A woman’s hair is her crowning glory. With the right do, it would greatly amplify one’s beauty and aura. Women in the past centuries would take hours and hours to prepare their hair for just a simple event, not just once, but every time. Yet in this modern age comes the invention of hair rebonding: a one-time-big-time offer that will save endless hours of preparation. In just a few hours, you’ll get instant straight, silky smooth, almost impossible-to-ruffle hair. Note that this look could actually last all year long if taken care properly.
    But the question is, is it worth it in the long run? Is hair this good just too good to be true? Won’t there be any repercussions and consequences? Here you’ll read why rebonding your hair will do you more harm than good, despite how tempting it looks:

1.    Dry Hair

dry hair


 This is by far the biggest and most common side effect of rebonding your hair. Your hair will lose its natural capability to retain moisture, thus, making it dull and frizzy as time goes by. Also, with dry hair comes split ends.

2.    Hair Loss / Hair Fall

Hair Loss / Hair Fall

To put it bluntly, rebonding your hair is literally soaking your hair in high quantities of chemicals and then heating it to sheer straight obedience. Thus, your hair loses strength and is now almost irreversibly weak and will break away easily. 


3.    Baldness

 Baldness

With weak hair, you may end up getting bald through hair loss. In some cases, if the treatment goes awry and isn’t done properly, your hair and scalp could get burnt and/or leave you with patchy bald spots.


4.    You Can’t Have Any Other Hair Style
Depending on the type of treatment, some hair rebond are permanent. This means you’ll only get to have one hairstyle for the rest of your life. And if it’s just temporary, it will still take a while to make your hair healthy enough for a new style.

    Ever heard of delayed gratification? It means resisting the temptation of an immediate reward and be willing enough to wait for a better one. Easy come, easy go but anything worth having is worth the wait. This would especially apply to our hair. Always aim for healthy hair, not just a good-looking one. Invest in taking care of it and do so naturally. Browse the web and search for a guide that best fits your lifestyle. A simple daily regimen could do wonders. Don’t go for fast and easy. Play it cool to make it last.
 

Summer is just right around the corner. And with the sun higher and brighter than before, it’s no wonder people are dying to dye their hair anew and let it shine in the limelight, I mean, sunlight. For this season, the general tip is to aim for warm, natural looking and light colors. Here are 4 beautiful hair colors and styles that are surefire ways to make you turn heads this summer 2017:

1.    Bronde Balayage

Bronde Balayage


Coming from the French word, “to sweep”, the Balayage is also known as the freehand technique as it doesn’t use foil. The end result is a randomly highlighted hair with a natural-looking effect. With the combination of brown and blonde, bronde perfectly matches this look and shows off the fun warm aura of the season giving you a more casual beach-ready finish.


2.    Caramel Brunette Ombre

Caramel Brunette Ombre
If you’re a natural brunette, do your hair in an ombre style and try giving it either hints of caramel or highlighting your hair through. Ombre literally means “shaded” in French and would employ the use of foils, but the results are breathtaking. Be it curly or straight, the growing blend of caramel highlights would give you a vibrant chic and warm look.

3.    Chocolate and Cinnamon Brown Sombre

Chocolate and Cinnamon Brown Sombre


If you’re looking for that right balance of subtle and allure in a style, look no further. The Sombre style is basically the Ombre but with a softer glow and the colors almost seamlessly melting together. The closer you stick to your natural hair color, the more casual and mature it looks. The change in hair color is not as shocking like the Ombre, but very subtle… With its dark roots, gradually growing brighter and lighter at the tips, the Sombre style is enough to give you a mysterious and adventurous aura: perfect for the best midsummer night dream of your life.



4.    Blonde Mermaid Waves

Chocolate and Cinnamon Brown Sombre
In long tresses, mermaid waves could let you have that dreamy far-away look. Not only is this style gorgeous, but it’s quite easy to keep since you don’t have to worry much if your hair gets messed up by the wind. With blonde colors, you’re sure to shine in the sun and be the next Ariel of summer 2017.


