Taal Volcano

    The complex Taal Volcano is located in the Philippines at the island of Luzon 31miles south of Manila. It is found on an island right in the middle of the Taal Lake. In the prehistoric times between 140,000 to 5,380 BP, this volcano exploded in powerful eruptions which eventually resulted in the formation of Taal Caldera which is partially filled by the lake. The complex volcano when viewed from the Tagaytay ridge emanates one of the most picturesque attractions in the Philippines.
    In the past the volcano has erupted several times claiming the lives of many people residing in the island. These losses of life were estimated to be about 5,000-6,000. It was labeled as a Decade Volcano due to its simultaneous eruptions and its proximity to areas which are populated. It is one of Philippines’ most active volcanoes and is also included in the Pacific ring of fire.
    The Taal Volcano and Lake is found in the province of Batangas and is split into two. The northern half of it belongs to the town of Talisay while the southern half is for San Nicolas. The Taal Lake is also surrounded by the towns of Balete, Santa Teresita, Alitagtag, Talisay, Tanauan, Cuenca and MataasnaKahoy. The whole of Volcano Island was declared by the PHIVOLCS ( Philippine Institute of Volcanology and Seismology) as a Permanent Danger Zone. They prohibited any settlement in the said island. But despite all of that, there are still are some people who are risking their lives by residing in the area. Most of these are poor families who make a living through fishing and farming in the volcano’s rich soil.
    There are 33 eruptions of the Taal volcano recorded in the history of Philippines since 19572. The first was in 1572 when Augustinian friars established Taal town. The second was a mild eruption taking place in 1591 which featured great masses of smoke coming from the crater. But during 1605 to 1611 the volcano was having great activities. Out of fear Father Torna de Abreu erected a huge wooden cross on brink of its crater.
    The center of activities transferred from the crater to other parts of the island itself between 1707 and 1731. In 1715 the eruptions ensued in the BinitiangMunti crater. Also minor eruptions occurred from this crater to the western end of the island in the years 1709 and 1729. On September 24, 1716, a very violent activity occurred destroying the whole southeastern parts of the crater located at the opposite of Mount Macolod. Another remarkable eruption was the 1731 activity where the explosion itself created an island at eastern side of the island. The greatest known eruption of Taal Volcano occurred in 1754. It lasted for 200 days from May 15 to December 1.
    After the year 1754 the Taal remained silent for a period of 54 years. Although it had minor activities 1790, the volcano did not erupt violently until March 1808. This eruption was as great as the 1754 eruption. It dramatically changed the shape of the crater’s interior. It had widened the crater and reduced the pond inside it. The crater walls also has diminished due to this powerful eruption.
    Recently, since 1977 the volcano has remained quiet again. But there have been signs of minor activities in 1991 presenting seismic and ground fracturing. There are also mud pots and geysers seen across the island taking formation. Because of this the PHIVOLCS has been issuing notices about seismic unrest warning the few people living in Taal.

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Summer is just right around the corner. And with the sun higher and brighter than before, it’s no wonder people are dying to dye their hair anew and let it shine in the limelight, I mean, sunlight. For this season, the general tip is to aim for warm, natural looking and light colors. Here are 4 beautiful hair colors and styles that are surefire ways to make you turn heads this summer 2017: 1.    Bronde Balayage Coming from the French word, “to sweep”, the Balayage is also known as the freehand technique as it doesn’t use foil. The end result is a randomly highlighted hair with a natural-looking effect. With the combination of brown and blonde, bronde perfectly matches this look and shows off the fun warm aura of the season giving you a more casual beach-ready finish.   2.    Caramel Brunette Ombre If you’re a natural brunette, do your hair in an ombre style and try giving it either hints of caramel or highlighting your hair through. Ombre literally means “shaded” in French and would employ the use of foils, but the results are breathtaking. Be it curly or straight, the growing blend of caramel highlights would give you a vibrant chic and warm look.   3.    Chocolate and Cinnamon Brown Sombre If you’re looking for that right balance of subtle and allure in a style, look no further. The Sombre style is basically the Ombre but with a softer glow and the colors almost seamlessly melting together. The closer you stick to your natural hair color, the more casual and mature it looks. The change in hair color is not as shocking like the Ombre, but very subtle… With its dark roots, gradually growing brighter and lighter at the tips, the Sombre style is enough to give you a mysterious and adventurous aura: perfect for the best midsummer night dream of your life.   4.    Blonde Mermaid Waves In long tresses, mermaid waves could let you have that dreamy far-away look. Not only is this style gorgeous, but it’s quite easy to keep since you don’t have to worry much if your hair gets messed up by the wind. With blonde colors, you’re sure to shine in the sun and be the next Ariel of summer 2017.  
    Nowadays life can be so much busier than ever. Once you got a job, 24 hours seemed too short to make all things done. Time is very much precious for productive and busy people. No wonder lots of things or products now come in an instant. The less time you need to prepare or the less amount of time it requires the better. One best example is an instant coffee. Coffee is such an in demand drinks in an office. It keeps people awake. It boosts people’s concentration which leads them to finish their work. Indeed coffee can make things better that is why an average person who works in the office can actually consume 2-3 cups of coffee a day.      It has been already proven that coffee has greater advantages than disadvantages. Although it isn’t 100% side effect free, people can benefit from it especially by taking it in a controlled amount. There is no doubt coffee is one of the healthiest drinks next to tea, however are you sure you are drinking the right coffee?      Since coffee can promote productivity in work, people think a higher consumption of coffee means higher productivity. This can only happen if you are drinking the right and healthy coffee. Now, are instant coffees healthy enough? The answer is a quick no. By the name itself, instant coffee can actually bring harm to your body. Instant coffee usually comes in a ready to drink formula. Coffee, sugar and milk are all added so you don’t have to worry about it. You can have it in a small pouch which is very much convenient for anyone.      People would often result to drinking instant coffees because it is readily available everywhere. Also, there are a lot of varieties to choose from and it’s very affordable. These are the things that often influence people to drink instant coffees rather than prepare the regular ones. Because of its availability people tend to consume even 2-3 cups of it a day without worrying of its side effects or cost.      Although drinking instant coffee can help in saving time, you are actually risking your health in exchange for it. Instant coffees contain a certain amount of sugar that is known to trigger diabetes, and obesity. You can actually gain weight by consuming 2-3 cups of instant coffee a day. To make things worse, it can make you gain unhealthy fat, making yourself much vulnerable to lifestyle diseases. Aside from the threat of weight gain, it also contains addictive compounds. It can also trigger high rate of palpitations because of the amount of caffeine that it contains.      Several studies have shown that instant coffees are bad for your health. Black coffee is recommended, although it takes time to prepare, you are sure that you are drinking something which is healthy for your body.  
    Losing weight has been one of the most anticipated topics for quite a while now. People are very much eager to lose weight and to obtain a physically fit body. Being slim and thin is now the new standard of beauty, which is the main reason why almost everyone are trying really hard to at least lower down those unwanted fats. The best and most effective way to lose weight is to have a daily exercise and to eat healthy foods that are enough to sustain the body’s need for energy. But people are too busy and lazy to do both.      It is undeniably true that people nowadays would love to eat and eat and wish not to gain weight at all. However it will never happen to most people. There are some though who don’t have any problems of gaining weight because of their metabolism.  But majority of people will pay price of eating too much and absolutely gaining too much weight. People are now trying their very best to finds the easiest yet the most effective way to lose weight. There are supplements, food suppressants, even coffee mix especially made to lose weight. To add to these is the discovery of rice corn.     Corn is known to be a good source of carbohydrates and even rich in minerals and vitamins. However although it is rich in carbohydrates it can actually help people lose weight especially if you are the type of person who often have carbs on their meals. Filipinos are rice eaters. It is hard for one to live on bread alone and that is for sure. If you rely heavily on rice or on carbohydrates it is best to replace rice with rice corn instead.      Rice corn might be effective to help you lose weight since it is has the most number of fiber among other grains. Aside from being fiber-rich, rice corn is more compact compared to rice. It means you only need a little serving for you to get full. Also it takes time before your stomach could actually digest corn because of its compact nature that is why it will also take time before you can feel hunger once again. Corn has less sugar compared to rice. It is one of the biggest assets of rice corn eaters. Carbohydrates, fats, and sugar are the three things you don’t want to accumulate in your diet if you want to achieve a lean and sexy body. Although corn contains carbs, you will be taking it in minimum amount since it is more compact compared to white rice.     Everybody is looking for different ways to lose weight. The best thing to do is to acquire discipline first and then look for ways appropriate for your body build. Not all dietary supplements are effective. Some would depend mainly on the body’s mechanism in losing weight!     
