Does Drinking Instant Coffee Promote Weight Gain?

    Nowadays life can be so much busier than ever. Once you got a job, 24 hours seemed too short to make all things done. Time is very much precious for productive and busy people. No wonder lots of things or products now come in an instant. The less time you need to prepare or the less amount of time it requires the better. One best example is an instant coffee. Coffee is such an in demand drinks in an office. It keeps people awake. It boosts people’s concentration which leads them to finish their work. Indeed coffee can make things better that is why an average person who works in the office can actually consume 2-3 cups of coffee a day. 

coffee


    It has been already proven that coffee has greater advantages than disadvantages. Although it isn’t 100% side effect free, people can benefit from it especially by taking it in a controlled amount. There is no doubt coffee is one of the healthiest drinks next to tea, however are you sure you are drinking the right coffee? 

coffee


    Since coffee can promote productivity in work, people think a higher consumption of coffee means higher productivity. This can only happen if you are drinking the right and healthy coffee. Now, are instant coffees healthy enough? The answer is a quick no. By the name itself, instant coffee can actually bring harm to your body. Instant coffee usually comes in a ready to drink formula. Coffee, sugar and milk are all added so you don’t have to worry about it. You can have it in a small pouch which is very much convenient for anyone. 

instant coffee


    People would often result to drinking instant coffees because it is readily available everywhere. Also, there are a lot of varieties to choose from and it’s very affordable. These are the things that often influence people to drink instant coffees rather than prepare the regular ones. Because of its availability people tend to consume even 2-3 cups of it a day without worrying of its side effects or cost. 

relationship of coffee and obesity


    Although drinking instant coffee can help in saving time, you are actually risking your health in exchange for it. Instant coffees contain a certain amount of sugar that is known to trigger diabetes, and obesity. You can actually gain weight by consuming 2-3 cups of instant coffee a day. To make things worse, it can make you gain unhealthy fat, making yourself much vulnerable to lifestyle diseases. Aside from the threat of weight gain, it also contains addictive compounds. It can also trigger high rate of palpitations because of the amount of caffeine that it contains. 


    Several studies have shown that instant coffees are bad for your health. Black coffee is recommended, although it takes time to prepare, you are sure that you are drinking something which is healthy for your body.
 

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    The protagonist of the story is Juan Crisostomo Ibarra. 7 years away from Philippines, he returns after studying in Europe. To celebrate his comeback, family friend Captain Tiago throws a party for him. Friars and influential leaders attended. But one of the friars Don Damaso belittled Ibarra on that night.      The following day Ibarra visited Maria Clara, Captain Tiago’s daughter who is also his fiancé. Before Ibarra left though, a Civil Guard, Lieutenant Guevara, revealed to him how Ibarra’s father Don Rafaelo died. Don Rafaelo was accused by Don Damaso as a heretic because he did not attend the Sacraments. Aside from that, there was an incident where Don Rafaelo helped in a fight between a child and tax collector. When the latter died Don Rafaelo was accused and brought to jail where he died of an illness.      Despite all that, Ibarra did not plan on taking revenge. Instead he went on with his and Don Rafelo’s plan to put up a school. They believed that education is the key to success for the country. On the school’s inauguration, a hired killer attempted to kill Ibarra but he was saved by a man named Elias. The same man had warned him of this earlier. The hired killer then met with an accident and got killed.      The next day, Ibarra held a luncheon where Damaso gate-crashed and insulted him and his father. Ibarra ignored him at first but at the slander of his father he could not resist it and he lunged in an attempt to stab Damaso. But he failed and as a result was excommunicated. Damaso also convinced Tiago not to marry his daughter to Ibarra.      Another party was held at the house of Tiago announcing the future wedding of Clara and Linares. Elias used this opportunity to help Ibarra escape the prison. Ibarra sneaked to speak with Maria where he accused her of betraying him by surrendering his letters to the jury. But she explained that she was blackmailed to do so in return for her mother’s letters who she never saw since birth.      In a shootout, Maria Clara had thought that Ibarra was shot and killed. So overcome with sorrow, she went into the nunnery and got admitted by Damaso. Little did she know that it was Elias who got shot.      Christmas Eve came at the time when Elias opened his eyes to see himself wounded fatally wounded. It was his rendezvous with Ibarra. But it was Basilio who came holding his dead mother Sisa. Sisa lost her insanity when she found out that her children (Crispin and Basilio) were being hunted by the sacristan mayor on accusations of theft.      Elias knew of his imminent death and instructed Basilio to burn his and Sisa’s body to ashes. He then told him to dig if no one came and he’ll find gold to support him to school. Before his last breath he advised Basilio to persist in dreams of freedom for the motherland.      As for the epilogue, Tiago turned into an opium addict frequenting the opium house. Maria Clara succeeded in becoming a nun. But the Friar Salvi regularly raped her regularly. And on a stormy night, a beautiful insane lady went on top of the convent and cursed the heavens for what befell her. The lady could not be identified, but rumor has it that it was Maria Clara.
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    Nowadays people communicate more often with the use of apps such as skype, wechat, watsapp and the most popular one which is viber. However several cases were already reported wherein the privacy and security of the users were jeopardized. It won’t really happen actually if you personally know the person you ware chatting to, however taking chances to connect with strangers has taken its toll when using these apps.      However did you know that you can actually chat with a complete stranger without compromising your security and personal details? Most of the time the exchange of photos can be used to extort or even blackmail someone. It would be safer not to send or share your pictures but how would you know that you are indeed talking to the real person behind a profile you just saw in another app?      When people want to talk about private stuff but are actually hesitant to risk their security a few tips from Viber in sharing photos might just help. You can actually set a timer to your photos, once it has been seen it will automatically disappear. For that your chat mate could never say that he or she wasn’t able to view it.      The steps are so easy that you will be surprised. Step 1.Instead of attaching your photo using viber, open your gallery and select a picture that you would want to send. Step 2. Click on the share button and select Viber from the options. Step 3. You will be shown a preview of the photo that you would want to share, before hitting the “send” button, notice that there’s a clock icon below. Tap the icon and you will be given options as to how long would you want your image to be viewed. 10 seconds is the longest, pick your choice and hit send. If you notice the photo you shared became blurred then it’s a confirmation that you made the right steps. When the person tried to open or view it, it will disappear and it won’t even be saved on their devices.
    Nature is indeed full of wonders and humans have not really explored it totally. There are still things that are seemingly odd in nature and there are also some that are quite deceiving. Take for example this Emerald Green Cat that was discovered in a small town in Bulgaria.      The town people and even people from far cities are quite familiar with this seemingly odd creature because of its color. The cat has been spotted walking around the city, it gives the town people the impression that it is a stray and it only gets its food by roaming around the place.      Due to its distinct color and possible breakthrough in the feline world, people from far countries travelled to Bulgaria just to take a closer peek and even take some pictures of it. However, this cat’s stardom started to fade when rainstorms came. Its bright emerald green color slowly faded away when rain started to fall.      It has been found out that the cat got its color from a barrel of paint where it sleeps. Although paints contain toxins that are eventually not good for the health, the cat was actually in good shape all throughout its stardom. With its color fading away, its popularity indeed started to slow down, however its quite noticeable she enjoyed her moment and made the most of it by gaining extra pounds.     
    In the midst of a severe flood happening in Guangxi Zhuang an Autonomous Region in China, a seemingly smiling pig was rescued along with other animals. Netizens were quick to spot the candidness of the pig’s smile while being saved from the flood. The pig seemed calmed and happy that it was rescued and even smiled wonderfully despite being held on its forelegs and ears.      As a usual response by netizens, its picture have been shared a hundred times and made quick rounds in social media all over the world. People were cheering of how this creature just made their days and made them smile right after seeing its picture.     However this pig’s instant stardom was shown not only through likes and shares of her original photo but people did hilarious Photoshop skills to savor the moment. The following are just one of the few photos that instantly became people’s favorite.       
    With today’s trend where direct, private, and instant messages are of great help to people, consumers must be aware in choosing mobile apps especially if it has something to do with your personal info’s such as your contact list where clients, bank accounts and other important stuff are being saved.     Most of the time, mobile apps are being installed because of its popularity. When a wide audience seemed to use it even for just a short time, you should expect for others to try it too without really verifying its security measures.  SARAHAH Honesty App is supposedly an app that can be used in giving feedbacks anonymously. Seems like people nowadays are drawn into intriguing stuff more than ever. However accordingly the app works in such a way that the person who has been rated or given feedback has no way of tracing or replying to it. The creator of the app tend to give its users the chance to leave positive comments or feedbacks as an act of kindness while keeping their identity unknown.      However the entire community has been totally shocked (shookt) when it has been revealed that this app is actually unknowingly stealing your personal details such as your contact list. Aside from stealing, they make use of it by uploading it to their data base and who knows what they could do about it.      Once you installed this app, it will only take them a while to steal your info. Logging out from the app can't make any difference at all. The best thing to do is to never ever install it and be more cautious in choosing an app.