Psychopath as Defined in Psychology: Why Agot Isidro is Wrong in Calling Duterte a Psychopath?

In the midst of the current administration’s new governance, sparked controversial sentiments, lots of opinions were thrown between two opposing parties, particularly the Duterte Administration and those who are not convinced of his way of control specifically on his war against drugs. One of the most talked about remarks was made by an actress, Ms. Agot Isidro. Ms. Isidro, in her Facebook status update, slammed the President for the statements he gave during one of his speeches. Aside from criticizing Duterte with his way of governance and his behavior to other foreign personalities, she ended her post by calling Duterte not a Bipolar but a Psychopath.

Ms. Isidro’s statement steamed over the social media. Several people expressed disagreement with her post not because of her remarks toward the President, but when she used the term Bipolar and Psychopath. The comments in general condemned Ms. Agot’s use of these terms without being aware of the weight of her statements. She is not an expert on such field yet she vocally used it as if it is just a common term to be used.

DSM - 5

A psychopath is not merely a term used to describe a person with a wicked personality. It is a mental health illness. It is thoroughly defined with the help of DSM-5 or the Diagnostic and Statistical Manual of Mental Health Disorders, 5th ed. Psychopathy, is a type of personality disorder. Personality disorder is a mental health illness that has something to do with a person’s maladaptive behavior towards his or her environment, this includes the people around him or her, and that prevents the person to function normally. In Psychopathy, the problem focuses on the person’s insistent antisocial behavior. Antisocial behavior is the lack of capacity or the need to isolate oneself from other people. Psychopaths are known to behave maladaptive with other people. They don’t socialize and building a relationship for them is the hardest thing to do. Their withdrawal towards their environment is characterized by egoistic desires thus they don’t feel remorse if they have to abandon a certain person or situation.

A psychopath is a type of mental illness but it isn’t different from being a diabetic or asthmatic, the only difference is that it has something to do with the mental and not on the physical state of the patient. Thus if you criticize and use it to describe your disappointment to a particular person, you are as if demeaning a person’s worth because of having a diabetes or asthma. It is a very serious matter that using it to disgrace a person must not be tolerated.

It is important to educate the people that mental health illnesses must not be taken lightly. People should stop from using such terms without being properly aware of how complex and sensitive it is. People with mental health issues never wished to have it within their system. Nobody wants to feel bad about one’s self, and yet it is often the great struggle of those who are suffering from such illnesses.

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Wednesday, October 12, 2016 - 08:21:58 AM
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    Nowadays people are very much dependent with the internet. Being online 24/7 is slowly becoming a norm and obviously people are into it for several reasons. Majority of people choose to stay online because of social media such as Facebook, Instagram, meanwhile others are using it as their bread and butter. It is undeniably true that the internet can actually help you generate funds as long as you have the skills and you make use of it. However, what if you don’t have any knowledge about programming, web designing etc.? Anyone can actually become an online worker. It is not limited to those who know such skills. There are varieties of work available online that doesn’t require you to be a pro.      Here are the lists of the most in-demand online jobs that do not require special skills.     Article writer, content writer, blogger. It is the most common and very basic type of job that you can find online. The thing about article writers is that it has always been available since the very day it started. Every website that relies on Google AdSense for monetary gain is required to have quality articles. Google have high standards when it comes to content. It bans websites with less articles or content. Google AdSense has been known to also have high rates when it comes to funds, one great reason why almost all who would want to gain money from websites chose AdSense as their provider. Article writers are usually paid according to the number of articles finished. Also, it is very important to create your own article and refrain from copying contents because it can be monitored by employers by simply using software such as copyscape. It checks your article for possible duplicate and it can also locate where you copied a certain portion of your content.      Online Tutor. If you speak good English and have great internet speed at home, you will most likely encounter offers of being an online tutor. Rates are per hour and this became really popular nowadays because it does not require too much of your energy as long as you have the patience in guiding your student. Also, online tutors are for one on one basis only. It means you will just have to focus on a single student every session. The clients are mostly from Japan, Korea, Singapore and other Asian countries whose first language is not English. Also, you can choose whether you want to have a video or just an audio session. There are several companies that are hiring every now and then because demands for this job are quite high.      Data Entry. Have you ever came across with captchas online? These are figures in the form of numbers or letters that you are required to type in during verification process every time you sign up for a new website. However unlike the first two options above, this one here is not for free. This requires you to pay P600 as membership fee. Upon payment you will then have access to their system, including the software that you will use. The software will be the one to generate the captcha that you have to encode. You will be paid according to the number of captchas that you can generate and encode. The best thing here is that you don’t have any employers and deadlines to meet. You can make use of it anytime you want. Your salary will surely depend on how eager you are to work. 
    The Makahiya Plant is a very interesting species of plant found in the Philippines. It has a variety of nicknames associated with it due to its unique characteristics. Its scientific name is Mimosa pudica but others call it the sensitive plant or the” touch me not”. The Makahiya plant is a perennial herb. It has compound leaves that sticks together and closes in whenever it is touched or when it is shaken. Afterwards it takes a few minutes for it to unfold its leaves.      When it is young, its stems stand erect but then it trails as it matures. It is slender and mildly pricky. Usually it is 5 ft tall. Its leaves are bipinnate by nature consisting of up to 26 leaves per pinna. Its petals are red with pink filaments or sometimes lavender. The plant achieves its pollination by the help of winds and insects.      The Makahiya plant is similar to other species of plants. During the night its foliage closes but opens in daylight. But aside from that its leaves have other stimuli which make it close down. It reacts to touch, wind or any sort of vibration. The decrease of turgor pressure is what causes such reactions. Turgor pressure is the force which the waters within the cell vacuoles apply to its walls. Whenever Makahiya is touched the stems get stimulated and releases chemicals resulting in the closing movement of its leaves. Other explanations say that it is also a way of the plant to defend itself from insects that are harmful.     The Makahiya have had other names such as the humble plant, chuimui (Urdu word for “to die when touched) or the ant plant. It has been called the Makahiya in the Philippines which means “a tendency to be shy”. Though it is slender and gentle in its figure, the Makahiya plant is a harmful weed which may cause troubles for crops such as corns, sugar cane, papaya, bananas, cotton and coffee. Research has shown that these plants have nitrogen fixing bacteria living in them.     The Makahiya plant has a famous old legend in the Philippines. According to old stories, there once lived a wealthy couple who had a very kind daughter. Her name was Maria and she had all kinds of good traits in personality and character. But along with those good assets was an intense shyness. Because of this she had a trouble speaking with other people and would avoid them even. And because of it too, she had made for herself a garden where she would spend most of her time.      One day, thieves came to the village and out of fear, Maria’s parents hid her in that garden and prayed for God’s protection. When the bandits arrived they took everything they could from her parents. They also knocked them down in the process. When her mother woke up, she went into the garden to look for Maria but she could not find her. Tired and hopeless she started to believe that the thieves took her daughter with them. But then she felt a flower on her feet. And looking down at it convinced her that it was Maria. She had turned into a flower as God answered their prayer to protect her. Her mother cried and each plant that was touched by her tears transformed them into the same flower. It was the same as Maria who was so shy.
    Taking a bath is a necessity for any person. Taking baths regularly have great effects on the body especially when it comes to proper hygiene.  Washing your body removes dirt and even germs that may cause skin irritation and other forms of ailments. However there are also concerns when it comes to taking baths such as the drying of skin. What actually makes the skin dry and how can it be prevented?      Having a glowing and fully nourished skin is such an asset. It shows how healthy a person is and how he or she takes good care of his or her body. Of course dull and dry skin is not an indication of a healthy lifestyle. It can make a person look older than they seem. Taking baths regularly can indeed make your skin dry because it also removes the moisture within your skin. However choosing between soap or body bar and body wash can actually solve your problem.     Body bars or beauty bars are among the oldest and the traditional products used during bath time. It has been present even centuries ago. It is convenient to use and comes in affordable prices. Several variants of soap have been already produced to cater the needs of every person. There are beauty bars made especially for people having sensitive skin. These are often termed mas hypo allergenic products. With the convenience of using beauty bars, is there something special about body wash that can actually change the minds of the people who have been used to soaps.      Unlike beauty bars, body wash or shower gels are actually great if you have dry skin problems. The chemical components used in making shower gels are lighter and more delicate compared to those of beauty bars. This is the main reason why shower gels can totally moisturize your skin even if you use it every day. Although beauty bars have been present for ages, shower gels have its benefits that any person would surely consider.      A body wash unlike soap can be stored in a pump-type container making it really handy. Its scent stays longer in your skin unlike soap does. It produces more amount of lather, making you enjoy your bath more. It moisturizes your skin and it also comes in different variants depending on use. It is not that expensive and it can be bought in any supermarket stores just like soaps. Unlike soap it does not have any residues that can actually make your skin flaky.   
    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
Communication is one of the key things that give our lives meaning in our stay here on Earth. With the advent of technology, the Internet we know today has been a very vital tool for this. Originally, in the 1950’s, the Internet was made for the military: to use computers in defeating the Soviet Union and its allies by an army networked together. Because of the immobility of computers back then, scientists were prompted to create a wireless network capable of linking to other networks of computers miles and miles away. And poof! It became the Internet! Forty years later, it may not have served its intended purpose back then, but like an invisible army, this same Internet has now conquered the entire globe and has kept on growing and innovating. It’s no wonder people are inevitably evolving with it as well.     Whether you’re a digital native or just learning the ropes, here’s a quick guide to the latest trends of some of the most popular apps known to man as of 2017:  1.    Facebook  With over 1 billion downloads up to this date, with its users on a constant love-hate relationship because of its constant update, Facebook has been here for 13 years, starting from 2004, and was founded by Mark Zuckerberg and colleagues. It is one of today’s leading social media apps where you can connect with friends and family, share photos and videos, and express yourself. Here’s the latest: •    Augmented Reality – AR is technology which combines virtual reality with our reality as it overlays digital text and objects on to the real world. Mark has just recently announced that they are developing augmented-reality (AR) glasses. •    In-App (AR) Camera Filters – Partly, one of the reasons why they have integrated new camera filters into the app is to help people get familiar and ease in the transition of this new tech. But the most part is that it’s just fun! This feature is jam-packed with effects like masks, frames and all sorts of stuff you can apply to your photos or videos.   2.    Instagram Also with a whopping 1 billion downloads, Instagram is now 7 years old. Created by Kevin Systrom for iOS in 2010 (and released an Android version in 2012), Instagram is a pretty straightforward app. As its namesake, you “instantly” share photos and videos publicly or privately. Here are its newest deals: •    New Direct – disappearing photos and videos will now appear alongside text messages and shared posts; in other words, your permanent and temporary shares can now be seen in one seamless thread, turning it into beautiful visual conversations. Simple as it is, the dev’s really took their time to make this a thing. •    Carousel Posts - in other words, Multiple Image Posts, which will allow you to make Insta-posts slide-showing up to 10 images/videos. It’s like posting a moving album!   3.    Snapchat Originally, Snapchat was first named “Picaboo” (cute, right?) as the intent was to make an app that will allow  “disappearing posts” or pictures and messages that are only available for a short amount of time and will auto-delete itself. I bet James Bond would love this app. Let’s take a look at what’s new with our little ghost: •    Snapchat Search – The search bar is now practically everywhere! On the chat and camera screen, and on Stories; this way it’ll be easier to find your contacts or even make new ones. •    Bitmoji Takeover – is your own personal emoji or avatar, and much like the search bar, Bitmoji is now all over the place… in chat, profile, and in search results. •    Global Snapchat Story – Story now goes global! You get to post and see stories from all around the world even if you’re not there where the Story was held.   4.    Twitter  Ever heard of that line, “A little bird told me”? I’m guessing that’s where Twitter got its inspiration for its phenomenal “tweets”, messages that only consist of 140 characters. Here you can get the latest scoops from news to entertainment and politics, you name it. Here are some of its latest updates:   •    Twitter Lite – a fast data-friendly version of this app for those who have slow connections, making it more accessible to all kinds of people. Plus, they’ve added a new Data Saver Mode to further cut down on the mobile data used. Through this mode, you only get a preview of images and videos and you simply click which ones you want to fully load.   •    Safety Upgrades – Twitter has been working overtime to ensure their consumers’ safety and privacy. The team addressed several issues on cyber-abuse, like identifying abusive content and stopping the creation of new abusive accounts, collapsing potentially abusive or low-quality tweets, etc. They also introduced a “safe search” where you can filter Tweets that may contain sensitive contents and Tweets from accounts you’ve blocked or muted.

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS