Iloilo - The Sugar of Philippines

    Iloilo is a province in the Philippines occupying the south and east part of the Panay Island. Its location is found in the Western Visayas. The territory is bordered by the Capiz Province on the north and the Antique Province on the west. The capital of Iloilo is Iloilo City. But the city is independent from the government of Iloilo. 
    During the Spanish era in the Philippines, writing was a new form of import which is why there are no existing written historical accounts of Iloilo today especially on the pre-Hispanic times. There are epics told in oral history but that too has not survived much through time. The oldest existing written account of the Spanish conquest on Iloilo was Miguel de Legazpi’s transfer of headquarters to Iloilo from Cebu in 1566. 
    Geographically, the province has two regions dividing it. The first is the highlands which is located in its western border. The second region is the lowland and occupies a much larger portion. Second to the Sanderbans, Iloilo is known to have the largest biggest marshland in Western Visayas. Its subdivisions consist of an urban city, a component city and forty-two municipalities.
    The people of Iloilo are known as Ilonggos. They have two local languages which is Hiligaynon and Kinaray-a. In the past Spanish was considered as their local language. But after the WWII the numbers of people speaking it naturally declined until most of the Ilonggos did not see it as their local language.
    The high speed of the development of trade and industry in the 18th century began Iloilo’s rise in economy amongst the Visayas islands. It earned its name as “Textile Capital of the Philippines” where their products were continually exported to Manila and abroad. The upper middle class of Iloilo enjoyed their prosperity as their textile industry rose. But during the 19th century this industry began to go low because of UK’s introduction to the world of cheaper textiles.
    In 1855 however, the waning of the textile industry did not depress Iloilo as it was the year when the port of the province was opened to the world market. Thus, agriculture and industry had direct contact with markets abroad. In the late 19th century Iloilo experienced a boom in its economy because of its quick development of its sugar industry. During those times sugar was on the list of one of the most in demand products. The vice-consul of Britain at that time gave loans, constructed warehouses and began introducing new methods in sugar farming. This helped a lot in the development of the industry.
    The families of the province became richer and richer and started developing large areas from Negros and turned them into haciendas as the world market’s demand for sugar kept rising. As a result, it was from Iloilo that increase of firms, banks, educational institutions, commercial activity, infrastructures and foreign consulates came from. Development of economy in the province kept rising because of the sugar industry until in October 5, 1889 the Queen of Spain, Maria Cristina gave rise to the town’s status via Royal Decree establishing the city government.

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    The hair is absolutely a person’s crowning glory regardless of gender. A hairstyle can make a huge difference in a person’s aura and even mood. This is the main reason why we have this “bad hair day” quotes that often means a not so good mood. Choosing the perfect hairstyle for you is one of the most challenging yet difficult things to do especially if your hair requires a longer period of time for it to grow. Sometimes it takes a risk to change a hairstyle from what you have been used to. This is one of the common dilemmas that women experience every time they cut their hair.      If you would want to grow your hair a bit faster than the usual it could be because you mistakenly cut your hair and you would want to bring back the old one. Regardless of the reason your hair will eventually return to your desired length as long as you can wait for it. Sometimes your patience is being tested especially if your hair seemed not to cooperative at all. However there must be something that you missed or done something wrong that prevents your hair from growing back in the normal rate.     The average hair grows about 1.25 centimeters per month. If you convert that into inches which is often used as a standard unit in measuring things that is 0.5 inches per month. If you want to know how long your hair can grow within a year of waiting, so that’s 6 inches. It seems unbelievable but that is the average hair growth of a human being. If you think you are not part of this average then it’s time to learn the trick on how to grow your hair faster than ever.      1.    You can actually promote hair growth by having your hair trimmed at least once a month. Although this may sound outrages because you would want to grow your hair in the first place so why cut it? The reason is that you need to get rid of your split ends that can actually cause further damage to your hair. It is the culprit of hair breakage and possible hair loss so you better deal with it properly.     2.    Do not wash your hair every day. Allow the moisture in your hair to stay in your scalp. The natural oil helps in the growth of your hair.      3.    Always tie your hair, but not too tight. By doing this, every time you need to pull your hair to tie it, your hair roots are stimulated which can make your hair grow faster.      4.    Refrain from using too much shampoo and applying heat to your hair. If you are going to shampoo your hair make sure to dilute it in water first before applying it to your hair. Even the most popular shampoos can actually make your hair dry if you use it every day. Give your hair a break from potential damage due to the use of chemicals.     
    The Makahiya Plant is a very interesting species of plant found in the Philippines. It has a variety of nicknames associated with it due to its unique characteristics. Its scientific name is Mimosa pudica but others call it the sensitive plant or the” touch me not”. The Makahiya plant is a perennial herb. It has compound leaves that sticks together and closes in whenever it is touched or when it is shaken. Afterwards it takes a few minutes for it to unfold its leaves.      When it is young, its stems stand erect but then it trails as it matures. It is slender and mildly pricky. Usually it is 5 ft tall. Its leaves are bipinnate by nature consisting of up to 26 leaves per pinna. Its petals are red with pink filaments or sometimes lavender. The plant achieves its pollination by the help of winds and insects.      The Makahiya plant is similar to other species of plants. During the night its foliage closes but opens in daylight. But aside from that its leaves have other stimuli which make it close down. It reacts to touch, wind or any sort of vibration. The decrease of turgor pressure is what causes such reactions. Turgor pressure is the force which the waters within the cell vacuoles apply to its walls. Whenever Makahiya is touched the stems get stimulated and releases chemicals resulting in the closing movement of its leaves. Other explanations say that it is also a way of the plant to defend itself from insects that are harmful.     The Makahiya have had other names such as the humble plant, chuimui (Urdu word for “to die when touched) or the ant plant. It has been called the Makahiya in the Philippines which means “a tendency to be shy”. Though it is slender and gentle in its figure, the Makahiya plant is a harmful weed which may cause troubles for crops such as corns, sugar cane, papaya, bananas, cotton and coffee. Research has shown that these plants have nitrogen fixing bacteria living in them.     The Makahiya plant has a famous old legend in the Philippines. According to old stories, there once lived a wealthy couple who had a very kind daughter. Her name was Maria and she had all kinds of good traits in personality and character. But along with those good assets was an intense shyness. Because of this she had a trouble speaking with other people and would avoid them even. And because of it too, she had made for herself a garden where she would spend most of her time.      One day, thieves came to the village and out of fear, Maria’s parents hid her in that garden and prayed for God’s protection. When the bandits arrived they took everything they could from her parents. They also knocked them down in the process. When her mother woke up, she went into the garden to look for Maria but she could not find her. Tired and hopeless she started to believe that the thieves took her daughter with them. But then she felt a flower on her feet. And looking down at it convinced her that it was Maria. She had turned into a flower as God answered their prayer to protect her. Her mother cried and each plant that was touched by her tears transformed them into the same flower. It was the same as Maria who was so shy.
    If you are an animal lover you have surely subscribed and followed pages related to saving animals and giving them second chances. Most of the videos you might have seen are those from foreign countries. There are only very few videos of cases of rescued dogs and cats in the Philippines. However the main reason why these videos seem to be inexistent is because this country is still on the process of informing the people regarding the animal cruelty act. It is also quite obvious that the Philippines is still a developing country and has given less emphasis on the welfare of animals.      However it is great to know that there are already non-profitable organizations that are ready to give help to any animal who needs it regardless of the current situation. One of these organizations is the Philippine Animal Rescue Team (P.A.R.T). Although they have already existed for quite a while, it is just now that the public became aware of their existence and the good deed that they are doing. Basically, they rescue animals like dogs, cats, pigs, and many more despite of the insufficiency of their resources. Since PART is a non-profit organization, they mainly rely on donations made by those who also support their goals. PART is proud to be a no-kill sanctuary for all rescued animals. They are also doing their best to find these animals a new home that will give them the joy and the love that they deserve.      Every now and then they are working to help those animals in need. One of the most remarkable rescues they have ever done is with Macie. According to their facebook post, although they were used to encounter dogs in severe conditions, they were not actually prepared to witness Macie’s case.    (photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)    When Macie was brought to them, she was really in a very bad shape. Her entire body contains wounds that are like tumors in sizes. She was positive for distemper and erlichia and she needs to undergo chemotherapy in order for her to survive. Despite her condition Macie was reportedly a strong dog who had a strong will to survive.  (photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)     Macie’s rescuer narrated that before they went to P.A.R.T, she tried to bring Macie to the nearest clinic possible in order to give Macie an immediate care, however all the clinics where she went suggested to euthanize Macie rather than give her a second chance because of her condition and the amount of money needed in order for her to survive. This girl is so lucky that her rescuer was able to bring her to P.A.R.T. (photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)     Considering Macie’s case, a huge amount of money is needed in order to give her all the medications that she needs. Chemotherapy in dogs is also costly and she needs to undergo several chemo sessions to get rid of those wounds and to become fully well. P.A.R.T has already expressed their sincere determination to help Macie overcome this ordeal and they will do and give their best to save this pooch. However they also need the support of those who also believe in them in continuing their goal of saving more animals as much as they could.     If you would like to be part of Macie’s fight to survive you may visit their facebook page: https://www.facebook.com/PhilAnimalRescueTeam/ or visit their website @philanimalrescue.org You will see details and updates on how you can help save one furry friend. 
    Pimples are naturally occurring type of skin problem. It is normal to have pimples once in a while. However if your pimple seems to occupy a space on your face on daily basis, then you are suffering from acne already. Acne or severe pimple breakouts are totally undesirable. It is painful and it makes your skin red, making your face a bit uglier than how you really look like. Nobody wants to have acne problems but not all are doing the right way to prevent themselves from having one.     The best thing to counter an acne attack is to know the reason why you got them. They don’t grow on your face because they just feel like breaking out. There has to be a reason and you need to find out. If you check on your acne you will probably notice that your pimples usually grown on the same spot over and over again. This is because a significant place in your face corresponds or is linked to a particular organ in your body. This is the reason why your anti-acne products appear to be not that effective at all. Proper cleansing must also take place on the inside not only on the outside.      It is great to know that the pimple areas in your face actually represents a specific organ in your body, thus you will be able to finally figure out the cause and know the ways on how you can get rid of it.      1.    Acne growing in your cheek has something to do with the respiratory system. If you consider yourself as a smoker then you better quit this habit and live a healthier lifestyle. Aside from smoking, being exposed to areas with high level of air pollution can also be a probable cause. Another reason why you have acne in your cheeks is due to a poor hygiene. Change your pillow covers regularly and sanitize your things including your cellular phones.      2.    Acne found near your chin or along your jawline can be caused or due to hormonal imbalance. One way to counter hormonal imbalance is by taking the right type of contraceptive pills. However if you started taking pills and noticed acnes growing on his area then it could be the reason as well. Better change your pill and ask your doctor about it.      3.    The pimple staying all over your nose has something to deal with your heart. This can be reduced by eating less meat and spicy foods.      4.    Acnes that are growing just along your eyebrows or in between could be due to allergic reaction. This region reacts immediately if you have been exposed or ingested something that you might be allergic with.     5.    Your forehead is the widest area in your face next to your cheeks. There could be multiple reasons why you develop acnes on it. If you often use hair products such as gel, hairspray, or hair wax and others that need to stay in your head for the entire day, then any of these could be the culprit. Moreover another reason for the acnes in your forehead is due to stress. You will know that you’re really stressed out if you see pimples growing on this area.     6.    This may sound odd, but some people actually acquire or develop pimples near the ear region or even inside the ears. This indicates problems in the kidneys. You might not experience any problems with your kidneys or symptoms perhaps, but if your start having  persistent pimples along your ears then you should have yourself checked right away.     
    Nowadays if you want to know what the current trend is, be it in fashion, politics, food and other hobbies, all you have to do is browse on your Facebook newsfeed. People use Facebook as a source of information particularly if they want to know the latest style. The social media world has indeed influenced a huge portion of the daily lives of the people.       If you are looking for something new that you want to try, you have probably came across with succulents and cactuses. This is now the latest hobby that many people are in to. Collecting different types and species of succulents and cactuses has been one of the past times of the people. And this is all because of social media. People nowadays would just wait for ideas for them to create something that they can also share to their social media accounts for all of their friends to see.      However although this kind of hobby is partly influenced of this social media pressure, it is actually a good hobby, especially that a person would have to care for a plant. It requires responsibility and even dedication. Although these kinds of plants seem easy to care for they actually require attention and a lot more especially if you are a newbie in caring plants.     What made these plants really popular and trendy? It is all because of its miniature yet very lovely appearance. The entire plant is considered to be the subject unlike other plants that you have to wait for its flowers to bloom in order to see its total beauty. Another thing is that it has been now widely used as a form of giveaways during weddings, debuts and other special occasions that would suggest for souvenirs.     The thought of giving a plant which has life is far more beautiful than any form of souvenirs. It is something really special that any person would want to spend his or her time taking care of it, instead of just leaving it in a cupboard.      People are really creative and no wonder some come up with ways to landscape and put succulents into a whole new level such as this picture below.      Nonetheless it can also be used as a form of bouquet during wedding ceremonies. A lot of things can be made out from this lovely and adorable plant.   

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS