Biologically, women have higher tolerance for pain unlike men. Women experience a lot of pain during giving birth and even due to dysmenorrhea. Dysmenorrhea is not a disease or an illness but is a medical term used to describe the severe pain in the form of cramps that women usually experience when they are having their monthly period. Sometimes this can occur before, during and even after every menstruation period. When a woman starts to have menstruation there is a high chance that she will experience dysmenorrhea, in fact 80% of women experienced dysmenorrhea since they started to have their monthly periods.      The severe pain that a woman experience is absolutely something that any man would never want to experience. It is an excruciating kind of pain that it can already affect a woman’s daily activities. Some women even experience nausea and vomiting. Once it starts to interrupt with a person’s activities it is important to find ways on how to handle and perhaps ease the pain that it brings.      Physiologically, dysmenorrhea occurs when the uterus starts to contract. The reason why women feel cramps is when the uterus starts to contract strongly and it starts to block blood vessels around the uterus. The insufficient supply of oxygen to the muscle is what triggers cramps in the form of dysmenorrhea. Since it has something to do with uterine contraction, it is important to find ways on how contraction can be lessen so that it won’t affect nearby blood vessels     Drink warm water or tea. Warm water can actually help ease the cramps as the warm temperature can actually relax and help the uterus expand. In such way enough oxygen can reach the muscles. A hot compress can also help. Use a hot pack or a bottle filled with hot water and place it near your abdomen. Taking rests is very important so that your body can recover faster.     Refrain from drinking pain reliever. This kind of medicine does not take the source of pain. It only works by masking or inhibiting your pain receptors, thus you will think that it was able to help, but when the effect of the medicine fades away, you will again eventually feel the pain. Dependence to pain relievers is not good because as you take one tablet after another, the dosage will also increase.        Go for an exercise. Although this may sound stupid because of the pain you are feeling, exercise cannot directly help relax the contraction of the uterus. However by doing an exercise your body produces endorphins that can help in boosting your mood and can make you forget about the pain that you are feeling.   
    It is highly flattering when a different culture and nation appreciate your own. It is exactly what happened when a known Japanese artist created an artwork of the current President of the Philippines, President Rodrigo Duterte together with his the PNP Chief Ronald “Bato” De la Rosa. It is already a public knowledge that there are some people who are not actually very supportive of the President’s campaign against illegal drugs. And there are also some who are very much eager to pin down the president and his cabinet members.     The diverse reaction of the Filipino people towards their President is actually normal. There will always be supporters and there some who will greatly oppose. However, what is unusual is when a different country or nation comes in and appreciate the leadership and governance of the president. As a form of gratitude and appreciation an artwork made by has been given to the president and Chief Dela Rosa.      The artwork shows a scene when President Duterte awarded Chief Dela Rosa as the new PNP chief.  Several people became really produ of what the artist did. After a long time, someone who is even from a different culture appreciated the efforts of the President. This act according to most Filipinos, made them once again proud that they are Filipinos and that they have people like Duterte and Dela rosa.     It is just difficult to understand that how come a foreign figure managed to appreciate the efforts of the president yet its people turned a blind eye on his achievements and aspirations of giving the Philippines a chance to prosper again, all for the benefit of the Filipino people and the next generations. Regardless of the campaign launched against the President people even from different countries have shown their support and their amazement of his governance and strong law enforcement.     It is indeed the time that Filipinos should be very proud of having a leader like him, a leader like no other. He has shown his great love and concern for the Filipino nation. It took the Philippines years before someone has finally brought great change to the country. According to surveys the Filipinos have high hopes that the current administration will be able to help deliver the nation to become prosperous. It is also evident in the lesser number of crime rates being recorded as a result of his campaign against illegal drugs. Truly, President Rodrigo Duterte is a blessing from above. People are praying for him to have longer life in order to serve and care for the Filipino people for more years to come.     
    The Philippines has caught the attention of several humanitarian groups because of the alleged extra judicial killings happening in the country. Those who are against of the present administration’s campaign to eradicate drugs all over the country raised their concerns up to the international or foreign bodies. Because according to them the Philippines is being managed under President Rodrigo Duterte’s dictatorship.     In response to this call, there are indeed several international groups even the UN who immediately showed disagreement towards the Duterte administration without even validating the reports being brought to them. This is actually one of the biggest conflicts within this country. Media is no longer a source for credible and genuine news. The integrity of those who are working in media companies have been already stained because of their biased reporting. It has been already proven several times even during the campaign period.      During Duterte explained and defended his governance and the alleged extra judicial killings. In counter to what the critics and the international groups were saying, Duterte then showed photos of the Budajo. These photos were not even documented in Philippine history books. Majority of the Filipinos are not aware of the existence of this unfortunate event. Only few people knew about this and luckily the President is one of these people. He revealed the almost-forgotten sentiments of those people who were part of the said history.      Budajo, is one of the most bloody encounters of all time. Although this wasn’t documented, it remains in the memory of the Tausug Tribe who has kept in their memories up to now. There were pictures recovered of what actually happened during that time. It was absolutely a massacre were helpless individuals were slaughtered.  The tribe resisted the American colonization in return they did this to them. However it was not documented at all. Americans managed to build a false image of them being good to Filipinos.      This is the main reason why Duterte believes that there is strong and undying sentiments in Mindanao that very few people are aware of. Finally the time has come that it has been revealed to the public and how bloody it was for our brother and sisters. It was even suggested that history books for public schools must contain and cover the details of this horrific event and to make every Filipino appreciate and enrich his or her own culture rather than those of other races.   
    The Philippines has been known to be a home for variety of culture and tradition. It can’t be denied that different tribe, and races were able to contribute and influence the Philippine’s history. Descendants from different cultures were embraced by the native Filipinos and created a community of prosperity rich in friendship and respect. One of the most common events being celebrated in the Philippines is the Chinese New Year. Although this event is intended for Chinese communities only, Filipinos have been fully accustomed to it. Not to mention the existing business establishments owned by Filipino-Chinese families that has been present for quite some time.       For this year, Chinese New Year will fall on January 28, 2017. Is it the same with the usual New Year celebration that the entire world is celebrating during January 1? The reason why Chinese have different kind of New Year Celebration is that Chinese follow the Lunar Calendar instead of the Gregorian calendar. Each year has its own or being represented by a zodiac. Chinese calendar is highly astronomical in nature and this has been their basis since time immemorial. It is also a sort of guide in choosing the best and luckiest dates for certain celebrations or events such as wedding, funerals, house blessings and even in opening a business.      In the Philippines, Chinese New Year is declared as a local non-working holiday. Although the number of number of people who have Chinese blood or are Chinese are not that many, it is a local holiday for all of the Filipinos to celebrate. This is how Chinese’s culture is closely tied with the Filipino’s. It has been also part of the Filipino community to join the Chinese with their tradition during Chinese New Year.      Tikoy which is actually a common food being sold during this celebration has been very popular within the entire country. It is actually made from grinned glutinous rice which is usually sweet. It has different flavors and its sticky nature is said to signify the closeness of family and friends. In China it is called Nian Gao. Although you can buy this anytime of the year, it is more in demand during the celebration of New Year.     Another thing which is very significant during this event is the Chinese Lion Dance. A group of dancers dressed in loud colors usually in red and yellow will roam the streets and perform the lion dance. Dancers are then escorted by other people who will be playing the cymbals and drums to give beat to the dance. They are usually seen in business establishments owned by Chinese businessmen. It is said that the lion dance can bring good fortune especially in business enterprises, since according to them, lions are considered to be the symbol of luck and positive energy.    
    In today's present generation weight has been closely linked to self-esteem, self-confidence and even respect. Believe it or not most of those people being subject to bullying are those who are also having problems with their weight. It has become a serious concern for all especially for young kids who already belonged to the obese class. Bullying can be one of the most dangerous things that a person can experience. It has proved its cost with people who were pushed to commit suicide because they can no longer handle the pain of being a laughing stock.     Beauty has also been greatly linked to size and weight. Skinny people are now considered beautiful because of their mere size. Gone are the days when beauty is actually defined to be something better than the appearance of a person. Several women were slammed because of not being skinny. That is how society dictates the standards of beauty. However there are also some who managed to promote self-acceptance and respect of having different body built which is actually the right thing to do.      On the other hand, being not skinny is also different from being overweight. It is important to maintain a normal body index because it has a huge impact on your health. Body mass index can be computed by getting your height and weight. Your weight should be proportional with your height. This is the main reason why it is important to lose weight if you are a few pounds over than the normal.      Although each person has his or her own beauty regardless of size, health does depend on size. When you tolerate yourself being fat, you are actually putting yourself in great danger and that is not beautiful at all. Being overweight signifies excess fats within your system, particularly in your organs. Heart attack, diabetes and other lifestyle diseases are actually caused by obesity and less control over one’s diet.      This is a human being’s heart at it is covered with fats. It is the reality. It is never ever beautiful to have something like this within you. It should be the number one reason for a person to lose weight. Health is something you can’t have in an instant. It is something you take care of. Being beautiful is being able to live a longer life. The best thing to do is to have a normal body weight and a body free from diseases. This should be an inspiration rather than having the reason of being accepted by the society.  
    Nowadays if you want to know what the current trend is, be it in fashion, politics, food and other hobbies, all you have to do is browse on your Facebook newsfeed. People use Facebook as a source of information particularly if they want to know the latest style. The social media world has indeed influenced a huge portion of the daily lives of the people.       If you are looking for something new that you want to try, you have probably came across with succulents and cactuses. This is now the latest hobby that many people are in to. Collecting different types and species of succulents and cactuses has been one of the past times of the people. And this is all because of social media. People nowadays would just wait for ideas for them to create something that they can also share to their social media accounts for all of their friends to see.      However although this kind of hobby is partly influenced of this social media pressure, it is actually a good hobby, especially that a person would have to care for a plant. It requires responsibility and even dedication. Although these kinds of plants seem easy to care for they actually require attention and a lot more especially if you are a newbie in caring plants.     What made these plants really popular and trendy? It is all because of its miniature yet very lovely appearance. The entire plant is considered to be the subject unlike other plants that you have to wait for its flowers to bloom in order to see its total beauty. Another thing is that it has been now widely used as a form of giveaways during weddings, debuts and other special occasions that would suggest for souvenirs.     The thought of giving a plant which has life is far more beautiful than any form of souvenirs. It is something really special that any person would want to spend his or her time taking care of it, instead of just leaving it in a cupboard.      People are really creative and no wonder some come up with ways to landscape and put succulents into a whole new level such as this picture below.      Nonetheless it can also be used as a form of bouquet during wedding ceremonies. A lot of things can be made out from this lovely and adorable plant.   
    Nowadays people are very much dependent with the internet. Being online 24/7 is slowly becoming a norm and obviously people are into it for several reasons. Majority of people choose to stay online because of social media such as Facebook, Instagram, meanwhile others are using it as their bread and butter. It is undeniably true that the internet can actually help you generate funds as long as you have the skills and you make use of it. However, what if you don’t have any knowledge about programming, web designing etc.? Anyone can actually become an online worker. It is not limited to those who know such skills. There are varieties of work available online that doesn’t require you to be a pro.      Here are the lists of the most in-demand online jobs that do not require special skills.     Article writer, content writer, blogger. It is the most common and very basic type of job that you can find online. The thing about article writers is that it has always been available since the very day it started. Every website that relies on Google AdSense for monetary gain is required to have quality articles. Google have high standards when it comes to content. It bans websites with less articles or content. Google AdSense has been known to also have high rates when it comes to funds, one great reason why almost all who would want to gain money from websites chose AdSense as their provider. Article writers are usually paid according to the number of articles finished. Also, it is very important to create your own article and refrain from copying contents because it can be monitored by employers by simply using software such as copyscape. It checks your article for possible duplicate and it can also locate where you copied a certain portion of your content.      Online Tutor. If you speak good English and have great internet speed at home, you will most likely encounter offers of being an online tutor. Rates are per hour and this became really popular nowadays because it does not require too much of your energy as long as you have the patience in guiding your student. Also, online tutors are for one on one basis only. It means you will just have to focus on a single student every session. The clients are mostly from Japan, Korea, Singapore and other Asian countries whose first language is not English. Also, you can choose whether you want to have a video or just an audio session. There are several companies that are hiring every now and then because demands for this job are quite high.      Data Entry. Have you ever came across with captchas online? These are figures in the form of numbers or letters that you are required to type in during verification process every time you sign up for a new website. However unlike the first two options above, this one here is not for free. This requires you to pay P600 as membership fee. Upon payment you will then have access to their system, including the software that you will use. The software will be the one to generate the captcha that you have to encode. You will be paid according to the number of captchas that you can generate and encode. The best thing here is that you don’t have any employers and deadlines to meet. You can make use of it anytime you want. Your salary will surely depend on how eager you are to work. 
    It is undeniably true that Pokemon Go is one of the most talked about game for 2016. It has caught the attention of the public; in fact not only kids got hooked up with this game but even young adults and adults who are already working. There was even a report that a pokemon user, decided to resign from his work to focus and dedicate his time in catching pokemon. Sounds hilarious right? But it is actually true. The effect of Pokemon Go to its users is undeniably something unbelievable. However, no matter how great the momentum is, users seemed to lost interest in playing this game.     It has been 4 months since it was first launched, yet the updates weren’t that remarkable enough to keep the users from playing. Although there have been sorts of updates it did not actually satisfied the people. There have been two updates that have been released; one is having a pokemon buddy. In order to make a pokemon eveolve you need to reach a required amount of candies. Every pokemon that you catch can give you 3 candies. However the rare and strong type pokemon are very hard to catch. This is why they launched the pokemon buddy, in which every kilometer of walk will give your pokemon a candy. Second is the mastery of catching similar kinds of pokemon. The more you catch a pokemon, the easier it would be to catch it for the next time. These are the only updates being made.      Slowly, this game becomes boring and less exciting than it used to be. The creators of this game can’t blame its users. They gave the users less and the users have high expectations from them. Although there are still some people who patiently collects pokemon and hopes for better updates on the next few days.     Maybe, when Pokemon Go becomes more interactive and challenging, people would again engage on this game. It was undeniably a hit but it needs to be sustained. People are becoming really impatient especially that no game has ever received this kind of rating.     
    A new discovery has shocked the public when it has been revealed that obesity can actually be caused by a certain virus. This virus is  Adenovirus-36 which is actually the cause of common colds. It can be transferred through sneezing. So how did it became a culprit for obesity? According to studies conducted, subjects infected with this virus gained almost 60% of body fat which is absolutely unusual.     Obesity has been one of the greatest struggles of the modern generation. Despite the risk and negative effects of obesity, its number is still rapidly growing even up to this moment. It is also depressing to note that the age of those having obesity keeps on getting younger and younger each year.      As history and science stated, obesity is a result of unhealthy lifestyle. It can be passed through generations making it a hereditary type of illness. It has even created a stigma especially in the society of how obesity can actually make you feel rejected and unloved. Most of the people with this kind of problem would complain that they never really wanted to become what they are. Yet it sounds really difficult to accept since people were used to think that obesity is the product of eating too much amount of food.     This notion could be rejected in no time after scientist have discovered that lifestyle and genetics could not only be the culprit behind this illness. In a study entitled it has been discussed that obesity can actually be caused by a strand of virus. If this is true, then obesity can be transferred or contagious disease. This is the main reason why people almost panicked after reading this new statement. However it has also sparked the scientist to study more and perhaps discover a definite cure for this illness. If this happens, several lives can be helped and possibly obesity may no longer be a great crisis for the entire mankind.     On the other hand, opponents of this study, strongly questioned the possibility of blaming the cause of obesity to virus. According to them, viruses have incubation periods and that it is impossible to trigger obesity. Obesity being contagious is also very impossible to believe since according to them, obesity is acquired through time rather than a quick exposure to someone and then develop it later on.      Debates are still continuing as researchers and scientists are trying to reveal the causes of obesity and finding ways or treatments on how to actually put an end to this illness.   
    One of the major things that any pet owner should consider is the type of food that you are going to give to your pets. Nowadays there are lots of dog foods to choose from such as the dry dog food or kibbles and wet dog foods that are usually canned. Other pet owners would also prefer to give their dogs table foods or those that are homemade.      The number one thing to ensure in giving food is the nutritional value that it could offer. Most of the people are convinced that dog foods are safe and complete enough to give the nutritional value that their dogs need. However are dog foods really healthy enough for your pet?     Other people would prefer to give kibble foods to their pets due to convenience. Accept it or not, giving dog foods is a lot easier than preparing a homemade food for your dog. Also, you don’t have to deal with the mess that it brings afterwards. Storing dry dog food is a lot easier as well. All you have to do is secure a dry container with a cover that is safe from pests and rodents. You can give your pet as much as they need without worrying of spoilage unlike table foods.     Dogs in particular are born carnivorous. This means that their diet should contain more meat to supplement their diet. They need a high level of protein in order for them to grow well and become healthy. So if you are thinking of giving them dry dog foods you need to see to it that it contains more protein than starch.      The selection of dog food will also depend on the type of dog you have. There are specific dog foods designed or intended for working dogs and for the small breeds as well. There are also made for puppies and for adult ones to ensure that your dog gets the right amount of nutrition that it needs.     

Featured Articles

    The Blood Compact or Pacto de sangre in Spanish is a ritual that took place in the Philippines in the old times. The tribes observe this ritual for three main reasons. The blood compact is used for the acknowledgement of a friendship, recognition of a pact or a treaty and a validation to an agreement. Sometimes all three are found in the reasons for a blood compact. In the ritual the parties would slit their wrists and make the blood fall into a cup. The cup is then filled with liquid or wine and then both parties drink from it. A mutual consent is formally sealed with the act.     The most famous blood compact in the Philippines was the Sandugo. It is a visaya word which means to have “one blood”. Sandugo took place in Bohol in 16th century between Spanish explorer Miguel Lopez de Legazpi and Datu Sikatuna who was the chief of Bohol. The blood compact also happened with Rajah Humabon and Portuguese Ferdinand Magellan. The blood compact between Legazpi and Sikatuna is the first official sign of friendship between the Spaniards and Filipinos. It was held in March 16, 1565. The same thing was done by the Kataastaasan, Kagalang-galangang Katipunan of the revolution. But they did not drink each other’s blood. Instead they used the cutting of wrist as a symbol of their membership.     The blood compact in Bohol now holds a monument in the city of Tagbilaran. It is depicted in the flag and also in the official seal of Bohol’s government. The features of the Sandugo are sketched in the symbol. On the top is the explanation of its history and the shores where the Spanish explorers anchored.      Sandugo goes deep into the history of Philippines. It is used to mark the official signings of mutual consent and is usually a catalyst in significant situations of the Filipinos. The people of the Philippines have been known for their great respect for the said occasion. In the year 1886 in Malacañang Palace, famous Filipino painter Antonio Luna portrayed his award-winning version of the Blood Compact. The painting featured the images of Sikatuna and Legazpi’s enactment of the Sandugo. The picture shows Legazpi accompanied by conquistadors where Sikatuna was described as crowded by these people.     The Filipino’s passion in the preservation of their culture was evident in Antonio Luna’s Sandugo painting. It has won many awards in his time and in the modern times. The painting was awarded first prize in 1904 in Paris, France and the United States. At present the painting is placed on top of the grand staircase of the Ceremonial Hall of the Malacañang Palace.     The performance of the blood compact is an act for mutual understanding and respect for Filipinos. The cutting of the wrist represents the willingness of both parties to cooperate and sacrifice even their blood for the treaty. Drinking each other’s blood on the other hand represents brotherhood and all the protection and love that come with it. That is how far they are going to prove to each other that they see the fusion highly and will protect it.
    The proclamation of the independence of the Philippines from the grasp of the Spanish colony occurred on June 12, 1898. It was proclaimed in Cavite and was done through the announcement in public of the Act of declaration independence. On that day Emilio Aguinaldo and his revolutionary forces was given the sovereignty of the country.     The Declaration of Independence by Philippines was not an easy task for the Filipinos. It was a 3 year revolution which began in the year 1896. In those times the Spanish had sealed an agreement with the supporters of the revolution to send Emilio Aguinaldo to Hong Kong as an exile. But the Spanish-American war broke out where the Asiatic Squadron which belonged to the US NAVY sailed to Manila Bay from Hongkong. The fleet was led by Commodore George Dewey. Eventually, they defeated the Spanish through the help of the United States. The victory was declared on May 1, 1898 after the Battle of Manila Bay has decided the defeat of the Spanish colonizers. On the same month Emilio Aguinaldo returned to Philippines escorted by the U.S. Navy.     The Proclamation ceremony occurred in the afternoon and at the familial house of the Aguinaldo family. Their house was located 30km South from Manila. In the ceremony the Philippine flag was spread out. The national flag was originally made from Hong Kong. The unfurling of the flag was then followed by the Marcha Filipina Magdalo being performed. It became the national anthem of the country and is now called Lupang Hinirang. San Francisco de Malabon was the name of the marching band which performed the anthem. It was all written by Julian Felipe.     Meanwhile, it was Ambrosio Rianzares Bautista who wrote, prepared and read the Act of the Declaration of Independence. He composed it and read it all in Spanish. About a hundred people signed the Declaration as witnesses to the proclamation. One of them was an American officer who also observed the ceremony. But later on the declaration was modified. Apolinario Mabini insisted upon it and was acted upon by the Malolos congress. They objected for the Philippines to be held under the influence of the United States in return for protection.     Unfortunately the proclamation had to go through rough times. It was not recognized by the U.S. and Spain. But at the defeat of the Spanish to the Americans, Philippines was yielded to the US as part of the 1898 Treaty of Paris. As a retaliation, the treaty was not recognized by the Philippine Revolutionary Government. This resulted in what is known as the Philippine-American war. But the Philippines lost to the U.S. This happened when the U.S. forces captured Emilio Aguinaldo. Aguinaldo was persuaded then to sign and agree to hand over the sovereignty of the country. On July 2, 1902 it was telegraphed by Elihu Root, U.S. Secretary of War, that all provincial governments were successfully established all over the Philippines. He added that the only exception were those places occupied by the tribes of the Moros. They have been resisting the U.S. forces for a number of years.     The National Library of Philippines currently houses the Declaration. Just like any other document in the said library, the Declaration requires permission for it to be seen by viewers. It is a series of declarations of independence which consists also of the United Statse Declaration of Independence.
    In today's present generation weight has been closely linked to self-esteem, self-confidence and even respect. Believe it or not most of those people being subject to bullying are those who are also having problems with their weight. It has become a serious concern for all especially for young kids who already belonged to the obese class. Bullying can be one of the most dangerous things that a person can experience. It has proved its cost with people who were pushed to commit suicide because they can no longer handle the pain of being a laughing stock.     Beauty has also been greatly linked to size and weight. Skinny people are now considered beautiful because of their mere size. Gone are the days when beauty is actually defined to be something better than the appearance of a person. Several women were slammed because of not being skinny. That is how society dictates the standards of beauty. However there are also some who managed to promote self-acceptance and respect of having different body built which is actually the right thing to do.      On the other hand, being not skinny is also different from being overweight. It is important to maintain a normal body index because it has a huge impact on your health. Body mass index can be computed by getting your height and weight. Your weight should be proportional with your height. This is the main reason why it is important to lose weight if you are a few pounds over than the normal.      Although each person has his or her own beauty regardless of size, health does depend on size. When you tolerate yourself being fat, you are actually putting yourself in great danger and that is not beautiful at all. Being overweight signifies excess fats within your system, particularly in your organs. Heart attack, diabetes and other lifestyle diseases are actually caused by obesity and less control over one’s diet.      This is a human being’s heart at it is covered with fats. It is the reality. It is never ever beautiful to have something like this within you. It should be the number one reason for a person to lose weight. Health is something you can’t have in an instant. It is something you take care of. Being beautiful is being able to live a longer life. The best thing to do is to have a normal body weight and a body free from diseases. This should be an inspiration rather than having the reason of being accepted by the society.  