 

    People are always in search of beauty. A pleasing personality has always been a game changer in any it is applicable. It is because first impression always matters. Although it may not last, it always matters. When beauty is the topic, people would then turn to your face, check on your skin tone, your pores, wrinkles and more. It is often the standard way to evaluate physical beauty. However beauty should not be limited to the face alone if you are talking about physical beauty. There are still other parts of your body that can also get attention from other people such as the feet. 

smelly feet


    You can actually hide your feet if you have a dark one. However a smelly foot would always make a way to get the attention of the people around you. There are some people who indeed got white and soft feet but still smelly. Having a clean foot does not guarantee its odor. If you think you are washing your feet thoroughly yet you still experience the same problem, then you must be doing something wrong or you just failed to do what is right. 

foul feet


    A smelly foot could either be a result of the two major factors. First is hereditary, which means that genetics is actually the reason why. This could be validated if you also have someone in your family who share the same problems as you have with your feet. Usually this happens when you have too much sebaceous gland in your system which is responsible in releasing sweat. If you sweat too much then it could be the best reason why you have smelly feet. Bacteria that causes foul odor would like to stay in sweaty areas of your body such as your armpits, and feet. The best way to deal with this is to regularly change your socks so you can avoid the bacteria from multiplying inside your shoes. Wash your feet as often as possible and use a deodorizing cream. 

smelly feet


    If you think you are the only one having this trouble in your family then there must be something wrong with your diet and lifestyle. The amount and type of food that a person takes play a great role in the body’s activity. Most often than not, people with smelly feet are those fond of eating spices and who don’t practice proper hygiene. Using the same socks even for just once can actually trigger foul odor. Not washing your feet after going out or after an entire day activity could also generate bacteria to cause foul odor. Proper hygiene plays a vital role in getting rid of the unwanted smell, so you better start tossing those old socks and wash your footwear once a week to keep it clean. Also if you are an athlete you need to have extra effort in dealing with it because you are more prone to excessive sweating than the usual people out there. 
 

    Nowadays social influence became really stronger through the use of social media. One of the best examples of this is when a particular show or movie has been repeatedly shared and liked by your social media friends and thus you became interested about it even though it is not actually the type of movies that you would like to watch. You tried it because it became viral and made several rounds over Facebook or Twitter. 

13 reasons why


    If you are reading this, you should probably fall on either of these two reasons. First you often see your friends watching this show and you got really curious about it but not that totally convinced to try, so you keep on searching for reasons. Second, you are probably done watching this series and you got disappointed or somewhat you disgusted and you want to share the same sentiments as to why you should have not watched this show. 
So let me enumerate the reasons why.

suicide


    Suicide is a very sensitive topic yet it has been justified lightly by Hannah’s experience with her classmates and other friends. It is as if you can never feel bad or despise a person why he or she decided to take away his or her life and thus those people who made Hannah felt that way should succumb to their guilt or better yet commit suicide as well. In such manner, this series seemed to promote suicide rather than avoid it. 

suicide


    There are indeed lapses and mistakes made by the people around Hannah which was deliberately portrayed, such as her peers, classmates, significant others, parents and even teachers. However blaming these people is just one side of the story. The other side, which the lead role failed to fulfill, is one of the major reasons of her untimely death. It has been repeatedly discussed that the other actors were wrong in blaming her because of her decision. And that Hannah shouldn’t be blamed about it. But to make things straight, who among these people decided to give up? Did Hannah realize that these people were also going through something? The thing is, the creator of this story allowed Hannah to die which is a sort of encouragement or a positive regard to commit suicide.

suicide


    The social responsibility of making suicide as a topic must be taken with caution. Remember the incident wherein two students tried to perform the things they saw in the movie Fifty Shades of Gray and end up being dead? Now think of Hannah’s story and come to think of it? How many innocent minds can be corrupted with this idea? The story has been dramatized mainly to attract viewers and not to make a positive impact to the society.

suicide

 
    This movie is extremely relevant to its viewers because its setting is a common social issue such as puberty, peer pressure, substance abuse, drugs, rape, and lastly bullying. Bullying is very much significant because at a certain point in your life you will experience both, being the bully and being bullied. It could have been great grounds to handle the issue of suicide because of its relevance; however this series just failed to give a progressive impact to its viewers which will make you disgust it even more. 
 

People come in all shapes and sizes, even down to our faces. The right frame for the right face shape can dramatically change your whole look.
How will you know what your face shape is? Easy! Just go in front of a mirror and use an erasable marker to trace the outline of your reflection.
 

face shape for glasses


    There are 7 basic face shapes, each having different features that would help you narrow down on your choice. It’s all about balance. Find frames that are opposite to your face shape, frames that don’t accentuate your shape but help enhance it. Here are a few tips to remember:
    a.    Oval – Lucky you! They say this is the best shape to work on because of its natural symmetry and balance. You can literally wear any style with ease and confidence.
TRY: Any Style & Wide frames. Play around with different frames that will suit your personality. Just aim for a frame width that’s just enough to match the widest part of your face.
AVOID: Too Small or Short frames.
    b.    Round – Most people with round faces tend to look cute and youthful, with its proportional width and length, full cheeks and a soft chin line and forehead.
TRY: Small, Square, Angular frames. Always go for opposite shapes so as not to exaggerate your face shape but help give balance. Rectangular frames can make your face appear longer and thinner.
AVOID: Rimless, Circular Glasses.
    c.    Square – With a strong jaw, broad forehead, proportional in width and length, this type of face is highly fashionable as you can experiment with round frames like the legendary Harry Potter.
TRY: Soft, Oval or Circular Frames. These help soften the angles of your face. Also, glasses that can sit on the bridge of your nose will help lengthen it.
AVOID: Boxy Frames.
    d.    Diamond – narrow forehead and jaw line, with wide or high cheekbones; you’re like the opposite of the round face.
TRY: Rimless, Cat-eye or Oval Glasses. Round frames help soften the angles and contour of your face. Plus you get to play around with cat-eyes as they sweep up your face and help emphasize the assets of your face like the cheekbones.
 AVOID: Boxy, Wide Frames. Best stay away from frames that could widen your cheeks more.
    e.    Oblong – More like an elongated version of the oval. Your face would be longer than it is wide.
TRY: Round or Square, Oversized Wide Frames. Like the oval, you can still rock almost any style you want! But make sure that they’re wider than your face and give it more depth. Low-bridged ones can help shorten your nose.
AVOID:     Too Small or Short.
    f.    Rectangular – The length of an oblong but with a strong hot-looking jaw line.
TRY: Curvy, Oval Glasses, Oversized Wide Frames. The wider they are, the more flattering.
AVOID: Rectangle Glasses.
    g.    Heart (Base-up) or Triangle (Base-down) – This shape can either have a wide forehead but cute and delicate jaw or the opposite.
TRY: Rimless Glasses (for hearts), Cat-eyes (for triangles). You’d look beautiful in thin, light-metal or clear plastic frames as these help balance your forehead. Cat eyes also help sweep it up for triangles.
AVOID: Bold, Over-embellished frames.
 

    Nowadays if you want to know what the current trend is, be it in fashion, politics, food and other hobbies, all you have to do is browse on your Facebook newsfeed. People use Facebook as a source of information particularly if they want to know the latest style. The social media world has indeed influenced a huge portion of the daily lives of the people.

succulents

 
    If you are looking for something new that you want to try, you have probably came across with succulents and cactuses. This is now the latest hobby that many people are in to. Collecting different types and species of succulents and cactuses has been one of the past times of the people. And this is all because of social media. People nowadays would just wait for ideas for them to create something that they can also share to their social media accounts for all of their friends to see. 

succulents


    However although this kind of hobby is partly influenced of this social media pressure, it is actually a good hobby, especially that a person would have to care for a plant. It requires responsibility and even dedication. Although these kinds of plants seem easy to care for they actually require attention and a lot more especially if you are a newbie in caring plants.

souvenir succulents


    What made these plants really popular and trendy? It is all because of its miniature yet very lovely appearance. The entire plant is considered to be the subject unlike other plants that you have to wait for its flowers to bloom in order to see its total beauty. Another thing is that it has been now widely used as a form of giveaways during weddings, debuts and other special occasions that would suggest for souvenirs.     The thought of giving a plant which has life is far more beautiful than any form of souvenirs. It is something really special that any person would want to spend his or her time taking care of it, instead of just leaving it in a cupboard. 


    People are really creative and no wonder some come up with ways to landscape and put succulents into a whole new level such as this picture below. 

succulents


    Nonetheless it can also be used as a form of bouquet during wedding ceremonies. A lot of things can be made out from this lovely and adorable plant. 
 

    Vintas are traditional boats originating from the southern island called Mindanao in the Philippines. The Bajau and Moros of Sulu and Zamboanga created these boats. They are also called lepa-lepa or sakayan and were used since ancient times to transport people and goods to and from different islands. In those times the Bajaus and people from Basilan and Tawi-tawi used these boats as their homes. It was said that they seldom went to land except for the task of burying their dead. This is also why they became known as great swimmers and people with great knowledge of the sea and oceans. The Vintas are also used in regattas. Regattas are a series of races between rowboats such as the vintas.
    They were made from dug-out canoes and installed with double outriggers. But the most remarkable traits of these boats are the colorful patterns of its sails. Although each boat has a variety of colors, every one of them follows a certain vertical pattern. Each color is separated from the other in a vertical fashion. The colors used in every line represent the culture and the past of the Muslims. It is because of these vessels that Zamboanga is famous for.
    Originally, Vinta was the term used for a Moro dance. This was a celebration reminiscing the time when Filipinos migrated to the archipelago. The dance was performed with moves imitating the movements of the boats. The dancers would do this by standing on top of poles and balancing themselves as though they were Vintas sailing in the Ocean. 
    The Vinta basically signifies the general evolution of Sulu towards development. It is the island’s symbol as the maneuvering of the craft requires careful steering because of stormy waters. The people of Sulu were believed to have used these boats in the past in search of their promised land. They believed that this land was given to them as inheritance from their forefathers.
    Vinta represents a lot to the people and it has many uses in terms of tourism and foreign attraction. It has become a great icon for Filipinos and some institutions in the Philippines. The PAREF schools, for example has used the Vinta as a symbol to their buildings. In other places such as the picturesque Paseo del Mar the Vintas are used as one of their additional attractions. It was the Department of Tourism with the support of the City Government which has recently launched the “Vinta Sailing at Paseo”. This official launching is one of the country’s efforts to promote the culture of Zamboanga City. In this effort the colorful vintas are used both to attract tourists and also to create programs that will preserve the culture.
    With a low price of P50, visitors can now enjoy a 30-minute tour around the Paseo del Mar riding the vintas. This is available every Saturday and Sunday with at least 5 boats ready to for a tourist to ride on. Tourists can also observe regattas during the Fiesta Pilar. 
    The Vinta is a representation of Zamboanga’s history and culture. But it is also one of the symbols that represent the Philippines as it signifies migration and the colorful traditions of the country.

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     It is again September and all eyes and ears are waiting for the release of Iphone’s latest member, the Iphone 7. So what are the new things that buyers should anticipate or expect for this device? Is it just similar to its predecessors or it has something very unique to offer? Much of these hunches, it seems like there are things that will totally surprise the people. The questions of will people be glad or mad about it, is surely something any interested buyer should take note.      One thing that is remarkably new about this device is the loss or absence of the headphone jack. Iphone7 did drop off the historic headphone jack in exchange of the iphone earpods. Users should expect for a wireless lightning earpods that works through bluetooth connection. Choosing to go wireless has drawn so much controversy to the Apple Company, yet their Marketing Chief Phil Schiller, stood firm and proud of the dynamic change of the Iphone7. According to Schiller, they decided to get rid of the traditional analog type of headphones not due to superficial reasons or perhaps to elicit an elegant style, but because the traditional design is consuming too much space for the device’s new processor. They have to let go of it and had the courage to go wireless.      However, although it’s for the device’s own good in order to optimize its capacity, these lightning earpods are actually sold separately. Yes, you heard it right. Unlike the usual package when you buy a new device, Iphone7’s lightning earpods are not for free. So what’s the deal if you opt only for the device and you find it too costly to go for the lightning earpods? Well, you can still use your old headphones but it will take a quite turn before you can use it. You need to use an adapter that you have to connect through the charging port and connect your headphones on that adapter.      Which would look like this:      It’s indeed quite a job and a bit hassle, especially when you choose to walk around with your headphones on. With this, one will surely decide to go for the lightning earpods, if and only if you have the budget for it.
It’s summer time! And what better way to enjoy the season than a walk on the beach with family and friends. But where would be the perfect spot to go to? In the Philippines, you don’t just get to choose from a thousand and one islands, make that 7,107! As the Philippines Department of Tourism has said, IT’S MORE FUN IN THE PHILIPPINES! We’ll help you narrow down your choices by sharing with you the top 3 beaches to visit (this is done in no particular order): 1.    EL NIDO, PALAWAN Philippines has a lot of reasons to be proud of; El Nido is one of them, having been awarded by CNN International as “The Best Beach and Island Destination in the Philippines” in the year 2012 and yet again in 2016. Also it’s one of Hollywood’s favorite places; did you know that the final movie for the “Bourne” series was filmed there? Also it became one of the pit stops on “the Amazing Race”. Overall, what makes El Nido special is because of its beautiful views and sceneries. With its extraordinary ecosystem, beautiful forests, prehistoric caves and majestic waterfalls, secret lagoons and beaches, rich abundant sea life, plentiful different bird species, it’s a heaven and haven for adventurers all around. Did I mention it is even has about 50 white sand beaches and three marine habitats? 2.    BORACAY, AKLAN  Boracay, the “blessed island”, is one of the most well-known beach destinations here in the Philippines. with its 4 kilometer stretch and over 350 resorts and 2,000 rooms to accommodate guests, tourists of all shape and sizes flock together to enjoy its white sand beaches. During the day time, why not explore the bars, restaurants, resorts, hotels, malls, and even spa massage stations. Wear your trusty snorkels and go scuba diving and snorkeling to appreciate the aquatic life. At night, the place is transformed as candlelit sand castles take center place, with gorgeous nightlong clubs and pubs. In summer time, try to partake in the International Funboard Cup. It’s a celebration where you get to watch or join several hundreds of kite-boarders and windsurfers.   3.    CORON, PALAWAN Palawan, also known as “the City of Gods”, offers yet another beautiful beach resort. Coron Island has been listed as one of the top 10 best scuba diving sites in the whole world by Forbes Travel Magazine. It also boasts of having seven mountain lakes, white sand beaches, crystal clear lagoons, and limestone cliffs. Another thing that makes this place stand out is the chance to explore some Japanese shipwrecks from World War II.
     A woman’s hair is her crowning glory. With the right do, it would greatly amplify one’s beauty and aura. Women in the past centuries would take hours and hours to prepare their hair for just a simple event, not just once, but every time. Yet in this modern age comes the invention of hair rebonding: a one-time-big-time offer that will save endless hours of preparation. In just a few hours, you’ll get instant straight, silky smooth, almost impossible-to-ruffle hair. Note that this look could actually last all year long if taken care properly.     But the question is, is it worth it in the long run? Is hair this good just too good to be true? Won’t there be any repercussions and consequences? Here you’ll read why rebonding your hair will do you more harm than good, despite how tempting it looks: 1.    Dry Hair  This is by far the biggest and most common side effect of rebonding your hair. Your hair will lose its natural capability to retain moisture, thus, making it dull and frizzy as time goes by. Also, with dry hair comes split ends.   2.    Hair Loss / Hair Fall To put it bluntly, rebonding your hair is literally soaking your hair in high quantities of chemicals and then heating it to sheer straight obedience. Thus, your hair loses strength and is now almost irreversibly weak and will break away easily.  3.    Baldness With weak hair, you may end up getting bald through hair loss. In some cases, if the treatment goes awry and isn’t done properly, your hair and scalp could get burnt and/or leave you with patchy bald spots. 4.    You Can’t Have Any Other Hair Style Depending on the type of treatment, some hair rebond are permanent. This means you’ll only get to have one hairstyle for the rest of your life. And if it’s just temporary, it will still take a while to make your hair healthy enough for a new style.     Ever heard of delayed gratification? It means resisting the temptation of an immediate reward and be willing enough to wait for a better one. Easy come, easy go but anything worth having is worth the wait. This would especially apply to our hair. Always aim for healthy hair, not just a good-looking one. Invest in taking care of it and do so naturally. Browse the web and search for a guide that best fits your lifestyle. A simple daily regimen could do wonders. Don’t go for fast and easy. Play it cool to make it last.  
    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
    The Philippines has caught the attention of several humanitarian groups because of the alleged extra judicial killings happening in the country. Those who are against of the present administration’s campaign to eradicate drugs all over the country raised their concerns up to the international or foreign bodies. Because according to them the Philippines is being managed under President Rodrigo Duterte’s dictatorship.     In response to this call, there are indeed several international groups even the UN who immediately showed disagreement towards the Duterte administration without even validating the reports being brought to them. This is actually one of the biggest conflicts within this country. Media is no longer a source for credible and genuine news. The integrity of those who are working in media companies have been already stained because of their biased reporting. It has been already proven several times even during the campaign period.      During Duterte explained and defended his governance and the alleged extra judicial killings. In counter to what the critics and the international groups were saying, Duterte then showed photos of the Budajo. These photos were not even documented in Philippine history books. Majority of the Filipinos are not aware of the existence of this unfortunate event. Only few people knew about this and luckily the President is one of these people. He revealed the almost-forgotten sentiments of those people who were part of the said history.      Budajo, is one of the most bloody encounters of all time. Although this wasn’t documented, it remains in the memory of the Tausug Tribe who has kept in their memories up to now. There were pictures recovered of what actually happened during that time. It was absolutely a massacre were helpless individuals were slaughtered.  The tribe resisted the American colonization in return they did this to them. However it was not documented at all. Americans managed to build a false image of them being good to Filipinos.      This is the main reason why Duterte believes that there is strong and undying sentiments in Mindanao that very few people are aware of. Finally the time has come that it has been revealed to the public and how bloody it was for our brother and sisters. It was even suggested that history books for public schools must contain and cover the details of this horrific event and to make every Filipino appreciate and enrich his or her own culture rather than those of other races.   

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS