If there’s one thing everyone can agree on, it’s the desire to never get sunburn: Your skin becomes red, hot and painful to the touch; plus there’s that icky peel a few days after. Summer is coming… And with it comes the need to be extra prepared. People tend to give so much attention buying that right swimsuit, exercising for that perfect abs, getting rid of some extra flabs, but when it comes to skin care, they just buy anything that has SPF15 on it and slather it all on their faces and skin. Sorry to break it to you, honey, but what’s the point of having rock-hard abs if you don’t know how long you can stay out in the sun before getting toast? Different types of skin have different ways of care. To know your skin type, we recommend the Fitzpatrick Scale, which is a skin classification system, made by Thomas Fitzpatrick in 1988. Despite it being almost 30 years old, this system is still being used by dermatologists all around. Get your pen and paper ready! Before you hit the beach, save time and money, not to mention your health, by using this easy guide: Now before I give you some tips in skin care, let’s take note of two very important things to consider: SPF – means Sun Protection Factor; this indicates how long a sun screen product can protect your skin from ultraviolet rays. UPV – means Ultraviolet Protection Factor; this indicates how much ultraviolet radiation your clothes’ fabric can absorb. TIPS ON HOW TO TAKE CARE OF YOUR SKIN: 1. Type I (0-6pts) or “Ivory” This skin type will always burn and never be able to tan in the sun. Without protection, you can only stay out for 5-10 minutes. But with a sunscreen having SPF 30+ and clothes with UPF 30+, you can stay out for 1-3 hours. 2. Type II (7-12 pts) or “Beige” This skin type will almost always burn and rarely get a tan in the sun. Without any protection, you can only stay out for 10-20 minutes. But with a sunscreen having SPF 30+ and clothes with UPF 20, you can stay out for 3-6 hours. 3. Type III (13-18 pts) or “Light Brown” This skin type will sometimes burn and tan eventually in the sun. Without any protection, you can only stay out for 10-20 minutes. But with a sunscreen having SPF 15+ and clothes with UPF 20, you can stay out for 3-6 hours. 4. Type IV (19-24 pts) or “Medium Brown” This skin type will lightly burn and always tan well in the sun. Without any protection, you can only stay out for 20-30 minutes. But with a sunscreen having SPF of 15+ and clothes with UPF 20, you can stay out for 3-6 hours. 5. Type V (25-30 pts) or “Dark Brown” This skin type will rarely burn and easily tans in the sun. Without protection, you can only stay out for 40 minutes. But with a sunscreen having SPF of 15+ and clothes with UPF 20, you can stay out for 6-10 hours. 6. Type VI (31+ pts) or “Very Dark Brown” This skin type will never burn but can become deeply pigmented if exposed too much. Without protection, you can only stay out for 60-90 minutes. But with a sunscreen having SPF of 15+ and clothes with UPF 20, you can stay out for 20-30 hours.
If you have been surfing the net for a quick and effective way to lose weight then this article is for you. Cutting off those excess fats is necessary not just because it is pleasing to the eyes but because having a normal weight or normal body index is the key to remain healthy and free from illnesses and other health complications. Almost all types of diet plans are being introduced to the market. There are some in form of drink, coffee, candy, and many more. However none of these have truly proven to work in general. It is because each individual has his or her own mechanism in digesting food and metabolism which is responsible in regulating body weight. Aside from the uncertainty of patronizing dietary supplements such as pills, it is best to go organic and change your eating habits particularly your food plan. The best thing about choosing the natural way of losing weight is that it saves you from harmful chemicals and possible exposure to side effects. The most common and most abundant resources to actually lose weight is none other than water. Yes, water is actually capable of making you lose weight. All you have to do is follow a certain daily schedule. But before that, what’s with water and that it can actually help in weight loss? The most common reason why people result to obesity or consuming too much amount of food is due to a very active appetite. Well, water in connection is actually good in suppressing your appetite. The more you crave for food the more you should drink water. By this, water can immediately fill in your stomach preventing you from having craving episodes. Although this may sound painful, sometimes your cravings are all in your head, the more you think about it the more you become hungry. Learn to control your thoughts if you really want to lose weight. As much as possible forget about your usual drink such as sodas, beer, and other carbonated drinks. Replace them with water in the morning, lunch, afternoon, and lastly even during dinner. Remember that water can only do its purpose if you allow it to happen. As much as possible choose to drink cold water instead of hot. Cold water can actually trigger your metabolism to work well because it will require your body to heat up or warm up, thus it promoted in burning more calories. Water is also known to rehydrate your body. But how do you rehydrate if you are properly hydrated? This means that you must undergo physical activities and burn those calories and rehydrate using water. By doing so, you are flushing those toxic materials inside your body in the form of sweat.
Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden? In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue. But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link. The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team. Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.
Menstruation is a magical thing which is essential for the preservation of humanity. A regular menstruation indicates a healthy reproductive organ. Although menstruation is the result of an unfertilized egg, it is still important for it to take its part and play its role on the woman’s cycle. The number of days of having a period actually depends on a woman’s body, genetics and lifestyle. It usually lasts for 3 – 7 days, however there are some women who have shorter periods compared to others and it’s actually normal. The blood that comes out during menstruation is a different from the blood that circulates around the body. This blood is the result of shedding in the lining of the uterus, where the fertilized egg should stay. However since no fertilization took place, the uterus gets rid of its lining resulting to menstruation and this cycle happens every 28 days, unless a successful fertilization of the egg takes place. Aside from the number of days and considering where menstruation came from, it is also important to take note of the color of your blood during menstruation because it is capable of telling you on what is going on down there. Here are the different colors of blood that usually come out all throughout the menstruation process. 1. Dark Red to Brown – this usually comes out during the first day or the onset of your period. The dark color is actually an old blood that was possibly left from the previous cycle. Or it could be that it took sometime before the blood was able to come out. This color is normal and there’s nothing to worry about. 2. Light pink to Bright Red – there are instances that this color might also come out during the first day of menstruation. It is fresh blood and it is by far the indicator of the healthiest menstrual cycle. 3. Bright Red to Dark Red – this is often considered as the bloodiest of all. This usually occurs during heavy flows and on the second to third day of menstruation. The dark color is caused by the shedding of the thickest part of the uterine wall. Although it may appear horrible it is still on a normal scale. 4. Gray to Dark – this is the last thing that you would want to see in your tampons of napkins when you have your menstrual flow. This indicates infection or that something wrong is happening inside. If you are expecting for a baby and this comes out, this could also suggest miscarriage. If you happen to experience this, you better visit your gynecologist right away.
In this world where even singers like Rihanna write a song with the lyrics hollering, “Work, work, work, work, work”, it’s easy to note that you can’t live by in this world without going through the corporate jungle. Typically, after going through the doldrums of having an education, a person must then choose a career path… Whatever it may be, remember, that job will be your virtual life partner, so choose wisely. And what better way to base that decision off than that of your personality? First off, let’s give you a head start in knowing what type you are… One of the best personality tests that you can take is the Myers-Briggs Type Indicator which was largely influenced by Carl Jung, founder of analytical psychology. There are tons of psychology-based websites nowadays that can help you find your personality type. The site, Humanmetrics, covers this in great detail. I highly recommend you go to their site and take the test before reading on through this article. Of course, we don’t just change our careers solely on the results of a personality test, much less, those found on the Internet. But it never hurts to be knowledgeable, as they offer great suggestions and insight we never thought of. With knowledge comes power. Without further ado, here are some of the best possible career matches based on Jung and Brigg’s 16 types of personality: 1. ESTP: “The Promoter” (10% of world population) Best jobs: Entrepreneurs, Salespeople, Real-Estate Developers, Show-Business Producers, Actors, Arbitrators, Crime Investigators, Sailors, Athletes, Special Combat Forces 2. ISTP: “The Crafter” (10%) Best jobs: Carpenters, Mechanics, Surgeons, Furniture Makers, Repair Specialists, Plumbers, Drivers (of any kind of vehicle), Weavers, Athletes, Jewelry Smiths, Trouble-shooters 3. ESFP: “The Performer” (9-10%) Best jobs: People jobs (in general), Public Relations, Teachers (elementary level at best), Social Work/Counseling, Daycare, Real Estate Agents, Salespeople 4. ISFP: “The Composer” (10%) Best jobs: Painter, Store Sales Associate Roles, Film Directors, Child Care, Song Writers, Choreographers, Playwrights, Poet, Chef, Novelist, Sculptors, Decorator, Fashion Designers 5. ESTJ: “The Supervisor” (10%) Best jobs: Occupations that require a high degree of dedication and discipline, Mid- and High-rank Managers and Executives, Corporate Lawyers, Politicians, Military or Police Workers, Entrepreneurs, Engineers, Implementation Specialists 6. ISTJ: “The Inspector” (10%) Best jobs: Bank examiners, Military or Police Workers, Librarians, Project or Mid-rank Managers, Auditors, Accountants, Tax Attorneys, Lawyers, Engineers, Surgeons 7. ESFJ: “The Provider” (More than 10%) Best jobs: People-to-people jobs in general, Sales representatives, Social Workers, Coaches, Teachers (often at elementary schools), Clergy 8. ISFJ: “The Protector” (10%) Best jobs: Patient care and medical services in general, Nurses, Curators, Private Secretaries, Librarians, Social Workers, Middle-Management Personnel, Insurance Agents 9. ENFJ: “The Teacher” (2%) Best jobs: Almost any career involving sustained face-to-face personal contact in general, Educators, Ministers, Mid- and High-rank Management Roles, Therapists, Guidance Counselors, Primary Care Physicians, Life Coach 10. INFJ: “The Counselor” (1%) Best jobs: Occupations dealing with personal development on a one-on-one basis in general, Teachers, Writers, Ministers, Social Community Care Services, Health Care Workers, Individual Therapists, Social Movements, Therapeutic Counselors in fields like clinical psychology or psychiatric medicine 11. ENFP: “The Champion” (2-3%) Best jobs: People-to-people work in general, Teachers, Life Coaches, Ministers, Social Workers, Journalists, Orators, Novelists, Screen Writers, Playwrights, Psychologists, Addiction Rehab Counsellors and other mental and community care staff 12. INFP: “The Healer” (1%) Best jobs: Ministers, Missionaries, Social Workers, Psychologists, Library Researchers, Life Coaches, Tutors, Addiction Rehab Counselors, Child Counselors, Mental and Community Care Staff, College Humanities Teachers, Creative Script Writers 13. ENTJ: “The Field Marshal” (2%) Best jobs: Leadership roles in general, Military, Executives, Event organizers, Roles in Technological and Management Consulting Companies, Mid- and High-rank managers, Accountants or Auditors, Cost Estimators, Financial Analysts, Loan Officers, Logisticians 14. INTJ: “The Mastermind” (1%) Best jobs: Professions in technological companies especially in research and development, High- and Mid-rank Managers in either Technological or Financial companies, Corporate Lawyers, Architects, Economists, Computer Programmers, Police Detectives 15. ENTP: “The Inventor” (2%) Best jobs: Professions in Research, Development and Analytical departments in general, Executives, HR Recruiters, Management Consultants, Entrepreneurs, Teachers, Sales or Marketing Managers, Corporate Trainers, Property Managers 16. INTP: “The Architect” (1%) Best jobs: Professions in Research, Development and Analytical departments in general, Computer Network Analysts, Computer Scientist, Computer Systems Analyst, Database or Network Administrators, Software Developer, Teachers for advanced students
The Pamalican Island is an island surrounded by reefs with a size of seven square meters. It is located in the Sulu Sea between the island of Agutaya and Cuyo. The Pamalican Island is found north of Palawan. It is part of a numerous groups of island which makes up the Cuyo Archipelago. Though it is a small island with an estimate of 500 meters width, it is considered as one of Philippines’ best island private resorts. Originally the island was a plantation until it was bought by a businessman named Andres Soriano Jr. It was then his children who made a decision to transform it into a private resort. At present, its totality now belongs to the resort which is owned by Sorianos called the Seven Seas Resort. It is also a branch of the Aman Resorts resort group nemd the Amanpulo. Visitors, tourists and customers can get to the island via a plane coming from Manila. The Dornier 228-202K plane ferries people and supplies to the exclusive resort. Along with it comes personal buggies that takes visitors for a free ride round the island. What is remarkable about the Pamalican Island is its extremely calm and secluded atmosphere. One of its main attractions are its diving sites and coral reefs. It also has a bio diversity of marine life including manta rays and giant turtles. On the north of the island the “Windsurf hut” offers surf boards and sail for customers. Surfers find the monsoon season which is usually from the months of November to May a very nice time to go for a surf since the winds would blow towards the shore. Aside from being one of Philippine’s best resorts the Pamalican Island stands as nominee for being one of the best in the world. People who have visited its resorts have said that the island itself looks like a green comet placed on white sand. The island is also famous for its purely natural ambience. It takes only an hour and a half to walk around the whole island. Sights of sharks and giant turtles on the shores are also frequent in the area. Tourists have found its experience to be a “retreat within a retreat”. What makes the Pamalican island is the Amanpulo. It is a five star hotel and resort exclusive and under the ownership of 7 Seas Resort. The Amanpulo is a combination of Snaskrit and tagalong words which means peaceful islands. Celebrities, politicians and successful businessmen constantly visit the resort because of its unmatched privacy that it offers to people who are in need of it. Famous people including Micheal Jackson and Robert De Niro were even reported as having taken a vacation on the resort though it was never confirmed by the management. People who wish to visit the Pamalican Island have to go by NAIA Airport. The resort itself provides private planes for the customers operated by the Island Aviation owned by the Sorianos. Each visitor is provided with private buggies that take them to their villas and casitas.
Have you been mistaken for your age because of those heavy bags under your eyes? This happens most of the time because eye bags can really affect your face and your aura. If you have been watching make up tutorials, one of the most important areas in your face that needs a great concealer are your eye bags. People who have heavy and dark eye bags are usually judged to have stressful lives and are on the brink of their career and that they are slowly deteriorating. It is hard to appear fresh and lively if you have those bags with you and no matter what you do they seemed to stay with you for the rest of time. You might be wondering what you have been doing wrong all this time to have those ugly things with you. Here are the lists of common mistakes that often result to huge, dark and ugly eye bags. 1. Too much consumption of salt. Salt is a compound primarily composed of sodium. A food which is high in salt can trigger your kidneys to release signals to normalize the amount of sodium in your body. The only way to buffer and balance the amount of sodium is through water. Your body sends water on areas which has low water content such as the area under your eyes. Since you have thin skin on this area, bloating is highly noticeable. This often results to puffy eyes but more people prefer to call it eye bags. 2. Swollen eye bags can be caused by allergies. When a person experience an allergic reaction one of the most common indicator is through unending sneezing. Since the areas where your eyes bags are located are near the sinuses it is also affected by the allergic reaction. 3. Your sleeping position can be the culprit as well. People may think your sleeping position does not affect your eyes at all. However by sleeping in a relaxed position, which means by sleeping with your back against the bed you are actually preventing the flow of fluid underneath your eyes 4. Sleeping with your make up. When you have been through a rough day, all you want to do is to rest and sleep soundly. However it is important to remove those make up first before hitting your bed. Sleeping with your make up on can actually make your eyes dry. In order to reinforce the dryness your body sends signals and direct water to flush your eye bags . 5. Too much consumption of alcohol. Alcohol can remove the water from your eyes because of its diuretic nature. When this happens, again your body will send signals in order for water to stay where it is needed. This is the reason why you’ll end up with very puffy eyes the next day. 6. Lack of sleep. It is often the most common reason why a person can have dark circles under the eyes. However staying up late isn’t the main reason. Staying awake for more hours than usual can actually drain the liquid under your eyes. Aside from dehydration, the dark circles indicate fatigue as well. This occurs when the body has worked for hours without having the chance to rest.
The controversial case of Samsung’s Galaxy Note 7 has made terrible rounds in the internet all over the world. There were series of articles published about how this device made a huge threat on every person’s life. Although it may sound too much, but it is indeed true. The best example is the protocol being followed by airline companies. All passengers and crews are prohibited to charge their galaxy note 7 while on board. It is the first time that such protocol has been issued to ensure the safety of all passengers. This is how serious the case is. Three months from its first launching, what happened to this very controversial device? A wide recall has been issued after it has been proved that these devices actually overheat and has a great tendency to explode. Recall on galaxy note 7 devices first took place in US. According to Samsung they are trying their best to provide and replace recalled devices as soon as possible. However after the recall there are still complains that the replaced units are still prone to overheat. There were incidents noted on this matter. One of the latest incidents is when a Southwest Airline was forced to go back barely ten minutes after its flight when a passenger’s device, a galaxy note 7 started to produce smoke and overheated. Passengers were then evacuated from the airline as part of their safety protocol. Samsung however, did not give any official statement regarding this issue. According to them they must first see and examine those replaced devices and check it for themselves if it really exploded because of its batteries or the device mainly. They are also willing to offer their customers to replace their Galaxy Note 7 with other devices such as Samsung Galaxy S7. Although Samsung has already issued recall on their galaxy note 7, there is no definite statement yet that these devices are safe for using. It is such dismay for every note lover because it has been one of the most anticipated devices of the note series. With this alone, it is as if galaxy note 7 is suffering from a very slow and painful death. Who would want to purchase this device if this can actually put your life in danger? No one would ever dare to risk for this device unless Samsung could finally clear this issue. It is quite surprising that when Samsung managed to become one of the best makers of smart phones, it is now that they experienced great distress. It is very unfortunate especially for those who experienced physical injuries from using this device. It is such a huge thing how come Samsung never had the chance to check on their products before releasing it to the public. How come up to this moment, even replaced devices are still prone to overheating? Unfortunately, these are questions that only Samsung could answer.
A human being is a social animal. Regardless of the situation a person would always want to have someone to be with. Nobody wants to be left behind. However not all people are lucky enough to find their companions or best friends in life because of varied reasons. But who says only a human being can complete another human being? Dogs are great companions too and they have earned the title of being man’s best friend since time immemorial. If you are thinking of having a dog and you don’t have any breed in particular to choose from it is best to have a rescue dog. A rescue dog is basically a dog which came from sanctuaries or those that were saved from being abandoned. These types of dogs have no definite breed at all. You might never able to trace its pedigree and its bloodline; however they are as special as those being commercialized in pet stores. The best thing about choosing rescue dogs is that you are giving them the second chance to live a life that they have been wishing for. There are only few people who would choose to adopt dogs rather than shop. This only means that there are also only few dogs that would be given the chance to have their forever home. It is also heartbreaking to know that not all shelters practice the no-kill policy. When rescued dogs remain in the shelter for quite long already, they are euthanize or being put to sleep without even experiencing the joy of being part in a family. Adopting a dog from shelters could be the best decision you can ever think of. If you are longing for a companion or a best friend, they are just perfect. These dogs have painful experiences in their past but they are still hopeful to find that special person who will prove to them that dogs are indeed man’s best friend. By getting a rescue dog, you are helping organizations to continue their goals in putting an end to animal cruelty and animal neglect. If you are thinking that dogs that came from shelters are problematic dogs then you are wrong. Although most of them are strays, these dogs were given the medication they needed before they are released and are set for adoption. It is also a protocol for any shelter to spay and neuter every rescue dog under their facility. By doing this, dogs are protected from unplanned pregnancies and over population which then may result to neglect. There are several animal welfare groups in the Philippines such as the Philippine Animal Rescue Team (http://www.philanimalrescue.org/) where you can finally meet your new best friend. Pay them a visit now; they are all waiting for you.
The Philippines experienced a remarkable event in the history of politics when a humble Mayor from Mindanao won the 2016 presidential election. There were five presidential aspirants during the race; two of them were Senators, the Vice – President, the DILG Secretary and the Mayor of Davao City. Who would think that a humble Mayor all the way from Mindanao would actually win via landslide with more than 16million of votes all over the country and even abroad? It was like the entire nation has finally united to support him. It was even unexpected that this candidate managed to won the race since other contenders were actually considered to be more prominent than him and one has the administration’s support. During the campaign period, the humble mayor made it clear to the public that he has nothing, that he has no money or campaign funds to make it to the presidential post. The only thing that he has and what he holds on to is his love for the country and to his fellow Filipinos. It was indeed true that he has no money and it wasn’t staged at all. But how did this man able to reach every corner of the country having no money? The answer lies within every Filipino who believes and has faith for him to restore our nation. An overflowing support of donations came in to help this candidate. People from different places campaigned for him for free. Some took the initiative to print shirts with his face, create stickers and other usual paraphernalia. However unlike other candidates, he has no definite campaign poster designs because it all depends on his supporters. This may sound humorous but despite the differences people should their great aspiration for this person. For the first time in the Philippine History someone with a genuine concern won the presidential race having nothing but a pure intention to perform genuine public service to this nation. This is the main people supported him. With his clean and outstanding track record as a public servant for quite a number of years, majority of the people junked their doubts about him. What he did to the city of Davao is the most obvious and clear statement of what he is capable of doing. Indeed the people finally realized that now is the time to support and be part of a greater change for the entire nation. There were a huge number of voters who turned themselves for registration when they learned the possibility that this person would soon run for president. It wasn’t even clear yet but people from all walks of life decided to become a registered voter just to give him their support. No other candidate was able to do that. His charisma and his strong will to deliver this country into glory were absolutely remarkable and from then on, the Philippines will never ever forget the name Rodrigo “Digong” Duterte. President Rodrigo Duterte, the president of the people who has always been for the people.