Ways To Make You Look Younger Than Your Actual Age 

    When you reach the age of 25 it is quite normal to feel a bit old and that you will realize that you are no longer young and the pressure of aging is slowly sinking into your mind. Although being in your late 20’s is still far from being really old, it is the time of fast transition. You graduated from college and then you start to work. It is a period of adjustment that you just can’t say no. Whether you like or not you have to face and embrace responsibilities and even stress. Stress is such a big deal especially if it is making you look older than your actual age. However there are some people who are so good in dealing stress and they don’t seem to age at all. Here are some of the things that could make you look younger.


1.    

get enough sleep

Get enough sleep – it is important for yourself to have enough sleep. It is your body’s way of recharging your system. The more you skip sleep the more untidy you look and that will surely make you look old.

2.    

Refrain from smoking

Refrain from smoking – thousands of medical research have been already made proving that smoking is not good for your health. Aside from the threat of cancer, it can make a person look old because it contains chemicals that can actually damage healthy cells. It has direct effect on your lips and teeth because it can turn them dark or black which is really ugly.

3.  

eat a healthy meal

 Eat a healthy diet – you are what you eat, so if you keep on eating on fast-food, you are also making yourself old faster than the usual. Your cells require nutrients and vitamins in order for them to function well. If you deprive yourself from a healthy diet there is no way for you to slowdown aging in your case.


4.    

 Engage on daily exercise

Engage in daily exercise – burning sugar and fats have great effects on your body. It helps in the proper circulation of your blood thus it can really make you look younger because your body will have enough supply of what it needs. 

5.  

Release stress

Release stress – one of the greatest culprit of untimely aging is stress. It can really make a person old. This is why it is very important for a person to release stress once in a while. Go for vacation, adventures or just chill out and clear your mind of the things that stresses you. 
 

Last modified
Friday, June 16, 2017 - 01:55:13 PM
Topic
People
Fashion & Style
Health & Wellness

Featured Articles

     Indeed dogs can be your 24/7 companion. They are always available for you and just for you only. There are three things that dogs love. First of course you as its human best friend, be happy because you are on the top of the list. Second, dogs love to play. It is up to you to define how our dogs play, some would enjoy and settle for short walks in the streets or somewhere where he can enjoy his eyes of things he find interesting. Lastly, dogs love to eat!  However although you wanted to share everything to your lovely pet, there are some restrictions that you need to follow in giving your dog some treats.      There are only few people who are not fond of chocolates. In fact almost all would get excited about it. Chocolates come in cakes, drinks, ice-creams and many more. But do you know that your most favorite flavor is actually bad for your dog? You could be torn on which is which, but as long as you will not share your chocolate with your dog, everything will be fine.          So what’s inside this chocolate that it can be bad for dogs yet humans love it so much? Chocolate is extracted from the cocoa fruit. Chocolates contain a certain compound called “Theobromine” which is actually a type of alkaloid. It is somewhat the same with caffeine, both are classified as stimulants. The problem occurs due to the inability of dogs to break this compound. Dogs don’t have the enzyme to metabolize Theobromine thus it stays within the dogs system and becomes toxic. Since it is considered as a stimulant, it affects the central nervous system (CNS) of your dog, causing increase in the level of blood pressure. This will then result to rapid heart rate, seizure, and vomiting, frequent urination, muscle twitching, hyperactive behavior, dehydration and many more. With all of these complications it can certainly put the dog into a fatal condition. In more of common terms, people would say that dogs are allergic to chocolates, dogs are not allergic to chocolates but chocolates are bad for them because there is no way for them to metabolize it.      Moreover the amount of chocolates that can cause those complications mentioned above will actually depend on the size of your dog. Larger dogs may have a much higher tolerance with the toxicity of the compound. Meanwhile the small ones may are more likely to react even in small amount of chocolates. Before thinking of giving your dog some of your favorite sweets, think a thousand times before doing so. You are risking your dog’s life because of your inappropriate thoughts.
    The old proverb, “Laughter is the best medicine”, originally came from the Bible. Proverbs 17:22 says that, “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” In literature, we can find numerous writers magnifying the powers of laughter. To name a few, E. E. Cummings wrote that, “The most wasted of all days is one without laughter.” An unknown joker wrote, “Take two jokes and call me in the morning.” A worthwhile and free prescription, if you ask me.     It’s no wonder; even modern day science has come to attest this phenomenon. Studies have been steadily on the rise in backing it up. Here are a few reasons why you should never let a day pass by without having a few minutes of a good old chuckle:   1.    Laughter is good for the heart. Maybe not for a specific ailment, but laughter does have healing properties, according to studies. A good belly laugh can cause your brain to release endorphins, our bodies’ “happy pill”. Endorphins are pleasure-inducing neurotransmitters that help increase blood flow and reduce cholesterol build-up. The Biblical proverb, “A merry heart doeth good like a medicine”, really does hold true, even in a medical sense. 2.    Laughter has numerous physical benefits. Research has found these powerful benefits in laughter therapy: •    Improves oxygen intake •    Steadies blood pressure •    Unwinds muscles •    Improves sleep •    Eases digestion or calms stomach aches •    Improve overall mood and attitude   3.    Laughter is a powerful cure to stress. A good laugh can do wonders in bringing balance to your mind and body. It helps lighten burdens, reduce pain, ease up pressure and as a whole, supports both physical and emotional health. 4.    Laughter is contagious and helps you build connections. You noticed how, when a person takes a picture of you, you’re not the only one smiling at the camera? Even the photographer is smiling with you. This isn’t just a way to bond or encourage you to smile, but is actually caused by “mirror neurons”. When you’re down on your lumps, sticking around with jokers would be a great way to lift that frown off your face. Not only that, when there’s relational tension and conflicts, laughter can help you reconnect, build rapport, and even release anger and aid you in forgiving more easily. 5.    Laughter makes you tough. People who persevere and resilient have been known to be happy people. People who know how to laugh at themselves tend to accept their mistakes more easily, thereby enabling them to acknowledge these mistakes, recognize what went wrong, and overall, learn to overcome them. And with the ability to endure, success will be within reach. 6.    Laughter can help burn calories. OK, so maybe not a whole afternoon of gym’s workout worth of calories. But one study noted that laughing for a good 10-15 minutes is the equivalent of 40 calories. Also, your body will be more in sync and filled with happy neurons that could help make going to the gym an overall better experience. It’s a win-win situation, really. 7.    Laughter is good therapy for patients. Laughter therapy is now being explored by researchers on its effect especially in cancer patients. With its ability to decrease stress-related hormones, it can distract them from the patients from pain and boost their immune system. I know, cancer is no laughing matter, but as hard as it may seem to be, laughing may induce physical changes in the body. It may not be the next cure to cancer but would be a tremendous help in the overall healing process.
    Having at least one social media account nowadays is already a necessity. People not just keep in touch through social media, it already became the basic and even primary means of communication. It is even used as a source of information if you want to something about a particular person. With this, it is very important to secure your identity and protect your account from possible threat of being hacked. Logging out your account from a certain device is not enough to make sure that no other person will have access to it.      Although it is good to always keep in mind that whenever you use a public computer you really have to logout your account before leaving because someone might just gain access from it. However hacking your account isn’t by chance or luck it can be manipulated especially by those who have been really used to this kind of thing. You might be confident not to logout your account every time you use your own device. However if you are using a public Wi-Fi, all of the information inside your device is accessible to those who know how to perform the trick.      You can actually double the security system of your account with the help of your mobile device. All you have to do is register your mobile number under your account. You will receive a sms from Facebook as part of the verification process. A tab will then appear where you need to type in the code. Allow the option where Facebook will notify you if an unusual activity was made to login your account or if a new device has tried to access your account without your permission. Once done, you will receive a notification every time you login from a new device, Facebook will then ask for your permission if it was you. Without your approval, facebook will not allow the request and will even notify you through email, providing the date, time and from what device the attempt came from.     It is basically a simple feature but it can add security to your account. Make use of their feature now and save yourself from the possible threat of being hacked  
    When you reach the age of 25 it is quite normal to feel a bit old and that you will realize that you are no longer young and the pressure of aging is slowly sinking into your mind. Although being in your late 20’s is still far from being really old, it is the time of fast transition. You graduated from college and then you start to work. It is a period of adjustment that you just can’t say no. Whether you like or not you have to face and embrace responsibilities and even stress. Stress is such a big deal especially if it is making you look older than your actual age. However there are some people who are so good in dealing stress and they don’t seem to age at all. Here are some of the things that could make you look younger. 1.     Get enough sleep – it is important for yourself to have enough sleep. It is your body’s way of recharging your system. The more you skip sleep the more untidy you look and that will surely make you look old. 2.     Refrain from smoking – thousands of medical research have been already made proving that smoking is not good for your health. Aside from the threat of cancer, it can make a person look old because it contains chemicals that can actually damage healthy cells. It has direct effect on your lips and teeth because it can turn them dark or black which is really ugly. 3.    Eat a healthy diet – you are what you eat, so if you keep on eating on fast-food, you are also making yourself old faster than the usual. Your cells require nutrients and vitamins in order for them to function well. If you deprive yourself from a healthy diet there is no way for you to slowdown aging in your case. 4.     Engage in daily exercise – burning sugar and fats have great effects on your body. It helps in the proper circulation of your blood thus it can really make you look younger because your body will have enough supply of what it needs.  5.   Release stress – one of the greatest culprit of untimely aging is stress. It can really make a person old. This is why it is very important for a person to release stress once in a while. Go for vacation, adventures or just chill out and clear your mind of the things that stresses you.   
    A human being is a social animal. Regardless of the situation a person would always want to have someone to be with. Nobody wants to be left behind. However not all people are lucky enough to find their companions or best friends in life because of varied reasons. But who says only a human being can complete another human being? Dogs are great companions too and they have earned the title of being man’s best friend since time immemorial.      If you are thinking of having a dog and you don’t have any breed in particular to choose from it is best to have a rescue dog. A rescue dog is basically a dog which came from sanctuaries or those that were saved from being abandoned. These types of dogs have no definite breed at all. You might never able to trace its pedigree and its bloodline; however they are as special as those being commercialized in pet stores.      The best thing about choosing rescue dogs is that you are giving them the second chance to live a life that they have been wishing for. There are only few people who would choose to adopt dogs rather than shop. This only means that there are also only few dogs that would be given the chance to have their forever home. It is also heartbreaking to know that not all shelters practice the no-kill policy. When rescued dogs remain in the shelter for quite long already, they are euthanize or being put to sleep without even experiencing the joy of being part in a family.      Adopting a dog from shelters could be the best decision you can ever think of. If you are longing for a companion or a best friend, they are just perfect. These dogs have painful experiences in their past but they are still hopeful to find that special person who will prove to them that dogs are indeed man’s best friend.      By getting a rescue dog, you are helping organizations to continue their goals in putting an end to animal cruelty and animal neglect. If you are thinking that dogs that came from shelters are problematic dogs then you are wrong. Although most of them are strays, these dogs were given the medication they needed before they are released and are set for adoption. It is also a protocol for any shelter to spay and neuter every rescue dog under their facility. By doing this, dogs are protected from unplanned pregnancies and over population which then may result to neglect.     There are several animal welfare groups in the Philippines such as the Philippine Animal Rescue Team (http://www.philanimalrescue.org/) where you can finally meet your new best friend. Pay them a visit now; they are all waiting for you. 

Recent Articles

    Nature is indeed full of wonders and humans have not really explored it totally. There are still things that are seemingly odd in nature and there are also some that are quite deceiving. Take for example this Emerald Green Cat that was discovered in a small town in Bulgaria.      The town people and even people from far cities are quite familiar with this seemingly odd creature because of its color. The cat has been spotted walking around the city, it gives the town people the impression that it is a stray and it only gets its food by roaming around the place.      Due to its distinct color and possible breakthrough in the feline world, people from far countries travelled to Bulgaria just to take a closer peek and even take some pictures of it. However, this cat’s stardom started to fade when rainstorms came. Its bright emerald green color slowly faded away when rain started to fall.      It has been found out that the cat got its color from a barrel of paint where it sleeps. Although paints contain toxins that are eventually not good for the health, the cat was actually in good shape all throughout its stardom. With its color fading away, its popularity indeed started to slow down, however its quite noticeable she enjoyed her moment and made the most of it by gaining extra pounds.     
    In the midst of a severe flood happening in Guangxi Zhuang an Autonomous Region in China, a seemingly smiling pig was rescued along with other animals. Netizens were quick to spot the candidness of the pig’s smile while being saved from the flood. The pig seemed calmed and happy that it was rescued and even smiled wonderfully despite being held on its forelegs and ears.      As a usual response by netizens, its picture have been shared a hundred times and made quick rounds in social media all over the world. People were cheering of how this creature just made their days and made them smile right after seeing its picture.     However this pig’s instant stardom was shown not only through likes and shares of her original photo but people did hilarious Photoshop skills to savor the moment. The following are just one of the few photos that instantly became people’s favorite.       
    With today’s trend where direct, private, and instant messages are of great help to people, consumers must be aware in choosing mobile apps especially if it has something to do with your personal info’s such as your contact list where clients, bank accounts and other important stuff are being saved.     Most of the time, mobile apps are being installed because of its popularity. When a wide audience seemed to use it even for just a short time, you should expect for others to try it too without really verifying its security measures.  SARAHAH Honesty App is supposedly an app that can be used in giving feedbacks anonymously. Seems like people nowadays are drawn into intriguing stuff more than ever. However accordingly the app works in such a way that the person who has been rated or given feedback has no way of tracing or replying to it. The creator of the app tend to give its users the chance to leave positive comments or feedbacks as an act of kindness while keeping their identity unknown.      However the entire community has been totally shocked (shookt) when it has been revealed that this app is actually unknowingly stealing your personal details such as your contact list. Aside from stealing, they make use of it by uploading it to their data base and who knows what they could do about it.      Once you installed this app, it will only take them a while to steal your info. Logging out from the app can't make any difference at all. The best thing to do is to never ever install it and be more cautious in choosing an app.   
    In a certain Facebook post by Mark Dianne Duarte, three women are now asking for help from anyone with a good heart to help them with their current situation. The victims are residents of Cabdbaran Agusan del Sur.      With the intent to enhance and beautify themselves, they decided to undergo treatment from a person whom they barely know. The procedure went by injecting some unknown chemicals unto their faces. However instead of having better and beautiful faces, it went really worse and appeared distorted. The three of them have the same reaction with the chemical.     With the help of their friends and families, they are now trying to reach a certain amount in order to help the victims. Aside from the horrible outcome of what happened, the victims are now starting to become ill and are all afraid of what could happen to them if not given the proper care.     Unfortunately, the suspect is now nowhere to be found. The victims were not even aware of the suspect’s whereabouts.     According to the one who posted, a certain media will then cover the story of these women, to inform and especially warn those who would dare to undergo such procedure. The suspect was not a licensed medical professional but because of cheaper rates he managed to convince these ladies to try it all for the aim of becoming beautiful.     
    When you don’t have sweet tooth it is hard to find snacks that can match your low tolerance for sugar. Almost all snacks were made out of sugar, chocolates and other forms of sweeteners. It is the main reason why Skittles stands out from the rest of the group. It is a sweet yet sour candy that comes in a bright rainbow colors. But all of a sudden Skittles became really dull and lost all that rainbow colors.     In an official stamen made by Skittles, they decided to have a different packaging for intended for the entire month of June. As practiced June is the month dedicated for the LGBT community. The LGBT community has the rainbow to represent them because they acknowledged that they are composed of different genders thus constitutes not just a single color but of different colors.      Since the Skittles and the LGBT community share the same kind of color representation, Skittles gladly gave way to the LGBT community. According to them, although the share the same symbol, one has to stand out and celebrate their existence and they give it whole heartedly to the LGBT group.      This is such a remarkable and thoughtful move for Skittles. Although they were branded and known because of their color, they were not afraid to give way to celebrate a significant event for some people. Consumers in return have shown appreciation to what the company did. Their customers admired their sensitive and immediate decision to honor the LGBT community.     Changing brand packaging is a bit risky when it comes to sales and market. Well known and established companies see to it that when they have to change or modify their packaging it needs to be somehow close to the previous design. It is because people shop out of familiarity. When you change your packaging into a totally different concept, chances are your consumers will not be able to recognize your products anymore.      However it is different with the case of Skittles. They dared to risk their sales and their brand in order to commemorate an event. With this making rounds in the internet, Skittles is rest assured that their customers would still remain loyal to them.