Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
    In every nation or country there are stories that are very much pleasing to know such as its history, culture and tradition. Each country possesses a unique story that sets it apart from any other places such as Japan. Japanese people are much known for their patriotism and their strong ties with their culture and tradition. They are the ones who would literally die to give honor to their country. They give importance to nature and life as a whole. They strive for wisdom and pride. They honor their forefathers as much as they honor their country.     One of the most iconic symbols for Japan is the Cherry Blossom Tree. In fact in became one of the tourist attractions in Japan. Although this tree can actually grow in other countries, cherry blossoms from Japan are incomparable to others because it holds one of Japan’s important culture and tradition. Japanese view cherry blossoms as a symbol of life itself. For them, they believe that their lives can be of similar to these trees. For them life has its seasons and it is as beautiful as this tree. Just like trees, the human life has its expiration or end and that they are reminded to love and cherish their family member because nothing is permanent in this world.      These trees start to bloom as early as February and its peak takes place during April. Large number of families gathers to witness the cherry blossom trees in full bloom. It is a special moment for everyone and family members see to it that they could spend time with each other during this season. Watching the cherry blossom tree with its soft pink color is greatly appreciated in Japan. It is a way of honoring their beliefs and history as a whole.      As much as Japanese people would like to share this important event to tourists, they are persistent in reminding the public especially the tourists to follow certain laws and proper etiquette when they wish to be part of this celebration. No one is allowed to hold the Cherry Blossom Tress, or shake them because it is a sign of disrespect and humiliation. Although it may seem an ordinary tree for some tourists, for them it is part of their identity and they would like to preserve this belief no matter what. Tourists are then expected to be very cautious and just enjoy watching these tress and not cause any trouble at all. 
     The birth of the internet has opened a lot of opportunities for the entire mankind. With its presence long distance communication is no longer a problem. You can synchronized things in a real-time manner regardless of your distance from one person or place as long as both of you are connected in the internet. The internet became a place for leisure since Social Medias became available. Majority of the people stays connected in the internet because of social media. Everybody wants to be part of the social media world so they could share their thoughts, pictures and so much more.      Although the internet and social media has indeed brought several positive changes to the lives of the people there are also negative things that may happen to a person because of it. It has been a norm to post updates about one’s self in social media. It is as if it is the way to keep the people around you updated with what are the things that are actually happening in your life, be it in your career or work, personal life and so much more. There is actually nothing wrong about it if you know how to manipulate your privacy settings, however what if you really intended to post things in public so that a larger audience can view it?     Sometimes people may unconsciously risk their own safety while using social media. Best examples are pre-school teachers. As a teacher, you would want to update the parents of your kids about your activities in school, so you post pictures of them on Facebook or Twitter. You choose the public setting so the parents could instantly share your posts about the kids without thinking that this could lead to something serious like child abduction or kidnapping.     When you are posting the photos of your kids make sure to blur their faces because this can be a great opportunity for those who would want to make money out of these children. They will also make use of the social media to look for possible targets just by simply monitoring the pictures, names, links and even addresses of the kids. The thing about preschoolers is that they are usually the primary target of kidnappers because of their poor judgment and weak resistance to attack. Toddlers and preschoolers can be easily lured by child abductors because of their young age. The lesser the force they apply the better because it becomes less obvious that they are already doing a crime.      The best way to eliminate the risk of child abduction is to refrain from posting pictures in social media. The best way for the parents and the teachers to communicate about the development of a particular child is to see each other in the office or in school. In such manner the parents will be able to ask so much more and become updated of their child’s performance without risking their safety.   
    Nowadays life can be so much busier than ever. Once you got a job, 24 hours seemed too short to make all things done. Time is very much precious for productive and busy people. No wonder lots of things or products now come in an instant. The less time you need to prepare or the less amount of time it requires the better. One best example is an instant coffee. Coffee is such an in demand drinks in an office. It keeps people awake. It boosts people’s concentration which leads them to finish their work. Indeed coffee can make things better that is why an average person who works in the office can actually consume 2-3 cups of coffee a day.      It has been already proven that coffee has greater advantages than disadvantages. Although it isn’t 100% side effect free, people can benefit from it especially by taking it in a controlled amount. There is no doubt coffee is one of the healthiest drinks next to tea, however are you sure you are drinking the right coffee?      Since coffee can promote productivity in work, people think a higher consumption of coffee means higher productivity. This can only happen if you are drinking the right and healthy coffee. Now, are instant coffees healthy enough? The answer is a quick no. By the name itself, instant coffee can actually bring harm to your body. Instant coffee usually comes in a ready to drink formula. Coffee, sugar and milk are all added so you don’t have to worry about it. You can have it in a small pouch which is very much convenient for anyone.      People would often result to drinking instant coffees because it is readily available everywhere. Also, there are a lot of varieties to choose from and it’s very affordable. These are the things that often influence people to drink instant coffees rather than prepare the regular ones. Because of its availability people tend to consume even 2-3 cups of it a day without worrying of its side effects or cost.      Although drinking instant coffee can help in saving time, you are actually risking your health in exchange for it. Instant coffees contain a certain amount of sugar that is known to trigger diabetes, and obesity. You can actually gain weight by consuming 2-3 cups of instant coffee a day. To make things worse, it can make you gain unhealthy fat, making yourself much vulnerable to lifestyle diseases. Aside from the threat of weight gain, it also contains addictive compounds. It can also trigger high rate of palpitations because of the amount of caffeine that it contains.      Several studies have shown that instant coffees are bad for your health. Black coffee is recommended, although it takes time to prepare, you are sure that you are drinking something which is healthy for your body.  
    If you are an animal lover you have surely subscribed and followed pages related to saving animals and giving them second chances. Most of the videos you might have seen are those from foreign countries. There are only very few videos of cases of rescued dogs and cats in the Philippines. However the main reason why these videos seem to be inexistent is because this country is still on the process of informing the people regarding the animal cruelty act. It is also quite obvious that the Philippines is still a developing country and has given less emphasis on the welfare of animals.      However it is great to know that there are already non-profitable organizations that are ready to give help to any animal who needs it regardless of the current situation. One of these organizations is the Philippine Animal Rescue Team (P.A.R.T). Although they have already existed for quite a while, it is just now that the public became aware of their existence and the good deed that they are doing. Basically, they rescue animals like dogs, cats, pigs, and many more despite of the insufficiency of their resources. Since PART is a non-profit organization, they mainly rely on donations made by those who also support their goals. PART is proud to be a no-kill sanctuary for all rescued animals. They are also doing their best to find these animals a new home that will give them the joy and the love that they deserve.      Every now and then they are working to help those animals in need. One of the most remarkable rescues they have ever done is with Macie. According to their facebook post, although they were used to encounter dogs in severe conditions, they were not actually prepared to witness Macie’s case.    (photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)    When Macie was brought to them, she was really in a very bad shape. Her entire body contains wounds that are like tumors in sizes. She was positive for distemper and erlichia and she needs to undergo chemotherapy in order for her to survive. Despite her condition Macie was reportedly a strong dog who had a strong will to survive.  (photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)     Macie’s rescuer narrated that before they went to P.A.R.T, she tried to bring Macie to the nearest clinic possible in order to give Macie an immediate care, however all the clinics where she went suggested to euthanize Macie rather than give her a second chance because of her condition and the amount of money needed in order for her to survive. This girl is so lucky that her rescuer was able to bring her to P.A.R.T. (photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)     Considering Macie’s case, a huge amount of money is needed in order to give her all the medications that she needs. Chemotherapy in dogs is also costly and she needs to undergo several chemo sessions to get rid of those wounds and to become fully well. P.A.R.T has already expressed their sincere determination to help Macie overcome this ordeal and they will do and give their best to save this pooch. However they also need the support of those who also believe in them in continuing their goal of saving more animals as much as they could.     If you would like to be part of Macie’s fight to survive you may visit their facebook page: https://www.facebook.com/PhilAnimalRescueTeam/ or visit their website @philanimalrescue.org You will see details and updates on how you can help save one furry friend. 
    A human being is a social animal. Regardless of the situation a person would always want to have someone to be with. Nobody wants to be left behind. However not all people are lucky enough to find their companions or best friends in life because of varied reasons. But who says only a human being can complete another human being? Dogs are great companions too and they have earned the title of being man’s best friend since time immemorial.      If you are thinking of having a dog and you don’t have any breed in particular to choose from it is best to have a rescue dog. A rescue dog is basically a dog which came from sanctuaries or those that were saved from being abandoned. These types of dogs have no definite breed at all. You might never able to trace its pedigree and its bloodline; however they are as special as those being commercialized in pet stores.      The best thing about choosing rescue dogs is that you are giving them the second chance to live a life that they have been wishing for. There are only few people who would choose to adopt dogs rather than shop. This only means that there are also only few dogs that would be given the chance to have their forever home. It is also heartbreaking to know that not all shelters practice the no-kill policy. When rescued dogs remain in the shelter for quite long already, they are euthanize or being put to sleep without even experiencing the joy of being part in a family.      Adopting a dog from shelters could be the best decision you can ever think of. If you are longing for a companion or a best friend, they are just perfect. These dogs have painful experiences in their past but they are still hopeful to find that special person who will prove to them that dogs are indeed man’s best friend.      By getting a rescue dog, you are helping organizations to continue their goals in putting an end to animal cruelty and animal neglect. If you are thinking that dogs that came from shelters are problematic dogs then you are wrong. Although most of them are strays, these dogs were given the medication they needed before they are released and are set for adoption. It is also a protocol for any shelter to spay and neuter every rescue dog under their facility. By doing this, dogs are protected from unplanned pregnancies and over population which then may result to neglect.     There are several animal welfare groups in the Philippines such as the Philippine Animal Rescue Team (http://www.philanimalrescue.org/) where you can finally meet your new best friend. Pay them a visit now; they are all waiting for you. 
    Pimples are naturally occurring type of skin problem. It is normal to have pimples once in a while. However if your pimple seems to occupy a space on your face on daily basis, then you are suffering from acne already. Acne or severe pimple breakouts are totally undesirable. It is painful and it makes your skin red, making your face a bit uglier than how you really look like. Nobody wants to have acne problems but not all are doing the right way to prevent themselves from having one.     The best thing to counter an acne attack is to know the reason why you got them. They don’t grow on your face because they just feel like breaking out. There has to be a reason and you need to find out. If you check on your acne you will probably notice that your pimples usually grown on the same spot over and over again. This is because a significant place in your face corresponds or is linked to a particular organ in your body. This is the reason why your anti-acne products appear to be not that effective at all. Proper cleansing must also take place on the inside not only on the outside.      It is great to know that the pimple areas in your face actually represents a specific organ in your body, thus you will be able to finally figure out the cause and know the ways on how you can get rid of it.      1.    Acne growing in your cheek has something to do with the respiratory system. If you consider yourself as a smoker then you better quit this habit and live a healthier lifestyle. Aside from smoking, being exposed to areas with high level of air pollution can also be a probable cause. Another reason why you have acne in your cheeks is due to a poor hygiene. Change your pillow covers regularly and sanitize your things including your cellular phones.      2.    Acne found near your chin or along your jawline can be caused or due to hormonal imbalance. One way to counter hormonal imbalance is by taking the right type of contraceptive pills. However if you started taking pills and noticed acnes growing on his area then it could be the reason as well. Better change your pill and ask your doctor about it.      3.    The pimple staying all over your nose has something to deal with your heart. This can be reduced by eating less meat and spicy foods.      4.    Acnes that are growing just along your eyebrows or in between could be due to allergic reaction. This region reacts immediately if you have been exposed or ingested something that you might be allergic with.     5.    Your forehead is the widest area in your face next to your cheeks. There could be multiple reasons why you develop acnes on it. If you often use hair products such as gel, hairspray, or hair wax and others that need to stay in your head for the entire day, then any of these could be the culprit. Moreover another reason for the acnes in your forehead is due to stress. You will know that you’re really stressed out if you see pimples growing on this area.     6.    This may sound odd, but some people actually acquire or develop pimples near the ear region or even inside the ears. This indicates problems in the kidneys. You might not experience any problems with your kidneys or symptoms perhaps, but if your start having  persistent pimples along your ears then you should have yourself checked right away.     
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?

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    The University of Santo Tomas (UST) is the oldest ever made university existing in the Philippines which is found in Manila. It is also famous for being the largest in the city and also being a Pontifical University, the only one of its own in Asia. It is considered one of the largest Catholic universities in the world. Aside from that, UST is known for being the only university of its kind to be visited thrice by two popes namely, Pope John Paul II and Pope Paul VI. The Order of Preachers are the group that run the private and Roman Catholic university.      It consists of many independent colleges, faculties, institutes and schools. Each of these confers all kinds of graduate degrees. The Patron and Patroness of the University is St, Thomas Aquinas and St. Catherine. The University of Santo Tomas has also produced prominent people who have contributed a lot in Philippine’s history. Thomasians vary in prominence from saints, to professionals and presidents, to heroes, scientists and famous artists. It also has an athletic group of teams called the Growling Tigers which have consistently won in the Overall Championships.     Manila’s third Archbishop Miguel de Benavides takes the credit for the foundation of UST. He first arrived in the country on 1587 in a Dominican mission. In 1601 he got promoted in Manila as the archbishop. When he died in 1605 on July, he left his property consisting of properties worth 1,500 pesos and a library with the intention of using it as a fund to establish higher learning institutions. It was Bernardo de Santo Catalina who carried out his will. Catalina secured a building and a convent beside the Dominican church and Intramuros all for the purpose of establishing a college.     A request for permission in opening the said college was sent to King Philipp the third in Spain on the year 1609. But the process took two years after which a reply came to Manila in 1811. In 28 April of 1611 the signing of the foundation’s act was witnessed by Juan Illian who was a notary. The act of foundation was signed by Baltazar Fort, Francisco Minayo and Bernardo Navarro. Baltazar took the position of the first Rector and was appointed as Father Provincial. The university used to be an establishment for seminary in the 17th century for priests. It took its name from the saint Thomas Aquinas. It offered courses such as philosophy, grammar, civil and logic. By the year 1871 medicine and pharmacy were added to its list making it the first in Asia to offer the courses.     By the start of the 20th century the population of students enrolling in the university steadily grew. It multiplied until the Dominicans were granted a land in Sulucan Hills at Sampaloc. The land consisted of 25.1 hectare of soil. For the past few decades, the population kept growing and other courses and degrees were offered until it became the largest university in Manila.     The university, due its massive number of students moved from its original quarters on 1927. In May 24, 2011 the University of Santo Tomas came to be declared as a National Landmark. It is found near Espana Boulevard and Dapitan Street of Sampaloc in Manila. Its seal is made up of a shield with the cross of Dominicans quartering it.
    Getting pregnant and giving birth is two of the most magical and amazing moments of being a woman and of becoming a mom. Although it seems to be the most remarkable stage or transition from being a woman to becoming a mother, not all women are lucky enough to have a normal delivery due to several reasons. Caesarean section is often performed when the mother has health issues that need to be taken care of first. It is also done when the baby is not in the right position to be delivered normally.      Almost all women would like to have a normal delivery due to financial concerns and even health issues. A normal delivery is also much anticipated because the mother plays the most important role in giving birth to her child. It is also the reason why some mothers felt a bit less of the birthing process because they were put to sleep during the caesarean section.      However to address this issue the caesarean section now has a new process called the gentle C-section. Unlike the traditional C-section, this new process is a lot more interactive because the mother is actually awake and conscious during the entire process. It is also unique because the baby is given the chance to gently pop out of the mother’s tummy making his or her way to the world.      This new birthing process just went quite viral and people are really amazed on how a baby could possibly gently come out of from the mother on its own. Of course the doctors are there to assist, but they let the baby to have its moment of coming out. After the delivery, the baby is then given to the mother for them to have a skin to skin bond which is actually very essential for the baby. It allows the baby’s body to adjust to the temperature of his or her new environment with the help of the warmth that he or she gets from his or her mom. Before, this could only happen during a normal delivery, however big thanks to science, even C-section moms will now have the chance to hold their babies right after giving birth.      On the video below uploaded by youtube user TomoWorld and was uploaded last April 25, 2017. You will see how this cute little guy here managed to say hello to the world. He had a good cry which is actually a good sign that the baby is healthy and he has no complications at all. 
    Dysmenorrhea, irregular menstruation cycle, acne breakouts, and muscle cramps during menstruation, are just few of the common problems that women experience all due to hormonal imbalance. Once hormones act in, every single thing is affected. A woman’s mood is even affected by hormones as well. It is the reason why when women are on their period or about to have their period, they are quite irritable and are usually in bad mood. It is too much to handle especially that it happens every single month. Good thing there are now ways to correct this problem.     Basically contraceptive pills were designed as a type of birth control method. It comes in a 28day series where in you need to take one pill a day for 21 days only and no pill shall be taken on the next seven days. During the seven days of not taking a pill, this is when you will have your period. You can actually be in control of your period once you know how to use it properly. The bleeding that you will have within that seven days allowance is actually the withdrawal result of not taking the pill. After the seven days you will then have to start on another pack and so on and so forth. One must also keep in mind that you have to take it on the same time of the day to preserve its efficacy.     Aside from being an effective birth control method, contraceptive pills can also help to eliminate or lessen your problems during menstruation. By taking pills, irregular periods can become regular because your body will receive the right amount of hormones that it needs. It can also be a cure for dysmenorrhea because less blood will come out during menstruation. You will no longer experience heavy periods and the possible threat of anemia.      Acne breakouts have been proven to be connected with hormonal imbalance. There are specific type of contraceptive pills that contain a certain amount of hormone that can actually get rid of such skin problem.      Although the effects are really promising and buying contraceptive pills can be done without prescription, it is best to consult your doctor first before deciding on what type of pill will you use. It is not advisable to self-diagnose and just choose something which is often bought by majority of people. Health wise, every patient has a different medical history, thus it requires a case to case basis approach in order to find the best suited type of medicine.     Also, be sure not to be fooled by contraceptive pills sold online. Some online sellers sell it way lower compared to the pharmacies. Others would even say that these pills came all the way from Thailand and they are selling it direct from their supplier, a reason for its low price. Better buy medicines from authorized pharmacies rather than take chances and risk your health to the illegitimate ones.   
    Biologically, women have higher tolerance for pain unlike men. Women experience a lot of pain during giving birth and even due to dysmenorrhea. Dysmenorrhea is not a disease or an illness but is a medical term used to describe the severe pain in the form of cramps that women usually experience when they are having their monthly period. Sometimes this can occur before, during and even after every menstruation period. When a woman starts to have menstruation there is a high chance that she will experience dysmenorrhea, in fact 80% of women experienced dysmenorrhea since they started to have their monthly periods.      The severe pain that a woman experience is absolutely something that any man would never want to experience. It is an excruciating kind of pain that it can already affect a woman’s daily activities. Some women even experience nausea and vomiting. Once it starts to interrupt with a person’s activities it is important to find ways on how to handle and perhaps ease the pain that it brings.      Physiologically, dysmenorrhea occurs when the uterus starts to contract. The reason why women feel cramps is when the uterus starts to contract strongly and it starts to block blood vessels around the uterus. The insufficient supply of oxygen to the muscle is what triggers cramps in the form of dysmenorrhea. Since it has something to do with uterine contraction, it is important to find ways on how contraction can be lessen so that it won’t affect nearby blood vessels     Drink warm water or tea. Warm water can actually help ease the cramps as the warm temperature can actually relax and help the uterus expand. In such way enough oxygen can reach the muscles. A hot compress can also help. Use a hot pack or a bottle filled with hot water and place it near your abdomen. Taking rests is very important so that your body can recover faster.     Refrain from drinking pain reliever. This kind of medicine does not take the source of pain. It only works by masking or inhibiting your pain receptors, thus you will think that it was able to help, but when the effect of the medicine fades away, you will again eventually feel the pain. Dependence to pain relievers is not good because as you take one tablet after another, the dosage will also increase.        Go for an exercise. Although this may sound stupid because of the pain you are feeling, exercise cannot directly help relax the contraction of the uterus. However by doing an exercise your body produces endorphins that can help in boosting your mood and can make you forget about the pain that you are feeling.   
    Water: The one element planet Earth has that sets it apart from all the other planets in our system. This is also the reason why only our planet is able to sustain life, its surface covered with 71 percent water. The human body itself is roughly made up of 60% water; essentially more than half of our being is H2O, which is why it is so vital for us to keep hydrated. A person can survive up to a proverbial 40 days without food, but would be a goner in a week’s time without water.      The question is how much water is enough on a daily basis? Most people have grown up using the 8x8 rule, or in layman’s term, drinking eight (ounce) glasses of water per day, which would be half a gallon or about 2 liters. The funny thing is there’s not much evidence to back this myth up except it’s just easy to remember. In reality, you have to note that the actual amount depends on a lot of factors like age, weight, gender, how physically active you are, the weather, etc.     Studies have shown that the average adult male will need 3.7 liters of fluids per day, while females need 2.7 liters. Children and teens would be: 1 liter (5 glasses) for 5-8 year olds, 1.5 liters (7 glasses) for 9-12 year olds, and 2 liters (8 to 10 glasses) for 13+ years.      Another good question to ask is how can you tell if you’re drinking enough water? Simple: check your urine. If you’re not drinking enough, your urine will look yellowish or have an orange color. The best indication is when it has a clear or pale yellow color. Soft bowel movements are a good sign too.     Note that you don’t really have to wait feeling thirsty to drink. Your body is constantly using up water and thirst is your body’s way of telling you that you’re becoming dehydrated. The good thing is all forms of fluid you take in counts. This includes milk, juice, tea, and even coffee, though water is still the best. Fruits and vegetables are a great source too. That said, don’t drink while you’re taking a meal or munching on snacks. It can be tempting but doing so may cause bloating and indigestion, as the water will counteract with the digesting enzymes your body is producing. The best time to drink would be 15-30 minutes prior or after a meal.     No matter how busy you get, don’t ever forget to refill, no matter what the means. Keep a water bottle handy to remind you. Never underestimate a simple glass of water to charge up for the whole day. A healthier you is a better you.  

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS