Mount Mayon

    The Mount Mayon is a volcano that has an exact symmetrical cone. It is called the "perfect cone". The location of the volcano is at the province of Albay in Luzon. The perfect cone has an elevation of 8,081 ft with a prominence of 8,028 ft. As an active volcano its last eruption was on the year 2010. Mayon can be found at the tip or within the boundary of Legazpi City. In the year 2000 it was developed into a national park. It is also nicknamed as Bulkang Magayon after the legend of "Daragang Mayon".
    The perfect cone of the volcano was formed by layers of lava flows and eruptions that it has gone through in the past years. It is included in the Pacific Ring of Fire like other volcanoes in the Pacific Ocean. The volcano is situated in the east side of Luzon with a position close to the Philippine Trench or the boundary wherein the Sea Plate is placed right under the Mobile Belt. When these plates collide with the oceanic plate it is driven down towards the Earth’s mantle. Magma enters and finds a way through exit points such as the Mount Mayon through those gaps in the crust created by the collision of plates.
    For over 400 years Mayon Volcano has erupted 48 times. It is the most active volcano in the Philippines. Its most vicious eruption ever recorded was on February 1, 1814 when the volcano spitted black ashes continuously until it buried Cagsawa town. It is the most fatal explosion as its casualties rose to 2,200 Albay residents. There are theories that this explosion triggered the eruption in Mount Tambora the following year which led to the “Year Without Summer” of 1816.
    As for the longest eruption without any interruption the Mayon volcano spitted fire for seven days starting on June 23, 1897. It erupted eastward so that Bacacay Village was buried 49ft under the lava. This eruption took 100 lives in Libon and another 400 from the other surrounding villages.
    Fortunately in the 1984 eruption an estimated number of more than 70,000 people were evacuated from danger zones before the volcano erupted. There were low casualties also in the 1993 eruption compared to past eruptions as only 77 were killed most of which were farmers.
    It was the same with the 2006 eruption which has no record of any loss of life. It is reported though that the said eruption was now weaker than the past. But some scientists still believe that the rumblings and activities that Mount Mayon is going through constantly from 2006 to 2011 are all part of a possibly more destructive eruption somewhere in the future.
    Legends were offered by the people in an attempt to provide answers to the mysterious origin of Mayon. According to them there used to be a princess who had a very possessive uncle named Magayon. Men were so afraid to court the girl because of her uncle. One day a warrior got so obsessed with the princess. He was so much in love that he convinced her to go with him to a faraway place. With Magayon in pursuit the princess and the warrior prayed for help from the gods. Suddenly there came a landslide which buried Magayon alive. Local folks believe that it is Magayon's anger which bursts out from the Mount's cone.

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    If there are things that remained pleasing to the eyes of the people particularly the women, one of these is make-up or cosmetics. Men could even question a lot or almost all of women why they would really want to have a set of make up at home or why do they keep a make-up kit inside their bags at all times? Men often wondered why it appears like women are so delighted with cosmetic and are even confused why they men on the other hand have little or no interest at all when it comes to make up.     If there is someone or something to blame about the differences of perception of men and women towards make-up it is none other than the society’s standards. Women were raised to become attractive. They were conditioned that in order for other people to like them they must always be beautiful, attractive and appealing. They need to observe proper grooming at all times, smell good and do what is likable to others. Meanwhile men were simply raised not to bother about their physical attributes. They were conditioned to become more concern on their skills, their strength and other things that could contribute to them becoming manly enough.     With this regard, and the changing demands and standards of the society when it comes to beauty, women are trying their very best to look appealing and lovable like what they were taught about. With women’s quest to acquire an irresistible kind of beauty, they discovered make-up. Not all women were born with to have the qualities that the society declares to be ideal and beautiful. There are also some women who are exposed to certain things which made a huge effect on their physical traits.      The thing about make-up and beauty is that when it seems appealing to the eyes of most of the people or to the society then it is good and acceptable. There is nothing wrong about choosing cosmetics and enhancing one’s beauty, however the question on how it started and why most women are into it is all because of the society. Almost all people want to look good. Nobody wants to look like a joker or something inappropriate. Looking good is already embedded inside the heads of the people. It is something you cannot just ignore. But it should not also keep you from loving yourself more of who you are and what you are.  
    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
    If there’s one thing everyone can agree on, it’s the desire to never get sunburn: Your skin becomes red, hot and painful to the touch; plus there’s that icky peel a few days after. Summer is coming… And with it comes the need to be extra prepared. People tend to give so much attention buying that right swimsuit, exercising for that perfect abs, getting rid of some extra flabs, but when it comes to skin care, they just buy anything that has SPF15 on it and slather it all on their faces and skin. Sorry to break it to you, honey, but what’s the point of having rock-hard abs if you don’t know how long you can stay out in the sun before getting toast?       Different types of skin have different ways of care. To know your skin type, we recommend the Fitzpatrick Scale, which is a skin classification system, made by Thomas Fitzpatrick in 1988. Despite it being almost 30 years old, this system is still being used by dermatologists all around. Get your pen and paper ready! Before you hit the beach, save time and money, not to mention your health, by using this easy guide:       Now before I give you some tips in skin care, let’s take note of two very important things to consider:     SPF – means Sun Protection Factor; this indicates how long a sun screen product can protect your skin from ultraviolet rays.     UPV – means Ultraviolet Protection Factor; this indicates how much ultraviolet radiation your clothes’ fabric can absorb. TIPS ON HOW TO TAKE CARE OF YOUR SKIN: 1.    Type I (0-6pts) or “Ivory” This skin type will always burn and never be able to tan in the sun. Without protection, you can only stay out for 5-10 minutes. But with a sunscreen having SPF 30+ and clothes with UPF 30+, you can stay out for 1-3 hours. 2.    Type II (7-12 pts) or “Beige” This skin type will almost always burn and rarely get a tan in the sun. Without any protection, you can only stay out for 10-20 minutes. But with a sunscreen having SPF 30+ and clothes with UPF 20, you can stay out for 3-6 hours. 3.    Type III (13-18 pts) or “Light Brown” This skin type will sometimes burn and tan eventually in the sun. Without any protection, you can only stay out for 10-20 minutes. But with a sunscreen having SPF 15+ and clothes with UPF 20, you can stay out for 3-6 hours. 4.    Type IV (19-24 pts) or “Medium Brown” This skin type will lightly burn and always tan well in the sun. Without any protection, you can only stay out for 20-30 minutes. But with a sunscreen having SPF of 15+ and clothes with UPF 20, you can stay out for 3-6 hours. 5.    Type V (25-30 pts) or “Dark Brown” This skin type will rarely burn and easily tans in the sun. Without protection, you can only stay out for 40 minutes. But with a sunscreen having SPF of 15+ and clothes with UPF 20, you can stay out for 6-10 hours. 6.    Type VI (31+ pts) or “Very Dark Brown” This skin type will never burn but can become deeply pigmented if exposed too much. Without protection, you can only stay out for 60-90 minutes. But with a sunscreen having SPF of 15+ and clothes with UPF 20, you can stay out for 20-30 hours.
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
            The controversial case of Samsung’s Galaxy Note 7 has made terrible rounds in the internet all over the world. There were series of articles published about how this device made a huge threat on every person’s life. Although it may sound too much, but it is indeed true. The best example is the protocol being followed by airline companies. All passengers and crews are prohibited to charge their galaxy note 7 while on board. It is the first time that such protocol has been issued to ensure the safety of all passengers. This is how serious the case is.           Three months from its first launching, what happened to this very controversial device? A wide recall has been issued after it has been proved that these devices actually overheat and has a great tendency to explode. Recall on galaxy note 7 devices first took place in US. According to Samsung they are trying their best to provide and replace recalled devices as soon as possible. However after the recall there are still complains that the replaced units are still prone to overheat. There were incidents noted on this matter. One of the latest incidents is when a Southwest Airline was forced to go back barely ten minutes after its flight when a passenger’s device, a galaxy note 7 started to produce smoke and overheated. Passengers were then evacuated from the airline as part of their safety protocol.           Samsung however, did not give any official statement regarding this issue. According to them they must first see and examine those replaced devices and check it for themselves if it really exploded because of its batteries or the device mainly. They are also willing to offer their customers to replace their Galaxy Note 7 with other devices such as Samsung Galaxy S7.            Although Samsung has already issued recall on their galaxy note 7, there is no definite statement yet that these devices are safe for using. It is such dismay for every note lover because it has been one of the most anticipated devices of the note series. With this alone, it is as if galaxy note 7 is suffering from a very slow and painful death. Who would want to purchase this device if this can actually put your life in danger? No one would ever dare to risk for this device unless Samsung could finally clear this issue. It is quite surprising that when Samsung managed to become one of the best makers of smart phones, it is now that they experienced great distress.                                   It is very unfortunate especially for those who experienced physical injuries from using this device. It is such a huge thing how come Samsung never had the chance to check on their products before releasing it to the public. How come up to this moment, even replaced devices are still prone to overheating? Unfortunately, these are questions that only Samsung could answer.  

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS