consumers’ safety and privacy. The team addressed several issues on cyber-abuse, like identifying abusive content and stopping the creation of new abusive accounts, collapsing potentially abusive or low-quality tweets, etc. They also introduced a “safe search” where you can filter Tweets that may contain sensitive contents and Tweets from accounts you’ve blocked or muted.
Nowadays people can be deceived easily by what they can see in the internet. Some people just couldn’t comprehend that not all being posted online are true. Being popular is now equivalent to being an internet sensation. Lately, a new product innovation has been launched to the public and became really popular in no time. Once a product comes with amazing videos it will surely caught the attention of the people, not to mention the likes and shares that actually contribute to its popularity.     But how sure are you that what you saw and just shared in your account is actually true and legit? Let me introduce to you “Ooho” or the edible water which has gained millions of views all over the world through social media. People were greatly amazed of the concept of an edible water container as people are now very much conscious with the environment and nature.     It is absolutely a great idea however it is actually a bit unrealistic. Its goal is to replace the use of plastic bottles and save the environment. However It can never replace the traditional use of bottles. It can only be limited to gulp sizes. The container is edible which means you can ingest it right away, or slowly sip from it and consume the entire thing. Thus, you cannot have it in more than 500ml, and absolutely not in 1liter. So you have the usual sizes instead, but how are you going to secure it inside your bag? Or how long can you actually hold to it before you became thirsty again? And one more thing, how can you share it with someone else? Sharing your drink isn’t a question of being hygienic it is all about being convenient to its consumers.      Aside from being impractical, care also to check on its packaging. The company just defeats its purpose of getting rid or plastics and non-biodegradable materials, since Ooho comes in a plastic packaging, so actually it’s just the same thing. It’s a complete lie. Although the concept is really great but the means of delivering it isn’t the best option right now. Maybe they can collaborate with other companies creating biodegradable materials for its packaging.      The hype for Ooho is undeniably high right now, but people should try to educate themselves a lot more and check if it’s really something worth the amazement of if they are just being deceived with what they just saw.