Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home. 

identity theft in facebook
    However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name. 

identity theft in facebook


    Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal. 

identity theft in facebook


    It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?

    Nowadays, Filipinos are moving up to greater heights in the realm of e-commerce and transitioning from the world of “brick and mortar” to “click and order” has never been this quicker. The ultimate appeals and benefits to online shopping are in its convenience (with just a quick click right at the comforts of your home, you could buy or sell with ease), the large variety and selection of items, the speed or immediacy of orders, and the ability to keep updated and be the first in getting amazing discounts! We, Pinoys, have a great knack at hunting out good deals. Here are 5 among the best and most popular buying sites in the Philippines:

1.    eBay Philippines

ebay


An e-commerce veteran of almost 22 years, with 1 million Facebook likes and more than 241 million registered members in its community, eBay is an international market where you can trade literally and practically anything. Its Philippine charter is chuck-full of categories which could meet the wants and needs of the Filipinos.
 

2.    Goods.ph goods.ph

As its namesake, the main intent of Goods.ph was simply help people not to go through the hassle of going outside to buy but let them buy any kind of “goods”, even the groceries. With more than 1.2 million Facebook page likes, the site offers all sorts of bargains and discounts.
 

 

3.    Metro Deal Manila metro deal
Founded in 2010, with a total of 1.4 million Facebook page likes, MetroDeal Manila is a daily deal site which sells from fashion accessories and home appliances, to electronics and beauty products, and even tour packages.
 


4.    OLX Philppines olx.ph
Founded in 2006, with more than 4 million Facebook page likes,
OLX Philippines is known for having the biggest brand for online classifieds having scoured over 100 countries and translated into 40 languages. Within seconds, you can easily post an ad for free at the ease of your phone.
 

5.    Lazada Philippines lazada.com.ph
With a whopping total of more than 16.9 million Facebook page likes, Lazada is well on its way of becoming the #1 e-shopping site in the Philippines. It is like everywhere! Known for its COD or Cash-On-Delivery payment method, the site offers 24/7, quick, hassle-free, effortless, affordable and secure delivery in a selection of over 5 million products of top brands.
 

Last April 12, 2017, the internet was stormed by viral videos of a certain passenger being violently dragged down from his seat. It was absolutely a very awful scene not only for the victim but as well as the passengers. Several passengers of the same flight took pictures and videos of it and instantly upload it to social media. It wasn’t long enough that almost the entire world became aware of what the Airline Company just did to one of its passengers.

boycott united airline


    According to the United Airlines, the dragging off of the passenger was a result of overbooking. Basically airline companies are actually allowed to overbook provided the possibility of passengers who failed to show up during their flights. However flight 3411 bound to Louisville Kentucky turned out to be fully booked, with all seats being occupied already by its passengers. It could have been a usual flight for everyone; however there were crews from the said airline who needed to be onboard as well because they need to be transferred to the next station. At this point, The United Airlines, decided to prioritize their cabin crews instead of their passengers who were already occupying their seats. At first they offered a certain amount to compensate those who will voluntarily give up their seats, to give way for the four cabin crews. However no one actually volunteered to exit the plane, roughly because the soonest flight to avail will be on the next day. 

passenger dragged by united airline


    United Airline actually became disappointed with its passengers’ reaction as if they find their offer a great one and so they decided to pick on passengers who will need to deplane the aircraft whether they like it or not. One of these passengers refused to the airline’s decision and explained that he needs to go home at that moment and that he cannot miss that flight because he is a doctor and his patients and family are all waiting for him. However instead of convincing the passenger, one of the police officers who happened to be respond to the airline’s request, forcefully removed the man from his seat. The incident caused the man to bump his head unto the armchair leaving him to lose his two front teeth and a broken nose. The man was actually bleeding as he was being dragged down the aisle while all the passengers are taking pictures of him, questioning what the airline just did.

 united airline ceo
    It was absolutely an event that nobody could ever deny that it was the airline’s greatest mistake. In fact United Airlines just experienced a remarkable drop in their shares following the said event. People are now actually campaigning to boycott them which is something any company wouldn’t want to experience. The CEO even tried to consider the event as an unfortunate one when in fact it was horrendous and a morbid scene for all the people who saw what really happened inside. 

people's reaction toward united airline


    As of the moment, Dr David Dao, who has been identified as a Vietnamese-American, is now consulting his lawyers in filing a lawsuit against United Airlines. It only means it’s payback time, literally and figuratively. 
 

    It is highly flattering when a different culture and nation appreciate your own. It is exactly what happened when a known Japanese artist created an artwork of the current President of the Philippines, President Rodrigo Duterte together with his the PNP Chief Ronald “Bato” De la Rosa. It is already a public knowledge that there are some people who are not actually very supportive of the President’s campaign against illegal drugs. And there are also some who are very much eager to pin down the president and his cabinet members.

dela rosa and duterte


    The diverse reaction of the Filipino people towards their President is actually normal. There will always be supporters and there some who will greatly oppose. However, what is unusual is when a different country or nation comes in and appreciate the leadership and governance of the president. As a form of gratitude and appreciation an artwork made by has been given to the president and Chief Dela Rosa. 

appreciation for duterte


    The artwork shows a scene when President Duterte awarded Chief Dela Rosa as the new PNP chief.  Several people became really produ of what the artist did. After a long time, someone who is even from a different culture appreciated the efforts of the President. This act according to most Filipinos, made them once again proud that they are Filipinos and that they have people like Duterte and Dela rosa.


    It is just difficult to understand that how come a foreign figure managed to appreciate the efforts of the president yet its people turned a blind eye on his achievements and aspirations of giving the Philippines a chance to prosper again, all for the benefit of the Filipino people and the next generations. Regardless of the campaign launched against the President people even from different countries have shown their support and their amazement of his governance and strong law enforcement.


    It is indeed the time that Filipinos should be very proud of having a leader like him, a leader like no other. He has shown his great love and concern for the Filipino nation. It took the Philippines years before someone has finally brought great change to the country. According to surveys the Filipinos have high hopes that the current administration will be able to help deliver the nation to become prosperous. It is also evident in the lesser number of crime rates being recorded as a result of his campaign against illegal drugs. Truly, President Rodrigo Duterte is a blessing from above. People are praying for him to have longer life in order to serve and care for the Filipino people for more years to come. 
 

president duterte

 

    Nowadays if you want to know what the current trend is, be it in fashion, politics, food and other hobbies, all you have to do is browse on your Facebook newsfeed. People use Facebook as a source of information particularly if they want to know the latest style. The social media world has indeed influenced a huge portion of the daily lives of the people.

succulents

 
    If you are looking for something new that you want to try, you have probably came across with succulents and cactuses. This is now the latest hobby that many people are in to. Collecting different types and species of succulents and cactuses has been one of the past times of the people. And this is all because of social media. People nowadays would just wait for ideas for them to create something that they can also share to their social media accounts for all of their friends to see. 

succulents


    However although this kind of hobby is partly influenced of this social media pressure, it is actually a good hobby, especially that a person would have to care for a plant. It requires responsibility and even dedication. Although these kinds of plants seem easy to care for they actually require attention and a lot more especially if you are a newbie in caring plants.

souvenir succulents


    What made these plants really popular and trendy? It is all because of its miniature yet very lovely appearance. The entire plant is considered to be the subject unlike other plants that you have to wait for its flowers to bloom in order to see its total beauty. Another thing is that it has been now widely used as a form of giveaways during weddings, debuts and other special occasions that would suggest for souvenirs.     The thought of giving a plant which has life is far more beautiful than any form of souvenirs. It is something really special that any person would want to spend his or her time taking care of it, instead of just leaving it in a cupboard. 


    People are really creative and no wonder some come up with ways to landscape and put succulents into a whole new level such as this picture below. 

succulents


    Nonetheless it can also be used as a form of bouquet during wedding ceremonies. A lot of things can be made out from this lovely and adorable plant. 
 

    Nowadays people are very much dependent with the internet. Being online 24/7 is slowly becoming a norm and obviously people are into it for several reasons. Majority of people choose to stay online because of social media such as Facebook, Instagram, meanwhile others are using it as their bread and butter. It is undeniably true that the internet can actually help you generate funds as long as you have the skills and you make use of it. However, what if you don’t have any knowledge about programming, web designing etc.? Anyone can actually become an online worker. It is not limited to those who know such skills. There are varieties of work available online that doesn’t require you to be a pro. 


    Here are the lists of the most in-demand online jobs that do not require special skills.

article writer


    Article writer, content writer, blogger. It is the most common and very basic type of job that you can find online. The thing about article writers is that it has always been available since the very day it started. Every website that relies on Google AdSense for monetary gain is required to have quality articles. Google have high standards when it comes to content. It bans websites with less articles or content. Google AdSense has been known to also have high rates when it comes to funds, one great reason why almost all who would want to gain money from websites chose AdSense as their provider. Article writers are usually paid according to the number of articles finished. Also, it is very important to create your own article and refrain from copying contents because it can be monitored by employers by simply using software such as copyscape. It checks your article for possible duplicate and it can also locate where you copied a certain portion of your content. 

online tutor


    Online Tutor. If you speak good English and have great internet speed at home, you will most likely encounter offers of being an online tutor. Rates are per hour and this became really popular nowadays because it does not require too much of your energy as long as you have the patience in guiding your student. Also, online tutors are for one on one basis only. It means you will just have to focus on a single student every session. The clients are mostly from Japan, Korea, Singapore and other Asian countries whose first language is not English. Also, you can choose whether you want to have a video or just an audio session. There are several companies that are hiring every now and then because demands for this job are quite high. 

data entry


    Data Entry. Have you ever came across with captchas online? These are figures in the form of numbers or letters that you are required to type in during verification process every time you sign up for a new website. However unlike the first two options above, this one here is not for free. This requires you to pay P600 as membership fee. Upon payment you will then have access to their system, including the software that you will use. The software will be the one to generate the captcha that you have to encode. You will be paid according to the number of captchas that you can generate and encode. The best thing here is that you don’t have any employers and deadlines to meet. You can make use of it anytime you want. Your salary will surely depend on how eager you are to work. 

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     It is again September and all eyes and ears are waiting for the release of Iphone’s latest member, the Iphone 7. So what are the new things that buyers should anticipate or expect for this device? Is it just similar to its predecessors or it has something very unique to offer? Much of these hunches, it seems like there are things that will totally surprise the people. The questions of will people be glad or mad about it, is surely something any interested buyer should take note.      One thing that is remarkably new about this device is the loss or absence of the headphone jack. Iphone7 did drop off the historic headphone jack in exchange of the iphone earpods. Users should expect for a wireless lightning earpods that works through bluetooth connection. Choosing to go wireless has drawn so much controversy to the Apple Company, yet their Marketing Chief Phil Schiller, stood firm and proud of the dynamic change of the Iphone7. According to Schiller, they decided to get rid of the traditional analog type of headphones not due to superficial reasons or perhaps to elicit an elegant style, but because the traditional design is consuming too much space for the device’s new processor. They have to let go of it and had the courage to go wireless.      However, although it’s for the device’s own good in order to optimize its capacity, these lightning earpods are actually sold separately. Yes, you heard it right. Unlike the usual package when you buy a new device, Iphone7’s lightning earpods are not for free. So what’s the deal if you opt only for the device and you find it too costly to go for the lightning earpods? Well, you can still use your old headphones but it will take a quite turn before you can use it. You need to use an adapter that you have to connect through the charging port and connect your headphones on that adapter.      Which would look like this:      It’s indeed quite a job and a bit hassle, especially when you choose to walk around with your headphones on. With this, one will surely decide to go for the lightning earpods, if and only if you have the budget for it.
It’s summer time! And what better way to enjoy the season than a walk on the beach with family and friends. But where would be the perfect spot to go to? In the Philippines, you don’t just get to choose from a thousand and one islands, make that 7,107! As the Philippines Department of Tourism has said, IT’S MORE FUN IN THE PHILIPPINES! We’ll help you narrow down your choices by sharing with you the top 3 beaches to visit (this is done in no particular order): 1.    EL NIDO, PALAWAN Philippines has a lot of reasons to be proud of; El Nido is one of them, having been awarded by CNN International as “The Best Beach and Island Destination in the Philippines” in the year 2012 and yet again in 2016. Also it’s one of Hollywood’s favorite places; did you know that the final movie for the “Bourne” series was filmed there? Also it became one of the pit stops on “the Amazing Race”. Overall, what makes El Nido special is because of its beautiful views and sceneries. With its extraordinary ecosystem, beautiful forests, prehistoric caves and majestic waterfalls, secret lagoons and beaches, rich abundant sea life, plentiful different bird species, it’s a heaven and haven for adventurers all around. Did I mention it is even has about 50 white sand beaches and three marine habitats? 2.    BORACAY, AKLAN  Boracay, the “blessed island”, is one of the most well-known beach destinations here in the Philippines. with its 4 kilometer stretch and over 350 resorts and 2,000 rooms to accommodate guests, tourists of all shape and sizes flock together to enjoy its white sand beaches. During the day time, why not explore the bars, restaurants, resorts, hotels, malls, and even spa massage stations. Wear your trusty snorkels and go scuba diving and snorkeling to appreciate the aquatic life. At night, the place is transformed as candlelit sand castles take center place, with gorgeous nightlong clubs and pubs. In summer time, try to partake in the International Funboard Cup. It’s a celebration where you get to watch or join several hundreds of kite-boarders and windsurfers.   3.    CORON, PALAWAN Palawan, also known as “the City of Gods”, offers yet another beautiful beach resort. Coron Island has been listed as one of the top 10 best scuba diving sites in the whole world by Forbes Travel Magazine. It also boasts of having seven mountain lakes, white sand beaches, crystal clear lagoons, and limestone cliffs. Another thing that makes this place stand out is the chance to explore some Japanese shipwrecks from World War II.
     A woman’s hair is her crowning glory. With the right do, it would greatly amplify one’s beauty and aura. Women in the past centuries would take hours and hours to prepare their hair for just a simple event, not just once, but every time. Yet in this modern age comes the invention of hair rebonding: a one-time-big-time offer that will save endless hours of preparation. In just a few hours, you’ll get instant straight, silky smooth, almost impossible-to-ruffle hair. Note that this look could actually last all year long if taken care properly.     But the question is, is it worth it in the long run? Is hair this good just too good to be true? Won’t there be any repercussions and consequences? Here you’ll read why rebonding your hair will do you more harm than good, despite how tempting it looks: 1.    Dry Hair  This is by far the biggest and most common side effect of rebonding your hair. Your hair will lose its natural capability to retain moisture, thus, making it dull and frizzy as time goes by. Also, with dry hair comes split ends.   2.    Hair Loss / Hair Fall To put it bluntly, rebonding your hair is literally soaking your hair in high quantities of chemicals and then heating it to sheer straight obedience. Thus, your hair loses strength and is now almost irreversibly weak and will break away easily.  3.    Baldness With weak hair, you may end up getting bald through hair loss. In some cases, if the treatment goes awry and isn’t done properly, your hair and scalp could get burnt and/or leave you with patchy bald spots. 4.    You Can’t Have Any Other Hair Style Depending on the type of treatment, some hair rebond are permanent. This means you’ll only get to have one hairstyle for the rest of your life. And if it’s just temporary, it will still take a while to make your hair healthy enough for a new style.     Ever heard of delayed gratification? It means resisting the temptation of an immediate reward and be willing enough to wait for a better one. Easy come, easy go but anything worth having is worth the wait. This would especially apply to our hair. Always aim for healthy hair, not just a good-looking one. Invest in taking care of it and do so naturally. Browse the web and search for a guide that best fits your lifestyle. A simple daily regimen could do wonders. Don’t go for fast and easy. Play it cool to make it last.  
    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
    The Philippines has caught the attention of several humanitarian groups because of the alleged extra judicial killings happening in the country. Those who are against of the present administration’s campaign to eradicate drugs all over the country raised their concerns up to the international or foreign bodies. Because according to them the Philippines is being managed under President Rodrigo Duterte’s dictatorship.     In response to this call, there are indeed several international groups even the UN who immediately showed disagreement towards the Duterte administration without even validating the reports being brought to them. This is actually one of the biggest conflicts within this country. Media is no longer a source for credible and genuine news. The integrity of those who are working in media companies have been already stained because of their biased reporting. It has been already proven several times even during the campaign period.      During Duterte explained and defended his governance and the alleged extra judicial killings. In counter to what the critics and the international groups were saying, Duterte then showed photos of the Budajo. These photos were not even documented in Philippine history books. Majority of the Filipinos are not aware of the existence of this unfortunate event. Only few people knew about this and luckily the President is one of these people. He revealed the almost-forgotten sentiments of those people who were part of the said history.      Budajo, is one of the most bloody encounters of all time. Although this wasn’t documented, it remains in the memory of the Tausug Tribe who has kept in their memories up to now. There were pictures recovered of what actually happened during that time. It was absolutely a massacre were helpless individuals were slaughtered.  The tribe resisted the American colonization in return they did this to them. However it was not documented at all. Americans managed to build a false image of them being good to Filipinos.      This is the main reason why Duterte believes that there is strong and undying sentiments in Mindanao that very few people are aware of. Finally the time has come that it has been revealed to the public and how bloody it was for our brother and sisters. It was even suggested that history books for public schools must contain and cover the details of this horrific event and to make every Filipino appreciate and enrich his or her own culture rather than those of other races.   

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS