Nowadays it has been so common to buy stuff online. Online shopping has even become more prominent nowadays because of the convenience that it can offer. You can shop from different parts of the country without even going out. It becomes even more convenient knowing that you will just have to browse it online. Another reason also is because online items are somewhat cheaper than those sold in malls, online sellers would claim that it is because they don’t have to pay for a space at all. The only scary thing about it is its authenticity. How sure are you that you are buying authentic good on your first purchase?

fake grocery products


    Have you ever encountered products being sold online? They are remarkably intriguing because of super low prices. Sellers would often claim that these products came from large manufacturing companies and that the products have minimal packaging defects and were not able to pass the quality control assessment. These products are often used at home and some are even necessities. You can find shampoos, lotion, bath soap, baby powder and many more. Take note that these products are not brand less or those that don’t have packing stickers. In fact these products are known brands which is why it is quite hard to check its authenticity.

fake products


    The best way to validate whether a product is fake or not is by analyzing its price. If it is 50% - 80% less than the regular price then it should alarm you already. You might also wish to ask whether they are legit company distributors. If they will just tell you that they got their supplies from certain supplier then it’s time to change your mind. Most of the time products delivered by a distributor came from a single company with various products. If the seller is selling different products with different brands then it is another warning signal you should never ignore.

fake grocery products


    You might be thinking of the money you can by buying these products online. However you are actually risking your health and even your family. Since it is hard to validate if the product is real, think of what chemicals it contains. Chemical products can potentially cause cancer and even poisoning. In a way your future medical bills will surely make you regret buying fake grocery products online.

    Out of convenience and with the idea of recycling, people tend to make use of their used plastic bottles as water containers. It is a common practice done by most of the people. It is handy compared to pitchers because you can either place it horizontal or vertical. It saves much of the space inside the fridge and you don’t have to deal with broken pieces if you drop it accidentally. But are these things worth the potential harm of using such materials?

plastic bottles


    Have you ever noticed or checked on the expiry date printed on every plastic water bottle being sold? Most of the people would believe that those numbers or dates indicate the expiration date of the water. But how come water expires? Water can be contaminated but it never expires. The thing is those number or dates were actually intended for the plastic bottle itself. Plastic containers actually have expiration dates. If you keep on using those plastic bottles as water container then you are potentially risking your health.

plastic bottles


    Although plastic bottles were manufactured under strict supervision making sure that it is free from contaminants and safe for use, it still has its expiration date. It takes about 500 to 1000 years for plastics to decompose. Thinking that since plastics are non-biodegradable therefore it is safe for long term use is a complete mistake. Plastics don’t expire or degrade but the chemicals used to process the product actually do. It is where the potential risk of cancer comes in. Just imagine the chemicals contaminating in your daily drink every single day. 


    Instead of using plastic bottles, it is safer to use water containers that were made purposely for daily use. There are variety of tumblers and water containers where you can choose according to your needs. It is more ideal to use tumblers that are made from rubber inside of plastic. Rubber is more reliable compared to plastics and it does not cause contamination. Some water containers are also made from metals suited for hot drinks such as coffee. 

water bottle


    By using a proper and more suitable water container you are eliminating the risk of cancer and you can even help save the environment by using these containers rather than consuming water from plastic bottles every now and then. You can carry it with you and have it refilled instead of buying new bottled water, adding more trash to the environment. 

    Once you decide to get yourself a pet be it a cat or a dog, you would always want to know the dos and don’ts so that you make yourself a responsible owner. If you have been one, for sure you came across with the warning not to feed your cat or dog seafood such as shrimps, crabs, shells and more.  When you ask those who told you not to, you’ll get a reply that because they are allergic to those foods, but why?

cats and dogs eat shrimps


    What makes cats and dogs allergic to these foods when in fact they don’t get allergies from eating fish? The fish belongs to a seafood family because it came from the same place, but it doesn’t give dogs and cats’ negative effects at all. Fish oil is even recommended not only on cats but also on dogs because it can enhance their coat and fur. But shrimps are often considered as a no-no by most of the people. Shrimps are not for your canine and feline friends so you should never include it on their diet. But what’s the real score abut shrimps that it could potentially harm your pets?

cats and dogs eat shrimps


    Shrimps belong to the crustacean family. They have soft shell that serves as their outer covering. Shrimps may vary in terms of sizes depending on its type. Shrimps are known to be part of a lot of human delicacies. It can be grilled, stir fried, and even served in soups and other salads. It is even in demand I the market because of its unique taste and texture. But what makes shrimps dangerous for your pets?

cats and dogs eat shrimps


    Shrimps are actually high in protein. If protein is the only thing to consider, it can be good for cats and dogs because they primarily need protein in order to stay healthy and alert. However shrimps contain a special kind of protein which is known as the Tropomyosin. It is different from the proteins found in meat and eggs. Since our feline and canine friends have different stomach compared to humans, their body reacts on proteins found in shrimps. Their immune system fails to recognize it as an ordinary substance and alerts the immune system to signal the body of a possible threat. The signal that follows may then come out as itching and skin rash. 
 

    Are you a sweet tooth kind of person? If yes then chocolates should be number one on your list. It is actually hard to distinguish a chocolate from another chocolate because they all taste the same – sweet. However, chocolate lovers would often argue that chocolates are made differently thus one can absolutely tell which one is the best. 

chocolates


    Chocolates are often used as gifts during special occasions because it is not meant to be eaten on regular basis, partly because it’s kind of expensive depending on the brand of course. As a chocolate lover, have you ever asked yourself where can you find the most expensive chocolate in the whole wide world? And questions would follow like how does it taste and what makes it really expensive?

switzerland's most expensive chocolate


    At this moment, the spot for the most expensive brand of chocolate I currently owned by Switzerland. It is sold for a whopping $330 per box which contains eight pieces of edible gold coated chocolate. The chocolate itself contains edible gold material. You will be eating your chocolate with gold? So how that is for a sweet tooth person like you? Aside from the gold stain, it was also made using the finest source of chocolates in Switzerland. 

 

switzerland's most expensive chocolate


    You might be wondering how on earth a box of chocolate reached such a huge amount of money. Aside from the chocolates itself, the box also contains a single authentic gold coin directly from the Swiss National Bank. It was created on early 1900’s and is now estimated to have a price of $133. It is indeed quite catch. Another reason for its high market price is that a limited number of boxes are only released. 


    Although only few details were given about the taste and texture of this chocolate, its price is actually high because of the gold used on it. So if you were just looking for something to chew on, you better buy yourself a bar of chocolate and feel better about it. 


 

    Have you been mistaken for your age because of those heavy bags under your eyes? This happens most of the time because eye bags can really affect your face and your aura. If you have been watching make up tutorials, one of the most important areas in your face that needs a great concealer are your eye bags. People who have heavy and dark eye bags are usually judged to have stressful lives and are on the brink of their career and that they are slowly deteriorating. 


    It is hard to appear fresh and lively if you have those bags with you and no matter what you do they seemed to stay with you for the rest of time. You might be wondering what you have been doing wrong all this time to have those ugly things with you. Here are the lists of common mistakes that often result to huge, dark and ugly eye bags. 


1.    Too much consumption of salt.

causes of eyebags

Salt is a compound primarily composed of sodium. A food which is high in salt can trigger your kidneys to release signals to normalize the amount of sodium in your body. The only way to buffer and balance the amount of sodium is through water. Your body sends water on areas which has low water content such as the area under your eyes. Since you have thin skin on this area, bloating is highly noticeable. This often results to puffy eyes but more people prefer to call it eye bags.


2.    Swollen eye bags can be caused by allergies. When a person experience an allergic reaction one of the most common indicator is through unending sneezing. Since the areas where your eyes bags are located are near the sinuses it is also affected by the allergic reaction.


3.    Your sleeping position can be the culprit as well. People may think your sleeping position does not affect your eyes at all. However by sleeping in a relaxed position, which means by sleeping with your back against the bed you are  actually preventing the flow of fluid underneath your eyes


4.    Sleeping with your make up.

causes of eyebags

When you have been through a rough day, all you want to do is to rest and sleep soundly. However it is important to remove those make up first before hitting your bed. Sleeping with your make up on can actually make your eyes dry. In order to reinforce the dryness your body sends signals and direct water to flush your eye bags


5.    Too much consumption of alcohol. Alcohol can remove the water from your eyes because of its diuretic nature. When this happens, again your body will send signals in order for water to stay where it is needed. This is the reason why you’ll end up with very puffy eyes the next day.


6.    Lack of sleep.

causes of eyebags

It is often the most common reason why a person can have dark circles under the eyes. However staying up late isn’t the main reason. Staying awake for more hours than usual can actually drain the liquid under your eyes. Aside from dehydration, the dark circles indicate fatigue as well. This occurs when the body has worked for hours without having the chance to rest. 
 

   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:
    1.    Old habits die hard.
Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.

    2.    You’re just shedding water weight. Not actual fat loss.

slimming pills


Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.

    3.    Dehydration
Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.

    4.    You could be at risk of a heart attack.

slimming pills
Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.

    5.    Mood swings

dehydration
Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.

    6.    You can get addicted.
As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.

    There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.
 

    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:
    1.    Eat breakfast. eating breakfast
Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day.
Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.
    2.    Don’t do fad or crash diets.

crash diets
photo by yourecards


Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.

    Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake.
To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.


    3.    Drink water first before a meal.

drinking water to lose weight
Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.
    4.    Find the perfect exercise and diet that will match you and your health.
Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.
    Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:
    a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.
    b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.
    c.    Have moral support. Having someone encourage you to be a better you would mean a lot.
    d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.
    e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:
    •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.
    •    Calm down by taking a long soothing bath or doing meditation.
    •    Try taking a nap or go on a brisk walk while listening to energizing music.
    f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:
    •    Potato chips (yes! These are okay actually)
    •    Peanut butter
    •    Hard-boiled egg
    •    Raisins
    •    Tangerines
    •    Popcorn
    •    Frozen yogurt
    •    Fresh avocado
    •    Chestnuts
    •    Fresh fruit salad

    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle. 

stop drinking soda


    There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.

stop drinking soda


    Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.

sugar calories


    Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.


    Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be. 

sweet foods


    If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS

    Dysmenorrhea, irregular menstruation cycle, acne breakouts, and muscle cramps during menstruation, are just few of the common problems that women experience all due to hormonal imbalance. Once hormones act in, every single thing is affected. A woman’s mood is even affected by hormones as well. It is the reason why when women are on their period or about to have their period, they are quite irritable and are usually in bad mood. It is too much to handle especially that it happens every single month. Good thing there are now ways to correct this problem.

contraceptive pills


    Basically contraceptive pills were designed as a type of birth control method. It comes in a 28day series where in you need to take one pill a day for 21 days only and no pill shall be taken on the next seven days. During the seven days of not taking a pill, this is when you will have your period. You can actually be in control of your period once you know how to use it properly. The bleeding that you will have within that seven days allowance is actually the withdrawal result of not taking the pill. After the seven days you will then have to start on another pack and so on and so forth. One must also keep in mind that you have to take it on the same time of the day to preserve its efficacy.

effects of contraceptive pills


    Aside from being an effective birth control method, contraceptive pills can also help to eliminate or lessen your problems during menstruation. By taking pills, irregular periods can become regular because your body will receive the right amount of hormones that it needs. It can also be a cure for dysmenorrhea because less blood will come out during menstruation. You will no longer experience heavy periods and the possible threat of anemia. 

effects of contraceptive pills

    Acne breakouts have been proven to be connected with hormonal imbalance. There are specific type of contraceptive pills that contain a certain amount of hormone that can actually get rid of such skin problem. 


    Although the effects are really promising and buying contraceptive pills can be done without prescription, it is best to consult your doctor first before deciding on what type of pill will you use. It is not advisable to self-diagnose and just choose something which is often bought by majority of people. Health wise, every patient has a different medical history, thus it requires a case to case basis approach in order to find the best suited type of medicine.


    Also, be sure not to be fooled by contraceptive pills sold online. Some online sellers sell it way lower compared to the pharmacies. Others would even say that these pills came all the way from Thailand and they are selling it direct from their supplier, a reason for its low price. Better buy medicines from authorized pharmacies rather than take chances and risk your health to the illegitimate ones. 
 

    Nowadays life can be so much busier than ever. Once you got a job, 24 hours seemed too short to make all things done. Time is very much precious for productive and busy people. No wonder lots of things or products now come in an instant. The less time you need to prepare or the less amount of time it requires the better. One best example is an instant coffee. Coffee is such an in demand drinks in an office. It keeps people awake. It boosts people’s concentration which leads them to finish their work. Indeed coffee can make things better that is why an average person who works in the office can actually consume 2-3 cups of coffee a day. 

coffee


    It has been already proven that coffee has greater advantages than disadvantages. Although it isn’t 100% side effect free, people can benefit from it especially by taking it in a controlled amount. There is no doubt coffee is one of the healthiest drinks next to tea, however are you sure you are drinking the right coffee? 

coffee


    Since coffee can promote productivity in work, people think a higher consumption of coffee means higher productivity. This can only happen if you are drinking the right and healthy coffee. Now, are instant coffees healthy enough? The answer is a quick no. By the name itself, instant coffee can actually bring harm to your body. Instant coffee usually comes in a ready to drink formula. Coffee, sugar and milk are all added so you don’t have to worry about it. You can have it in a small pouch which is very much convenient for anyone. 

instant coffee


    People would often result to drinking instant coffees because it is readily available everywhere. Also, there are a lot of varieties to choose from and it’s very affordable. These are the things that often influence people to drink instant coffees rather than prepare the regular ones. Because of its availability people tend to consume even 2-3 cups of it a day without worrying of its side effects or cost. 

relationship of coffee and obesity


    Although drinking instant coffee can help in saving time, you are actually risking your health in exchange for it. Instant coffees contain a certain amount of sugar that is known to trigger diabetes, and obesity. You can actually gain weight by consuming 2-3 cups of instant coffee a day. To make things worse, it can make you gain unhealthy fat, making yourself much vulnerable to lifestyle diseases. Aside from the threat of weight gain, it also contains addictive compounds. It can also trigger high rate of palpitations because of the amount of caffeine that it contains. 


    Several studies have shown that instant coffees are bad for your health. Black coffee is recommended, although it takes time to prepare, you are sure that you are drinking something which is healthy for your body.
 

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    There is an old saying by Socrates that goes like this: “When our feet hurt, we hurt all over.” Old Sox was not just on a philosophical high when he said this; he was literally on a hunch.     Reflexology is one of the most popular alternate therapies known to man today. It’s founded on the belief that the nerve endings found in our feet, hands and ears have connections to certain parts of our bodies and when stimulated properly, this could trigger our body’s natural healing processes.     Doctors in the past have not accepted the idea of reflexology because many of its mechanisms do not match with physiological principles and is thereby hard to scientifically prove. I, for one, believe that one of the reasons why the medical world wants to brush off reflexology is because it gives them a run for their money. Which would you prefer? Paying thousands of pesos worth of numerous visits to the doctor (not to mention the payment for prescriptions, etc.)? Or a meager fee for a trip to the spa that could help pinpoint and soothe the problem areas away?     The good news is, this notion is now slowly being dismissed due to numerous findings that have risen to prove this otherwise. Here are some conclusions to these studies and reasons why you should give your feet a good rubbing: 1.    You will feel more energized and relaxed. Feeling tired and poofed out? Looking for some way to give an added spring to your step? Reflexology has been known help increase your body’s metabolism and energy flow by realigning the functions of different organs and muscle systems. 2.    You will feel relaxed. Research has also shown that people who had a recent session are reported to have their blood pressure decreased; their anxieties and stress reduced and have a feeling of being thoroughly refreshed in general afterwards. Because of this, reflexology has also been known to be used to cure people who suffer from insomnia and other sleep disorders. 3.    Your bodily pains are reduced and relieved. Mainly, people resort to reflexology as a way to get rid of pain. A lot of studies have found that reflexology has proven to have reduced pain in people having migraines, headaches, chest pains, kidney stones, osteoarthritis, diabetes, and even AIDS. 4.    You heal more rapidly. With patients feeling much better after being relieved from bodily pains, combining this with their nerves actively stimulated and their body able to properly circulate blood and oxygen better into its systems, physical recovery has been intensely multiplied.   5.    Good for women who are either menstruating or are pregnant. Reflexology can do wonders for women who suffer from dysmenorrhea, as it helps soothe PMS and menstrual cramps. Women, especially those who underwent a lengthy time in giving birth, would benefit from this very greatly as they will heal faster.
    The biggest mall owners and developers of the Philippines is the SM Prime Holdings. They are the ones who own and developed the SM Mall of Asia which is the third largest in all of Asia. The Mall of Asia ranks as the World’s 4th largest mall having approximately 390,000 square meters by 407,101 square meters in total area. It is located near the Manila Bay and SM Central Park at Pasay City of the Philippines. With its large size come also a large number of people visiting it every day with an average of 200,000. The Mall of Asia is the Philippine’s largest mall until in 2006 when it became the 2nd after the SM City North EDSA’s redevelopment.     The Mall has a vicinity of 19.5 hectares of land with 390,194 square meters of floor area. It has four buildings with walkways interconnecting them. These building consist mainly of the parking buildings (one in the north and another at the south), the entertainment and the main mall. The latter mall then consists of shopping establishments and restaurants including the food court. The entertainment mall on the other hand is mostly made up of two-story complexes usually open-air. It is built facing the Manila Bay. Finally the north and south parking buildings are designated on the south and northern areas of the Mall. The south is located at the Department Store while the North at the SM Hypermarket. Each building has 2,500 parking spaces. Visitors of the Mall of Asia are welcomed by a large globe made of framed steel with an LED display of a Globamaze.     The mall consists of branches of stores which are mostly found in other SM Malls.Aside from that MOA also has 4 other theaters of various kinds. The Director’s Club Theater is used for intimate screenings. The Premiere and CenterStage Cinemas on the other hand is utilized to facilitate live concerts and theatricals. But the San Miguel-Coca-Cola IMAX theatre is the biggest theater in the Mall and is also considered one of the tops in the world.     Another one of the attractions that MOA has is its large skating rink which has an Olympic size of 60x30 meters. Visitors could also enroll at training programs for figure skating and hockey. In 2007 SkateAsia competitions was held at the MOA which was a first in the history of Philippines to host an international event. Aside from these competitions the music hall beside the sea has also hosted singing competitions and concerts.     The Mall of Asia has so many features coming along with its great size. What makes it unique from other malls is that it has a tram which could accommodate 20 people. It also has a Ferry Terminal which saves tourists an hour of time going to Cavite. Other famous attraction of the mall is the SM by the Bay beside the sea (which used to be a place called the Baywalk), the SMX Convention Center (largest in the Philippines) and the MOA Asia Arena which is located at the MOA complex.
    When you reach the age of 25 it is quite normal to feel a bit old and that you will realize that you are no longer young and the pressure of aging is slowly sinking into your mind. Although being in your late 20’s is still far from being really old, it is the time of fast transition. You graduated from college and then you start to work. It is a period of adjustment that you just can’t say no. Whether you like or not you have to face and embrace responsibilities and even stress. Stress is such a big deal especially if it is making you look older than your actual age. However there are some people who are so good in dealing stress and they don’t seem to age at all. Here are some of the things that could make you look younger. 1.     Get enough sleep – it is important for yourself to have enough sleep. It is your body’s way of recharging your system. The more you skip sleep the more untidy you look and that will surely make you look old. 2.     Refrain from smoking – thousands of medical research have been already made proving that smoking is not good for your health. Aside from the threat of cancer, it can make a person look old because it contains chemicals that can actually damage healthy cells. It has direct effect on your lips and teeth because it can turn them dark or black which is really ugly. 3.    Eat a healthy diet – you are what you eat, so if you keep on eating on fast-food, you are also making yourself old faster than the usual. Your cells require nutrients and vitamins in order for them to function well. If you deprive yourself from a healthy diet there is no way for you to slowdown aging in your case. 4.     Engage in daily exercise – burning sugar and fats have great effects on your body. It helps in the proper circulation of your blood thus it can really make you look younger because your body will have enough supply of what it needs.  5.   Release stress – one of the greatest culprit of untimely aging is stress. It can really make a person old. This is why it is very important for a person to release stress once in a while. Go for vacation, adventures or just chill out and clear your mind of the things that stresses you.   
         Are you one of those individuals who love to collect smartphone cases every now and then? If yes, then you should be updated with the latest design which has been known as the 360degrees smartphone case. By the name itself, it means it gives 360 degrees protection to your phone. All corners and edges are covered by this case. It has the back cover, sides, and lastly even in front. The front comes with the use of tempered glass, so it is like a 3 in 1 case. Aside from that this case is also really thin. If you don’t like adding extra pounds and spaces to your phone, then this one is perfect for you.                 It also comes in different vibrant colors and designs. It has variety of options where you could choose from. This case however doesn’t have any definite brand name. As expected this one is made from China and can be bought in very affordable price, making its consumers collect for different colors and designs. Price range is usually Between P180 to P300.                 Having this kind of cases is actually great if you want to hide those bumps and dents in your phone and you want it to look really nice again. It is as if you got a new phone especially if you choose the matte designs. However since most of these cases were mass produced you have to check it properly and if possible, always try to fit it before buying. By doing so, you will be sure that it properly fits your phone. It is important to take note of this because oftentimes stores selling such cases seldom accept returns especially if you ordered it online. Also the good news is that it is not limited to a specific smartphone brand only. There are available designs for almost all of the latest and existing smartphone models or units.                             It has been very popular in several online stores such as Facebook and Instagram. It is even possible that you may not find this in malls near you and find it online. This actually became the trend since it is easier to market things in social networking sites rather than on physical stores. If you wish to find out where you could actually get this item, all you have to do is search for it in your Facebook search bar or tab and select from the options given to you.
    Accidents do happen and no one knows when and how it occurs. As pet owners, there are risks that you should be aware of upon taking the responsibility of deciding to raise a dog. No matter how preventive you are accidents can always happen to anyone. The best way to counter it is to be open-minded and be prepared of what are the things that should be done in case of emergency.     One of the greatest risks of having a pet is accidental dog bites. Dogs have fangs and are capable of causing wounds to its victims. Dog bites are often feared of because of rabies. No matter how small the bite is, rabies can still exist and perhaps it can put a person’s life into great danger.       Dogs don’t usually bite especially if they are well taken care of. Once you give them the right amount of food, exercise and a quiet place to sleep they are all good for the day. However unwanted instances occur and it can trigger dogs to bite especially when they are anxious about something. Dogs hate intruders and that what makes them good guards for your homes. However there are some dogs who weren’t trained enough to distinguish good guys from the bad ones and so accidents happen.      When an accident occurs, it is better to be prepared and have a presence of mind. The first thing that you need to do in case your dog has bitten someone or it caused you wounds is to apply first aid. First aid includes the following:         1.    Locate all the areas affected by the bite. Make sure that you have seen every scratches and wounds in your body so that it can be treated properly.         2.    In case of bleeding use a clean towel for it to stop.         3.    Keep the affected area in an elevated position. If you have been bitten in your logs, try to elevate it by using a chair.         4.    With the use of running water and soap, carefully wash the affected area. Wash it thoroughly to make sure that the wound has been totally cleaned.         5.    Once you are sure that you have thoroughly cleaned the wound, apply antibiotic ointment on the affected area to prevent it from getting infected.         6.    Put a sterile bandage on the wound, this will keep the wound covered and safe from foreign objects that may complicate it.     Visit the vet or a medical doctor right after applying first aid. It is not enough to rely on first aid treatments only because it does not guarantee your safety after the bite. Doctors would then ask you about the dog and its medical records if there are any. It is best for the dog owner to accompany the person bitten and take responsibility of the accident since it is included in RA 9482 or the Anti-Rabies Act of the Philippines. The law which states that in case of dog bites, the owner should take full responsibility of the accident by accompanying the victim and paying for all the medical expenses in the treatment process. Failure to comply these provisions must face certain sanctions.  

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    When you don’t have sweet tooth it is hard to find snacks that can match your low tolerance for sugar. Almost all snacks were made out of sugar, chocolates and other forms of sweeteners. It is the main reason why Skittles stands out from the rest of the group. It is a sweet yet sour candy that comes in a bright rainbow colors. But all of a sudden Skittles became really dull and lost all that rainbow colors.     In an official stamen made by Skittles, they decided to have a different packaging for intended for the entire month of June. As practiced June is the month dedicated for the LGBT community. The LGBT community has the rainbow to represent them because they acknowledged that they are composed of different genders thus constitutes not just a single color but of different colors.      Since the Skittles and the LGBT community share the same kind of color representation, Skittles gladly gave way to the LGBT community. According to them, although the share the same symbol, one has to stand out and celebrate their existence and they give it whole heartedly to the LGBT group.      This is such a remarkable and thoughtful move for Skittles. Although they were branded and known because of their color, they were not afraid to give way to celebrate a significant event for some people. Consumers in return have shown appreciation to what the company did. Their customers admired their sensitive and immediate decision to honor the LGBT community.     Changing brand packaging is a bit risky when it comes to sales and market. Well known and established companies see to it that when they have to change or modify their packaging it needs to be somehow close to the previous design. It is because people shop out of familiarity. When you change your packaging into a totally different concept, chances are your consumers will not be able to recognize your products anymore.      However it is different with the case of Skittles. They dared to risk their sales and their brand in order to commemorate an event. With this making rounds in the internet, Skittles is rest assured that their customers would still remain loyal to them.   
    Birth order has been known to have a significant influence on a person’s personality. In fact a prominent and well known psychologist coined the theory about birth order. It was Alfred Adler’s work that lead other psychologists to consider how such event can partly affect and help in predicting a person’s overall personality.     In his theory of birth order however, a specific position have shown great crisis in terms of dealing with the demands of that particular order. The middle child is considered to be someone who is in between the eldest and the youngest child being born. The middle child has an elder sibling to compete with in terms of achievement and trust from parents, as well as control over the other siblings. At the same time the middle child needs to face the unfortunate reality that although he or she had enjoyed a moment of being the youngest it did not last long prior to the birth of a sibling. Now the youngest child enjoys all the attention and care that was supposedly given to the middle child.     It is quite a difficult task to stay on the middle. The eldest becomes busy with responsibilities entrusted by the parents, thus the eldest won’t mind not being their parents’ favorite because he or she was given a task or responsibility that needs to be fulfilled. In a way, the eldest child feels empowerment and develops control over his or her younger siblings. As a result, a middle child develop unique character traits in order to cope with the crisis of being caught in the middle. Commonly, they become secretive in nature. They naturally have high trust issues. The always strive to please everybody so that they can be noticed by their parents.      By staying in the middle, the child becomes a good mediator. After all it is an advantage to be on the both sides. It is like being the best of both worlds. The term middle child syndrome was a sort of adaptation to the crisis that child who falls under that particular order has to face. It’s considered a syndrome for some because most of the time middle kids have the same sentiments with one another.      Although Alfred Adler’s theory were postulated years ago it is still present up to this point. Certain modern psychologists have adopted his concept of birth order and how it pays a crucial role in the development of one’s personality.  
    If you are reading this then you are most likely a middle child who is looking for confirmation that you really feel special because of your controversial birth order. Although less attention is given to middle children during child rearing, middle children became an interesting target for research because of their complicated situation. Children who were born on such order have great qualities especially when it comes to coping and socialization. But what are the most common traits that makes up a middle child? Here is the list: 1.    A part of you will always feel that nobody cares about you – it is the most fundamental feeling that the middle children share. It starts when you just don’t know who or what you should be. The parents are busy making your older sibling responsible and at the same time they are busy looking after and enjoying your younger sibling.  2.    You were used to being alone but you are not even sad about it – although not all middle children are introverts, there is a strong force that pushes a middle child to enjoy a moment of himself or herself to meditate or to think of plans especially when a decision has to be made.  3.     You talk to yourself vocally – although it wasn’t intentional, most middle kids were not given the chance to voice out their opinion because it is the job of the older sibling and such decisions are actually made for the benefit of the youngest child. In a way, middle children have been used to voice out their thoughts to their selves alone. They do it because they actually value listening to opinion since they weren’t given that chance when they were young. 4.     You always think that you are not your parents’ favorite – parental biases will always take place no matter how many times parents say that they don’t have favoritism among their children. Meanwhile, the middles would voluntarily take the place of not being the favorite child or the less appreciated one because they have been used to sacrifice  ever since they became a middle child. 5.    It always comes to you to consider other people’s feelings before you make any decision – although this may sound too kind this is actually true for almost all middle kids. Since they were used to get caught in the middle they learned how it feels to be on top of someone and at the same time find themselves in the bottom.  6.     You feel a bit distant and secretive to your own family – this is a thing that only middle children could understand. It may sound rebellious but it is not. Since they were used being left behind or that their opinions don’t really matter at all, they become cautious in opening up or trusting a family member.     
    The primary instincts of humans is to survive. However aside from the goal of surviving humans are also born to appreciate art. Although art may seem not a necessity because a human being can survive without it, art is something that makes a person able to survive while staying sane. Art is not limited to paintings or drawings, music is considered as an art and even language. Humans are born to be artistic creatures and it is exciting to know that art is limitless and it can never be stopped. It is immortal and it will always be. One of the ultimate representation of art is having a tattoo. But is tattoo a form or art and expression or it is just a form of style?     Getting inked isn’t simple as it seems. Your body will become the perfect canvas for this art, thus it is important to carefully think about your purpose and the design that you wished to have. Also the pain while getting inked is not a joke. And, tattoo artists need to be very precise when they are doing their job. It is why tattoo artists deserve such high respect among other artists.      While many people could not understand why some would want to “stain” their bodies like they always think of, having a tattoo constitute to something deeper than just a fashion statement. It is quite hard to be judged once you have tattoos in your body. The society has this idea that once you have one in your body you are either an ex-convict, drug addict, a member of a gang, a prostitute and so much more. People with tattoos were even branded not to have good jobs. Tattoos are often objectified as a good for nothing art.      Having a tattoo is not equivalent to committing a crime but some people don’t make any distinction to it. People should then realize that art can take different forms, if they learned to appreciate music then tattoos deserve that chance too.      People who would want to get inked are ordinary people with bigger appreciation for art. They are the ones who are not afraid to be judged by other people. They are not ashamed of expressing who they are and they are proud of having it inked on their bodies. Having a tattoo does not mean you are destroying your body. How come it become destructive when it is in fact what your heart desires?   
    There are several ways to determine a person’s capability. A person can be judged through educational attainment, amount of salary or savings that that person has and many more. But a person’s personality is something which makes that particular person different from any other. In general personality is the overall qualities of a person. It includes his or her coping mechanisms, attitude to a particular situation, beliefs, aspiration, his or her character and even temperament. But how does a person’s personality develop? Is it something inborn, or is personality made? According to Psychology there are several things that can affect and are responsible in shaping a person’s personality such as birth order.      The relevance of birth order to personality was first proposed by Alfred Adler. According to him, birth order determines or guides a person’s personality because of a made up expectation to a child even before he or she learns to behave on things. Children are already expected to behave into a particular list things because it has been the norm of the society.     The birth order theory includes the first born, second born, middle, and the last born or as the only child. According to Adler the following are the shaped personalities according to birth order:     First Born – Tends to become achievers, controlling, and reliable, independent, perfectionist, structured and cautious. These traits are often associated with child rearing, since the first born are always entrusted or tasked to look after their younger siblings. And as the first born grows older, it will play a huge part in the development of personality.     Middle Child – We often hear about middle child syndrome which describes the crisis of being in between an older and a younger sibling. The birth order triggers the middle child to feel less wanted because the first born is entrusted with the responsibility and then the youngest becomes the favorite. Middle children tend to become secretive, short tempered, and prone to become rebellious but are good when it comes to socializing with other people.      Youngest – The youngest child in the family is considered to be the favorite of all. Although parents would try to give equal treatment to their children, it is the youngest child who will get all the attention and care. With the abundance of love and attention the youngest kids can become manipulative, self-centered, dependent, attention seeker but at the same time they are outgoing, they are good in dealing emotions and are often relaxed.