Which is the Healthiest and Tastiest Part of Your Chicken?

    Nowadays, people are becoming busier with their work and other sorts of responsibilities. When you have just started working, chances are you spend majority of your time working and earning a living. But it is also important to distress yourself from so much stress from the demands of your work. But how can you do it if you have very limited time left to enjoy? Food has been one of the key comforts of the people at this present time. 

chicken menus


    Wherever and whenever you go to a certain restaurant you will surely get to see a chicken on their menu. Chicken is served in all restaurants, of course except for vegans. It is one of the most handy to cook among all other meat. You can have it fried, serve it in salads, or have it as a soup and even in barbecues. People consume chicken as much as they consume rice. Aside from being versatile in terms of recipes, chicken can be cooked easily. Most of the chicken recipes do not require too much time in terms of preparation. Also, it is always available in the market, rain or shine. It is available whole year round. It doesn’t have to depend on any season at all.

chicken breast


    Almost all are eating chicken but do you know or have you already asked yourself on which is the healthiest part of the chicken? In terms of being healthy, the breast part would surely take the win. Why it is considered to be the healthiest has something to do with its structure and component. Unlike other chicken parts, the breast is mainly composed of lean meat. It does not have any extra fat and is a good source of protein. It isn’t difficult to prepare and require little or less time compared to other parts because it does not have bones at all. Although the breast may seem not that appealing it is the healthiest part of the chicken. It is best for those who are on their diet. You will not feel guilty at all after consuming a whole chicken breast. 

chicken thighs


    Now for the tastiest part, it is none other than the thighs. The drumstick is indeed popular but the thighs have tastier meat. The wings might also be a good appetizer however it contains less meat compared to the thighs, making it as appetizer but not the main dish. Chicken thighs have tastier and juicer meat compared to all others. It has the right amount of meat and it has bones to give it enough structure and for you to bite on. 

chicken drumstick
    However if you are a drumstick person then go for it, choose the one that makes you happy. If you are conscious with your diet then go for the breast part. In the end, it will depend on your own preference. Rest, assured that your chicken will always be there for you no matter what. 
 

Last modified
Sunday, January 22, 2017 - 02:16:35 PM
Topic
Health & Wellness
Food & Drinks

