The Danger of Cheap Make-Up Deals

    If you spend some of your free time scrolling your Facebook newsfeed you have probably came across with different exciting and intriguing make-ups deals that are way cheaper than its normal price. There are lots of make-up enthusiasts that will surely grab this kind of opportunity to hoard their favorite make-up essentials. However isn’t it quite intriguing and quite suspicious how come they are sold way cheaper compared to those sold in malls? If tax and building costs were the sole reason why these products are more affordable you should think twice and do the math.
    You should be careful in shopping online, you should not watch out for scammers but as well as counterfeits. Yes, counterfeit make-ups actually exist. If a certain online seller claims that the items they sell are Singapore authentic, you should see this as a red sign. There is no such thing as Singapore Authentic. It goes the same with perfumes and other cosmetic stuff.
    The horrible thing about these counterfeits is that, you will never know what chemical did the manufacturers used in creating those products. It can cause serious illness and other health problems. You indeed save a little by choosing the cheap ones, but upon getting sick, you will surely double your expenses for medicines. 
    According to some statements, such products can actually cause irritation in skin even during first use, especially for those who have sensitive skin. So just imagine using a fake eye shadow? Imagine the damage that it could actually bring to your eyes. It is never wise to support counterfeits products. Some people would just want to make money out of other people’s desire to be beautiful. 
    If you are really hooked with make-up and you think you can never survive without it, you better change your mind in choosing what products to use. There are indeed cheaper make-ups but are still authentic. Normally, the prices for these items are like 20% - 30% cheaper compared to those sold in malls. However counterfeits are like 80% -90% cheaper, so by this you should be alarmed already.

Last modified
Tuesday, October 4, 2016 - 09:26:00 AM
Topic
Fashion & Style

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    With today’s latest inventions and discoveries, it’s hard to tell what science cannot do. Mankind surely would benefit from all of these researches and breakthroughs especially when it comes to the medical field. Humans are really taking a good shot in looking for answers or cure to life threatening diseases and even ways on how to lengthen the human life. One of the most controversial medical proposals ever made for the 2017 is the head transplant procedure.     Although the idea of head transplant started few years ago, it is expected to happen later this year or early on next year. Doctors behind this procedure were composed of a team of neurosurgeons headed by Sergio Canavero. Aside from the team he is also working in collaboration with another neurosurgeon from Harbin Medical University of China, Xiaoping Ren.      The head transplant procedure made in rodents was reportedly successful. According to the neurosurgeons, it required them to use three rodents to carry out the procedure. One rodent’s head was transferred to another rodent. The last rodent was then used as to supply blood during the procedure. Positive results were taken and that the transplanted head perfectly work and showed normal brain activity while being attached to a larger rodent.     The procedure was also tested in other animals aside from rats, such as monkeys and rabbits. This was also done in humans using corpses. According to Dr. Canavero, all procedures carried out promising and feasible results. The surgeon is making sure that the human head transplant will successfully happen later this year. They already have chosen the persons who will undergo such procedure but to choose not to reveal the identity of the persons involved. The only known detail is that they came from China.      Hearing this kind of information, will it ever happen and is it really ethical to conduct such procedure on humans. Although several organ transplants were already done in the history, this one is somewhat an exemption. Several groups were not in favor with the vision of the Italian Surgeon because he personally announced and release journals about this procedure without even consulting the American Association for Neurological Surgeons. Even the president of the association condemned him for conducting such procedure which should first undergo to series of assessment before publishing it.     Dr canavero and his team was able to carry out the procedure without any delay because they were financially supported by several groups who share the same visions with them. The mere idea of this method is purely morbid and it’s quite surprising how this neurosurgeon is able to make it happen in no time without any restraint.      How far can science actually go? Although doing this could be beneficial to humans, it is selectively beneficial because not all will benefit from this. There are already cases of organ trafficking, think of how deadly this can actually go?  
In the midst of the current administration’s new governance, sparked controversial sentiments, lots of opinions were thrown between two opposing parties, particularly the Duterte Administration and those who are not convinced of his way of control specifically on his war against drugs. One of the most talked about remarks was made by an actress, Ms. Agot Isidro. Ms. Isidro, in her Facebook status update, slammed the President for the statements he gave during one of his speeches. Aside from criticizing Duterte with his way of governance and his behavior to other foreign personalities, she ended her post by calling Duterte not a Bipolar but a Psychopath. Ms. Isidro’s statement steamed over the social media. Several people expressed disagreement with her post not because of her remarks toward the President, but when she used the term Bipolar and Psychopath. The comments in general condemned Ms. Agot’s use of these terms without being aware of the weight of her statements. She is not an expert on such field yet she vocally used it as if it is just a common term to be used. A psychopath is not merely a term used to describe a person with a wicked personality. It is a mental health illness. It is thoroughly defined with the help of DSM-5 or the Diagnostic and Statistical Manual of Mental Health Disorders, 5th ed. Psychopathy, is a type of personality disorder. Personality disorder is a mental health illness that has something to do with a person’s maladaptive behavior towards his or her environment, this includes the people around him or her, and that prevents the person to function normally. In Psychopathy, the problem focuses on the person’s insistent antisocial behavior. Antisocial behavior is the lack of capacity or the need to isolate oneself from other people. Psychopaths are known to behave maladaptive with other people. They don’t socialize and building a relationship for them is the hardest thing to do. Their withdrawal towards their environment is characterized by egoistic desires thus they don’t feel remorse if they have to abandon a certain person or situation. A psychopath is a type of mental illness but it isn’t different from being a diabetic or asthmatic, the only difference is that it has something to do with the mental and not on the physical state of the patient. Thus if you criticize and use it to describe your disappointment to a particular person, you are as if demeaning a person’s worth because of having a diabetes or asthma. It is a very serious matter that using it to disgrace a person must not be tolerated. It is important to educate the people that mental health illnesses must not be taken lightly. People should stop from using such terms without being properly aware of how complex and sensitive it is. People with mental health issues never wished to have it within their system. Nobody wants to feel bad about one’s self, and yet it is often the great struggle of those who are suffering from such illnesses.  
    In his mission to try to find a westward route to the Moluccas Islands for Spain, Ferdinand Magellan discovered Samar on March 16, 1521. The next day his ships anchored in the shores of Homonhon. The chieftains of Limasawa Rajah Kulambu and Rajah Siagu received Magellan’s arrival with hospitality. They and their queens converted into the Catholic faith and guided him to Cebu. As an honor Magellan gave them the Santo Nino as a gift and also to mark their alliance. Because of Magellan’s influence on Rajah Humabon, nearby chiefs were ordered to convert to Christianity and to supply Magellan’s ships with food. All of the chiefs complied with the order except the two Datus of Mactan of which one was Datu Lapu-Lapu who was very stern in his refusal to accept Christianity. According to the written records of Magellan’s chronicler, Antonio Pigafetta, the second chief sent his son to Magellan to explain to him that he would have met the terms and orders of the King of Spain to convert and provide food had it not been for Lapu-Lapu’s disagreement.     The Datus Rajah Humabon and Zula heard of the opposition and advised Magellan to join forces with him and the other chieftains and use power in persuading Lapu-Lapu to comply with the orders. The Captain saw this as an opportunity to strengthen his ties with the ruler and agreed to help him. Antonio Pigaffeta’s accounts in the journey narrates that Magellan made efforts to convince Lapu-Lapu to follow Rajah Humabon’s orders the night before their encounter but didn’t succeed.     In the midnight of April 27, 1521, 70 armored men along with Magellan and the Chieftains sailed towards Mactan riding the balanguais, a type of Filipino boat, at about 20 to 30 in number and arrived hours before dawn. The captain tried a last effort in persuading Lapu-Lapu by sending one of the natives to tell him to obey the King of Spain and pay their tributes or else they will be forced to use their lances. But the reply they received was that if they had lances, Lapu-Lapu’s men had bamboos sharpened and toughened with fire. According to Pigaffeta it was part of their strategy when they asked Magellan not to attack immediately and to let the morning come so that they may have more men. He said that they said that in order to tempt them to look for Lapu-Lapu’s men because they have dug trap holes for them to fall on to while they searched.     In April 28, Magellan set out and 50 armed men went towards Mactan. Unfortunately, the corals of the beach forced them to anchor their ship far from the shores of the island so that they had to walk in the water for a time before they got to the island. Also, because of the distance, Magellan had no choice but to leave his Howitzers behind which he intended to use on the warriors of Lapu-Lapu which ranged in an estimate of 1,000 plus men.     The battle started when Magellan and his men neared the island. They saw that the army of Lapu-Lapu divided into three groups. When the warriors saw the foreigners, they started screaming and rushing towards them. For half an hour the Spaniards kept shooting their crossbows but to no avail. Lapu-Lapu and his men eventually came into contact with them as Magellan and his men came into the island.     Pigaffeta wrote that Magellan meant to scare the warriors by burning their houses. Instead this provoked them more and they became furious and started attacking resulting in the death of some of his men. When a poisoned arrow hit Magellan in the right leg, he gave the order to retreat slowly but they all ran away except 8 of them including Pigaffeta who escorted the captain. Lapu-Lapu’s men targeted their legs because they had no armor in that part of their body. Magellan himself received a blow in the leg from a kampilan(a long edged Muslim sword) and a spear in the arm. He was able to kill a warrior with his lance but his injuries made him weak and was finally outnumbered and stabbed and killed by the mob all at once. It was said in Pigaffeta’s records that Magellan resisted the force in order for his men to make it safely to the boat. When they got aboard the ship they saw them behead Magellan. Datus Humabon and Zula did not participate in the battle because of Magellan’s request for them not to. They observed from a distance and after the battle negotiated with Lapu-Lapu to return his corpse in exchange for merchandise. But Lapu-Lapu refused and up until now Magellan’s remains were never recovered. It is said that the soldiers who survived the battle of Mactan were poisoned in a feast given by Humabon resulting in the order of Juan Sebastian del Cano,successor of Magellan, to depart immediately and return to Spain in fear of Humabon’s betrayal.     In the Philippines, Lapu-Lapu is known as the first National Hero to fight against outside forces. Whatever the accounts were, it is true that he did succeed in his refusal to acknowledge a foreign king as his ruler.
    One of the most famous revolts in the Philippines is called the Dagohoy Revolution or also known as the Dagohoy Revolt. It is famous in Philippine history for being the longest of its kind. The rebellion was led by Francisco Sendrijas or better known as Francisco Dagohoy. The revolt happened in Bohol and lasted for 85 years from 1744 to 1829. It occurred in the Spanish era. The Dagohoy revolt was a sequel to a prior rebellion known as the Tamblot uprising which was headed by Tamblot in 1621. But the Tamblot revolution was a religious one because it was led by a native priest.     The Dagohoy revolution was unlike the Tamblot revolution. It was not a spiritual rebellion but a conflict which was a retaliation to oppression, forced labor and too much tax collection and requests for tribute payments. To make matters worse, it was the Jesuit priests who headed these abuses.     In the year 1744, Bohol was prepared for another fight against Spain because of its oppression. In the same yearm a Jesuit priest called Gaspar Morales commanded a constable named Sagarino to hunt a man guilty of abandoning Christianity. When the constable caught the man, the fugitive murdered him. When Sagarino was found he was brought to Morales for a Christian burial. But the priest refused to give it to him because according to the Church at that time, death by duel was banned from rights to a Christian burial.     The brother of Sagarino was Francisco Dagohoy. He was furious when he heard of the news and searched and found his brother’s body. He then went to Morales and persuaded him to give his brother a proper Christian burial. But the priest denied him saying that Sagarino did not deserve it for dying in a duel. What made it worse was when the priest ordered for Sagarino’s corpse to be exposed in Inabanga for three days until it rots.     This was the final straw to the Dagohoy revolution. It was Jesuits’ refusal to offer Christian’s brothers a burial even when the dead person died in service by chasing fugitives who fought Christianity. Because of this Dagohoy called on his fellow Boholanos to gather and fight against the oppressions. Spanish Governors and missions were outlasted by this rebellion.     Today, the Dagohoy Rebellion is featured in Bohol’s provincial flag showing two bolos or the country’s native swords with hand guards drawn on top of them. The Dagohoy Revolution represents one of the swords while the Tamblot represents the other. It is a symbol that says that Boholanos would always rise and fight the oppressors whoever they may be.     To honor Franscisco, one of the towns in Bohol was named Dagohoy after him. The name was proposed by Carlos P. Garcia who was a former Vice President of the country. Francisco Dagohoy is considered as a Boholano hero.
    Pimples are naturally occurring type of skin problem. It is normal to have pimples once in a while. However if your pimple seems to occupy a space on your face on daily basis, then you are suffering from acne already. Acne or severe pimple breakouts are totally undesirable. It is painful and it makes your skin red, making your face a bit uglier than how you really look like. Nobody wants to have acne problems but not all are doing the right way to prevent themselves from having one.     The best thing to counter an acne attack is to know the reason why you got them. They don’t grow on your face because they just feel like breaking out. There has to be a reason and you need to find out. If you check on your acne you will probably notice that your pimples usually grown on the same spot over and over again. This is because a significant place in your face corresponds or is linked to a particular organ in your body. This is the reason why your anti-acne products appear to be not that effective at all. Proper cleansing must also take place on the inside not only on the outside.      It is great to know that the pimple areas in your face actually represents a specific organ in your body, thus you will be able to finally figure out the cause and know the ways on how you can get rid of it.      1.    Acne growing in your cheek has something to do with the respiratory system. If you consider yourself as a smoker then you better quit this habit and live a healthier lifestyle. Aside from smoking, being exposed to areas with high level of air pollution can also be a probable cause. Another reason why you have acne in your cheeks is due to a poor hygiene. Change your pillow covers regularly and sanitize your things including your cellular phones.      2.    Acne found near your chin or along your jawline can be caused or due to hormonal imbalance. One way to counter hormonal imbalance is by taking the right type of contraceptive pills. However if you started taking pills and noticed acnes growing on his area then it could be the reason as well. Better change your pill and ask your doctor about it.      3.    The pimple staying all over your nose has something to deal with your heart. This can be reduced by eating less meat and spicy foods.      4.    Acnes that are growing just along your eyebrows or in between could be due to allergic reaction. This region reacts immediately if you have been exposed or ingested something that you might be allergic with.     5.    Your forehead is the widest area in your face next to your cheeks. There could be multiple reasons why you develop acnes on it. If you often use hair products such as gel, hairspray, or hair wax and others that need to stay in your head for the entire day, then any of these could be the culprit. Moreover another reason for the acnes in your forehead is due to stress. You will know that you’re really stressed out if you see pimples growing on this area.     6.    This may sound odd, but some people actually acquire or develop pimples near the ear region or even inside the ears. This indicates problems in the kidneys. You might not experience any problems with your kidneys or symptoms perhaps, but if your start having  persistent pimples along your ears then you should have yourself checked right away.     

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS