How To Trick Your Body Into Losing Weight And Being Healthy At The Same Time

    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:
    1.    Eat breakfast. eating breakfast
Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day.
Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.
    2.    Don’t do fad or crash diets.

crash diets
photo by yourecards


Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.

    Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake.
To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.


    3.    Drink water first before a meal.

drinking water to lose weight
Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.
    4.    Find the perfect exercise and diet that will match you and your health.
Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.
    Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:
    a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.
    b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.
    c.    Have moral support. Having someone encourage you to be a better you would mean a lot.
    d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.
    e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:
    •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.
    •    Calm down by taking a long soothing bath or doing meditation.
    •    Try taking a nap or go on a brisk walk while listening to energizing music.
    f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:
    •    Potato chips (yes! These are okay actually)
    •    Peanut butter
    •    Hard-boiled egg
    •    Raisins
    •    Tangerines
    •    Popcorn
    •    Frozen yogurt
    •    Fresh avocado
    •    Chestnuts
    •    Fresh fruit salad

Last modified
Friday, May 5, 2017 - 09:59:46 PM
Topic
People
Health & Wellness
Food & Drinks

Featured Articles

    Until the discovery of the Callao Man, archaeologists used to believe that it was the Tabon Man who was the oldest and earliest man to have lived in the Philippines. The fossils of the Callao’s remains was discovered in Cagayan in Penablanca in the Callao Caves. It was found by Armand Salvador Mijares in the year 2007.      The discovery has produced a metatarsal, a group of bones which are located in mid and hind foot and somewhere near the toes. This metatarsus was about Sixty millimeters long. The find was dated through the use of a uranium series ablation, the most accurate dating method used by archaeologists. The results of the uranium shows that the bones were about 60-67,000 years old. If they were to prove the bones to belong to the Homo Sapiens then it would beat the Tabon Man and earn its place in the list as the earliest remains of man to be found in the Philippines. It also has the chance of being the oldest not only in the country but in the whole of Asia Pacific. Researchers has noted that the Callao Man had an average height of 4ft tall.      Researchers also believe that their descendants could be the Aetas who live in the mountains in the present in the Philippines. This is because of the possible features that emanate from their study of the metatarsal which suggests short height, curly hair and dark skin.      But the classification in terms of the biological of the Callao man became uncertain in July of 2010. This is because the metatarsal that was discovered was found out by researchers as belonging to the Homo genus species. These researchers speculate that Callao Man could either belong to the Homo florsiensis or the Homo Sapiens. Homo florsiensis are species which are distinct from men that is usually short in height and resides mostly on the islands of Indonesia. On the other hand, the Homo Sapiens are what is now known as the modern type of men. The researchers were becoming unsure of the genus of the bones due to the fact that they haven’t yet discovered a skull to fit the metatarsal. But Mijares was able to stress that the Callao Man was most probably an individual that has a small body.     Theories show that the Callao Man and his group of humans originated from the country of Indonesia and came to Luzon by way of a raft. The researchers have noted that this theory fits to dated existence of the Callao Man when humans were not yet capable of travelling long distances and voyages.      This glaciations created isthmuses or land bridges that connected islands from other islands. According to the theory during the times of the Callao Man there were isthmuses that connected Philippines to all of Southeast Asia.  In the present day, there have been no other researchers to find more on the bones of the Callao Man except those of Mijares’ group from the University of the Philippines.
    Nowadays people communicate more often with the use of apps such as skype, wechat, watsapp and the most popular one which is viber. However several cases were already reported wherein the privacy and security of the users were jeopardized. It won’t really happen actually if you personally know the person you ware chatting to, however taking chances to connect with strangers has taken its toll when using these apps.      However did you know that you can actually chat with a complete stranger without compromising your security and personal details? Most of the time the exchange of photos can be used to extort or even blackmail someone. It would be safer not to send or share your pictures but how would you know that you are indeed talking to the real person behind a profile you just saw in another app?      When people want to talk about private stuff but are actually hesitant to risk their security a few tips from Viber in sharing photos might just help. You can actually set a timer to your photos, once it has been seen it will automatically disappear. For that your chat mate could never say that he or she wasn’t able to view it.      The steps are so easy that you will be surprised. Step 1.Instead of attaching your photo using viber, open your gallery and select a picture that you would want to send. Step 2. Click on the share button and select Viber from the options. Step 3. You will be shown a preview of the photo that you would want to share, before hitting the “send” button, notice that there’s a clock icon below. Tap the icon and you will be given options as to how long would you want your image to be viewed. 10 seconds is the longest, pick your choice and hit send. If you notice the photo you shared became blurred then it’s a confirmation that you made the right steps. When the person tried to open or view it, it will disappear and it won’t even be saved on their devices.
    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
    Getting pregnant and giving birth is two of the most magical and amazing moments of being a woman and of becoming a mom. Although it seems to be the most remarkable stage or transition from being a woman to becoming a mother, not all women are lucky enough to have a normal delivery due to several reasons. Caesarean section is often performed when the mother has health issues that need to be taken care of first. It is also done when the baby is not in the right position to be delivered normally.      Almost all women would like to have a normal delivery due to financial concerns and even health issues. A normal delivery is also much anticipated because the mother plays the most important role in giving birth to her child. It is also the reason why some mothers felt a bit less of the birthing process because they were put to sleep during the caesarean section.      However to address this issue the caesarean section now has a new process called the gentle C-section. Unlike the traditional C-section, this new process is a lot more interactive because the mother is actually awake and conscious during the entire process. It is also unique because the baby is given the chance to gently pop out of the mother’s tummy making his or her way to the world.      This new birthing process just went quite viral and people are really amazed on how a baby could possibly gently come out of from the mother on its own. Of course the doctors are there to assist, but they let the baby to have its moment of coming out. After the delivery, the baby is then given to the mother for them to have a skin to skin bond which is actually very essential for the baby. It allows the baby’s body to adjust to the temperature of his or her new environment with the help of the warmth that he or she gets from his or her mom. Before, this could only happen during a normal delivery, however big thanks to science, even C-section moms will now have the chance to hold their babies right after giving birth.      On the video below uploaded by youtube user TomoWorld and was uploaded last April 25, 2017. You will see how this cute little guy here managed to say hello to the world. He had a good cry which is actually a good sign that the baby is healthy and he has no complications at all. 
    Most of the time, the human face receives all the compliments and criticisms during first impression. However your feet will have it the next time. Isn’t it a bit ironic if you have a pretty face but you also got dirty and ugly feet? This is one of the most common problems that women encounter especially for those living in tropical countries such as the Philippines.      You may think that you can absolutely counter a dark feet problem by wearing sneakers or rubber shoes all day, this may help a little but what if you need to wear corporate shoes? You will absolutely look terrible if you are going to pair your corporate attire with a pair of sneakers and you surely don’t want that to happen to you.      Just like the face, there are ways to take care of your feet to make it, healthy, glowing, and free from foul odor. The direct exposure from the sun can deliberately cause your feet to darken and develop tan lines depending on the type of footwear you have. If possible refrain from being too exposed from sunrays, you can also use moisturizer and sun screen to protect your feet from possible sunburn.      If you exfoliate often with your face, then you must also do the same to your feet. Exfoliating your feet can do great just like what exfoliating in your face can do. Do it at least twice a week if you really have bad and sunburnt feet.      If you are more concern on the amount of money that you need to shed in order to have a beautiful white feet, then this is not a problem because there are lots of home remedies that you can use that are as effective with the ones being commercially advertised. You can absolutely perform a foot spa in your home without worrying about the expenses at all.     One of the most common house ingredients that you can also use in cleaning your feet are baking soda and lemon. Baking soda has been known with its cleansing abilities. It is even used in cleaning kitchen sinks and toilets so you should never underestimate its capacity to clean. You can soak your feet in a 1 liter of water with 1 cup of baking soda, leave it for a few minutes and then gently scrub it to remove dead skin cells. Do it twice a week and you’ll absolutely notice remarkable change in your feet.   

Recent Articles

    Of all the popular places in the world, Japan seemed to hold the reputation of having bizarre things or practices that you could never imagine such as the proliferation of their porn industry. Unlike in the Philippines, pornography is actually punishable by law and has corresponding penalties. It has been strongly condemned not only by the government but as well as the society.     However, although Japan has been known for its strict adherence to its culture and tradition it seems ironic that they allow or they help in regulation of pornography within their people. Pornography is even considered as a legit and feasible business in Japan.      If you might be wondering how it became that way, it’s all because Japan is actually preserving its culture and they embraced the fact that pornography already existed together with their history. Just like ancient civilizations, pornography were already evident on their writings and drawings. By continuing the practice they were able to have in the form of comics or manga. Later on an anime or Hentai has been made to proliferate pornography and finally short video clips were created.     Although it seems legal in Japan, there are actually rules and provisions that the porn industries are currently following such as the censorship of the actor and actresses genitals. It is not limited to live action but as well as in anime and manga. 
    Nowadays people communicate more often with the use of apps such as skype, wechat, watsapp and the most popular one which is viber. However several cases were already reported wherein the privacy and security of the users were jeopardized. It won’t really happen actually if you personally know the person you ware chatting to, however taking chances to connect with strangers has taken its toll when using these apps.      However did you know that you can actually chat with a complete stranger without compromising your security and personal details? Most of the time the exchange of photos can be used to extort or even blackmail someone. It would be safer not to send or share your pictures but how would you know that you are indeed talking to the real person behind a profile you just saw in another app?      When people want to talk about private stuff but are actually hesitant to risk their security a few tips from Viber in sharing photos might just help. You can actually set a timer to your photos, once it has been seen it will automatically disappear. For that your chat mate could never say that he or she wasn’t able to view it.      The steps are so easy that you will be surprised. Step 1.Instead of attaching your photo using viber, open your gallery and select a picture that you would want to send. Step 2. Click on the share button and select Viber from the options. Step 3. You will be shown a preview of the photo that you would want to share, before hitting the “send” button, notice that there’s a clock icon below. Tap the icon and you will be given options as to how long would you want your image to be viewed. 10 seconds is the longest, pick your choice and hit send. If you notice the photo you shared became blurred then it’s a confirmation that you made the right steps. When the person tried to open or view it, it will disappear and it won’t even be saved on their devices.
    Nature is indeed full of wonders and humans have not really explored it totally. There are still things that are seemingly odd in nature and there are also some that are quite deceiving. Take for example this Emerald Green Cat that was discovered in a small town in Bulgaria.      The town people and even people from far cities are quite familiar with this seemingly odd creature because of its color. The cat has been spotted walking around the city, it gives the town people the impression that it is a stray and it only gets its food by roaming around the place.      Due to its distinct color and possible breakthrough in the feline world, people from far countries travelled to Bulgaria just to take a closer peek and even take some pictures of it. However, this cat’s stardom started to fade when rainstorms came. Its bright emerald green color slowly faded away when rain started to fall.      It has been found out that the cat got its color from a barrel of paint where it sleeps. Although paints contain toxins that are eventually not good for the health, the cat was actually in good shape all throughout its stardom. With its color fading away, its popularity indeed started to slow down, however its quite noticeable she enjoyed her moment and made the most of it by gaining extra pounds.     
    In the midst of a severe flood happening in Guangxi Zhuang an Autonomous Region in China, a seemingly smiling pig was rescued along with other animals. Netizens were quick to spot the candidness of the pig’s smile while being saved from the flood. The pig seemed calmed and happy that it was rescued and even smiled wonderfully despite being held on its forelegs and ears.      As a usual response by netizens, its picture have been shared a hundred times and made quick rounds in social media all over the world. People were cheering of how this creature just made their days and made them smile right after seeing its picture.     However this pig’s instant stardom was shown not only through likes and shares of her original photo but people did hilarious Photoshop skills to savor the moment. The following are just one of the few photos that instantly became people’s favorite.       
    With today’s trend where direct, private, and instant messages are of great help to people, consumers must be aware in choosing mobile apps especially if it has something to do with your personal info’s such as your contact list where clients, bank accounts and other important stuff are being saved.     Most of the time, mobile apps are being installed because of its popularity. When a wide audience seemed to use it even for just a short time, you should expect for others to try it too without really verifying its security measures.  SARAHAH Honesty App is supposedly an app that can be used in giving feedbacks anonymously. Seems like people nowadays are drawn into intriguing stuff more than ever. However accordingly the app works in such a way that the person who has been rated or given feedback has no way of tracing or replying to it. The creator of the app tend to give its users the chance to leave positive comments or feedbacks as an act of kindness while keeping their identity unknown.      However the entire community has been totally shocked (shookt) when it has been revealed that this app is actually unknowingly stealing your personal details such as your contact list. Aside from stealing, they make use of it by uploading it to their data base and who knows what they could do about it.      Once you installed this app, it will only take them a while to steal your info. Logging out from the app can't make any difference at all. The best thing to do is to never ever install it and be more cautious in choosing an app.