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    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Financial stability is something that you will encounter when you start working and earning money. Actually you need to face it whether you are employed or not. It is something that you can’t escape. However the earlier you try to handle it the better. If you are already earning it is best to save something out of your daily salary regardless of how small it is. It is always best to think of the future and be prepared for any emergencies. However saving money is not the only way to become financially stable. There are a lot of ways on how you can make use of your money and investment is just one of these.     Sometimes it’s a bit hard to invest your money in banks with their investment programs because of the huge minimum amount that they require. Investing your money in a business can be a bit risky as well especially if you don’t have any knowledge or experience in running a business. But leaving your money in your savings account isn’t a good idea as well. One of the best ways to make use of your money without the risk of losing it is investment in things such as jewelries.      The good thing jewelries is that you can eventually use it in times of emergency by having it pawned. You can get cash from it but you still have the chance to get it back. It is handy and you can even wear them. Also, the market price or the value of jewelries do not entirely depreciate. In history, the price of gold constantly goes up through the years. It is like a real estate investment. It doesn’t depreciate, rather its value increases as time pass by.     However it is important to choose the type of jewelry that you wish to buy or invest your money with. Go for small pieces in a number of quantity. Do not invest all of your money on a very expensive piece because you will then find it difficult to get it back once it has been pawned. Also the value you can get will largely depend on the pawnshop. Pawnshops have different appraisal values and interests. Make sure to choose the one suitable to your current financial capability.   
    One of the most famous revolts in the Philippines is called the Dagohoy Revolution or also known as the Dagohoy Revolt. It is famous in Philippine history for being the longest of its kind. The rebellion was led by Francisco Sendrijas or better known as Francisco Dagohoy. The revolt happened in Bohol and lasted for 85 years from 1744 to 1829. It occurred in the Spanish era. The Dagohoy revolt was a sequel to a prior rebellion known as the Tamblot uprising which was headed by Tamblot in 1621. But the Tamblot revolution was a religious one because it was led by a native priest.     The Dagohoy revolution was unlike the Tamblot revolution. It was not a spiritual rebellion but a conflict which was a retaliation to oppression, forced labor and too much tax collection and requests for tribute payments. To make matters worse, it was the Jesuit priests who headed these abuses.     In the year 1744, Bohol was prepared for another fight against Spain because of its oppression. In the same yearm a Jesuit priest called Gaspar Morales commanded a constable named Sagarino to hunt a man guilty of abandoning Christianity. When the constable caught the man, the fugitive murdered him. When Sagarino was found he was brought to Morales for a Christian burial. But the priest refused to give it to him because according to the Church at that time, death by duel was banned from rights to a Christian burial.     The brother of Sagarino was Francisco Dagohoy. He was furious when he heard of the news and searched and found his brother’s body. He then went to Morales and persuaded him to give his brother a proper Christian burial. But the priest denied him saying that Sagarino did not deserve it for dying in a duel. What made it worse was when the priest ordered for Sagarino’s corpse to be exposed in Inabanga for three days until it rots.     This was the final straw to the Dagohoy revolution. It was Jesuits’ refusal to offer Christian’s brothers a burial even when the dead person died in service by chasing fugitives who fought Christianity. Because of this Dagohoy called on his fellow Boholanos to gather and fight against the oppressions. Spanish Governors and missions were outlasted by this rebellion.     Today, the Dagohoy Rebellion is featured in Bohol’s provincial flag showing two bolos or the country’s native swords with hand guards drawn on top of them. The Dagohoy Revolution represents one of the swords while the Tamblot represents the other. It is a symbol that says that Boholanos would always rise and fight the oppressors whoever they may be.     To honor Franscisco, one of the towns in Bohol was named Dagohoy after him. The name was proposed by Carlos P. Garcia who was a former Vice President of the country. Francisco Dagohoy is considered as a Boholano hero.
         Are you one of those individuals who love to collect smartphone cases every now and then? If yes, then you should be updated with the latest design which has been known as the 360degrees smartphone case. By the name itself, it means it gives 360 degrees protection to your phone. All corners and edges are covered by this case. It has the back cover, sides, and lastly even in front. The front comes with the use of tempered glass, so it is like a 3 in 1 case. Aside from that this case is also really thin. If you don’t like adding extra pounds and spaces to your phone, then this one is perfect for you.                 It also comes in different vibrant colors and designs. It has variety of options where you could choose from. This case however doesn’t have any definite brand name. As expected this one is made from China and can be bought in very affordable price, making its consumers collect for different colors and designs. Price range is usually Between P180 to P300.                 Having this kind of cases is actually great if you want to hide those bumps and dents in your phone and you want it to look really nice again. It is as if you got a new phone especially if you choose the matte designs. However since most of these cases were mass produced you have to check it properly and if possible, always try to fit it before buying. By doing so, you will be sure that it properly fits your phone. It is important to take note of this because oftentimes stores selling such cases seldom accept returns especially if you ordered it online. Also the good news is that it is not limited to a specific smartphone brand only. There are available designs for almost all of the latest and existing smartphone models or units.                             It has been very popular in several online stores such as Facebook and Instagram. It is even possible that you may not find this in malls near you and find it online. This actually became the trend since it is easier to market things in social networking sites rather than on physical stores. If you wish to find out where you could actually get this item, all you have to do is search for it in your Facebook search bar or tab and select from the options given to you.
    The Pamalican Island is an island surrounded by reefs with a size of seven square meters. It is located in the Sulu Sea between the island of Agutaya and Cuyo. The Pamalican Island is found north of Palawan. It is part of a numerous groups of island which makes up the Cuyo Archipelago. Though it is a small island with an estimate of 500 meters width, it is considered as one of Philippines’ best island private resorts. Originally the island was a plantation until it was bought by a businessman named Andres Soriano Jr. It was then his children who made a decision to transform it into a private resort. At present, its totality now belongs to the resort which is owned by Sorianos called the Seven Seas Resort. It is also a branch of the Aman Resorts resort group nemd the Amanpulo.     Visitors, tourists and customers can get to the island via a plane coming from Manila. The Dornier 228-202K plane ferries people and supplies to the exclusive resort. Along with it comes personal buggies that takes visitors for a free ride round the island. What is remarkable about the Pamalican Island is its extremely calm and secluded atmosphere.      One of its main attractions are its diving sites and coral reefs. It also has a bio diversity of marine life including manta rays and giant turtles. On the north of the island the “Windsurf hut” offers surf boards and sail for customers. Surfers find the monsoon season which is usually from the months of November to May a very nice time to go for a surf since the winds would blow towards the shore.      Aside from being one of Philippine’s best resorts the Pamalican Island stands as nominee for being one of the best in the world. People who have visited its resorts have said that the island itself looks like a green comet placed on white sand. The island is also famous for its purely natural ambience. It takes only an hour and a half to walk around the whole island. Sights of sharks and giant turtles on the shores are also frequent in the area. Tourists have found its experience to be a “retreat within a retreat”.      What makes the Pamalican island is the Amanpulo. It is a five star hotel and resort exclusive and under the ownership of 7 Seas Resort. The Amanpulo is a combination of Snaskrit and tagalong words which means peaceful islands. Celebrities, politicians and successful businessmen constantly visit the resort because of its unmatched privacy that it offers to people who are in need of it. Famous people including Micheal Jackson and Robert De Niro were even reported as having taken a vacation on the resort though it was never confirmed by the management.      People who wish to visit the Pamalican Island have to go by NAIA Airport. The resort itself provides private planes for the customers operated by the Island Aviation owned by the Sorianos. Each visitor is provided with private buggies that take them to their villas and casitas.

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    With today’s trend where direct, private, and instant messages are of great help to people, consumers must be aware in choosing mobile apps especially if it has something to do with your personal info’s such as your contact list where clients, bank accounts and other important stuff are being saved.     Most of the time, mobile apps are being installed because of its popularity. When a wide audience seemed to use it even for just a short time, you should expect for others to try it too without really verifying its security measures.  SARAHAH Honesty App is supposedly an app that can be used in giving feedbacks anonymously. Seems like people nowadays are drawn into intriguing stuff more than ever. However accordingly the app works in such a way that the person who has been rated or given feedback has no way of tracing or replying to it. The creator of the app tend to give its users the chance to leave positive comments or feedbacks as an act of kindness while keeping their identity unknown.      However the entire community has been totally shocked (shookt) when it has been revealed that this app is actually unknowingly stealing your personal details such as your contact list. Aside from stealing, they make use of it by uploading it to their data base and who knows what they could do about it.      Once you installed this app, it will only take them a while to steal your info. Logging out from the app can't make any difference at all. The best thing to do is to never ever install it and be more cautious in choosing an app.   
    In a certain Facebook post by Mark Dianne Duarte, three women are now asking for help from anyone with a good heart to help them with their current situation. The victims are residents of Cabdbaran Agusan del Sur.      With the intent to enhance and beautify themselves, they decided to undergo treatment from a person whom they barely know. The procedure went by injecting some unknown chemicals unto their faces. However instead of having better and beautiful faces, it went really worse and appeared distorted. The three of them have the same reaction with the chemical.     With the help of their friends and families, they are now trying to reach a certain amount in order to help the victims. Aside from the horrible outcome of what happened, the victims are now starting to become ill and are all afraid of what could happen to them if not given the proper care.     Unfortunately, the suspect is now nowhere to be found. The victims were not even aware of the suspect’s whereabouts.     According to the one who posted, a certain media will then cover the story of these women, to inform and especially warn those who would dare to undergo such procedure. The suspect was not a licensed medical professional but because of cheaper rates he managed to convince these ladies to try it all for the aim of becoming beautiful.     
    When you don’t have sweet tooth it is hard to find snacks that can match your low tolerance for sugar. Almost all snacks were made out of sugar, chocolates and other forms of sweeteners. It is the main reason why Skittles stands out from the rest of the group. It is a sweet yet sour candy that comes in a bright rainbow colors. But all of a sudden Skittles became really dull and lost all that rainbow colors.     In an official stamen made by Skittles, they decided to have a different packaging for intended for the entire month of June. As practiced June is the month dedicated for the LGBT community. The LGBT community has the rainbow to represent them because they acknowledged that they are composed of different genders thus constitutes not just a single color but of different colors.      Since the Skittles and the LGBT community share the same kind of color representation, Skittles gladly gave way to the LGBT community. According to them, although the share the same symbol, one has to stand out and celebrate their existence and they give it whole heartedly to the LGBT group.      This is such a remarkable and thoughtful move for Skittles. Although they were branded and known because of their color, they were not afraid to give way to celebrate a significant event for some people. Consumers in return have shown appreciation to what the company did. Their customers admired their sensitive and immediate decision to honor the LGBT community.     Changing brand packaging is a bit risky when it comes to sales and market. Well known and established companies see to it that when they have to change or modify their packaging it needs to be somehow close to the previous design. It is because people shop out of familiarity. When you change your packaging into a totally different concept, chances are your consumers will not be able to recognize your products anymore.      However it is different with the case of Skittles. They dared to risk their sales and their brand in order to commemorate an event. With this making rounds in the internet, Skittles is rest assured that their customers would still remain loyal to them.