The Philippine National Flag

    The Philippine National Flag is horizontal in shape. It has a bicolor of the blue at the top and scarlet red at the bottom. On its hoist is a white triangle which is equilateral too. This triangle has a golden yellow sun consisting of eight rays. Each of the rays represents the provinces of the country which started the 1896 Revolution of the Philippines against Spain. The triangle also has three golden stars with five points representing the 3 main islands of Luzon, Visayas and Mindanao. War is indicated when the flag is displayed with the blue side at the bottom and the red on top.
    The construction of the flag follows rules in terms of its measurements. The stars on the other hand should be oriented in such a way that its tips would be pointing to the vertex where it is located. Also, the gap-angle between the 8rays should be equivalent to the angle one ray angle. Finally, the sun should not be placed at the exact center but should be shifted a little to the right of the triangle.
    Meanwhile, every part of the Philippine National Flag is a symbol which represents meaning to the country. The rectangular design and equilateral triangle represents equality and fraternity. The blue stripe on top symbolizes peace, truth and justice. And red stripe then represents patriotism and valor. The eight rays of the sun symbolize the provinces which sparked the 1896 revolution. These are namely the provinces of Batangas, Laguna, Tarlac, Nueva Ecija, Pampanga, Bulacan, Cavite and Manila. 
    However, the 1898 Proclamation Philippine Independence gave a symbolism of the flag which differed from the current one. At that time for example, the white triangle represented the crest of the Katipunan, a secret society opposing the Spaniards. The colors of the flag too represented another meaning signifying the commemoration of the American flag as a sign of gratitude for their protection of the Filipinos against the Spaniards in the Philippine Revolution. 
    The first National flag of the Philippines was sewn by Marcela Marino de Agoncillo. She was assisted by the niece of Jose Rizal Delfina Herbosa de Natividad and Marcela’s daughter Lorenza. This flag was officially displayed for war in May 28, 1898. On June 12, 1898 the flag was formally raised in Kawit, Cavite as the proclamation of independence was declared. 
    The flag’s design had gone through a phase of change. Originally, the sun on the flag had a mythical effect to it by having a face. It was a common symbol to Spanish colonies. There have also been controversies about the color of the flag because some historians argue that it was the same shade used in the flag of Cuba. It is also true that at some degrees the Cuba revolution against Spain helped shape the Philippine Revolution. The current and modern design of the flag came from the President Emilio Aguinaldo. He conceptualized the idea while he was in Hong Kong on 1897 in exile.

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Saturday, September 10, 2016 - 10:27:39 PM
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People come in all shapes and sizes, even down to our faces. The right frame for the right face shape can dramatically change your whole look. How will you know what your face shape is? Easy! Just go in front of a mirror and use an erasable marker to trace the outline of your reflection.       There are 7 basic face shapes, each having different features that would help you narrow down on your choice. It’s all about balance. Find frames that are opposite to your face shape, frames that don’t accentuate your shape but help enhance it. Here are a few tips to remember:     a.    Oval – Lucky you! They say this is the best shape to work on because of its natural symmetry and balance. You can literally wear any style with ease and confidence. TRY: Any Style & Wide frames. Play around with different frames that will suit your personality. Just aim for a frame width that’s just enough to match the widest part of your face. AVOID: Too Small or Short frames.     b.    Round – Most people with round faces tend to look cute and youthful, with its proportional width and length, full cheeks and a soft chin line and forehead. TRY: Small, Square, Angular frames. Always go for opposite shapes so as not to exaggerate your face shape but help give balance. Rectangular frames can make your face appear longer and thinner. AVOID: Rimless, Circular Glasses.     c.    Square – With a strong jaw, broad forehead, proportional in width and length, this type of face is highly fashionable as you can experiment with round frames like the legendary Harry Potter. TRY: Soft, Oval or Circular Frames. These help soften the angles of your face. Also, glasses that can sit on the bridge of your nose will help lengthen it. AVOID: Boxy Frames.     d.    Diamond – narrow forehead and jaw line, with wide or high cheekbones; you’re like the opposite of the round face. TRY: Rimless, Cat-eye or Oval Glasses. Round frames help soften the angles and contour of your face. Plus you get to play around with cat-eyes as they sweep up your face and help emphasize the assets of your face like the cheekbones.  AVOID: Boxy, Wide Frames. Best stay away from frames that could widen your cheeks more.     e.    Oblong – More like an elongated version of the oval. Your face would be longer than it is wide. TRY: Round or Square, Oversized Wide Frames. Like the oval, you can still rock almost any style you want! But make sure that they’re wider than your face and give it more depth. Low-bridged ones can help shorten your nose. AVOID:     Too Small or Short.     f.    Rectangular – The length of an oblong but with a strong hot-looking jaw line. TRY: Curvy, Oval Glasses, Oversized Wide Frames. The wider they are, the more flattering. AVOID: Rectangle Glasses.     g.    Heart (Base-up) or Triangle (Base-down) – This shape can either have a wide forehead but cute and delicate jaw or the opposite. TRY: Rimless Glasses (for hearts), Cat-eyes (for triangles). You’d look beautiful in thin, light-metal or clear plastic frames as these help balance your forehead. Cat eyes also help sweep it up for triangles. AVOID: Bold, Over-embellished frames.  
     It is again September and all eyes and ears are waiting for the release of Iphone’s latest member, the Iphone 7. So what are the new things that buyers should anticipate or expect for this device? Is it just similar to its predecessors or it has something very unique to offer? Much of these hunches, it seems like there are things that will totally surprise the people. The questions of will people be glad or mad about it, is surely something any interested buyer should take note.      One thing that is remarkably new about this device is the loss or absence of the headphone jack. Iphone7 did drop off the historic headphone jack in exchange of the iphone earpods. Users should expect for a wireless lightning earpods that works through bluetooth connection. Choosing to go wireless has drawn so much controversy to the Apple Company, yet their Marketing Chief Phil Schiller, stood firm and proud of the dynamic change of the Iphone7. According to Schiller, they decided to get rid of the traditional analog type of headphones not due to superficial reasons or perhaps to elicit an elegant style, but because the traditional design is consuming too much space for the device’s new processor. They have to let go of it and had the courage to go wireless.      However, although it’s for the device’s own good in order to optimize its capacity, these lightning earpods are actually sold separately. Yes, you heard it right. Unlike the usual package when you buy a new device, Iphone7’s lightning earpods are not for free. So what’s the deal if you opt only for the device and you find it too costly to go for the lightning earpods? Well, you can still use your old headphones but it will take a quite turn before you can use it. You need to use an adapter that you have to connect through the charging port and connect your headphones on that adapter.      Which would look like this:      It’s indeed quite a job and a bit hassle, especially when you choose to walk around with your headphones on. With this, one will surely decide to go for the lightning earpods, if and only if you have the budget for it.
    Biologically, women have higher tolerance for pain unlike men. Women experience a lot of pain during giving birth and even due to dysmenorrhea. Dysmenorrhea is not a disease or an illness but is a medical term used to describe the severe pain in the form of cramps that women usually experience when they are having their monthly period. Sometimes this can occur before, during and even after every menstruation period. When a woman starts to have menstruation there is a high chance that she will experience dysmenorrhea, in fact 80% of women experienced dysmenorrhea since they started to have their monthly periods.      The severe pain that a woman experience is absolutely something that any man would never want to experience. It is an excruciating kind of pain that it can already affect a woman’s daily activities. Some women even experience nausea and vomiting. Once it starts to interrupt with a person’s activities it is important to find ways on how to handle and perhaps ease the pain that it brings.      Physiologically, dysmenorrhea occurs when the uterus starts to contract. The reason why women feel cramps is when the uterus starts to contract strongly and it starts to block blood vessels around the uterus. The insufficient supply of oxygen to the muscle is what triggers cramps in the form of dysmenorrhea. Since it has something to do with uterine contraction, it is important to find ways on how contraction can be lessen so that it won’t affect nearby blood vessels     Drink warm water or tea. Warm water can actually help ease the cramps as the warm temperature can actually relax and help the uterus expand. In such way enough oxygen can reach the muscles. A hot compress can also help. Use a hot pack or a bottle filled with hot water and place it near your abdomen. Taking rests is very important so that your body can recover faster.     Refrain from drinking pain reliever. This kind of medicine does not take the source of pain. It only works by masking or inhibiting your pain receptors, thus you will think that it was able to help, but when the effect of the medicine fades away, you will again eventually feel the pain. Dependence to pain relievers is not good because as you take one tablet after another, the dosage will also increase.        Go for an exercise. Although this may sound stupid because of the pain you are feeling, exercise cannot directly help relax the contraction of the uterus. However by doing an exercise your body produces endorphins that can help in boosting your mood and can make you forget about the pain that you are feeling.   
    Sinulog is a festival held annually on January on the third Sunday. It is celebrated in Cebu and Maasin City in Philippines. It is the Bisayan people's way of honoring their pagan origin along with their conversion to the Catholic faith. According to history when Ferdinand Magellan arrived in Cebu he succeeded in convincing the Datu Humabon into accepting the Roman Catholic faith along with his wife Hara Amihan and about 800 natives of the land. Because of this he gave them the Santo Nino or the child image of Jesus as a gift for their conversion . He handed the gift to Hara who was named Queen Juana after the mother of Carlos I. It is believed that when Queen Juana received the Santo Nino she danced with joy while holding the gift. Her people then followed her example and so that moment was considered the first Sinulog.     Since then the love of the people towards the Santo Nino has kept on growing especially in the Visayas. THrough the years it became a yearly pilgrimage for Catholics. Christians went on a journey to visit the church and participate in the festival. In 1980 the local government of Cebu City encouraged tribal dancers to participate in the now organized Sinulog Festival. It was officially held in that year and performed by students wearing Moro outfits and dancing to the rhythm of drums. The event was organized by David Odilao who was then the Director of the Ministry of Sports and Youth Development. Later on it caught the attention of the City Mayor Florentino Solon. He charged the Cebu Historical Committee on conceptualizing the festival and turning it into an official yearly event.     The festival is a procession of street parades and dances moving with music made up of gongs and drums. The participants wear varieties of bright colored costumes. There are also smaller versions of this commemoration being held in different parts of the province where they celebrate the Santo Nino. One of these is the Sinulog sa Kabataan which is performed by the youngsters of Cebu 7 days before the parade begins. At present the Sinulog festival has become a tourist attraction which includes contests that feature contestants participating from all over the country.     The Sinulog has 9 days of celebration with a Sinulog Grand Parade on its final day. On the day prior to the last parade the Fluvial Procession takes place. This is observed at dawn. The Santo Nino statue is placed and transferred on a pump boat from Mandaue to Cebu City. The pump boat is decorated with thousands of flowers. The procession is then concluded in Basilica where the acceptance of Christianity in Cebu is re-enacted by performers. Afterwards a quiet procession is observed in the afternoon on the major streets of the city. This takes hours due to mass numbers of the participants.     The difference between the Sinulog and other festivals is that the rituals that take place during the event is not the focal point of the event. The Sinulog rather focuses on the dance and what it represents. The purpose of the procession is to reminisce and commemorate the meaning of the dance which is the reaction of the Filipino people to Philippine's acceptance of Christianity.
         Are you one of those individuals who love to collect smartphone cases every now and then? If yes, then you should be updated with the latest design which has been known as the 360degrees smartphone case. By the name itself, it means it gives 360 degrees protection to your phone. All corners and edges are covered by this case. It has the back cover, sides, and lastly even in front. The front comes with the use of tempered glass, so it is like a 3 in 1 case. Aside from that this case is also really thin. If you don’t like adding extra pounds and spaces to your phone, then this one is perfect for you.                 It also comes in different vibrant colors and designs. It has variety of options where you could choose from. This case however doesn’t have any definite brand name. As expected this one is made from China and can be bought in very affordable price, making its consumers collect for different colors and designs. Price range is usually Between P180 to P300.                 Having this kind of cases is actually great if you want to hide those bumps and dents in your phone and you want it to look really nice again. It is as if you got a new phone especially if you choose the matte designs. However since most of these cases were mass produced you have to check it properly and if possible, always try to fit it before buying. By doing so, you will be sure that it properly fits your phone. It is important to take note of this because oftentimes stores selling such cases seldom accept returns especially if you ordered it online. Also the good news is that it is not limited to a specific smartphone brand only. There are available designs for almost all of the latest and existing smartphone models or units.                             It has been very popular in several online stores such as Facebook and Instagram. It is even possible that you may not find this in malls near you and find it online. This actually became the trend since it is easier to market things in social networking sites rather than on physical stores. If you wish to find out where you could actually get this item, all you have to do is search for it in your Facebook search bar or tab and select from the options given to you.

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People come in all shapes and sizes, even down to our faces. The right frame for the right face shape can dramatically change your whole look. How will you know what your face shape is? Easy! Just go in front of a mirror and use an erasable marker to trace the outline of your reflection.       There are 7 basic face shapes, each having different features that would help you narrow down on your choice. It’s all about balance. Find frames that are opposite to your face shape, frames that don’t accentuate your shape but help enhance it. Here are a few tips to remember:     a.    Oval – Lucky you! They say this is the best shape to work on because of its natural symmetry and balance. You can literally wear any style with ease and confidence. TRY: Any Style & Wide frames. Play around with different frames that will suit your personality. Just aim for a frame width that’s just enough to match the widest part of your face. AVOID: Too Small or Short frames.     b.    Round – Most people with round faces tend to look cute and youthful, with its proportional width and length, full cheeks and a soft chin line and forehead. TRY: Small, Square, Angular frames. Always go for opposite shapes so as not to exaggerate your face shape but help give balance. Rectangular frames can make your face appear longer and thinner. AVOID: Rimless, Circular Glasses.     c.    Square – With a strong jaw, broad forehead, proportional in width and length, this type of face is highly fashionable as you can experiment with round frames like the legendary Harry Potter. TRY: Soft, Oval or Circular Frames. These help soften the angles of your face. Also, glasses that can sit on the bridge of your nose will help lengthen it. AVOID: Boxy Frames.     d.    Diamond – narrow forehead and jaw line, with wide or high cheekbones; you’re like the opposite of the round face. TRY: Rimless, Cat-eye or Oval Glasses. Round frames help soften the angles and contour of your face. Plus you get to play around with cat-eyes as they sweep up your face and help emphasize the assets of your face like the cheekbones.  AVOID: Boxy, Wide Frames. Best stay away from frames that could widen your cheeks more.     e.    Oblong – More like an elongated version of the oval. Your face would be longer than it is wide. TRY: Round or Square, Oversized Wide Frames. Like the oval, you can still rock almost any style you want! But make sure that they’re wider than your face and give it more depth. Low-bridged ones can help shorten your nose. AVOID:     Too Small or Short.     f.    Rectangular – The length of an oblong but with a strong hot-looking jaw line. TRY: Curvy, Oval Glasses, Oversized Wide Frames. The wider they are, the more flattering. AVOID: Rectangle Glasses.     g.    Heart (Base-up) or Triangle (Base-down) – This shape can either have a wide forehead but cute and delicate jaw or the opposite. TRY: Rimless Glasses (for hearts), Cat-eyes (for triangles). You’d look beautiful in thin, light-metal or clear plastic frames as these help balance your forehead. Cat eyes also help sweep it up for triangles. AVOID: Bold, Over-embellished frames.  
   Ever heard of the quote, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”? Though most of us would think it’s just an easy quote to remind us how we should eat everyday but strange enough, this proverb actually has scientific proof backing it up, especially the breakfast part. It’s not called “breakfast” for nothing; it essentially means you’re breaking the fast that you went through when you’ve gone to sleep. It’s what wakes your body up, significantly comprises a great portion of your day’s energy supply, nutrient intake, concentration and performance, and overall mood. Basically, your breakfast can make or break you for the rest of the day.       As they say, “you are what you eat”; this applies especially during the first meal of the day. That said; don’t eat breakfast just for the sake of eating breakfast. What you eat is also the most crucial part to remember. You’re better off NOT eating breakfast at all compared to eating an unhealthy one. So if you’re going to eat, eat a healthy breakfast compared to those common sugary ones (like doughnuts, pancakes, waffles, muffins, even fruit juices). Eating these may be easier and tempting as they give you that highly sought after jolt of energy, but that sudden spike will just as easily drop down and leave you tired, cranky and even hungrier than before. Why is that, you may ask? Food high in sugar and low in protein are easily digested. In fact, you could actually control your appetite if you eat first thing in the morning.      Studies have shown breakfast eaters are leaner and gain less weight compared to their non-breakfast-eating counterpart. This is because your hunger will dramatically curb for the rest of the day. You thought skipping those few calories in the morning is going to help you? Guess again. People set themselves up to eat more at lunch and throughout the day, and inevitably make bad food choices, if they choose to skip their first meal. As I’ll tell you, time and time again, breakfast is THE deal-breaker.     A well-balanced breakfast is comprised of the right combination of good carbs, fiber and protein. Good thing, you have a lot of options, like oat meals, eggs paired with good fruits like bananas, grapefruits, etc., wheat-infused meals, vegetables and berries. Watermelons are also a great way to rehydrate early in the morning. The internet is swarming with terrific ideas to help you expand your horizon. No matter what your option is, never ever miss out again on the most important chow time in your day.  
    Water: The one element planet Earth has that sets it apart from all the other planets in our system. This is also the reason why only our planet is able to sustain life, its surface covered with 71 percent water. The human body itself is roughly made up of 60% water; essentially more than half of our being is H2O, which is why it is so vital for us to keep hydrated. A person can survive up to a proverbial 40 days without food, but would be a goner in a week’s time without water.      The question is how much water is enough on a daily basis? Most people have grown up using the 8x8 rule, or in layman’s term, drinking eight (ounce) glasses of water per day, which would be half a gallon or about 2 liters. The funny thing is there’s not much evidence to back this myth up except it’s just easy to remember. In reality, you have to note that the actual amount depends on a lot of factors like age, weight, gender, how physically active you are, the weather, etc.     Studies have shown that the average adult male will need 3.7 liters of fluids per day, while females need 2.7 liters. Children and teens would be: 1 liter (5 glasses) for 5-8 year olds, 1.5 liters (7 glasses) for 9-12 year olds, and 2 liters (8 to 10 glasses) for 13+ years.      Another good question to ask is how can you tell if you’re drinking enough water? Simple: check your urine. If you’re not drinking enough, your urine will look yellowish or have an orange color. The best indication is when it has a clear or pale yellow color. Soft bowel movements are a good sign too.     Note that you don’t really have to wait feeling thirsty to drink. Your body is constantly using up water and thirst is your body’s way of telling you that you’re becoming dehydrated. The good thing is all forms of fluid you take in counts. This includes milk, juice, tea, and even coffee, though water is still the best. Fruits and vegetables are a great source too. That said, don’t drink while you’re taking a meal or munching on snacks. It can be tempting but doing so may cause bloating and indigestion, as the water will counteract with the digesting enzymes your body is producing. The best time to drink would be 15-30 minutes prior or after a meal.     No matter how busy you get, don’t ever forget to refill, no matter what the means. Keep a water bottle handy to remind you. Never underestimate a simple glass of water to charge up for the whole day. A healthier you is a better you.  
Communication is one of the key things that give our lives meaning in our stay here on Earth. With the advent of technology, the Internet we know today has been a very vital tool for this. Originally, in the 1950’s, the Internet was made for the military: to use computers in defeating the Soviet Union and its allies by an army networked together. Because of the immobility of computers back then, scientists were prompted to create a wireless network capable of linking to other networks of computers miles and miles away. And poof! It became the Internet! Forty years later, it may not have served its intended purpose back then, but like an invisible army, this same Internet has now conquered the entire globe and has kept on growing and innovating. It’s no wonder people are inevitably evolving with it as well.     Whether you’re a digital native or just learning the ropes, here’s a quick guide to the latest trends of some of the most popular apps known to man as of 2017:  1.    Facebook  With over 1 billion downloads up to this date, with its users on a constant love-hate relationship because of its constant update, Facebook has been here for 13 years, starting from 2004, and was founded by Mark Zuckerberg and colleagues. It is one of today’s leading social media apps where you can connect with friends and family, share photos and videos, and express yourself. Here’s the latest: •    Augmented Reality – AR is technology which combines virtual reality with our reality as it overlays digital text and objects on to the real world. Mark has just recently announced that they are developing augmented-reality (AR) glasses. •    In-App (AR) Camera Filters – Partly, one of the reasons why they have integrated new camera filters into the app is to help people get familiar and ease in the transition of this new tech. But the most part is that it’s just fun! This feature is jam-packed with effects like masks, frames and all sorts of stuff you can apply to your photos or videos.   2.    Instagram Also with a whopping 1 billion downloads, Instagram is now 7 years old. Created by Kevin Systrom for iOS in 2010 (and released an Android version in 2012), Instagram is a pretty straightforward app. As its namesake, you “instantly” share photos and videos publicly or privately. Here are its newest deals: •    New Direct – disappearing photos and videos will now appear alongside text messages and shared posts; in other words, your permanent and temporary shares can now be seen in one seamless thread, turning it into beautiful visual conversations. Simple as it is, the dev’s really took their time to make this a thing. •    Carousel Posts - in other words, Multiple Image Posts, which will allow you to make Insta-posts slide-showing up to 10 images/videos. It’s like posting a moving album!   3.    Snapchat Originally, Snapchat was first named “Picaboo” (cute, right?) as the intent was to make an app that will allow  “disappearing posts” or pictures and messages that are only available for a short amount of time and will auto-delete itself. I bet James Bond would love this app. Let’s take a look at what’s new with our little ghost: •    Snapchat Search – The search bar is now practically everywhere! On the chat and camera screen, and on Stories; this way it’ll be easier to find your contacts or even make new ones. •    Bitmoji Takeover – is your own personal emoji or avatar, and much like the search bar, Bitmoji is now all over the place… in chat, profile, and in search results. •    Global Snapchat Story – Story now goes global! You get to post and see stories from all around the world even if you’re not there where the Story was held.   4.    Twitter  Ever heard of that line, “A little bird told me”? I’m guessing that’s where Twitter got its inspiration for its phenomenal “tweets”, messages that only consist of 140 characters. Here you can get the latest scoops from news to entertainment and politics, you name it. Here are some of its latest updates:   •    Twitter Lite – a fast data-friendly version of this app for those who have slow connections, making it more accessible to all kinds of people. Plus, they’ve added a new Data Saver Mode to further cut down on the mobile data used. Through this mode, you only get a preview of images and videos and you simply click which ones you want to fully load.   •    Safety Upgrades – Twitter has been working overtime to ensure their consumers’ safety and privacy. The team addressed several issues on cyber-abuse, like identifying abusive content and stopping the creation of new abusive accounts, collapsing potentially abusive or low-quality tweets, etc. They also introduced a “safe search” where you can filter Tweets that may contain sensitive contents and Tweets from accounts you’ve blocked or muted.
Nowadays people can be deceived easily by what they can see in the internet. Some people just couldn’t comprehend that not all being posted online are true. Being popular is now equivalent to being an internet sensation. Lately, a new product innovation has been launched to the public and became really popular in no time. Once a product comes with amazing videos it will surely caught the attention of the people, not to mention the likes and shares that actually contribute to its popularity.     But how sure are you that what you saw and just shared in your account is actually true and legit? Let me introduce to you “Ooho” or the edible water which has gained millions of views all over the world through social media. People were greatly amazed of the concept of an edible water container as people are now very much conscious with the environment and nature.     It is absolutely a great idea however it is actually a bit unrealistic. Its goal is to replace the use of plastic bottles and save the environment. However It can never replace the traditional use of bottles. It can only be limited to gulp sizes. The container is edible which means you can ingest it right away, or slowly sip from it and consume the entire thing. Thus, you cannot have it in more than 500ml, and absolutely not in 1liter. So you have the usual sizes instead, but how are you going to secure it inside your bag? Or how long can you actually hold to it before you became thirsty again? And one more thing, how can you share it with someone else? Sharing your drink isn’t a question of being hygienic it is all about being convenient to its consumers.      Aside from being impractical, care also to check on its packaging. The company just defeats its purpose of getting rid or plastics and non-biodegradable materials, since Ooho comes in a plastic packaging, so actually it’s just the same thing. It’s a complete lie. Although the concept is really great but the means of delivering it isn’t the best option right now. Maybe they can collaborate with other companies creating biodegradable materials for its packaging.      The hype for Ooho is undeniably high right now, but people should try to educate themselves a lot more and check if it’s really something worth the amazement of if they are just being deceived with what they just saw.