Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home. 

identity theft in facebook
    However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name. 

identity theft in facebook


    Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal. 

identity theft in facebook


    It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?

    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle. 

stop drinking soda


    There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.

stop drinking soda


    Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.

sugar calories


    Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.


    Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be. 

sweet foods


    If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS

    In every nation or country there are stories that are very much pleasing to know such as its history, culture and tradition. Each country possesses a unique story that sets it apart from any other places such as Japan. Japanese people are much known for their patriotism and their strong ties with their culture and tradition. They are the ones who would literally die to give honor to their country. They give importance to nature and life as a whole. They strive for wisdom and pride. They honor their forefathers as much as they honor their country.

cherry blossoms in japan


    One of the most iconic symbols for Japan is the Cherry Blossom Tree. In fact in became one of the tourist attractions in Japan. Although this tree can actually grow in other countries, cherry blossoms from Japan are incomparable to others because it holds one of Japan’s important culture and tradition. Japanese view cherry blossoms as a symbol of life itself. For them, they believe that their lives can be of similar to these trees. For them life has its seasons and it is as beautiful as this tree. Just like trees, the human life has its expiration or end and that they are reminded to love and cherish their family member because nothing is permanent in this world. 

cherry blossoms in japan


    These trees start to bloom as early as February and its peak takes place during April. Large number of families gathers to witness the cherry blossom trees in full bloom. It is a special moment for everyone and family members see to it that they could spend time with each other during this season. Watching the cherry blossom tree with its soft pink color is greatly appreciated in Japan. It is a way of honoring their beliefs and history as a whole. 

cherry blossoms in japan


    As much as Japanese people would like to share this important event to tourists, they are persistent in reminding the public especially the tourists to follow certain laws and proper etiquette when they wish to be part of this celebration. No one is allowed to hold the Cherry Blossom Tress, or shake them because it is a sign of disrespect and humiliation. Although it may seem an ordinary tree for some tourists, for them it is part of their identity and they would like to preserve this belief no matter what. Tourists are then expected to be very cautious and just enjoy watching these tress and not cause any trouble at all. 

    A human being is a social animal. Regardless of the situation a person would always want to have someone to be with. Nobody wants to be left behind. However not all people are lucky enough to find their companions or best friends in life because of varied reasons. But who says only a human being can complete another human being? Dogs are great companions too and they have earned the title of being man’s best friend since time immemorial. 

adopting rescue dogs


    If you are thinking of having a dog and you don’t have any breed in particular to choose from it is best to have a rescue dog. A rescue dog is basically a dog which came from sanctuaries or those that were saved from being abandoned. These types of dogs have no definite breed at all. You might never able to trace its pedigree and its bloodline; however they are as special as those being commercialized in pet stores. 

adopting rescue dogs


    The best thing about choosing rescue dogs is that you are giving them the second chance to live a life that they have been wishing for. There are only few people who would choose to adopt dogs rather than shop. This only means that there are also only few dogs that would be given the chance to have their forever home. It is also heartbreaking to know that not all shelters practice the no-kill policy. When rescued dogs remain in the shelter for quite long already, they are euthanize or being put to sleep without even experiencing the joy of being part in a family. 


    Adopting a dog from shelters could be the best decision you can ever think of. If you are longing for a companion or a best friend, they are just perfect. These dogs have painful experiences in their past but they are still hopeful to find that special person who will prove to them that dogs are indeed man’s best friend. 

adopting rescue dogs


    By getting a rescue dog, you are helping organizations to continue their goals in putting an end to animal cruelty and animal neglect. If you are thinking that dogs that came from shelters are problematic dogs then you are wrong. Although most of them are strays, these dogs were given the medication they needed before they are released and are set for adoption. It is also a protocol for any shelter to spay and neuter every rescue dog under their facility. By doing this, dogs are protected from unplanned pregnancies and over population which then may result to neglect.

adopting rescue dogs


    There are several animal welfare groups in the Philippines such as the Philippine Animal Rescue Team (http://www.philanimalrescue.org/) where you can finally meet your new best friend. Pay them a visit now; they are all waiting for you. 

    Showing great concerns to animals is indeed one of the noblest ways to show someone’s compassion to nature and its creation. It is not always every day that you can help save an animal in need, but when you do, it will surely make a huge impact to everyone. You will even see how people unite and come up with a way to help regardless of the distance, time and complexity of a certain issue.


    This has been proven by the people of Iligan City, Lanao del Norte, when one person saw a devastating thing. A guy with a Facebook name of Danielbadz Taniel, aired his concern in a certain facebook group known as Iligan Dog Society. On his post, he described how shocked he was when he saw a puppy being fed to a snake. He asked for the help of the other members of the group on how they can possibly help the remaining two puppies from the owner. 

reporter of puppies being fed to snakes


    He posted in the group last May 3, 2017; however he saw the exact incident a night before. Some of the group members worried that the dogs might have been already dead. However others showed their concern by planning on what is the best thing to do in order to save those puppies. It was discussed in the group that they need first to go to the Barangay Office and report the incident. In this manner, they followed the right protocol by informing first the law enforcers. Mr. Danielbadz Taniel, together with Mr. Edwin agreed then agreed to meet to rescue the puppies.

kanaway iligan city


    When they reached the Barangay Office they were introduced to the Brgy. Kagawad whom they call by the name of Kagawad Cooper. In order to make sure that they are following the rules, they check on the Animal Welfare Act and see if a violation has been really made. It has been found that under the Animal Welfare Act of the Philippines, the owner has indeed made a violation under section 6 of the said law, which indicates that any torture of harm caused to animals is against the law. 

giant snake


    After ensuring the intent to rescue the puppies, they went to the residence of Mr. Daniel Canoy at Purok 14, Barangay Canaway, Iligan City. According to Mr. Daniel, it is where he saw the incident. With the help of the barangay official, they saw two large snakes kept in unsecured cage together with two puppies. It was indeed true that the puppies were fed to the snakes as admitted by Mr. Daniel Canoy. According to him, the puppies were just given by a friend and he did not intend to raise them as house dogs. He also said that he wasn’t aware of the Animal Welfare Act and that he didn’t know that it was already a violation.

puppies fed to snakes


    To make things worse, Mr. Canoy wasn’t able to show a permit as to why he is keeping a snake in his residence which is another unlawful act. The incident was then reported to the DENR office for the rescue of the puppies and to confiscate the snakes. However when two personnel from DENR went to get the snakes, they were not successful because the snakes were really huge and they weren’t expecting for such size. Born to be Wild, a local TV Show has been also tagged to help in rescuing the animals, and they responded well together with the DENR Cagayan de Oro. 

puppies fed to snakes

  

 As of the moment, the two rescued puppies are already adopted from the member of the Iligan Dog Society. 
 

     The birth of the internet has opened a lot of opportunities for the entire mankind. With its presence long distance communication is no longer a problem. You can synchronized things in a real-time manner regardless of your distance from one person or place as long as both of you are connected in the internet. The internet became a place for leisure since Social Medias became available. Majority of the people stays connected in the internet because of social media. Everybody wants to be part of the social media world so they could share their thoughts, pictures and so much more. 

preschool teachers


    Although the internet and social media has indeed brought several positive changes to the lives of the people there are also negative things that may happen to a person because of it. It has been a norm to post updates about one’s self in social media. It is as if it is the way to keep the people around you updated with what are the things that are actually happening in your life, be it in your career or work, personal life and so much more. There is actually nothing wrong about it if you know how to manipulate your privacy settings, however what if you really intended to post things in public so that a larger audience can view it?

child abduction


    Sometimes people may unconsciously risk their own safety while using social media. Best examples are pre-school teachers. As a teacher, you would want to update the parents of your kids about your activities in school, so you post pictures of them on Facebook or Twitter. You choose the public setting so the parents could instantly share your posts about the kids without thinking that this could lead to something serious like child abduction or kidnapping.

child abduction


    When you are posting the photos of your kids make sure to blur their faces because this can be a great opportunity for those who would want to make money out of these children. They will also make use of the social media to look for possible targets just by simply monitoring the pictures, names, links and even addresses of the kids. The thing about preschoolers is that they are usually the primary target of kidnappers because of their poor judgment and weak resistance to attack. Toddlers and preschoolers can be easily lured by child abductors because of their young age. The lesser the force they apply the better because it becomes less obvious that they are already doing a crime. 

child abduction


    The best way to eliminate the risk of child abduction is to refrain from posting pictures in social media. The best way for the parents and the teachers to communicate about the development of a particular child is to see each other in the office or in school. In such manner the parents will be able to ask so much more and become updated of their child’s performance without risking their safety. 
 

    With today’s latest inventions and discoveries, it’s hard to tell what science cannot do. Mankind surely would benefit from all of these researches and breakthroughs especially when it comes to the medical field. Humans are really taking a good shot in looking for answers or cure to life threatening diseases and even ways on how to lengthen the human life. One of the most controversial medical proposals ever made for the 2017 is the head transplant procedure.

rat head transplant
    Although the idea of head transplant started few years ago, it is expected to happen later this year or early on next year. Doctors behind this procedure were composed of a team of neurosurgeons headed by Sergio Canavero. Aside from the team he is also working in collaboration with another neurosurgeon from Harbin Medical University of China, Xiaoping Ren. 

rat head transplant


    The head transplant procedure made in rodents was reportedly successful. According to the neurosurgeons, it required them to use three rodents to carry out the procedure. One rodent’s head was transferred to another rodent. The last rodent was then used as to supply blood during the procedure. Positive results were taken and that the transplanted head perfectly work and showed normal brain activity while being attached to a larger rodent.

rat head transplant


    The procedure was also tested in other animals aside from rats, such as monkeys and rabbits. This was also done in humans using corpses. According to Dr. Canavero, all procedures carried out promising and feasible results. The surgeon is making sure that the human head transplant will successfully happen later this year. They already have chosen the persons who will undergo such procedure but to choose not to reveal the identity of the persons involved. The only known detail is that they came from China. 

human head transplant


    Hearing this kind of information, will it ever happen and is it really ethical to conduct such procedure on humans. Although several organ transplants were already done in the history, this one is somewhat an exemption. Several groups were not in favor with the vision of the Italian Surgeon because he personally announced and release journals about this procedure without even consulting the American Association for Neurological Surgeons. Even the president of the association condemned him for conducting such procedure which should first undergo to series of assessment before publishing it.

Dr. Canavero head transplant


    Dr canavero and his team was able to carry out the procedure without any delay because they were financially supported by several groups who share the same visions with them. The mere idea of this method is purely morbid and it’s quite surprising how this neurosurgeon is able to make it happen in no time without any restraint. 


    How far can science actually go? Although doing this could be beneficial to humans, it is selectively beneficial because not all will benefit from this. There are already cases of organ trafficking, think of how deadly this can actually go?
 

    The Philippines has caught the attention of several humanitarian groups because of the alleged extra judicial killings happening in the country. Those who are against of the present administration’s campaign to eradicate drugs all over the country raised their concerns up to the international or foreign bodies. Because according to them the Philippines is being managed under President Rodrigo Duterte’s dictatorship.

budajo masaccre


    In response to this call, there are indeed several international groups even the UN who immediately showed disagreement towards the Duterte administration without even validating the reports being brought to them. This is actually one of the biggest conflicts within this country. Media is no longer a source for credible and genuine news. The integrity of those who are working in media companies have been already stained because of their biased reporting. It has been already proven several times even during the campaign period. 

budajo masaccre


    During Duterte explained and defended his governance and the alleged extra judicial killings. In counter to what the critics and the international groups were saying, Duterte then showed photos of the Budajo. These photos were not even documented in Philippine history books. Majority of the Filipinos are not aware of the existence of this unfortunate event. Only few people knew about this and luckily the President is one of these people. He revealed the almost-forgotten sentiments of those people who were part of the said history. 

budajo masaccre


    Budajo, is one of the most bloody encounters of all time. Although this wasn’t documented, it remains in the memory of the Tausug Tribe who has kept in their memories up to now. There were pictures recovered of what actually happened during that time. It was absolutely a massacre were helpless individuals were slaughtered.  The tribe resisted the American colonization in return they did this to them. However it was not documented at all. Americans managed to build a false image of them being good to Filipinos. 


    This is the main reason why Duterte believes that there is strong and undying sentiments in Mindanao that very few people are aware of. Finally the time has come that it has been revealed to the public and how bloody it was for our brother and sisters. It was even suggested that history books for public schools must contain and cover the details of this horrific event and to make every Filipino appreciate and enrich his or her own culture rather than those of other races. 
 

    Having only six years of life span, the organization of La Solidaridad has accomplished lots because of the contributions of its prominent members. These people with their trivial pen names are namely Dr. Jose Rizal, Marcelo H. del Pilar, Antonio Luna, Mariano Ponce and Jose Maria Panganiban. The Pen names they used were Laong Laan (after a railway station) by Rizal, Plaridel by del Pilar, Taga-llog by Luna, Tikbalang by Mariano Ponce and Jomapa by Panganiban.
    All of the members had one thing in common and that is that they were all liberals who were exiled in the year 1872. The La Solidaridad were also composed of students who attended universities in Europe. Their aim was to increase the awareness of the Spanish on the necessities of its colony in the Philippines. They also aimed to propagate smoother relationships between the Philippines and the Spanish if not closer. The La Solidaridad is a Spanish word which meant in English as the Solidarity. It was created on the 13th of December 1888 in Spain. 
    The organization was led by Galicano Apacible who was Jose Rizal’s cousin. La Solidaridad once issued a paper which had the same name. It was published on the 15th of February in 1889 at Barcelona, Spain. Graciano Lopez Jaena was the first editor of that paper and was later replaced by Marcelo H. del Pilar. The paper of La Solidaridad focused on nationalistic topics such as the political, cultural, social and economic conditions of a country specifically the Philippines and Spain. It contains articles and essays written by each prominent writer. Aside from that the paper also published articles concerning news and current events which are local and also foreign. They also included speeches coming from prominent leaders of Spain and which talked about the condition of the Philippines.
    Aside from the first five mentioned, the other known members of La Solidaridad were Robert Lacamra, Jumar lim, Jose Alejandrino, Eduardo de Lete, Isabelo delos Reyes, Antonio Maria Regidor and Pedro Paterno. They also consisted of members which were foreign. The international members are the Austrian ethnologist Professor Blumentritt and Spanish Historian Dr. Miguel Sagrario.
    The history of La Solidaridad take its roots back from the initial goals and aspirations of the Propaganda Movement. The Propaganda Movement in the past were looking for ways and venues to express their desires of the Philippines and Spain attaining a successful assimilation. They all then agreed that by creating the La Solidaridad they would be more effective in their mission and so it was established. The organization published their issues every after a week. It started its first publish in February 15, 1889. The La Solidaridad stood as one of the systems that helped the movement propagate for six years.
    The Comite de Propaganda was the core provider and funder of the La Solidaridad. The editorship position was first offered to Jose Rizal which he declined. His reason was that it was due to his being so busy in the annotation of Sucesos de las Islas Filipinas by Antonio de Morga on London. From 1889 up to 1895 the La Solidaridad kept publishing. But after six years they ran out of funds to support their activities and on November 15, 1895, it officially ceased its publication with a farewell note from Marcelo del Pilar.

    Until the discovery of the Callao Man, archaeologists used to believe that it was the Tabon Man who was the oldest and earliest man to have lived in the Philippines. The fossils of the Callao’s remains was discovered in Cagayan in Penablanca in the Callao Caves. It was found by Armand Salvador Mijares in the year 2007. 
    The discovery has produced a metatarsal, a group of bones which are located in mid and hind foot and somewhere near the toes. This metatarsus was about Sixty millimeters long. The find was dated through the use of a uranium series ablation, the most accurate dating method used by archaeologists. The results of the uranium shows that the bones were about 60-67,000 years old. If they were to prove the bones to belong to the Homo Sapiens then it would beat the Tabon Man and earn its place in the list as the earliest remains of man to be found in the Philippines. It also has the chance of being the oldest not only in the country but in the whole of Asia Pacific. Researchers has noted that the Callao Man had an average height of 4ft tall. 
    Researchers also believe that their descendants could be the Aetas who live in the mountains in the present in the Philippines. This is because of the possible features that emanate from their study of the metatarsal which suggests short height, curly hair and dark skin. 
    But the classification in terms of the biological of the Callao man became uncertain in July of 2010. This is because the metatarsal that was discovered was found out by researchers as belonging to the Homo genus species. These researchers speculate that Callao Man could either belong to the Homo florsiensis or the Homo Sapiens. Homo florsiensis are species which are distinct from men that is usually short in height and resides mostly on the islands of Indonesia. On the other hand, the Homo Sapiens are what is now known as the modern type of men. The researchers were becoming unsure of the genus of the bones due to the fact that they haven’t yet discovered a skull to fit the metatarsal. But Mijares was able to stress that the Callao Man was most probably an individual that has a small body.
    Theories show that the Callao Man and his group of humans originated from the country of Indonesia and came to Luzon by way of a raft. The researchers have noted that this theory fits to dated existence of the Callao Man when humans were not yet capable of travelling long distances and voyages. 
    This glaciations created isthmuses or land bridges that connected islands from other islands. According to the theory during the times of the Callao Man there were isthmuses that connected Philippines to all of Southeast Asia. 
In the present day, there have been no other researchers to find more on the bones of the Callao Man except those of Mijares’ group from the University of the Philippines.

Featured Articles

     It is again September and all eyes and ears are waiting for the release of Iphone’s latest member, the Iphone 7. So what are the new things that buyers should anticipate or expect for this device? Is it just similar to its predecessors or it has something very unique to offer? Much of these hunches, it seems like there are things that will totally surprise the people. The questions of will people be glad or mad about it, is surely something any interested buyer should take note.      One thing that is remarkably new about this device is the loss or absence of the headphone jack. Iphone7 did drop off the historic headphone jack in exchange of the iphone earpods. Users should expect for a wireless lightning earpods that works through bluetooth connection. Choosing to go wireless has drawn so much controversy to the Apple Company, yet their Marketing Chief Phil Schiller, stood firm and proud of the dynamic change of the Iphone7. According to Schiller, they decided to get rid of the traditional analog type of headphones not due to superficial reasons or perhaps to elicit an elegant style, but because the traditional design is consuming too much space for the device’s new processor. They have to let go of it and had the courage to go wireless.      However, although it’s for the device’s own good in order to optimize its capacity, these lightning earpods are actually sold separately. Yes, you heard it right. Unlike the usual package when you buy a new device, Iphone7’s lightning earpods are not for free. So what’s the deal if you opt only for the device and you find it too costly to go for the lightning earpods? Well, you can still use your old headphones but it will take a quite turn before you can use it. You need to use an adapter that you have to connect through the charging port and connect your headphones on that adapter.      Which would look like this:      It’s indeed quite a job and a bit hassle, especially when you choose to walk around with your headphones on. With this, one will surely decide to go for the lightning earpods, if and only if you have the budget for it.
It’s summer time! And what better way to enjoy the season than a walk on the beach with family and friends. But where would be the perfect spot to go to? In the Philippines, you don’t just get to choose from a thousand and one islands, make that 7,107! As the Philippines Department of Tourism has said, IT’S MORE FUN IN THE PHILIPPINES! We’ll help you narrow down your choices by sharing with you the top 3 beaches to visit (this is done in no particular order): 1.    EL NIDO, PALAWAN Philippines has a lot of reasons to be proud of; El Nido is one of them, having been awarded by CNN International as “The Best Beach and Island Destination in the Philippines” in the year 2012 and yet again in 2016. Also it’s one of Hollywood’s favorite places; did you know that the final movie for the “Bourne” series was filmed there? Also it became one of the pit stops on “the Amazing Race”. Overall, what makes El Nido special is because of its beautiful views and sceneries. With its extraordinary ecosystem, beautiful forests, prehistoric caves and majestic waterfalls, secret lagoons and beaches, rich abundant sea life, plentiful different bird species, it’s a heaven and haven for adventurers all around. Did I mention it is even has about 50 white sand beaches and three marine habitats? 2.    BORACAY, AKLAN  Boracay, the “blessed island”, is one of the most well-known beach destinations here in the Philippines. with its 4 kilometer stretch and over 350 resorts and 2,000 rooms to accommodate guests, tourists of all shape and sizes flock together to enjoy its white sand beaches. During the day time, why not explore the bars, restaurants, resorts, hotels, malls, and even spa massage stations. Wear your trusty snorkels and go scuba diving and snorkeling to appreciate the aquatic life. At night, the place is transformed as candlelit sand castles take center place, with gorgeous nightlong clubs and pubs. In summer time, try to partake in the International Funboard Cup. It’s a celebration where you get to watch or join several hundreds of kite-boarders and windsurfers.   3.    CORON, PALAWAN Palawan, also known as “the City of Gods”, offers yet another beautiful beach resort. Coron Island has been listed as one of the top 10 best scuba diving sites in the whole world by Forbes Travel Magazine. It also boasts of having seven mountain lakes, white sand beaches, crystal clear lagoons, and limestone cliffs. Another thing that makes this place stand out is the chance to explore some Japanese shipwrecks from World War II.
     A woman’s hair is her crowning glory. With the right do, it would greatly amplify one’s beauty and aura. Women in the past centuries would take hours and hours to prepare their hair for just a simple event, not just once, but every time. Yet in this modern age comes the invention of hair rebonding: a one-time-big-time offer that will save endless hours of preparation. In just a few hours, you’ll get instant straight, silky smooth, almost impossible-to-ruffle hair. Note that this look could actually last all year long if taken care properly.     But the question is, is it worth it in the long run? Is hair this good just too good to be true? Won’t there be any repercussions and consequences? Here you’ll read why rebonding your hair will do you more harm than good, despite how tempting it looks: 1.    Dry Hair  This is by far the biggest and most common side effect of rebonding your hair. Your hair will lose its natural capability to retain moisture, thus, making it dull and frizzy as time goes by. Also, with dry hair comes split ends.   2.    Hair Loss / Hair Fall To put it bluntly, rebonding your hair is literally soaking your hair in high quantities of chemicals and then heating it to sheer straight obedience. Thus, your hair loses strength and is now almost irreversibly weak and will break away easily.  3.    Baldness With weak hair, you may end up getting bald through hair loss. In some cases, if the treatment goes awry and isn’t done properly, your hair and scalp could get burnt and/or leave you with patchy bald spots. 4.    You Can’t Have Any Other Hair Style Depending on the type of treatment, some hair rebond are permanent. This means you’ll only get to have one hairstyle for the rest of your life. And if it’s just temporary, it will still take a while to make your hair healthy enough for a new style.     Ever heard of delayed gratification? It means resisting the temptation of an immediate reward and be willing enough to wait for a better one. Easy come, easy go but anything worth having is worth the wait. This would especially apply to our hair. Always aim for healthy hair, not just a good-looking one. Invest in taking care of it and do so naturally. Browse the web and search for a guide that best fits your lifestyle. A simple daily regimen could do wonders. Don’t go for fast and easy. Play it cool to make it last.  
    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
    The Philippines has caught the attention of several humanitarian groups because of the alleged extra judicial killings happening in the country. Those who are against of the present administration’s campaign to eradicate drugs all over the country raised their concerns up to the international or foreign bodies. Because according to them the Philippines is being managed under President Rodrigo Duterte’s dictatorship.     In response to this call, there are indeed several international groups even the UN who immediately showed disagreement towards the Duterte administration without even validating the reports being brought to them. This is actually one of the biggest conflicts within this country. Media is no longer a source for credible and genuine news. The integrity of those who are working in media companies have been already stained because of their biased reporting. It has been already proven several times even during the campaign period.      During Duterte explained and defended his governance and the alleged extra judicial killings. In counter to what the critics and the international groups were saying, Duterte then showed photos of the Budajo. These photos were not even documented in Philippine history books. Majority of the Filipinos are not aware of the existence of this unfortunate event. Only few people knew about this and luckily the President is one of these people. He revealed the almost-forgotten sentiments of those people who were part of the said history.      Budajo, is one of the most bloody encounters of all time. Although this wasn’t documented, it remains in the memory of the Tausug Tribe who has kept in their memories up to now. There were pictures recovered of what actually happened during that time. It was absolutely a massacre were helpless individuals were slaughtered.  The tribe resisted the American colonization in return they did this to them. However it was not documented at all. Americans managed to build a false image of them being good to Filipinos.      This is the main reason why Duterte believes that there is strong and undying sentiments in Mindanao that very few people are aware of. Finally the time has come that it has been revealed to the public and how bloody it was for our brother and sisters. It was even suggested that history books for public schools must contain and cover the details of this horrific event and to make every Filipino appreciate and enrich his or her own culture rather than those of other races.   

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS