If you are fond of shopping online for sure you have come across posts or pages selling bags, shoes, jewelries, cosmetics and other sort of trendy things. These items became really salable because sellers would claim that they have way cheaper prices compared to those items sold in malls. A buyer with a limited amount of money would sure go for a budget-friendly deal believing that he or she would get the same item being sold in malls. Other seller would even label their products as “authentic overruns” or “original overruns”. 

authentic overruns


    What else should a buyer know if an item is labeled as an authentic overrun aside from the lower price it has? The truth is there is actually no such thing as “authentic overrun”. It’s just between an original one and a fake one. Yes, overruns are considered fake or counterfeit products. In support to the overrun claim, others would say that the products they are selling did not match or pass the quality standards and so they are being sold in cheaper prices. These products are still made from the original material but has some sort of imperfections and are not included in items delivered in malls and other authorized distributors. This claim sounds really convincing right? 

overruns


    In counterfeit items or imitations there are still classifications in terms of quality. The one considered to be the closest to the original is called an overrun, next is a replica, and it is followed by class A, class B and so on. There are some items that are really sturdy and have great quality, almost the same with the original. The price difference does matter, and if you are going to conduct a research, almost all online stores have the same price range for items. This means, their products came from the same source or the supplier for these items is the same. 

overrun bags


    There is nothing wrong in buying these kinds of stuff, who would want to spend more money if can spend less and have the item that you really like? However it is best to know the value of what you are buying for. Don’t get fooled by those sellers telling you that they are selling original items. Also, the price range for overrun items are almost the same, so don’t get fooled if you saw an item that you like in a much higher price compared to what you saw, thinking that, that  must be the original one. If the price is 50%-70% lower compared to malls, then it must have been an overrun or a replica. 
 

    In today's present generation weight has been closely linked to self-esteem, self-confidence and even respect. Believe it or not most of those people being subject to bullying are those who are also having problems with their weight. It has become a serious concern for all especially for young kids who already belonged to the obese class. Bullying can be one of the most dangerous things that a person can experience. It has proved its cost with people who were pushed to commit suicide because they can no longer handle the pain of being a laughing stock.

obesity and self esteem


    Beauty has also been greatly linked to size and weight. Skinny people are now considered beautiful because of their mere size. Gone are the days when beauty is actually defined to be something better than the appearance of a person. Several women were slammed because of not being skinny. That is how society dictates the standards of beauty. However there are also some who managed to promote self-acceptance and respect of having different body built which is actually the right thing to do. 

body mass index


    On the other hand, being not skinny is also different from being overweight. It is important to maintain a normal body index because it has a huge impact on your health. Body mass index can be computed by getting your height and weight. Your weight should be proportional with your height. This is the main reason why it is important to lose weight if you are a few pounds over than the normal. 

body fats


    Although each person has his or her own beauty regardless of size, health does depend on size. When you tolerate yourself being fat, you are actually putting yourself in great danger and that is not beautiful at all. Being overweight signifies excess fats within your system, particularly in your organs. Heart attack, diabetes and other lifestyle diseases are actually caused by obesity and less control over one’s diet. 

heart full of fats


    This is a human being’s heart at it is covered with fats. It is the reality. It is never ever beautiful to have something like this within you. It should be the number one reason for a person to lose weight. Health is something you can’t have in an instant. It is something you take care of. Being beautiful is being able to live a longer life. The best thing to do is to have a normal body weight and a body free from diseases. This should be an inspiration rather than having the reason of being accepted by the society.
 

Make-ups and other forms of cosmetics were made to enhance a person’s good assets and hide or conceal imperfections. It has been part of the daily lives of the people, mostly by women. To look beautiful and presentable has always been part of any woman’s goals of the day. It is an unspoken rule that if you can’t be beautiful then be at least presentable. Whether you like it or not, first impression doesn’t only last, it really matters.

                However, it is a sad reality that although these make-ups and cosmetics can make a person look more beautiful it contains chemicals that can actually take away your natural glow or natural beauty. Lipsticks contain certain compounds that can actually darken your lips and change its natural color. Other make-ups can also cause skin allergies or irritation and even cause skin impurities.

darklips due to makeup

                Good thing, organic make ups are now available in the market. You can now enjoy using these kinds of cosmetics without worrying of any side effects. Organic make-ups are proven to be safe and free from harmful chemicals. If you are thinking of shifting to organic make-ups there are things that you need to know so that you will not be left dissatisfied with your decision.

organic makeup

                Since organic makeups uses pure and organic materials, it is way more expensive compared to the ordinary make up products. But if this ensures the health of your skin, it is still a very good investment despite of its price. Also, there are only few choices for organic make-ups, such as lipstick shades. It is because unlike the ordinary type of cosmetics, organic make ups depend only on natural occurring colors which can be extracted from organic compounds. Commercial or ordinary cosmetics use artificial colors in order to achieve almost every shade that they want to produce. Also, organic make ups have shorter expiration periods. Again, because of being organic and free from chemicals, its shelf life is also affected.

organic makeup

                Patronizing organic make up can actually be part of a healthy living lifestyle. The more you eliminate artificial chemicals within your daily routine the healthier you are. Organic products can never be beaten even by the most popular brand of make-up. Sometimes you don’t actually need to have full coverage of make-up foundation; sometimes you just have to make ways to make your skin healthier. Once you nourish it properly, you will no longer worry about acne breakouts, and other skin blemishes. Practice proper hygiene and start using products that are actually doing great for your skin inside and out.

 

        Do you consider yourself a makeup enthusiast? Do feel giggly and extremely excited when you see makeup items on sale? What if I tell you that you can actually buy a Kylie Jenner lipstick for P150 only? Would you go for it? Believe it or not there are actually lots of makeups all over the country where you could buy it way less than mall prices. But before you feel giddily with that idea try to comprehend first why on earth it is so cheap? Could it be fake? Answer? A big fat YES!

           Sellers of fake makeup particularly those online, have different strategies to sway their prospect customers such as like this on this picture.

fake make up

 

            Just to educate the general public, there is no such thing as secondhand makeup or makeup overruns. It is only in between a real or a fake one. Counterfeit makeups became really popular these days because makers of these products have observed that a lot of people particularly women showed great interest in buying such kinds of items. Who wouldn’t want to earn easy money right?

           There are indeed some people who would neglect or disregard the fact that makeups sold in a very cheap price are actually fake. They are more concern of their curiosity to try it on and see how it can make them more beautiful. However it is often not the case because it has been found out that counterfeit makeups actually contain harmful ingredients that can cause serious injuries to the skin, eyes and even nose. Would you still want to trade your health in exchange of a cheap makeup? You should think about it. It is better to remain healthy rather than sorry.

Here is a sample of a real and a counterfeit makeup.

comparison of fake and real make up

                It is not actually difficult to spot a fake makeup if you can check it personally, however if you only saw it on Facebook or Instagram then it is really a tough one since you can get fooled with the pictures that they are using; nonetheless, the things that you need to watch out for are the following:

  • Label or packaging – counterfeits would surely try to deceive you with its packaging but you can easily identify a fake from a real one. Real ones have clearer prints and clean packaging. Legit makeup companies see to it that their products are tightly sealed and marked correctly which is actually the opposite of mass production of counterfeit makeups.
  • Color and texture – this can be often identified in pressed powders, blushers, eye shadows and the likes, you will notice that the materials comes in granules and not in a powder finish. Also, if you try to research for a specific shade, counterfeits are way dull and has a different shade from the real ones.
  • Smell - for items that comes in powder or liquid, if you have doubts about the authenticity, try to smell the item, fake ones have similar scents and usually have stronger scent compared to the real ones.
  • Price – this would be the most obvious indicator if a makeup is real or fake. If it is like 70% - 80% much cheaper from the regular price then you should absolutely forget about it. Having it on huge sale can be possible, but if it seems like all of their products have almost similar prices, then you probably encountered the fake ones
comparison of fake and real make up

      With a very cheap price you will surely get swayed with these offers but just remember that these things can actually put your life in danger such as this.