    Nowadays people are very much dependent with the internet. Being online 24/7 is slowly becoming a norm and obviously people are into it for several reasons. Majority of people choose to stay online because of social media such as Facebook, Instagram, meanwhile others are using it as their bread and butter. It is undeniably true that the internet can actually help you generate funds as long as you have the skills and you make use of it. However, what if you don’t have any knowledge about programming, web designing etc.? Anyone can actually become an online worker. It is not limited to those who know such skills. There are varieties of work available online that doesn’t require you to be a pro.      Here are the lists of the most in-demand online jobs that do not require special skills.     Article writer, content writer, blogger. It is the most common and very basic type of job that you can find online. The thing about article writers is that it has always been available since the very day it started. Every website that relies on Google AdSense for monetary gain is required to have quality articles. Google have high standards when it comes to content. It bans websites with less articles or content. Google AdSense has been known to also have high rates when it comes to funds, one great reason why almost all who would want to gain money from websites chose AdSense as their provider. Article writers are usually paid according to the number of articles finished. Also, it is very important to create your own article and refrain from copying contents because it can be monitored by employers by simply using software such as copyscape. It checks your article for possible duplicate and it can also locate where you copied a certain portion of your content.      Online Tutor. If you speak good English and have great internet speed at home, you will most likely encounter offers of being an online tutor. Rates are per hour and this became really popular nowadays because it does not require too much of your energy as long as you have the patience in guiding your student. Also, online tutors are for one on one basis only. It means you will just have to focus on a single student every session. The clients are mostly from Japan, Korea, Singapore and other Asian countries whose first language is not English. Also, you can choose whether you want to have a video or just an audio session. There are several companies that are hiring every now and then because demands for this job are quite high.      Data Entry. Have you ever came across with captchas online? These are figures in the form of numbers or letters that you are required to type in during verification process every time you sign up for a new website. However unlike the first two options above, this one here is not for free. This requires you to pay P600 as membership fee. Upon payment you will then have access to their system, including the software that you will use. The software will be the one to generate the captcha that you have to encode. You will be paid according to the number of captchas that you can generate and encode. The best thing here is that you don’t have any employers and deadlines to meet. You can make use of it anytime you want. Your salary will surely depend on how eager you are to work. 
    Biologically, women have higher tolerance for pain unlike men. Women experience a lot of pain during giving birth and even due to dysmenorrhea. Dysmenorrhea is not a disease or an illness but is a medical term used to describe the severe pain in the form of cramps that women usually experience when they are having their monthly period. Sometimes this can occur before, during and even after every menstruation period. When a woman starts to have menstruation there is a high chance that she will experience dysmenorrhea, in fact 80% of women experienced dysmenorrhea since they started to have their monthly periods.      The severe pain that a woman experience is absolutely something that any man would never want to experience. It is an excruciating kind of pain that it can already affect a woman’s daily activities. Some women even experience nausea and vomiting. Once it starts to interrupt with a person’s activities it is important to find ways on how to handle and perhaps ease the pain that it brings.      Physiologically, dysmenorrhea occurs when the uterus starts to contract. The reason why women feel cramps is when the uterus starts to contract strongly and it starts to block blood vessels around the uterus. The insufficient supply of oxygen to the muscle is what triggers cramps in the form of dysmenorrhea. Since it has something to do with uterine contraction, it is important to find ways on how contraction can be lessen so that it won’t affect nearby blood vessels     Drink warm water or tea. Warm water can actually help ease the cramps as the warm temperature can actually relax and help the uterus expand. In such way enough oxygen can reach the muscles. A hot compress can also help. Use a hot pack or a bottle filled with hot water and place it near your abdomen. Taking rests is very important so that your body can recover faster.     Refrain from drinking pain reliever. This kind of medicine does not take the source of pain. It only works by masking or inhibiting your pain receptors, thus you will think that it was able to help, but when the effect of the medicine fades away, you will again eventually feel the pain. Dependence to pain relievers is not good because as you take one tablet after another, the dosage will also increase.        Go for an exercise. Although this may sound stupid because of the pain you are feeling, exercise cannot directly help relax the contraction of the uterus. However by doing an exercise your body produces endorphins that can help in boosting your mood and can make you forget about the pain that you are feeling.