Losing Weight Using Water Only

       If you have been surfing the net for a quick and effective way to lose weight then this article is for you. Cutting off those excess fats is necessary not just because it is pleasing to the eyes but because having a normal weight or normal body index is the key to remain healthy and free from illnesses and other health complications.

                Almost all types of diet plans are being introduced to the market. There are some in form of drink, coffee, candy, and many more. However none of these have truly proven to work in general. It is because each individual has his or her own mechanism in digesting food and metabolism which is responsible in regulating body weight. Aside from the uncertainty of patronizing dietary supplements such as pills, it is best to go organic and change your eating habits particularly your food plan. The best thing about choosing the natural way of losing weight is that it saves you from harmful chemicals and possible exposure to side effects.

                The most common and most abundant resources to actually lose weight is none other than water. Yes, water is actually capable of making you lose weight. All you have to do is follow a certain daily schedule. But before that, what’s with water and that it can actually help in weight loss?

water rehydrate

                The most common reason why people result to obesity or consuming too much amount of food is due to a very active appetite. Well, water in connection is actually good in suppressing your appetite. The more you crave for food the more you should drink water. By this, water can immediately fill in your stomach preventing you from having craving episodes. Although this may sound painful, sometimes your cravings are all in your head, the more you think about it the more you become hungry. Learn to control your thoughts if you really want to lose weight.

                As much as possible forget about your usual drink such as sodas, beer, and other carbonated drinks. Replace them with water in the morning, lunch, afternoon, and lastly even during dinner. Remember that water can only do its purpose if you allow it to happen.

soda ban

               As much as possible choose to drink cold water instead of hot. Cold water can actually trigger your metabolism to work well because it will require your body to heat up or warm up, thus it promoted in burning more calories.

iced water

                Water is also known to rehydrate your body. But how do you rehydrate if you are properly hydrated? This means that you must undergo physical activities and burn those calories and rehydrate using water. By doing so, you are flushing those toxic materials inside your body in the form of sweat.

rehydrate

Last modified
Tuesday, October 11, 2016 - 04:00:41 PM
Topic
Health & Wellness

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    As the art of exploration continuously evolves and unfolds myriads of discoveries, the Philippines take its stand to be included in one of the countries to provide a field for one of these amazing findings-the Guyabano. Reputed to be a miraculous fruit able to give a variety of use for the human’s benefits, the need to study it steadily rises.  Generally known as the Souroup, this fruit is called in the Philippines as the Guyabano. It is a fruit of the Annona muricata which belongs to the family of Custard apple trees. It also belongs to the same breed of the cherimoya and the pawpaw. As far as history is concerned it was brought to the Philippines at an early date by way of trade (the Galleons) from Mexico. What is unique about it is that among the other fruits of its genus, it is the only member suitable for preservation.     The guyabano has a lightweight but fragrant wood. It grows sweet scented white flowers which intensifies especially in the morning. It is usually 8-13 inches long and weighs 2.5 kilos. The guybano is dark green but when it is ripe the color turns yellow and its body becomes softer. It has black brown inedible seed. Aside from that, its inside is mostly made up of pulp and fiber. As for its taste the Guyabano is a mixture of various fruits; a combination of strawberry and pineapple with a hint of coconut. The taste buds would also detect markings of sour citrus within the pulp.      Soursoup is only produced in countries where the weather is tropical. And since the Philippines is a tropical country, the tree could be basically grown everywhere in the archipelago. It can grow in all kinds of soil and lives on high levels of humidity and temperatures above 37 degrees which is the secret to its survival. Any point below 5-3degrees could destroy the fruit.      In contrast to it being unpopular in the past, the guyabano is now starting to catch the eyes of many researchers. With the now innumerable studies on this fruit, there is a common factor which is noticeable among these researches. Most of these investigations are found to agree with one another in claiming the soursoup to have an effect which is 9,000 times stronger than that of the Adriamycin and that it could be employed for various types of cancers’ chemotherapy. What makes it amazing is that unlike chemotherapy the compounds of the guyabano only hunts down and kills cells that are cancerous and avoids the healthy ones. So that in contrast to chemotherapy, there is less, if none, harmful side effects resulting from its use such as hair loss, immune depression or extreme nausea. The most proven and known benefits of the Soursoup are as follows:     One can make sweet varieties out of its pulp such as ice cream, juice and candies     One can get rid of intestinal worms by chewing its leaves     Applying its leaves on wounds helps in faster healing     Fevers are neutralized by brewing its roots or when its leaves are mixed with bathing water     Its young leaves can be massaged to the skin for diseases such as rheumatism, eczema and pimples. It also prevents or reduces skin scars from wounds     In some countries, its leaves are said to draw in a good sleep when arranged inside pillows     Mixing its seeds with water and soap and spraying it on plants keeps away pests that are harmful     Head lice are destroyed by the oil extracts taken from its seeds     Aside from the lists given, research has also found out that the consumption of 225g of the guyabano’s pulp helps prevent disorders such as UTI, Constipation, Leg cramps, Water retention, Migraines, Anemia and pregnancy complications. However, there still are a number of doctors who deny the benefits of this fruit. But even so, this fruit has achieved the title of being a miraculous fruit.
    Who would ever forget the day when a very unique kind of anime has been released to the public? People were greatly influenced with the freshness of the story’s plot and story. A live action movie has been made for the movie, however unlike its manga and anime version, the live action movie was not able to satisfy the audiences’ expectation. After almost three years of waiting, finally people now have glimpse of the second season. The trailer for the second season was released last February 9, 2017.     Although the manga is already far from its anime version, a lot of people are still looking forward and waiting for the release of the second season. The trailer has thrilled everyone and it has been shared for more than a hundred times from different users.      Despite the high rating given to this anime, people are a bit disappointed for its very slow update. However, the amazing thing is, the story is actually the first story ever published by the author. This is the main reason why it seems to be very fresh in terms of idea and representation. If you are looking for something new and something different then this anime is for you.      The reason why it seemed so different from the rest of the anime is that it is not about the usual things such as love, friendship, hope, revenge, and power. Although it still contains the following elements, but the focus of the story is mainly on how humanity can survive in a very disadvantage spot. When I say disadvantage, the difference it terms of power, number and ability is at stake. How are they going to fight the Titans or the giants using their equipment alone? Not to mention the mystery as to where these Titans came from and who made them and for what purpose do they serve?      Few episodes have been already released for the second season and it has absolutely impressed its viewers. It just keeps on getting better every single episode. If you haven’t watched this anime series yet, then you should start now. There are 25 episodes per season. A single episode is just 20 minutes long. So it’s absolutely shorter compared to the usual. You are even luckier if you will just start watching it at this point because you don’t have to wait for almost two years for you to watch its season 2.   
    Nowadays life can be so much busier than ever. Once you got a job, 24 hours seemed too short to make all things done. Time is very much precious for productive and busy people. No wonder lots of things or products now come in an instant. The less time you need to prepare or the less amount of time it requires the better. One best example is an instant coffee. Coffee is such an in demand drinks in an office. It keeps people awake. It boosts people’s concentration which leads them to finish their work. Indeed coffee can make things better that is why an average person who works in the office can actually consume 2-3 cups of coffee a day.      It has been already proven that coffee has greater advantages than disadvantages. Although it isn’t 100% side effect free, people can benefit from it especially by taking it in a controlled amount. There is no doubt coffee is one of the healthiest drinks next to tea, however are you sure you are drinking the right coffee?      Since coffee can promote productivity in work, people think a higher consumption of coffee means higher productivity. This can only happen if you are drinking the right and healthy coffee. Now, are instant coffees healthy enough? The answer is a quick no. By the name itself, instant coffee can actually bring harm to your body. Instant coffee usually comes in a ready to drink formula. Coffee, sugar and milk are all added so you don’t have to worry about it. You can have it in a small pouch which is very much convenient for anyone.      People would often result to drinking instant coffees because it is readily available everywhere. Also, there are a lot of varieties to choose from and it’s very affordable. These are the things that often influence people to drink instant coffees rather than prepare the regular ones. Because of its availability people tend to consume even 2-3 cups of it a day without worrying of its side effects or cost.      Although drinking instant coffee can help in saving time, you are actually risking your health in exchange for it. Instant coffees contain a certain amount of sugar that is known to trigger diabetes, and obesity. You can actually gain weight by consuming 2-3 cups of instant coffee a day. To make things worse, it can make you gain unhealthy fat, making yourself much vulnerable to lifestyle diseases. Aside from the threat of weight gain, it also contains addictive compounds. It can also trigger high rate of palpitations because of the amount of caffeine that it contains.      Several studies have shown that instant coffees are bad for your health. Black coffee is recommended, although it takes time to prepare, you are sure that you are drinking something which is healthy for your body.  
    People would really want to watch prank videos because it shows the unscripted and natural responses of individuals who were put in a trap. Although it may appear unjust to the subject or the target it shows how biased one person could be to another. It is so satisfying to watch videos that slaps out the truth about judgmental people.  It feels so great to prove them wrong of their judgment and admit defeat afterwards.     One of the most remarkable prank videos that became internet’s favorite is.  The girl is actually a professional racer. Because of her physique nobody would ever think that she is a racer, thus she is the perfect girl for this job. In the video she appears to be a car dealer assigned in big cars such. It was absolutely a mismatch for her size which made her customers felt a bit superior to her.     When she asked her clients to test drive the cars it wasn’t just an ordinary drive and some of them have lost it until the end of the video.     Truly, one should never judge a book by its cover.      The girl who appeared in the video is actually Leona Chin. She is a Malaysian national and has been part of the racing industry for more than 10 years now. She was already popular as a female racer but she became more popular and even famous all throughout the world because of her participation in prank videos as a dumb sales girl. According to her interview she started to become really interested with cars, particularly in drifting since she was in high school. In order fulfill her wish to try drifting, she asked a friend who happens to be a professional drifter to teach her how to do it. Later on she was able to learn the techniques of drifting and endurance racing. She even said that she goes to watch racing competitions for her to gain insights on how it should be done.     In no time she was able to have a team of her own and participate in endurance racings in Malaysia. She became really famous because of her mad driving skills and she was considered to be the fastest among all female racers of her time. Leona Chin still dreams to compete internationally with the help of her fans and sponsors.     
        One of the most painful and bitterest things to experience is when you are hungry in the middle of the night and you know that there is no way you can satisfy your hunger but to eat a meal. Getting hungry at the wrong place and at the wrong time is absolutely unforgivable. Not to mention the trouble of going out of your house during wee hours of the night so you’ll just curl in your bed and then you’ll wish that your favorite fast food has 24hrs delivery service.                 Prayers, answered! The happiest bee is now actually offering 24hrs delivery services within Metro Manila. Jollibee has finally decided to be part of those fast food chains offering 24hrs service. This would only mean that you will no longer need to cry yourself at night to sleep because of hungry stomach. What’s even good? Their delivery charge during late nights and wee hours is just the same with the regular delivery fee. Delivery charge is already included on the price list that you see when having your order online.                 How about if you want to order their breakfast meal? Breakfast meals are available from 1am to 11am only. So If you want to have an early breakfast treat you just have to give them a call. Also, there is a guarantee of delivery within a specified time. In case they are late for more than 30mins from the given time, they will give you a sort of gift cash in which you can redeem.                 Another tip, most of the time, in order to make things convenient for yourself you just has to order online and wait for their crew to call you. However since their system is still new and they are still having some improvements, you will notice that their site is responding poorly. So what is the best thing to do?  The best thing that you have to do is to call them at their delivery hotline and give them your orders. You don’t have to worry if you think that it will be a long call because most of their crews are patient enough to accept orders from their customers.  

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    Nature is indeed full of wonders and humans have not really explored it totally. There are still things that are seemingly odd in nature and there are also some that are quite deceiving. Take for example this Emerald Green Cat that was discovered in a small town in Bulgaria.      The town people and even people from far cities are quite familiar with this seemingly odd creature because of its color. The cat has been spotted walking around the city, it gives the town people the impression that it is a stray and it only gets its food by roaming around the place.      Due to its distinct color and possible breakthrough in the feline world, people from far countries travelled to Bulgaria just to take a closer peek and even take some pictures of it. However, this cat’s stardom started to fade when rainstorms came. Its bright emerald green color slowly faded away when rain started to fall.      It has been found out that the cat got its color from a barrel of paint where it sleeps. Although paints contain toxins that are eventually not good for the health, the cat was actually in good shape all throughout its stardom. With its color fading away, its popularity indeed started to slow down, however its quite noticeable she enjoyed her moment and made the most of it by gaining extra pounds.     
    In the midst of a severe flood happening in Guangxi Zhuang an Autonomous Region in China, a seemingly smiling pig was rescued along with other animals. Netizens were quick to spot the candidness of the pig’s smile while being saved from the flood. The pig seemed calmed and happy that it was rescued and even smiled wonderfully despite being held on its forelegs and ears.      As a usual response by netizens, its picture have been shared a hundred times and made quick rounds in social media all over the world. People were cheering of how this creature just made their days and made them smile right after seeing its picture.     However this pig’s instant stardom was shown not only through likes and shares of her original photo but people did hilarious Photoshop skills to savor the moment. The following are just one of the few photos that instantly became people’s favorite.       
    With today’s trend where direct, private, and instant messages are of great help to people, consumers must be aware in choosing mobile apps especially if it has something to do with your personal info’s such as your contact list where clients, bank accounts and other important stuff are being saved.     Most of the time, mobile apps are being installed because of its popularity. When a wide audience seemed to use it even for just a short time, you should expect for others to try it too without really verifying its security measures.  SARAHAH Honesty App is supposedly an app that can be used in giving feedbacks anonymously. Seems like people nowadays are drawn into intriguing stuff more than ever. However accordingly the app works in such a way that the person who has been rated or given feedback has no way of tracing or replying to it. The creator of the app tend to give its users the chance to leave positive comments or feedbacks as an act of kindness while keeping their identity unknown.      However the entire community has been totally shocked (shookt) when it has been revealed that this app is actually unknowingly stealing your personal details such as your contact list. Aside from stealing, they make use of it by uploading it to their data base and who knows what they could do about it.      Once you installed this app, it will only take them a while to steal your info. Logging out from the app can't make any difference at all. The best thing to do is to never ever install it and be more cautious in choosing an app.   
    In a certain Facebook post by Mark Dianne Duarte, three women are now asking for help from anyone with a good heart to help them with their current situation. The victims are residents of Cabdbaran Agusan del Sur.      With the intent to enhance and beautify themselves, they decided to undergo treatment from a person whom they barely know. The procedure went by injecting some unknown chemicals unto their faces. However instead of having better and beautiful faces, it went really worse and appeared distorted. The three of them have the same reaction with the chemical.     With the help of their friends and families, they are now trying to reach a certain amount in order to help the victims. Aside from the horrible outcome of what happened, the victims are now starting to become ill and are all afraid of what could happen to them if not given the proper care.     Unfortunately, the suspect is now nowhere to be found. The victims were not even aware of the suspect’s whereabouts.     According to the one who posted, a certain media will then cover the story of these women, to inform and especially warn those who would dare to undergo such procedure. The suspect was not a licensed medical professional but because of cheaper rates he managed to convince these ladies to try it all for the aim of becoming beautiful.     
    When you don’t have sweet tooth it is hard to find snacks that can match your low tolerance for sugar. Almost all snacks were made out of sugar, chocolates and other forms of sweeteners. It is the main reason why Skittles stands out from the rest of the group. It is a sweet yet sour candy that comes in a bright rainbow colors. But all of a sudden Skittles became really dull and lost all that rainbow colors.     In an official stamen made by Skittles, they decided to have a different packaging for intended for the entire month of June. As practiced June is the month dedicated for the LGBT community. The LGBT community has the rainbow to represent them because they acknowledged that they are composed of different genders thus constitutes not just a single color but of different colors.      Since the Skittles and the LGBT community share the same kind of color representation, Skittles gladly gave way to the LGBT community. According to them, although the share the same symbol, one has to stand out and celebrate their existence and they give it whole heartedly to the LGBT group.      This is such a remarkable and thoughtful move for Skittles. Although they were branded and known because of their color, they were not afraid to give way to celebrate a significant event for some people. Consumers in return have shown appreciation to what the company did. Their customers admired their sensitive and immediate decision to honor the LGBT community.     Changing brand packaging is a bit risky when it comes to sales and market. Well known and established companies see to it that when they have to change or modify their packaging it needs to be somehow close to the previous design. It is because people shop out of familiarity. When you change your packaging into a totally different concept, chances are your consumers will not be able to recognize your products anymore.      However it is different with the case of Skittles. They dared to risk their sales and their brand in order to commemorate an event. With this making rounds in the internet, Skittles is rest assured that their customers would still remain loyal to them.