Which is the Healthiest and Tastiest Part of Your Chicken?

    Nowadays, people are becoming busier with their work and other sorts of responsibilities. When you have just started working, chances are you spend majority of your time working and earning a living. But it is also important to distress yourself from so much stress from the demands of your work. But how can you do it if you have very limited time left to enjoy? Food has been one of the key comforts of the people at this present time. 

chicken menus


    Wherever and whenever you go to a certain restaurant you will surely get to see a chicken on their menu. Chicken is served in all restaurants, of course except for vegans. It is one of the most handy to cook among all other meat. You can have it fried, serve it in salads, or have it as a soup and even in barbecues. People consume chicken as much as they consume rice. Aside from being versatile in terms of recipes, chicken can be cooked easily. Most of the chicken recipes do not require too much time in terms of preparation. Also, it is always available in the market, rain or shine. It is available whole year round. It doesn’t have to depend on any season at all.

chicken breast


    Almost all are eating chicken but do you know or have you already asked yourself on which is the healthiest part of the chicken? In terms of being healthy, the breast part would surely take the win. Why it is considered to be the healthiest has something to do with its structure and component. Unlike other chicken parts, the breast is mainly composed of lean meat. It does not have any extra fat and is a good source of protein. It isn’t difficult to prepare and require little or less time compared to other parts because it does not have bones at all. Although the breast may seem not that appealing it is the healthiest part of the chicken. It is best for those who are on their diet. You will not feel guilty at all after consuming a whole chicken breast. 

chicken thighs


    Now for the tastiest part, it is none other than the thighs. The drumstick is indeed popular but the thighs have tastier meat. The wings might also be a good appetizer however it contains less meat compared to the thighs, making it as appetizer but not the main dish. Chicken thighs have tastier and juicer meat compared to all others. It has the right amount of meat and it has bones to give it enough structure and for you to bite on. 

chicken drumstick
    However if you are a drumstick person then go for it, choose the one that makes you happy. If you are conscious with your diet then go for the breast part. In the end, it will depend on your own preference. Rest, assured that your chicken will always be there for you no matter what. 
 

Last modified
Sunday, January 22, 2017 - 02:16:35 PM
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Health & Wellness
Food & Drinks

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    If you spend some of your free time scrolling your Facebook newsfeed you have probably came across with different exciting and intriguing make-ups deals that are way cheaper than its normal price. There are lots of make-up enthusiasts that will surely grab this kind of opportunity to hoard their favorite make-up essentials. However isn’t it quite intriguing and quite suspicious how come they are sold way cheaper compared to those sold in malls? If tax and building costs were the sole reason why these products are more affordable you should think twice and do the math.     You should be careful in shopping online, you should not watch out for scammers but as well as counterfeits. Yes, counterfeit make-ups actually exist. If a certain online seller claims that the items they sell are Singapore authentic, you should see this as a red sign. There is no such thing as Singapore Authentic. It goes the same with perfumes and other cosmetic stuff.     The horrible thing about these counterfeits is that, you will never know what chemical did the manufacturers used in creating those products. It can cause serious illness and other health problems. You indeed save a little by choosing the cheap ones, but upon getting sick, you will surely double your expenses for medicines.      According to some statements, such products can actually cause irritation in skin even during first use, especially for those who have sensitive skin. So just imagine using a fake eye shadow? Imagine the damage that it could actually bring to your eyes. It is never wise to support counterfeits products. Some people would just want to make money out of other people’s desire to be beautiful.      If you are really hooked with make-up and you think you can never survive without it, you better change your mind in choosing what products to use. There are indeed cheaper make-ups but are still authentic. Normally, the prices for these items are like 20% - 30% cheaper compared to those sold in malls. However counterfeits are like 80% -90% cheaper, so by this you should be alarmed already.
       If you have been surfing the net for a quick and effective way to lose weight then this article is for you. Cutting off those excess fats is necessary not just because it is pleasing to the eyes but because having a normal weight or normal body index is the key to remain healthy and free from illnesses and other health complications.                 Almost all types of diet plans are being introduced to the market. There are some in form of drink, coffee, candy, and many more. However none of these have truly proven to work in general. It is because each individual has his or her own mechanism in digesting food and metabolism which is responsible in regulating body weight. Aside from the uncertainty of patronizing dietary supplements such as pills, it is best to go organic and change your eating habits particularly your food plan. The best thing about choosing the natural way of losing weight is that it saves you from harmful chemicals and possible exposure to side effects.                 The most common and most abundant resources to actually lose weight is none other than water. Yes, water is actually capable of making you lose weight. All you have to do is follow a certain daily schedule. But before that, what’s with water and that it can actually help in weight loss?                 The most common reason why people result to obesity or consuming too much amount of food is due to a very active appetite. Well, water in connection is actually good in suppressing your appetite. The more you crave for food the more you should drink water. By this, water can immediately fill in your stomach preventing you from having craving episodes. Although this may sound painful, sometimes your cravings are all in your head, the more you think about it the more you become hungry. Learn to control your thoughts if you really want to lose weight.                 As much as possible forget about your usual drink such as sodas, beer, and other carbonated drinks. Replace them with water in the morning, lunch, afternoon, and lastly even during dinner. Remember that water can only do its purpose if you allow it to happen.                As much as possible choose to drink cold water instead of hot. Cold water can actually trigger your metabolism to work well because it will require your body to heat up or warm up, thus it promoted in burning more calories.                 Water is also known to rehydrate your body. But how do you rehydrate if you are properly hydrated? This means that you must undergo physical activities and burn those calories and rehydrate using water. By doing so, you are flushing those toxic materials inside your body in the form of sweat.
    The complex Taal Volcano is located in the Philippines at the island of Luzon 31miles south of Manila. It is found on an island right in the middle of the Taal Lake. In the prehistoric times between 140,000 to 5,380 BP, this volcano exploded in powerful eruptions which eventually resulted in the formation of Taal Caldera which is partially filled by the lake. The complex volcano when viewed from the Tagaytay ridge emanates one of the most picturesque attractions in the Philippines.     In the past the volcano has erupted several times claiming the lives of many people residing in the island. These losses of life were estimated to be about 5,000-6,000. It was labeled as a Decade Volcano due to its simultaneous eruptions and its proximity to areas which are populated. It is one of Philippines’ most active volcanoes and is also included in the Pacific ring of fire.     The Taal Volcano and Lake is found in the province of Batangas and is split into two. The northern half of it belongs to the town of Talisay while the southern half is for San Nicolas. The Taal Lake is also surrounded by the towns of Balete, Santa Teresita, Alitagtag, Talisay, Tanauan, Cuenca and MataasnaKahoy. The whole of Volcano Island was declared by the PHIVOLCS ( Philippine Institute of Volcanology and Seismology) as a Permanent Danger Zone. They prohibited any settlement in the said island. But despite all of that, there are still are some people who are risking their lives by residing in the area. Most of these are poor families who make a living through fishing and farming in the volcano’s rich soil.     There are 33 eruptions of the Taal volcano recorded in the history of Philippines since 19572. The first was in 1572 when Augustinian friars established Taal town. The second was a mild eruption taking place in 1591 which featured great masses of smoke coming from the crater. But during 1605 to 1611 the volcano was having great activities. Out of fear Father Torna de Abreu erected a huge wooden cross on brink of its crater.     The center of activities transferred from the crater to other parts of the island itself between 1707 and 1731. In 1715 the eruptions ensued in the BinitiangMunti crater. Also minor eruptions occurred from this crater to the western end of the island in the years 1709 and 1729. On September 24, 1716, a very violent activity occurred destroying the whole southeastern parts of the crater located at the opposite of Mount Macolod. Another remarkable eruption was the 1731 activity where the explosion itself created an island at eastern side of the island. The greatest known eruption of Taal Volcano occurred in 1754. It lasted for 200 days from May 15 to December 1.     After the year 1754 the Taal remained silent for a period of 54 years. Although it had minor activities 1790, the volcano did not erupt violently until March 1808. This eruption was as great as the 1754 eruption. It dramatically changed the shape of the crater’s interior. It had widened the crater and reduced the pond inside it. The crater walls also has diminished due to this powerful eruption.     Recently, since 1977 the volcano has remained quiet again. But there have been signs of minor activities in 1991 presenting seismic and ground fracturing. There are also mud pots and geysers seen across the island taking formation. Because of this the PHIVOLCS has been issuing notices about seismic unrest warning the few people living in Taal.
    A human being is a social animal. Regardless of the situation a person would always want to have someone to be with. Nobody wants to be left behind. However not all people are lucky enough to find their companions or best friends in life because of varied reasons. But who says only a human being can complete another human being? Dogs are great companions too and they have earned the title of being man’s best friend since time immemorial.      If you are thinking of having a dog and you don’t have any breed in particular to choose from it is best to have a rescue dog. A rescue dog is basically a dog which came from sanctuaries or those that were saved from being abandoned. These types of dogs have no definite breed at all. You might never able to trace its pedigree and its bloodline; however they are as special as those being commercialized in pet stores.      The best thing about choosing rescue dogs is that you are giving them the second chance to live a life that they have been wishing for. There are only few people who would choose to adopt dogs rather than shop. This only means that there are also only few dogs that would be given the chance to have their forever home. It is also heartbreaking to know that not all shelters practice the no-kill policy. When rescued dogs remain in the shelter for quite long already, they are euthanize or being put to sleep without even experiencing the joy of being part in a family.      Adopting a dog from shelters could be the best decision you can ever think of. If you are longing for a companion or a best friend, they are just perfect. These dogs have painful experiences in their past but they are still hopeful to find that special person who will prove to them that dogs are indeed man’s best friend.      By getting a rescue dog, you are helping organizations to continue their goals in putting an end to animal cruelty and animal neglect. If you are thinking that dogs that came from shelters are problematic dogs then you are wrong. Although most of them are strays, these dogs were given the medication they needed before they are released and are set for adoption. It is also a protocol for any shelter to spay and neuter every rescue dog under their facility. By doing this, dogs are protected from unplanned pregnancies and over population which then may result to neglect.     There are several animal welfare groups in the Philippines such as the Philippine Animal Rescue Team (http://www.philanimalrescue.org/) where you can finally meet your new best friend. Pay them a visit now; they are all waiting for you. 
    It is highly flattering when a different culture and nation appreciate your own. It is exactly what happened when a known Japanese artist created an artwork of the current President of the Philippines, President Rodrigo Duterte together with his the PNP Chief Ronald “Bato” De la Rosa. It is already a public knowledge that there are some people who are not actually very supportive of the President’s campaign against illegal drugs. And there are also some who are very much eager to pin down the president and his cabinet members.     The diverse reaction of the Filipino people towards their President is actually normal. There will always be supporters and there some who will greatly oppose. However, what is unusual is when a different country or nation comes in and appreciate the leadership and governance of the president. As a form of gratitude and appreciation an artwork made by has been given to the president and Chief Dela Rosa.      The artwork shows a scene when President Duterte awarded Chief Dela Rosa as the new PNP chief.  Several people became really produ of what the artist did. After a long time, someone who is even from a different culture appreciated the efforts of the President. This act according to most Filipinos, made them once again proud that they are Filipinos and that they have people like Duterte and Dela rosa.     It is just difficult to understand that how come a foreign figure managed to appreciate the efforts of the president yet its people turned a blind eye on his achievements and aspirations of giving the Philippines a chance to prosper again, all for the benefit of the Filipino people and the next generations. Regardless of the campaign launched against the President people even from different countries have shown their support and their amazement of his governance and strong law enforcement.     It is indeed the time that Filipinos should be very proud of having a leader like him, a leader like no other. He has shown his great love and concern for the Filipino nation. It took the Philippines years before someone has finally brought great change to the country. According to surveys the Filipinos have high hopes that the current administration will be able to help deliver the nation to become prosperous. It is also evident in the lesser number of crime rates being recorded as a result of his campaign against illegal drugs. Truly, President Rodrigo Duterte is a blessing from above. People are praying for him to have longer life in order to serve and care for the Filipino people for more years to come.     

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS