Losing weight has been one of the most anticipated topics for quite a while now. People are very much eager to lose weight and to obtain a physically fit body. Being slim and thin is now the new standard of beauty, which is the main reason why almost everyone are trying really hard to at least lower down those unwanted fats. The best and most effective way to lose weight is to have a daily exercise and to eat healthy foods that are enough to sustain the body’s need for energy. But people are too busy and lazy to do both. 

corn diet


    It is undeniably true that people nowadays would love to eat and eat and wish not to gain weight at all. However it will never happen to most people. There are some though who don’t have any problems of gaining weight because of their metabolism.  But majority of people will pay price of eating too much and absolutely gaining too much weight. People are now trying their very best to finds the easiest yet the most effective way to lose weight. There are supplements, food suppressants, even coffee mix especially made to lose weight. To add to these is the discovery of rice corn.

corn diet


    Corn is known to be a good source of carbohydrates and even rich in minerals and vitamins. However although it is rich in carbohydrates it can actually help people lose weight especially if you are the type of person who often have carbs on their meals. Filipinos are rice eaters. It is hard for one to live on bread alone and that is for sure. If you rely heavily on rice or on carbohydrates it is best to replace rice with rice corn instead. 

corn diet


    Rice corn might be effective to help you lose weight since it is has the most number of fiber among other grains. Aside from being fiber-rich, rice corn is more compact compared to rice. It means you only need a little serving for you to get full. Also it takes time before your stomach could actually digest corn because of its compact nature that is why it will also take time before you can feel hunger once again. Corn has less sugar compared to rice. It is one of the biggest assets of rice corn eaters. Carbohydrates, fats, and sugar are the three things you don’t want to accumulate in your diet if you want to achieve a lean and sexy body. Although corn contains carbs, you will be taking it in minimum amount since it is more compact compared to white rice.

corn diet
    Everybody is looking for different ways to lose weight. The best thing to do is to acquire discipline first and then look for ways appropriate for your body build. Not all dietary supplements are effective. Some would depend mainly on the body’s mechanism in losing weight!
    

    Taking a bath is a necessity for any person. Taking baths regularly have great effects on the body especially when it comes to proper hygiene.  Washing your body removes dirt and even germs that may cause skin irritation and other forms of ailments. However there are also concerns when it comes to taking baths such as the drying of skin. What actually makes the skin dry and how can it be prevented? 

GLOWING SKIN


    Having a glowing and fully nourished skin is such an asset. It shows how healthy a person is and how he or she takes good care of his or her body. Of course dull and dry skin is not an indication of a healthy lifestyle. It can make a person look older than they seem. Taking baths regularly can indeed make your skin dry because it also removes the moisture within your skin. However choosing between soap or body bar and body wash can actually solve your problem.

bath soap


    Body bars or beauty bars are among the oldest and the traditional products used during bath time. It has been present even centuries ago. It is convenient to use and comes in affordable prices. Several variants of soap have been already produced to cater the needs of every person. There are beauty bars made especially for people having sensitive skin. These are often termed mas hypo allergenic products. With the convenience of using beauty bars, is there something special about body wash that can actually change the minds of the people who have been used to soaps. 

shower gel


    Unlike beauty bars, body wash or shower gels are actually great if you have dry skin problems. The chemical components used in making shower gels are lighter and more delicate compared to those of beauty bars. This is the main reason why shower gels can totally moisturize your skin even if you use it every day. Although beauty bars have been present for ages, shower gels have its benefits that any person would surely consider. 


    A body wash unlike soap can be stored in a pump-type container making it really handy. Its scent stays longer in your skin unlike soap does. It produces more amount of lather, making you enjoy your bath more. It moisturizes your skin and it also comes in different variants depending on use. It is not that expensive and it can be bought in any supermarket stores just like soaps. Unlike soap it does not have any residues that can actually make your skin flaky. 
 

    Nowadays, people are becoming busier with their work and other sorts of responsibilities. When you have just started working, chances are you spend majority of your time working and earning a living. But it is also important to distress yourself from so much stress from the demands of your work. But how can you do it if you have very limited time left to enjoy? Food has been one of the key comforts of the people at this present time. 

chicken menus


    Wherever and whenever you go to a certain restaurant you will surely get to see a chicken on their menu. Chicken is served in all restaurants, of course except for vegans. It is one of the most handy to cook among all other meat. You can have it fried, serve it in salads, or have it as a soup and even in barbecues. People consume chicken as much as they consume rice. Aside from being versatile in terms of recipes, chicken can be cooked easily. Most of the chicken recipes do not require too much time in terms of preparation. Also, it is always available in the market, rain or shine. It is available whole year round. It doesn’t have to depend on any season at all.

chicken breast


    Almost all are eating chicken but do you know or have you already asked yourself on which is the healthiest part of the chicken? In terms of being healthy, the breast part would surely take the win. Why it is considered to be the healthiest has something to do with its structure and component. Unlike other chicken parts, the breast is mainly composed of lean meat. It does not have any extra fat and is a good source of protein. It isn’t difficult to prepare and require little or less time compared to other parts because it does not have bones at all. Although the breast may seem not that appealing it is the healthiest part of the chicken. It is best for those who are on their diet. You will not feel guilty at all after consuming a whole chicken breast. 

chicken thighs


    Now for the tastiest part, it is none other than the thighs. The drumstick is indeed popular but the thighs have tastier meat. The wings might also be a good appetizer however it contains less meat compared to the thighs, making it as appetizer but not the main dish. Chicken thighs have tastier and juicer meat compared to all others. It has the right amount of meat and it has bones to give it enough structure and for you to bite on. 

chicken drumstick
    However if you are a drumstick person then go for it, choose the one that makes you happy. If you are conscious with your diet then go for the breast part. In the end, it will depend on your own preference. Rest, assured that your chicken will always be there for you no matter what. 
 

    Biologically, women have higher tolerance for pain unlike men. Women experience a lot of pain during giving birth and even due to dysmenorrhea. Dysmenorrhea is not a disease or an illness but is a medical term used to describe the severe pain in the form of cramps that women usually experience when they are having their monthly period. Sometimes this can occur before, during and even after every menstruation period. When a woman starts to have menstruation there is a high chance that she will experience dysmenorrhea, in fact 80% of women experienced dysmenorrhea since they started to have their monthly periods. 

treatment for dysmenorrhea


    The severe pain that a woman experience is absolutely something that any man would never want to experience. It is an excruciating kind of pain that it can already affect a woman’s daily activities. Some women even experience nausea and vomiting. Once it starts to interrupt with a person’s activities it is important to find ways on how to handle and perhaps ease the pain that it brings. 


    Physiologically, dysmenorrhea occurs when the uterus starts to contract. The reason why women feel cramps is when the uterus starts to contract strongly and it starts to block blood vessels around the uterus. The insufficient supply of oxygen to the muscle is what triggers cramps in the form of dysmenorrhea. Since it has something to do with uterine contraction, it is important to find ways on how contraction can be lessen so that it won’t affect nearby blood vessels

treatment for dysmenorrhea


    Drink warm water or tea. Warm water can actually help ease the cramps as the warm temperature can actually relax and help the uterus expand. In such way enough oxygen can reach the muscles. A hot compress can also help. Use a hot pack or a bottle filled with hot water and place it near your abdomen. Taking rests is very important so that your body can recover faster.

treatment for dysmenorrhea


    Refrain from drinking pain reliever. This kind of medicine does not take the source of pain. It only works by masking or inhibiting your pain receptors, thus you will think that it was able to help, but when the effect of the medicine fades away, you will again eventually feel the pain. Dependence to pain relievers is not good because as you take one tablet after another, the dosage will also increase.

treatment for dysmenorrhea

 
     Go for an exercise. Although this may sound stupid because of the pain you are feeling, exercise cannot directly help relax the contraction of the uterus. However by doing an exercise your body produces endorphins that can help in boosting your mood and can make you forget about the pain that you are feeling. 
 

    In today's present generation weight has been closely linked to self-esteem, self-confidence and even respect. Believe it or not most of those people being subject to bullying are those who are also having problems with their weight. It has become a serious concern for all especially for young kids who already belonged to the obese class. Bullying can be one of the most dangerous things that a person can experience. It has proved its cost with people who were pushed to commit suicide because they can no longer handle the pain of being a laughing stock.

obesity and self esteem


    Beauty has also been greatly linked to size and weight. Skinny people are now considered beautiful because of their mere size. Gone are the days when beauty is actually defined to be something better than the appearance of a person. Several women were slammed because of not being skinny. That is how society dictates the standards of beauty. However there are also some who managed to promote self-acceptance and respect of having different body built which is actually the right thing to do. 

body mass index


    On the other hand, being not skinny is also different from being overweight. It is important to maintain a normal body index because it has a huge impact on your health. Body mass index can be computed by getting your height and weight. Your weight should be proportional with your height. This is the main reason why it is important to lose weight if you are a few pounds over than the normal. 

body fats


    Although each person has his or her own beauty regardless of size, health does depend on size. When you tolerate yourself being fat, you are actually putting yourself in great danger and that is not beautiful at all. Being overweight signifies excess fats within your system, particularly in your organs. Heart attack, diabetes and other lifestyle diseases are actually caused by obesity and less control over one’s diet. 

heart full of fats


    This is a human being’s heart at it is covered with fats. It is the reality. It is never ever beautiful to have something like this within you. It should be the number one reason for a person to lose weight. Health is something you can’t have in an instant. It is something you take care of. Being beautiful is being able to live a longer life. The best thing to do is to have a normal body weight and a body free from diseases. This should be an inspiration rather than having the reason of being accepted by the society.
 

    A new discovery has shocked the public when it has been revealed that obesity can actually be caused by a certain virus. This virus is  Adenovirus-36 which is actually the cause of common colds. It can be transferred through sneezing. So how did it became a culprit for obesity? According to studies conducted, subjects infected with this virus gained almost 60% of body fat which is absolutely unusual.

virus causing obesity


    Obesity has been one of the greatest struggles of the modern generation. Despite the risk and negative effects of obesity, its number is still rapidly growing even up to this moment. It is also depressing to note that the age of those having obesity keeps on getting younger and younger each year. 

obesity


    As history and science stated, obesity is a result of unhealthy lifestyle. It can be passed through generations making it a hereditary type of illness. It has even created a stigma especially in the society of how obesity can actually make you feel rejected and unloved. Most of the people with this kind of problem would complain that they never really wanted to become what they are. Yet it sounds really difficult to accept since people were used to think that obesity is the product of eating too much amount of food.

obesity


    This notion could be rejected in no time after scientist have discovered that lifestyle and genetics could not only be the culprit behind this illness. In a study entitled it has been discussed that obesity can actually be caused by a strand of virus. If this is true, then obesity can be transferred or contagious disease. This is the main reason why people almost panicked after reading this new statement. However it has also sparked the scientist to study more and perhaps discover a definite cure for this illness. If this happens, several lives can be helped and possibly obesity may no longer be a great crisis for the entire mankind.

obesity


    On the other hand, opponents of this study, strongly questioned the possibility of blaming the cause of obesity to virus. According to them, viruses have incubation periods and that it is impossible to trigger obesity. Obesity being contagious is also very impossible to believe since according to them, obesity is acquired through time rather than a quick exposure to someone and then develop it later on. 

cause of obesity


    Debates are still continuing as researchers and scientists are trying to reveal the causes of obesity and finding ways or treatments on how to actually put an end to this illness. 
 

The human body like any animal has its own unique smell similar to pheromones that animals release in certain period of time. Pheromones are like signal to attract other animals during mating season. It helps animals locate their future mates and establish territory. However eliciting a certain smell may not be that suitable for humans. We don’t need to give off smell to attract other humans because we are capable of communicating with each other.

Having a certain kind of body odor is highly embarrassing since it can turn people away. Nobody likes to stay with someone with body odor. Every person has his or her own distinct smell due to diet, lifestyle and even genetics. The good thing is that it can be treated and staying fresh all day won’t be your problem at all.

Others would turn to colognes, body mists, perfumes and the likes, thinking that it can help mask their smell. These products may not actually help because by mere masking body odor, it means it is still present in your system. Usually when the body warms up or sweats the stronger the odor. Body odor problems are actually caused by bacteria present in the body. They often love to live on the warm and sweaty areas of body such as the armpits.

 

Taking baths regularly. The best thing to fight body odor is to eliminate the source which is the bacteria. Taking a bath every day is one of the best ways to solve this problem. It cleanses the body from dirt, sweat and other forms of bacteria. It adds moisture to the kitchen which is needed in order for the skin to remain healthy.

take a bath daily

Observe proper hygiene. Aside from taking baths regularly, it is also important to use products that can help in maintaining your hygiene. It is best to use deodorant and soap with anti-bacterial formula. By doing so, you are assured that your body is protected from harmful causing agents.

proper hygiene

Observe your diet. The source of body odor is from the food you eat. It is actually possible to acquire body odor from constantly eating foods that have strong smell such as onions and other spices.

Discuss it with your family. There are several cases of body odor caused by genetics. If you have someone in your family who have body odor problems, chances are you might also develop one. Also, it is advisable not to borrow clothes or use clothing from a person with body order since bacteria remains in clothes and can be transferred when worn by another person especially if such clothes were not washed and dried properly.

Make-ups and other forms of cosmetics were made to enhance a person’s good assets and hide or conceal imperfections. It has been part of the daily lives of the people, mostly by women. To look beautiful and presentable has always been part of any woman’s goals of the day. It is an unspoken rule that if you can’t be beautiful then be at least presentable. Whether you like it or not, first impression doesn’t only last, it really matters.

                However, it is a sad reality that although these make-ups and cosmetics can make a person look more beautiful it contains chemicals that can actually take away your natural glow or natural beauty. Lipsticks contain certain compounds that can actually darken your lips and change its natural color. Other make-ups can also cause skin allergies or irritation and even cause skin impurities.

darklips due to makeup

                Good thing, organic make ups are now available in the market. You can now enjoy using these kinds of cosmetics without worrying of any side effects. Organic make-ups are proven to be safe and free from harmful chemicals. If you are thinking of shifting to organic make-ups there are things that you need to know so that you will not be left dissatisfied with your decision.

organic makeup

                Since organic makeups uses pure and organic materials, it is way more expensive compared to the ordinary make up products. But if this ensures the health of your skin, it is still a very good investment despite of its price. Also, there are only few choices for organic make-ups, such as lipstick shades. It is because unlike the ordinary type of cosmetics, organic make ups depend only on natural occurring colors which can be extracted from organic compounds. Commercial or ordinary cosmetics use artificial colors in order to achieve almost every shade that they want to produce. Also, organic make ups have shorter expiration periods. Again, because of being organic and free from chemicals, its shelf life is also affected.

organic makeup

                Patronizing organic make up can actually be part of a healthy living lifestyle. The more you eliminate artificial chemicals within your daily routine the healthier you are. Organic products can never be beaten even by the most popular brand of make-up. Sometimes you don’t actually need to have full coverage of make-up foundation; sometimes you just have to make ways to make your skin healthier. Once you nourish it properly, you will no longer worry about acne breakouts, and other skin blemishes. Practice proper hygiene and start using products that are actually doing great for your skin inside and out.

 

       If you have been surfing the net for a quick and effective way to lose weight then this article is for you. Cutting off those excess fats is necessary not just because it is pleasing to the eyes but because having a normal weight or normal body index is the key to remain healthy and free from illnesses and other health complications.

                Almost all types of diet plans are being introduced to the market. There are some in form of drink, coffee, candy, and many more. However none of these have truly proven to work in general. It is because each individual has his or her own mechanism in digesting food and metabolism which is responsible in regulating body weight. Aside from the uncertainty of patronizing dietary supplements such as pills, it is best to go organic and change your eating habits particularly your food plan. The best thing about choosing the natural way of losing weight is that it saves you from harmful chemicals and possible exposure to side effects.

                The most common and most abundant resources to actually lose weight is none other than water. Yes, water is actually capable of making you lose weight. All you have to do is follow a certain daily schedule. But before that, what’s with water and that it can actually help in weight loss?

water rehydrate

                The most common reason why people result to obesity or consuming too much amount of food is due to a very active appetite. Well, water in connection is actually good in suppressing your appetite. The more you crave for food the more you should drink water. By this, water can immediately fill in your stomach preventing you from having craving episodes. Although this may sound painful, sometimes your cravings are all in your head, the more you think about it the more you become hungry. Learn to control your thoughts if you really want to lose weight.

                As much as possible forget about your usual drink such as sodas, beer, and other carbonated drinks. Replace them with water in the morning, lunch, afternoon, and lastly even during dinner. Remember that water can only do its purpose if you allow it to happen.

soda ban

               As much as possible choose to drink cold water instead of hot. Cold water can actually trigger your metabolism to work well because it will require your body to heat up or warm up, thus it promoted in burning more calories.

iced water

                Water is also known to rehydrate your body. But how do you rehydrate if you are properly hydrated? This means that you must undergo physical activities and burn those calories and rehydrate using water. By doing so, you are flushing those toxic materials inside your body in the form of sweat.

rehydrate

    Make-up or any forms of cosmetics were designed to enhance a person’s beauty and to work on the side of imperfections, therefore it concerns or involves the person’s physical appearance. Relatively first impression lasts. It is your physical appearance that makes a person desired whether to approach you or not. It is actually the reality that we have together with the set of norms and standards that the society has embodied to the people. 
    Nobody wants to be left behind and nobody wants to feel unwanted. This is actually how people were conditioned about with the norms of the society. Most of the women turn to cosmetics and make-up because they are convinced that this could help them correct their aesthetic imperfections. It can also enhance their good traits and make it more appealing. The bottom line is to achieve a more desirable and pleasing appearance.
    But how does the use of make-up affects your self-esteem? There are a number of women who became really dependent to make-up; it is as if they could not go out of their house without putting it unto their faces. There are even some instances when the before and after the use of make-up is no longer recognizable. People would even term it as make-up transformation. It is indeed correct because once it has been used, the entire appearance of the person changes. According to most women it boosts their confidence and it hides their imperfections making them feel really good about themselves.
    Make-up can indeed make a person look beautiful and even feel good about because of it. However it does not come in all good points, it also has disadvantages that sometimes women tend to ignore. The dependence to make up is one of the great dilemmas. 
    There is no harm in using make-ups, as long as it does not consume your inner regard of yourself. But once a person feels ugly and unpleasant without it, that’s the time that you can say that it has done more harm than good in your self esteem.
 

Featured Articles

    It is undeniably true that Pokemon Go is one of the most talked about game for 2016. It has caught the attention of the public; in fact not only kids got hooked up with this game but even young adults and adults who are already working. There was even a report that a pokemon user, decided to resign from his work to focus and dedicate his time in catching pokemon. Sounds hilarious right? But it is actually true. The effect of Pokemon Go to its users is undeniably something unbelievable. However, no matter how great the momentum is, users seemed to lost interest in playing this game.     It has been 4 months since it was first launched, yet the updates weren’t that remarkable enough to keep the users from playing. Although there have been sorts of updates it did not actually satisfied the people. There have been two updates that have been released; one is having a pokemon buddy. In order to make a pokemon eveolve you need to reach a required amount of candies. Every pokemon that you catch can give you 3 candies. However the rare and strong type pokemon are very hard to catch. This is why they launched the pokemon buddy, in which every kilometer of walk will give your pokemon a candy. Second is the mastery of catching similar kinds of pokemon. The more you catch a pokemon, the easier it would be to catch it for the next time. These are the only updates being made.      Slowly, this game becomes boring and less exciting than it used to be. The creators of this game can’t blame its users. They gave the users less and the users have high expectations from them. Although there are still some people who patiently collects pokemon and hopes for better updates on the next few days.     Maybe, when Pokemon Go becomes more interactive and challenging, people would again engage on this game. It was undeniably a hit but it needs to be sustained. People are becoming really impatient especially that no game has ever received this kind of rating.     
    Iloilo is a province in the Philippines occupying the south and east part of the Panay Island. Its location is found in the Western Visayas. The territory is bordered by the Capiz Province on the north and the Antique Province on the west. The capital of Iloilo is Iloilo City. But the city is independent from the government of Iloilo.      During the Spanish era in the Philippines, writing was a new form of import which is why there are no existing written historical accounts of Iloilo today especially on the pre-Hispanic times. There are epics told in oral history but that too has not survived much through time. The oldest existing written account of the Spanish conquest on Iloilo was Miguel de Legazpi’s transfer of headquarters to Iloilo from Cebu in 1566.      Geographically, the province has two regions dividing it. The first is the highlands which is located in its western border. The second region is the lowland and occupies a much larger portion. Second to the Sanderbans, Iloilo is known to have the largest biggest marshland in Western Visayas. Its subdivisions consist of an urban city, a component city and forty-two municipalities.     The people of Iloilo are known as Ilonggos. They have two local languages which is Hiligaynon and Kinaray-a. In the past Spanish was considered as their local language. But after the WWII the numbers of people speaking it naturally declined until most of the Ilonggos did not see it as their local language.     The high speed of the development of trade and industry in the 18th century began Iloilo’s rise in economy amongst the Visayas islands. It earned its name as “Textile Capital of the Philippines” where their products were continually exported to Manila and abroad. The upper middle class of Iloilo enjoyed their prosperity as their textile industry rose. But during the 19th century this industry began to go low because of UK’s introduction to the world of cheaper textiles.     In 1855 however, the waning of the textile industry did not depress Iloilo as it was the year when the port of the province was opened to the world market. Thus, agriculture and industry had direct contact with markets abroad. In the late 19th century Iloilo experienced a boom in its economy because of its quick development of its sugar industry. During those times sugar was on the list of one of the most in demand products. The vice-consul of Britain at that time gave loans, constructed warehouses and began introducing new methods in sugar farming. This helped a lot in the development of the industry.     The families of the province became richer and richer and started developing large areas from Negros and turned them into haciendas as the world market’s demand for sugar kept rising. As a result, it was from Iloilo that increase of firms, banks, educational institutions, commercial activity, infrastructures and foreign consulates came from. Development of economy in the province kept rising because of the sugar industry until in October 5, 1889 the Queen of Spain, Maria Cristina gave rise to the town’s status via Royal Decree establishing the city government.
    Accidents do happen and no one knows when and how it occurs. As pet owners, there are risks that you should be aware of upon taking the responsibility of deciding to raise a dog. No matter how preventive you are accidents can always happen to anyone. The best way to counter it is to be open-minded and be prepared of what are the things that should be done in case of emergency.     One of the greatest risks of having a pet is accidental dog bites. Dogs have fangs and are capable of causing wounds to its victims. Dog bites are often feared of because of rabies. No matter how small the bite is, rabies can still exist and perhaps it can put a person’s life into great danger.       Dogs don’t usually bite especially if they are well taken care of. Once you give them the right amount of food, exercise and a quiet place to sleep they are all good for the day. However unwanted instances occur and it can trigger dogs to bite especially when they are anxious about something. Dogs hate intruders and that what makes them good guards for your homes. However there are some dogs who weren’t trained enough to distinguish good guys from the bad ones and so accidents happen.      When an accident occurs, it is better to be prepared and have a presence of mind. The first thing that you need to do in case your dog has bitten someone or it caused you wounds is to apply first aid. First aid includes the following:         1.    Locate all the areas affected by the bite. Make sure that you have seen every scratches and wounds in your body so that it can be treated properly.         2.    In case of bleeding use a clean towel for it to stop.         3.    Keep the affected area in an elevated position. If you have been bitten in your logs, try to elevate it by using a chair.         4.    With the use of running water and soap, carefully wash the affected area. Wash it thoroughly to make sure that the wound has been totally cleaned.         5.    Once you are sure that you have thoroughly cleaned the wound, apply antibiotic ointment on the affected area to prevent it from getting infected.         6.    Put a sterile bandage on the wound, this will keep the wound covered and safe from foreign objects that may complicate it.     Visit the vet or a medical doctor right after applying first aid. It is not enough to rely on first aid treatments only because it does not guarantee your safety after the bite. Doctors would then ask you about the dog and its medical records if there are any. It is best for the dog owner to accompany the person bitten and take responsibility of the accident since it is included in RA 9482 or the Anti-Rabies Act of the Philippines. The law which states that in case of dog bites, the owner should take full responsibility of the accident by accompanying the victim and paying for all the medical expenses in the treatment process. Failure to comply these provisions must face certain sanctions.  
    The Rafflesia comes from the major family of flowering plants which are parasitic. It has an estimate of 28 main species which could be found in Southeast Asian countries one of which is the Philippines. Rafflesia was first discovered in an Indonesian rain forest. It was found by Dr. Joseph Arnold’s guide in 1818. The plant though got its name from the leader of that expedition. His name was Sir Thomas Stamford Raffles. The Rafflesia was originally found in between years 1791-94 by Louis Deschamps but according to history his notes bout it were captured by the British.     The plant has a unique body which is void of stems, leaves nor does it have roots. Instead it only consists of an absorptive organ which is located inside the vine. It belongs to the holoparasite vines of the Vitaceae. On the outside the plant looks like a flower with five large petals around its body. The size of the Rafflesia in diameter is 100cm with a weight of 22pounds. Aside from looking rotten there emanates from it a rotten smell which is why it has many local names. Some call it the “rotten flower” and others would name it the “meat flower” because it looks like meat. Remarkably, the rotten smell of the flower draws insects to it.      There are two general species of the Rafflesia. The first one is the Malaysian and the other is the Philippine species. In 2002, Filipino scientists set out for myriads of research activities where they discovered various species of the Giant Flower. The first Rafflesia was discovered in Antique Province on the mountains. Its features were unique compared to all other species that were found. By 2005, the next rafflesia was found in Compostela Valley of Mindanao. It had an equal size with that of the first rafflesia having a size of 50-65 centimeters in diameter.     In 1991 a collection of Rafflesia species were found but were not given names. In 2006 Danny Balete collected them all and studied them to find out that they were different from the R.manillana found in Luzon. Thus it was given the name R. baletei. In the following year another group of species was found by Dr. Julie Barcelona in Bukidnon. Another was found on the same year in Mount Banahaw of Luzon. Every year since 2002 scientists would find new species of this giant flower from different cities and provinces of the country. Until in 2010 the tenth Rafflesia was discovered.     The most famous Rafflesia discovered in the Philippines is called the Rafflesia philippensis. It was given its name by Blanco. It has a diameter of twenty nine up to thirty two centimeters when it has fully opened. Its species were found to be scattered around the vicinities of the Mount Banahaw National Park. In 2003 the park was closed for the Rafflesia researchers to make more studies on the population of the plant.     Among other names the plant is known also as the “corpse flower” because of its odor and meat-like structure. It has 20 general species known to exist. Despite its gigantic size, the flower is said to be safe to touch.
    The Philippines experienced a remarkable event in the history of politics when a humble Mayor from Mindanao won the 2016 presidential election. There were five presidential aspirants during the race; two of them were Senators, the Vice – President, the DILG Secretary and the Mayor of Davao City. Who would think that a humble Mayor all the way from Mindanao would actually win via landslide with more than 16million of votes all over the country and even abroad? It was like the entire nation has finally united to support him. It was even unexpected that this candidate managed to won the race since other contenders were actually considered to be more prominent than him and one has the administration’s support.      During the campaign period, the humble mayor made it clear to the public that he has nothing, that he has no money or campaign funds to make it to the presidential post. The only thing that he has and what he holds on to is his love for the country and to his fellow Filipinos. It was indeed true that he has no money and it wasn’t staged at all. But how did this man able to reach every corner of the country having no money? The answer lies within every Filipino who believes and has faith for him to restore our nation. An overflowing support of donations came in to help this candidate. People from different places campaigned for him for free. Some took the initiative to print shirts with his face, create stickers and other usual paraphernalia. However unlike other candidates, he has no definite campaign poster designs because it all depends on his supporters. This may sound humorous but despite the differences people should their great aspiration for this person.      For the first time in the Philippine History someone with a genuine concern won the presidential race having nothing but a pure intention to perform genuine public service to this nation. This is the main people supported him. With his clean and outstanding track record as a public servant for quite a number of years, majority of the people junked their doubts about him. What he did to the city of Davao is the most obvious and clear statement of what he is capable of doing.      Indeed the people finally realized that now is the time to support and be part of a greater change for the entire nation. There were a huge number of voters who turned themselves for registration when they learned the possibility that this person would soon run for president. It wasn’t even clear yet but people from all walks of life decided to become a registered voter just to give him their support. No other candidate was able to do that. His charisma and his strong will to deliver this country into glory were absolutely remarkable and from then on, the Philippines will never ever forget the name Rodrigo “Digong” Duterte. President Rodrigo Duterte, the president of the people who has always been for the people.   

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    Remember the good all days when Nokia 3315 dominated the cellular brands available in the market? It has been the most popular and famous brand for cellular devices. Before mobile devices came in, it was first cellular devices and during that time Nokia has been occupying a great spot as the people’s number one choice.      However despite the popularity and the trusted reputation, Nokia faced a catastrophic event. During the release of mobile devices powered by android and ios, nokia wasn’t able to come up right away with their own version of android phone. Instead of getting along with the trend Nokia took the risk of partnering with Windows. The partnership gave birth to Nokia Lumia, also known as the Window’s Phone. Despite the name and the fresh approach, the new windows phone did not manage to attract more customers since it was launched. It was close to being failure since almost all users prefer using android devices rather than have it on windows.      For quite some time, Nokia remained silent about its attempt to match the release of android phones. Some people are even thinking what happened to this company. Nokia has indeed made a legacy. Now that the contract of the partnership between Nokia and Microsoft is finally over, Nokia is now launching its comeback with Nokia 6.     Last January 19, 2017 the company finally launched their mobile android device, the Nokia 6. Although this device will be launched exclusively in China as of the moment, people all over the world are very much excited for the comeback. But how excited should the people be with the specs of this new device?     Everybody should be excited because Nokia 6 has amazing specs that can be compared with Samsung and Apple’s most popular devices. Aside from the monster specs, people are very surprised to have it in a very affordable price. It is 70% cheaper compared to Apple’s Iphone 7 and Samsung’s S8. Just imagine having this kind of specs in a market price.     There is no wonder why it was sold out just a minute after its first launching in China. Although there are no reviews yet about this device people are positively anticipating that this is the thing that they have been waiting for. Everyone is wishing for this device to be available in their country or if not, Nokia will create a device that will be available all over the world.      There are also rumors that Nokia, in partnership with HMD Global will release two android mobile devices this year. And Nokia 6 is just the start of their comeback. The public are now waiting if Nokia will try to match the release date of Apple’s Iphone and Samsung’s S series. This will be an exciting year indeed. If you have plans of getting a new mobile device this year, you should watch out because a new competitive brand is going to make rounds for sure.   
    Losing weight has been one of the most anticipated topics for quite a while now. People are very much eager to lose weight and to obtain a physically fit body. Being slim and thin is now the new standard of beauty, which is the main reason why almost everyone are trying really hard to at least lower down those unwanted fats. The best and most effective way to lose weight is to have a daily exercise and to eat healthy foods that are enough to sustain the body’s need for energy. But people are too busy and lazy to do both.      It is undeniably true that people nowadays would love to eat and eat and wish not to gain weight at all. However it will never happen to most people. There are some though who don’t have any problems of gaining weight because of their metabolism.  But majority of people will pay price of eating too much and absolutely gaining too much weight. People are now trying their very best to finds the easiest yet the most effective way to lose weight. There are supplements, food suppressants, even coffee mix especially made to lose weight. To add to these is the discovery of rice corn.     Corn is known to be a good source of carbohydrates and even rich in minerals and vitamins. However although it is rich in carbohydrates it can actually help people lose weight especially if you are the type of person who often have carbs on their meals. Filipinos are rice eaters. It is hard for one to live on bread alone and that is for sure. If you rely heavily on rice or on carbohydrates it is best to replace rice with rice corn instead.      Rice corn might be effective to help you lose weight since it is has the most number of fiber among other grains. Aside from being fiber-rich, rice corn is more compact compared to rice. It means you only need a little serving for you to get full. Also it takes time before your stomach could actually digest corn because of its compact nature that is why it will also take time before you can feel hunger once again. Corn has less sugar compared to rice. It is one of the biggest assets of rice corn eaters. Carbohydrates, fats, and sugar are the three things you don’t want to accumulate in your diet if you want to achieve a lean and sexy body. Although corn contains carbs, you will be taking it in minimum amount since it is more compact compared to white rice.     Everybody is looking for different ways to lose weight. The best thing to do is to acquire discipline first and then look for ways appropriate for your body build. Not all dietary supplements are effective. Some would depend mainly on the body’s mechanism in losing weight!     
    Taking a bath is a necessity for any person. Taking baths regularly have great effects on the body especially when it comes to proper hygiene.  Washing your body removes dirt and even germs that may cause skin irritation and other forms of ailments. However there are also concerns when it comes to taking baths such as the drying of skin. What actually makes the skin dry and how can it be prevented?      Having a glowing and fully nourished skin is such an asset. It shows how healthy a person is and how he or she takes good care of his or her body. Of course dull and dry skin is not an indication of a healthy lifestyle. It can make a person look older than they seem. Taking baths regularly can indeed make your skin dry because it also removes the moisture within your skin. However choosing between soap or body bar and body wash can actually solve your problem.     Body bars or beauty bars are among the oldest and the traditional products used during bath time. It has been present even centuries ago. It is convenient to use and comes in affordable prices. Several variants of soap have been already produced to cater the needs of every person. There are beauty bars made especially for people having sensitive skin. These are often termed mas hypo allergenic products. With the convenience of using beauty bars, is there something special about body wash that can actually change the minds of the people who have been used to soaps.      Unlike beauty bars, body wash or shower gels are actually great if you have dry skin problems. The chemical components used in making shower gels are lighter and more delicate compared to those of beauty bars. This is the main reason why shower gels can totally moisturize your skin even if you use it every day. Although beauty bars have been present for ages, shower gels have its benefits that any person would surely consider.      A body wash unlike soap can be stored in a pump-type container making it really handy. Its scent stays longer in your skin unlike soap does. It produces more amount of lather, making you enjoy your bath more. It moisturizes your skin and it also comes in different variants depending on use. It is not that expensive and it can be bought in any supermarket stores just like soaps. Unlike soap it does not have any residues that can actually make your skin flaky.   
    If you are fond of shopping online for sure you have come across posts or pages selling bags, shoes, jewelries, cosmetics and other sort of trendy things. These items became really salable because sellers would claim that they have way cheaper prices compared to those items sold in malls. A buyer with a limited amount of money would sure go for a budget-friendly deal believing that he or she would get the same item being sold in malls. Other seller would even label their products as “authentic overruns” or “original overruns”.      What else should a buyer know if an item is labeled as an authentic overrun aside from the lower price it has? The truth is there is actually no such thing as “authentic overrun”. It’s just between an original one and a fake one. Yes, overruns are considered fake or counterfeit products. In support to the overrun claim, others would say that the products they are selling did not match or pass the quality standards and so they are being sold in cheaper prices. These products are still made from the original material but has some sort of imperfections and are not included in items delivered in malls and other authorized distributors. This claim sounds really convincing right?      In counterfeit items or imitations there are still classifications in terms of quality. The one considered to be the closest to the original is called an overrun, next is a replica, and it is followed by class A, class B and so on. There are some items that are really sturdy and have great quality, almost the same with the original. The price difference does matter, and if you are going to conduct a research, almost all online stores have the same price range for items. This means, their products came from the same source or the supplier for these items is the same.      There is nothing wrong in buying these kinds of stuff, who would want to spend more money if can spend less and have the item that you really like? However it is best to know the value of what you are buying for. Don’t get fooled by those sellers telling you that they are selling original items. Also, the price range for overrun items are almost the same, so don’t get fooled if you saw an item that you like in a much higher price compared to what you saw, thinking that, that  must be the original one. If the price is 50%-70% lower compared to malls, then it must have been an overrun or a replica.   
    Nowadays, people are becoming busier with their work and other sorts of responsibilities. When you have just started working, chances are you spend majority of your time working and earning a living. But it is also important to distress yourself from so much stress from the demands of your work. But how can you do it if you have very limited time left to enjoy? Food has been one of the key comforts of the people at this present time.      Wherever and whenever you go to a certain restaurant you will surely get to see a chicken on their menu. Chicken is served in all restaurants, of course except for vegans. It is one of the most handy to cook among all other meat. You can have it fried, serve it in salads, or have it as a soup and even in barbecues. People consume chicken as much as they consume rice. Aside from being versatile in terms of recipes, chicken can be cooked easily. Most of the chicken recipes do not require too much time in terms of preparation. Also, it is always available in the market, rain or shine. It is available whole year round. It doesn’t have to depend on any season at all.     Almost all are eating chicken but do you know or have you already asked yourself on which is the healthiest part of the chicken? In terms of being healthy, the breast part would surely take the win. Why it is considered to be the healthiest has something to do with its structure and component. Unlike other chicken parts, the breast is mainly composed of lean meat. It does not have any extra fat and is a good source of protein. It isn’t difficult to prepare and require little or less time compared to other parts because it does not have bones at all. Although the breast may seem not that appealing it is the healthiest part of the chicken. It is best for those who are on their diet. You will not feel guilty at all after consuming a whole chicken breast.      Now for the tastiest part, it is none other than the thighs. The drumstick is indeed popular but the thighs have tastier meat. The wings might also be a good appetizer however it contains less meat compared to the thighs, making it as appetizer but not the main dish. Chicken thighs have tastier and juicer meat compared to all others. It has the right amount of meat and it has bones to give it enough structure and for you to bite on.      However if you are a drumstick person then go for it, choose the one that makes you happy. If you are conscious with your diet then go for the breast part. In the end, it will depend on your own preference. Rest, assured that your chicken will always be there for you no matter what.