 

fake make up

She had swollen eyes after using fake eyeliner, and mascara. 

    If you spend some of your free time scrolling your Facebook newsfeed you have probably came across with different exciting and intriguing make-ups deals that are way cheaper than its normal price. There are lots of make-up enthusiasts that will surely grab this kind of opportunity to hoard their favorite make-up essentials. However isn’t it quite intriguing and quite suspicious how come they are sold way cheaper compared to those sold in malls? If tax and building costs were the sole reason why these products are more affordable you should think twice and do the math.
    You should be careful in shopping online, you should not watch out for scammers but as well as counterfeits. Yes, counterfeit make-ups actually exist. If a certain online seller claims that the items they sell are Singapore authentic, you should see this as a red sign. There is no such thing as Singapore Authentic. It goes the same with perfumes and other cosmetic stuff.
    The horrible thing about these counterfeits is that, you will never know what chemical did the manufacturers used in creating those products. It can cause serious illness and other health problems. You indeed save a little by choosing the cheap ones, but upon getting sick, you will surely double your expenses for medicines. 
    According to some statements, such products can actually cause irritation in skin even during first use, especially for those who have sensitive skin. So just imagine using a fake eye shadow? Imagine the damage that it could actually bring to your eyes. It is never wise to support counterfeits products. Some people would just want to make money out of other people’s desire to be beautiful. 
    If you are really hooked with make-up and you think you can never survive without it, you better change your mind in choosing what products to use. There are indeed cheaper make-ups but are still authentic. Normally, the prices for these items are like 20% - 30% cheaper compared to those sold in malls. However counterfeits are like 80% -90% cheaper, so by this you should be alarmed already.

    If there are things that remained pleasing to the eyes of the people particularly the women, one of these is make-up or cosmetics. Men could even question a lot or almost all of women why they would really want to have a set of make up at home or why do they keep a make-up kit inside their bags at all times? Men often wondered why it appears like women are so delighted with cosmetic and are even confused why they men on the other hand have little or no interest at all when it comes to make up.
    If there is someone or something to blame about the differences of perception of men and women towards make-up it is none other than the society’s standards. Women were raised to become attractive. They were conditioned that in order for other people to like them they must always be beautiful, attractive and appealing. They need to observe proper grooming at all times, smell good and do what is likable to others. Meanwhile men were simply raised not to bother about their physical attributes. They were conditioned to become more concern on their skills, their strength and other things that could contribute to them becoming manly enough.
    With this regard, and the changing demands and standards of the society when it comes to beauty, women are trying their very best to look appealing and lovable like what they were taught about. With women’s quest to acquire an irresistible kind of beauty, they discovered make-up. Not all women were born with to have the qualities that the society declares to be ideal and beautiful. There are also some women who are exposed to certain things which made a huge effect on their physical traits. 
    The thing about make-up and beauty is that when it seems appealing to the eyes of most of the people or to the society then it is good and acceptable. There is nothing wrong about choosing cosmetics and enhancing one’s beauty, however the question on how it started and why most women are into it is all because of the society. Almost all people want to look good. Nobody wants to look like a joker or something inappropriate. Looking good is already embedded inside the heads of the people. It is something you cannot just ignore. But it should not also keep you from loving yourself more of who you are and what you are.
 

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       If you have been surfing the net for a quick and effective way to lose weight then this article is for you. Cutting off those excess fats is necessary not just because it is pleasing to the eyes but because having a normal weight or normal body index is the key to remain healthy and free from illnesses and other health complications.                 Almost all types of diet plans are being introduced to the market. There are some in form of drink, coffee, candy, and many more. However none of these have truly proven to work in general. It is because each individual has his or her own mechanism in digesting food and metabolism which is responsible in regulating body weight. Aside from the uncertainty of patronizing dietary supplements such as pills, it is best to go organic and change your eating habits particularly your food plan. The best thing about choosing the natural way of losing weight is that it saves you from harmful chemicals and possible exposure to side effects.                 The most common and most abundant resources to actually lose weight is none other than water. Yes, water is actually capable of making you lose weight. All you have to do is follow a certain daily schedule. But before that, what’s with water and that it can actually help in weight loss?                 The most common reason why people result to obesity or consuming too much amount of food is due to a very active appetite. Well, water in connection is actually good in suppressing your appetite. The more you crave for food the more you should drink water. By this, water can immediately fill in your stomach preventing you from having craving episodes. Although this may sound painful, sometimes your cravings are all in your head, the more you think about it the more you become hungry. Learn to control your thoughts if you really want to lose weight.                 As much as possible forget about your usual drink such as sodas, beer, and other carbonated drinks. Replace them with water in the morning, lunch, afternoon, and lastly even during dinner. Remember that water can only do its purpose if you allow it to happen.                As much as possible choose to drink cold water instead of hot. Cold water can actually trigger your metabolism to work well because it will require your body to heat up or warm up, thus it promoted in burning more calories.                 Water is also known to rehydrate your body. But how do you rehydrate if you are properly hydrated? This means that you must undergo physical activities and burn those calories and rehydrate using water. By doing so, you are flushing those toxic materials inside your body in the form of sweat.
    If you spend some of your free time scrolling your Facebook newsfeed you have probably came across with different exciting and intriguing make-ups deals that are way cheaper than its normal price. There are lots of make-up enthusiasts that will surely grab this kind of opportunity to hoard their favorite make-up essentials. However isn’t it quite intriguing and quite suspicious how come they are sold way cheaper compared to those sold in malls? If tax and building costs were the sole reason why these products are more affordable you should think twice and do the math.     You should be careful in shopping online, you should not watch out for scammers but as well as counterfeits. Yes, counterfeit make-ups actually exist. If a certain online seller claims that the items they sell are Singapore authentic, you should see this as a red sign. There is no such thing as Singapore Authentic. It goes the same with perfumes and other cosmetic stuff.     The horrible thing about these counterfeits is that, you will never know what chemical did the manufacturers used in creating those products. It can cause serious illness and other health problems. You indeed save a little by choosing the cheap ones, but upon getting sick, you will surely double your expenses for medicines.      According to some statements, such products can actually cause irritation in skin even during first use, especially for those who have sensitive skin. So just imagine using a fake eye shadow? Imagine the damage that it could actually bring to your eyes. It is never wise to support counterfeits products. Some people would just want to make money out of other people’s desire to be beautiful.      If you are really hooked with make-up and you think you can never survive without it, you better change your mind in choosing what products to use. There are indeed cheaper make-ups but are still authentic. Normally, the prices for these items are like 20% - 30% cheaper compared to those sold in malls. However counterfeits are like 80% -90% cheaper, so by this you should be alarmed already.
    The Tubbataha name originates from a Samal word which means “a large reef bare to the low tides”. Because of their nomadic lifestyle the Samal people of the sea frequently visited the large reef and would live there temporarily.      The Tubbataha Reef of the Sulu Sea in the Philippines is an atoll reef which means that it is a coral island with a lagoon in the middle of its body. Located 180km southeast from Puerto Princesa, a trip to the coral island is a 12-hour long ride by a boat.  The reef has two main parts. The smaller of the two coral islands is located in the southern part having 5kilometers in length and 3kilometers wide. The larger one or also called the North Atoll has a length of 2kilometers and is 5kilometers in width. So far, there has been no permanent inhabitant living in the area. Fishermen only come and build shelters in the area by seasons. Tourists and divers would also visit the reef due to the fact that it has gained the reputation of being the best site for diving in the Philippines.The coral reef is popular for its walls that immediately ends and gives way to great depths. Divers find it wonderful to dive in from them. Various colonies of fish also dwell on the wonder of these walls.  Parrotfish, hammerhead sharks, manta rays, napoleon wrasse and barracudas are some of which have been reported to be living in it. There are also some reports of whale and tiger sharks seen in the corals. The Tubbataha has over a thousand species many of which are endangered inhabiting its reef. Some of which are the lionfish, clownfish and hawksbill sea turtles. Its ecosystem is so diverse that it has been said to rival that of the marine life found the Great Barrier Reef. Recent researches show that it has an estimate of about 400 to 600 coral and fish species.     The Tubbataha Reef of Palawan is now called the Tubbataha National Marine Park. What makes it remarkable is its enormous size. In the year 1988 of August it was established as having an area of 82thousand acres. Later in 2006, its boundary was further increased by executive order to 200% by then president Gloria Macapagal Arroyo. At present the PCSD (Palawan Council for Sustainable Development and DENR (Department of Environment and Natural Resources) is responsible for its technical supervision.     The Tubbataha Seasons are those months when the waves are considered to be more safe and calm. It is also the season when divers and tourists visit the spot in large numbers. Travelers would fill the area especially during the Easter and the Golden Week of the Asian holidays. It has been advised that visitors would do well to book trips right after or somewhere in the middle of April as strong waves are still present during those days which may cause troubles for diving excursions and visibility in underwater.
    It is a bizarre geological formation which consists of at least 1,260 hills.  Each hill is covered with green grass which turns to brown in the dry season making it look like chocolates. The images of these hills are marked in Bohol’s provincial flag and seal as a symbol of prosperity.   Because of its fame among tourists, the Chocolate Hills were added in the list of Philippine Tourism Authority’s tourist destinations. It is also considered as the third National Geological Monument of the Philippines.     The Chocolate hills are all dome-shaped and symmetrical in shape. They differ in sizes some from 30-50 meters high. Each of these hills is made of limestone covered by grass. It is also estimated to have 1,268 up to 1,776 mounds making up the whole group of hills which are scattered in Carmen, Sagbayan and Batuan towns. The hills got its name from the color it turns to during dry seasons-chocolate brown. This is due to the drying leaves of the grass covering it. The Chocolate hills would look like endless giant dome chocolates lined up as far as the eye can see during the summer.     The Imperata cylindrica, Saccharum spontaneum, and Compositae are the species of grass which grows on these hills. Groups of ferns can also be found covering the layers. The cultivation of rice is mainly found in between each hill. Because of quarrying activities, these vegetations are now threatened.     The Chocolate Hills has some legends explaining the origin of the Chocolate Hills. The first one explains that there used to be two giants who fought and hurled rocks and giant boulders at each other. When they grew tired they reconciled and left the place forgetting to clean up. Another legend has it that a giant called Arogo cried so much for the death of a beloved mortal so much that the Chocolate Hills were formed. The third legend claims that it was a giant carabao eating all of the town’s crops. The townsfolk planned and fed the giant with spoiled food and so it has defecated large mounds. These mounds then dried up turning into the Chocolate Hills.     But whatever the legends say, a more scientific explanation could be found and read at a viewing deck located in Carmen, Bohol. The plaque explains that the hills were originally marine limestone underneath which is hardened clay. The shapes turned into what it is today due to constant rain, erosion and coral uplifting.     Because of its special characteristics in terms of science and tourism, the chocolate hills were declared as a National Geological Monument in June 18, 1988 by the National Committee on Geological Sciences. And on July 1, 1997 President Fidel Ramos signed the Proclamation No.1037 which gave more protection to the site. This proclamation established the need to preserve and maintain the chocolate hills. It also established strategies to avoid illegal exploitations of the tourist landmark.     At present there are two ways to view the Hills of Bohol. One is to go to the “Chocolate Hills Complex” and another is at the “Sagbayan Peak”.
    The Rafflesia comes from the major family of flowering plants which are parasitic. It has an estimate of 28 main species which could be found in Southeast Asian countries one of which is the Philippines. Rafflesia was first discovered in an Indonesian rain forest. It was found by Dr. Joseph Arnold’s guide in 1818. The plant though got its name from the leader of that expedition. His name was Sir Thomas Stamford Raffles. The Rafflesia was originally found in between years 1791-94 by Louis Deschamps but according to history his notes bout it were captured by the British.     The plant has a unique body which is void of stems, leaves nor does it have roots. Instead it only consists of an absorptive organ which is located inside the vine. It belongs to the holoparasite vines of the Vitaceae. On the outside the plant looks like a flower with five large petals around its body. The size of the Rafflesia in diameter is 100cm with a weight of 22pounds. Aside from looking rotten there emanates from it a rotten smell which is why it has many local names. Some call it the “rotten flower” and others would name it the “meat flower” because it looks like meat. Remarkably, the rotten smell of the flower draws insects to it.      There are two general species of the Rafflesia. The first one is the Malaysian and the other is the Philippine species. In 2002, Filipino scientists set out for myriads of research activities where they discovered various species of the Giant Flower. The first Rafflesia was discovered in Antique Province on the mountains. Its features were unique compared to all other species that were found. By 2005, the next rafflesia was found in Compostela Valley of Mindanao. It had an equal size with that of the first rafflesia having a size of 50-65 centimeters in diameter.     In 1991 a collection of Rafflesia species were found but were not given names. In 2006 Danny Balete collected them all and studied them to find out that they were different from the R.manillana found in Luzon. Thus it was given the name R. baletei. In the following year another group of species was found by Dr. Julie Barcelona in Bukidnon. Another was found on the same year in Mount Banahaw of Luzon. Every year since 2002 scientists would find new species of this giant flower from different cities and provinces of the country. Until in 2010 the tenth Rafflesia was discovered.     The most famous Rafflesia discovered in the Philippines is called the Rafflesia philippensis. It was given its name by Blanco. It has a diameter of twenty nine up to thirty two centimeters when it has fully opened. Its species were found to be scattered around the vicinities of the Mount Banahaw National Park. In 2003 the park was closed for the Rafflesia researchers to make more studies on the population of the plant.     Among other names the plant is known also as the “corpse flower” because of its odor and meat-like structure. It has 20 general species known to exist. Despite its gigantic size, the flower is said to be safe to touch.

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    Remember the good all days when Nokia 3315 dominated the cellular brands available in the market? It has been the most popular and famous brand for cellular devices. Before mobile devices came in, it was first cellular devices and during that time Nokia has been occupying a great spot as the people’s number one choice.      However despite the popularity and the trusted reputation, Nokia faced a catastrophic event. During the release of mobile devices powered by android and ios, nokia wasn’t able to come up right away with their own version of android phone. Instead of getting along with the trend Nokia took the risk of partnering with Windows. The partnership gave birth to Nokia Lumia, also known as the Window’s Phone. Despite the name and the fresh approach, the new windows phone did not manage to attract more customers since it was launched. It was close to being failure since almost all users prefer using android devices rather than have it on windows.      For quite some time, Nokia remained silent about its attempt to match the release of android phones. Some people are even thinking what happened to this company. Nokia has indeed made a legacy. Now that the contract of the partnership between Nokia and Microsoft is finally over, Nokia is now launching its comeback with Nokia 6.     Last January 19, 2017 the company finally launched their mobile android device, the Nokia 6. Although this device will be launched exclusively in China as of the moment, people all over the world are very much excited for the comeback. But how excited should the people be with the specs of this new device?     Everybody should be excited because Nokia 6 has amazing specs that can be compared with Samsung and Apple’s most popular devices. Aside from the monster specs, people are very surprised to have it in a very affordable price. It is 70% cheaper compared to Apple’s Iphone 7 and Samsung’s S8. Just imagine having this kind of specs in a market price.     There is no wonder why it was sold out just a minute after its first launching in China. Although there are no reviews yet about this device people are positively anticipating that this is the thing that they have been waiting for. Everyone is wishing for this device to be available in their country or if not, Nokia will create a device that will be available all over the world.      There are also rumors that Nokia, in partnership with HMD Global will release two android mobile devices this year. And Nokia 6 is just the start of their comeback. The public are now waiting if Nokia will try to match the release date of Apple’s Iphone and Samsung’s S series. This will be an exciting year indeed. If you have plans of getting a new mobile device this year, you should watch out because a new competitive brand is going to make rounds for sure.   
    Losing weight has been one of the most anticipated topics for quite a while now. People are very much eager to lose weight and to obtain a physically fit body. Being slim and thin is now the new standard of beauty, which is the main reason why almost everyone are trying really hard to at least lower down those unwanted fats. The best and most effective way to lose weight is to have a daily exercise and to eat healthy foods that are enough to sustain the body’s need for energy. But people are too busy and lazy to do both.      It is undeniably true that people nowadays would love to eat and eat and wish not to gain weight at all. However it will never happen to most people. There are some though who don’t have any problems of gaining weight because of their metabolism.  But majority of people will pay price of eating too much and absolutely gaining too much weight. People are now trying their very best to finds the easiest yet the most effective way to lose weight. There are supplements, food suppressants, even coffee mix especially made to lose weight. To add to these is the discovery of rice corn.     Corn is known to be a good source of carbohydrates and even rich in minerals and vitamins. However although it is rich in carbohydrates it can actually help people lose weight especially if you are the type of person who often have carbs on their meals. Filipinos are rice eaters. It is hard for one to live on bread alone and that is for sure. If you rely heavily on rice or on carbohydrates it is best to replace rice with rice corn instead.      Rice corn might be effective to help you lose weight since it is has the most number of fiber among other grains. Aside from being fiber-rich, rice corn is more compact compared to rice. It means you only need a little serving for you to get full. Also it takes time before your stomach could actually digest corn because of its compact nature that is why it will also take time before you can feel hunger once again. Corn has less sugar compared to rice. It is one of the biggest assets of rice corn eaters. Carbohydrates, fats, and sugar are the three things you don’t want to accumulate in your diet if you want to achieve a lean and sexy body. Although corn contains carbs, you will be taking it in minimum amount since it is more compact compared to white rice.     Everybody is looking for different ways to lose weight. The best thing to do is to acquire discipline first and then look for ways appropriate for your body build. Not all dietary supplements are effective. Some would depend mainly on the body’s mechanism in losing weight!     
    Taking a bath is a necessity for any person. Taking baths regularly have great effects on the body especially when it comes to proper hygiene.  Washing your body removes dirt and even germs that may cause skin irritation and other forms of ailments. However there are also concerns when it comes to taking baths such as the drying of skin. What actually makes the skin dry and how can it be prevented?      Having a glowing and fully nourished skin is such an asset. It shows how healthy a person is and how he or she takes good care of his or her body. Of course dull and dry skin is not an indication of a healthy lifestyle. It can make a person look older than they seem. Taking baths regularly can indeed make your skin dry because it also removes the moisture within your skin. However choosing between soap or body bar and body wash can actually solve your problem.     Body bars or beauty bars are among the oldest and the traditional products used during bath time. It has been present even centuries ago. It is convenient to use and comes in affordable prices. Several variants of soap have been already produced to cater the needs of every person. There are beauty bars made especially for people having sensitive skin. These are often termed mas hypo allergenic products. With the convenience of using beauty bars, is there something special about body wash that can actually change the minds of the people who have been used to soaps.      Unlike beauty bars, body wash or shower gels are actually great if you have dry skin problems. The chemical components used in making shower gels are lighter and more delicate compared to those of beauty bars. This is the main reason why shower gels can totally moisturize your skin even if you use it every day. Although beauty bars have been present for ages, shower gels have its benefits that any person would surely consider.      A body wash unlike soap can be stored in a pump-type container making it really handy. Its scent stays longer in your skin unlike soap does. It produces more amount of lather, making you enjoy your bath more. It moisturizes your skin and it also comes in different variants depending on use. It is not that expensive and it can be bought in any supermarket stores just like soaps. Unlike soap it does not have any residues that can actually make your skin flaky.   
    If you are fond of shopping online for sure you have come across posts or pages selling bags, shoes, jewelries, cosmetics and other sort of trendy things. These items became really salable because sellers would claim that they have way cheaper prices compared to those items sold in malls. A buyer with a limited amount of money would sure go for a budget-friendly deal believing that he or she would get the same item being sold in malls. Other seller would even label their products as “authentic overruns” or “original overruns”.      What else should a buyer know if an item is labeled as an authentic overrun aside from the lower price it has? The truth is there is actually no such thing as “authentic overrun”. It’s just between an original one and a fake one. Yes, overruns are considered fake or counterfeit products. In support to the overrun claim, others would say that the products they are selling did not match or pass the quality standards and so they are being sold in cheaper prices. These products are still made from the original material but has some sort of imperfections and are not included in items delivered in malls and other authorized distributors. This claim sounds really convincing right?      In counterfeit items or imitations there are still classifications in terms of quality. The one considered to be the closest to the original is called an overrun, next is a replica, and it is followed by class A, class B and so on. There are some items that are really sturdy and have great quality, almost the same with the original. The price difference does matter, and if you are going to conduct a research, almost all online stores have the same price range for items. This means, their products came from the same source or the supplier for these items is the same.      There is nothing wrong in buying these kinds of stuff, who would want to spend more money if can spend less and have the item that you really like? However it is best to know the value of what you are buying for. Don’t get fooled by those sellers telling you that they are selling original items. Also, the price range for overrun items are almost the same, so don’t get fooled if you saw an item that you like in a much higher price compared to what you saw, thinking that, that  must be the original one. If the price is 50%-70% lower compared to malls, then it must have been an overrun or a replica.   
    Nowadays, people are becoming busier with their work and other sorts of responsibilities. When you have just started working, chances are you spend majority of your time working and earning a living. But it is also important to distress yourself from so much stress from the demands of your work. But how can you do it if you have very limited time left to enjoy? Food has been one of the key comforts of the people at this present time.      Wherever and whenever you go to a certain restaurant you will surely get to see a chicken on their menu. Chicken is served in all restaurants, of course except for vegans. It is one of the most handy to cook among all other meat. You can have it fried, serve it in salads, or have it as a soup and even in barbecues. People consume chicken as much as they consume rice. Aside from being versatile in terms of recipes, chicken can be cooked easily. Most of the chicken recipes do not require too much time in terms of preparation. Also, it is always available in the market, rain or shine. It is available whole year round. It doesn’t have to depend on any season at all.     Almost all are eating chicken but do you know or have you already asked yourself on which is the healthiest part of the chicken? In terms of being healthy, the breast part would surely take the win. Why it is considered to be the healthiest has something to do with its structure and component. Unlike other chicken parts, the breast is mainly composed of lean meat. It does not have any extra fat and is a good source of protein. It isn’t difficult to prepare and require little or less time compared to other parts because it does not have bones at all. Although the breast may seem not that appealing it is the healthiest part of the chicken. It is best for those who are on their diet. You will not feel guilty at all after consuming a whole chicken breast.      Now for the tastiest part, it is none other than the thighs. The drumstick is indeed popular but the thighs have tastier meat. The wings might also be a good appetizer however it contains less meat compared to the thighs, making it as appetizer but not the main dish. Chicken thighs have tastier and juicer meat compared to all others. It has the right amount of meat and it has bones to give it enough structure and for you to bite on.      However if you are a drumstick person then go for it, choose the one that makes you happy. If you are conscious with your diet then go for the breast part. In the end, it will depend on your own preference. Rest, assured that your chicken will always be there for you no matter what.