    The Philippines has caught the attention of several humanitarian groups because of the alleged extra judicial killings happening in the country. Those who are against of the present administration’s campaign to eradicate drugs all over the country raised their concerns up to the international or foreign bodies. Because according to them the Philippines is being managed under President Rodrigo Duterte’s dictatorship.     In response to this call, there are indeed several international groups even the UN who immediately showed disagreement towards the Duterte administration without even validating the reports being brought to them. This is actually one of the biggest conflicts within this country. Media is no longer a source for credible and genuine news. The integrity of those who are working in media companies have been already stained because of their biased reporting. It has been already proven several times even during the campaign period.      During Duterte explained and defended his governance and the alleged extra judicial killings. In counter to what the critics and the international groups were saying, Duterte then showed photos of the Budajo. These photos were not even documented in Philippine history books. Majority of the Filipinos are not aware of the existence of this unfortunate event. Only few people knew about this and luckily the President is one of these people. He revealed the almost-forgotten sentiments of those people who were part of the said history.      Budajo, is one of the most bloody encounters of all time. Although this wasn’t documented, it remains in the memory of the Tausug Tribe who has kept in their memories up to now. There were pictures recovered of what actually happened during that time. It was absolutely a massacre were helpless individuals were slaughtered.  The tribe resisted the American colonization in return they did this to them. However it was not documented at all. Americans managed to build a false image of them being good to Filipinos.      This is the main reason why Duterte believes that there is strong and undying sentiments in Mindanao that very few people are aware of. Finally the time has come that it has been revealed to the public and how bloody it was for our brother and sisters. It was even suggested that history books for public schools must contain and cover the details of this horrific event and to make every Filipino appreciate and enrich his or her own culture rather than those of other races.   
    It is undeniably true that Pokemon Go is one of the most talked about game for 2016. It has caught the attention of the public; in fact not only kids got hooked up with this game but even young adults and adults who are already working. There was even a report that a pokemon user, decided to resign from his work to focus and dedicate his time in catching pokemon. Sounds hilarious right? But it is actually true. The effect of Pokemon Go to its users is undeniably something unbelievable. However, no matter how great the momentum is, users seemed to lost interest in playing this game.     It has been 4 months since it was first launched, yet the updates weren’t that remarkable enough to keep the users from playing. Although there have been sorts of updates it did not actually satisfied the people. There have been two updates that have been released; one is having a pokemon buddy. In order to make a pokemon eveolve you need to reach a required amount of candies. Every pokemon that you catch can give you 3 candies. However the rare and strong type pokemon are very hard to catch. This is why they launched the pokemon buddy, in which every kilometer of walk will give your pokemon a candy. Second is the mastery of catching similar kinds of pokemon. The more you catch a pokemon, the easier it would be to catch it for the next time. These are the only updates being made.      Slowly, this game becomes boring and less exciting than it used to be. The creators of this game can’t blame its users. They gave the users less and the users have high expectations from them. Although there are still some people who patiently collects pokemon and hopes for better updates on the next few days.     Maybe, when Pokemon Go becomes more interactive and challenging, people would again engage on this game. It was undeniably a hit but it needs to be sustained. People are becoming really impatient especially that no game has ever received this kind of rating.     

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS