When you don’t have sweet tooth it is hard to find snacks that can match your low tolerance for sugar. Almost all snacks were made out of sugar, chocolates and other forms of sweeteners. It is the main reason why Skittles stands out from the rest of the group. It is a sweet yet sour candy that comes in a bright rainbow colors. But all of a sudden Skittles became really dull and lost all that rainbow colors.

skittles


    In an official stamen made by Skittles, they decided to have a different packaging for intended for the entire month of June. As practiced June is the month dedicated for the LGBT community. The LGBT community has the rainbow to represent them because they acknowledged that they are composed of different genders thus constitutes not just a single color but of different colors. 

lgbt community


    Since the Skittles and the LGBT community share the same kind of color representation, Skittles gladly gave way to the LGBT community. According to them, although the share the same symbol, one has to stand out and celebrate their existence and they give it whole heartedly to the LGBT group. 


    This is such a remarkable and thoughtful move for Skittles. Although they were branded and known because of their color, they were not afraid to give way to celebrate a significant event for some people. Consumers in return have shown appreciation to what the company did. Their customers admired their sensitive and immediate decision to honor the LGBT community.

skittles


    Changing brand packaging is a bit risky when it comes to sales and market. Well known and established companies see to it that when they have to change or modify their packaging it needs to be somehow close to the previous design. It is because people shop out of familiarity. When you change your packaging into a totally different concept, chances are your consumers will not be able to recognize your products anymore. 


    However it is different with the case of Skittles. They dared to risk their sales and their brand in order to commemorate an event. With this making rounds in the internet, Skittles is rest assured that their customers would still remain loyal to them. 
 

    If you are reading this then you are most likely a middle child who is looking for confirmation that you really feel special because of your controversial birth order. Although less attention is given to middle children during child rearing, middle children became an interesting target for research because of their complicated situation. Children who were born on such order have great qualities especially when it comes to coping and socialization. But what are the most common traits that makes up a middle child?
Here is the list:


1.  

middle child syndrome

 A part of you will always feel that nobody cares about you – it is the most fundamental feeling that the middle children share. It starts when you just don’t know who or what you should be. The parents are busy making your older sibling responsible and at the same time they are busy looking after and enjoying your younger sibling. 


2.    You were used to being alone but you are not even sad about it – although not all middle children are introverts, there is a strong force that pushes a middle child to enjoy a moment of himself or herself to meditate or to think of plans especially when a decision has to be made. 

3.    

middle child problem

You talk to yourself vocally – although it wasn’t intentional, most middle kids were not given the chance to voice out their opinion because it is the job of the older sibling and such decisions are actually made for the benefit of the youngest child. In a way, middle children have been used to voice out their thoughts to their selves alone. They do it because they actually value listening to opinion since they weren’t given that chance when they were young.

4.  

middle child problem

 

You always think that you are not your parents’ favorite – parental biases will always take place no matter how many times parents say that they don’t have favoritism among their children. Meanwhile, the middles would voluntarily take the place of not being the favorite child or the less appreciated one because they have been used to sacrifice  ever since they became a middle child.

5.    It always comes to you to consider other people’s feelings before you make any decision – although this may sound too kind this is actually true for almost all middle kids. Since they were used to get caught in the middle they learned how it feels to be on top of someone and at the same time find themselves in the bottom. 

6.    

middle child problem

You feel a bit distant and secretive to your own family – this is a thing that only middle children could understand. It may sound rebellious but it is not. Since they were used being left behind or that their opinions don’t really matter at all, they become cautious in opening up or trusting a family member.   
 

    Birth order has been known to have a significant influence on a person’s personality. In fact a prominent and well known psychologist coined the theory about birth order. It was Alfred Adler’s work that lead other psychologists to consider how such event can partly affect and help in predicting a person’s overall personality.


    In his theory of birth order however, a specific position have shown great crisis in terms of dealing with the demands of that particular order. The middle child is considered to be someone who is in between the eldest and the youngest child being born. The middle child has an elder sibling to compete with in terms of achievement and trust from parents, as well as control over the other siblings. At the same time the middle child needs to face the unfortunate reality that although he or she had enjoyed a moment of being the youngest it did not last long prior to the birth of a sibling. Now the youngest child enjoys all the attention and care that was supposedly given to the middle child.

middle child syndrome


    It is quite a difficult task to stay on the middle. The eldest becomes busy with responsibilities entrusted by the parents, thus the eldest won’t mind not being their parents’ favorite because he or she was given a task or responsibility that needs to be fulfilled. In a way, the eldest child feels empowerment and develops control over his or her younger siblings. As a result, a middle child develop unique character traits in order to cope with the crisis of being caught in the middle. Commonly, they become secretive in nature. They naturally have high trust issues. The always strive to please everybody so that they can be noticed by their parents. 

middle child syndrome


    By staying in the middle, the child becomes a good mediator. After all it is an advantage to be on the both sides. It is like being the best of both worlds. The term middle child syndrome was a sort of adaptation to the crisis that child who falls under that particular order has to face. It’s considered a syndrome for some because most of the time middle kids have the same sentiments with one another. 


    Although Alfred Adler’s theory were postulated years ago it is still present up to this point. Certain modern psychologists have adopted his concept of birth order and how it pays a crucial role in the development of one’s personality.
 

    The primary instincts of humans is to survive. However aside from the goal of surviving humans are also born to appreciate art. Although art may seem not a necessity because a human being can survive without it, art is something that makes a person able to survive while staying sane. Art is not limited to paintings or drawings, music is considered as an art and even language. Humans are born to be artistic creatures and it is exciting to know that art is limitless and it can never be stopped. It is immortal and it will always be. One of the ultimate representation of art is having a tattoo. But is tattoo a form or art and expression or it is just a form of style?

getting inked


    Getting inked isn’t simple as it seems. Your body will become the perfect canvas for this art, thus it is important to carefully think about your purpose and the design that you wished to have. Also the pain while getting inked is not a joke. And, tattoo artists need to be very precise when they are doing their job. It is why tattoo artists deserve such high respect among other artists. 

tattoo artists


    While many people could not understand why some would want to “stain” their bodies like they always think of, having a tattoo constitute to something deeper than just a fashion statement. It is quite hard to be judged once you have tattoos in your body. The society has this idea that once you have one in your body you are either an ex-convict, drug addict, a member of a gang, a prostitute and so much more. People with tattoos were even branded not to have good jobs. Tattoos are often objectified as a good for nothing art. 

getting inked


    Having a tattoo is not equivalent to committing a crime but some people don’t make any distinction to it. People should then realize that art can take different forms, if they learned to appreciate music then tattoos deserve that chance too. 


    People who would want to get inked are ordinary people with bigger appreciation for art. They are the ones who are not afraid to be judged by other people. They are not ashamed of expressing who they are and they are proud of having it inked on their bodies. Having a tattoo does not mean you are destroying your body. How come it become destructive when it is in fact what your heart desires? 
 

    There are several ways to determine a person’s capability. A person can be judged through educational attainment, amount of salary or savings that that person has and many more. But a person’s personality is something which makes that particular person different from any other. In general personality is the overall qualities of a person. It includes his or her coping mechanisms, attitude to a particular situation, beliefs, aspiration, his or her character and even temperament. But how does a person’s personality develop? Is it something inborn, or is personality made? According to Psychology there are several things that can affect and are responsible in shaping a person’s personality such as birth order. 
    The relevance of birth order to personality was first proposed by Alfred Adler. According to him, birth order determines or guides a person’s personality because of a made up expectation to a child even before he or she learns to behave on things. Children are already expected to behave into a particular list things because it has been the norm of the society.

birth order


    The birth order theory includes the first born, second born, middle, and the last born or as the only child. According to Adler the following are the shaped personalities according to birth order:

    First Born – Tends to become achievers, controlling, and reliable, independent, perfectionist, structured and cautious. These traits are often associated with child rearing, since the first born are always entrusted or tasked to look after their younger siblings. And as the first born grows older, it will play a huge part in the development of personality.
    Middle Child – We often hear about middle child syndrome which describes the crisis of being in between an older and a younger sibling. The birth order triggers the middle child to feel less wanted because the first born is entrusted with the responsibility and then the youngest becomes the favorite. Middle children tend to become secretive, short tempered, and prone to become rebellious but are good when it comes to socializing with other people. 
    Youngest – The youngest child in the family is considered to be the favorite of all. Although parents would try to give equal treatment to their children, it is the youngest child who will get all the attention and care. With the abundance of love and attention the youngest kids can become manipulative, self-centered, dependent, attention seeker but at the same time they are outgoing, they are good in dealing emotions and are often relaxed. 

    When you reach the age of 25 it is quite normal to feel a bit old and that you will realize that you are no longer young and the pressure of aging is slowly sinking into your mind. Although being in your late 20’s is still far from being really old, it is the time of fast transition. You graduated from college and then you start to work. It is a period of adjustment that you just can’t say no. Whether you like or not you have to face and embrace responsibilities and even stress. Stress is such a big deal especially if it is making you look older than your actual age. However there are some people who are so good in dealing stress and they don’t seem to age at all. Here are some of the things that could make you look younger.


1.    

get enough sleep

Get enough sleep – it is important for yourself to have enough sleep. It is your body’s way of recharging your system. The more you skip sleep the more untidy you look and that will surely make you look old.

2.    

Refrain from smoking

Refrain from smoking – thousands of medical research have been already made proving that smoking is not good for your health. Aside from the threat of cancer, it can make a person look old because it contains chemicals that can actually damage healthy cells. It has direct effect on your lips and teeth because it can turn them dark or black which is really ugly.

3.  

eat a healthy meal

 Eat a healthy diet – you are what you eat, so if you keep on eating on fast-food, you are also making yourself old faster than the usual. Your cells require nutrients and vitamins in order for them to function well. If you deprive yourself from a healthy diet there is no way for you to slowdown aging in your case.


4.    

 Engage on daily exercise

Engage in daily exercise – burning sugar and fats have great effects on your body. It helps in the proper circulation of your blood thus it can really make you look younger because your body will have enough supply of what it needs. 

5.  

Release stress

Release stress – one of the greatest culprit of untimely aging is stress. It can really make a person old. This is why it is very important for a person to release stress once in a while. Go for vacation, adventures or just chill out and clear your mind of the things that stresses you. 
 

    Financial stability is something that you will encounter when you start working and earning money. Actually you need to face it whether you are employed or not. It is something that you can’t escape. However the earlier you try to handle it the better. If you are already earning it is best to save something out of your daily salary regardless of how small it is. It is always best to think of the future and be prepared for any emergencies. However saving money is not the only way to become financially stable. There are a lot of ways on how you can make use of your money and investment is just one of these.

jewelry as investment


    Sometimes it’s a bit hard to invest your money in banks with their investment programs because of the huge minimum amount that they require. Investing your money in a business can be a bit risky as well especially if you don’t have any knowledge or experience in running a business. But leaving your money in your savings account isn’t a good idea as well. One of the best ways to make use of your money without the risk of losing it is investment in things such as jewelries. 

pawning jewelry


    The good thing jewelries is that you can eventually use it in times of emergency by having it pawned. You can get cash from it but you still have the chance to get it back. It is handy and you can even wear them. Also, the market price or the value of jewelries do not entirely depreciate. In history, the price of gold constantly goes up through the years. It is like a real estate investment. It doesn’t depreciate, rather its value increases as time pass by.

jewelry as investment


    However it is important to choose the type of jewelry that you wish to buy or invest your money with. Go for small pieces in a number of quantity. Do not invest all of your money on a very expensive piece because you will then find it difficult to get it back once it has been pawned. Also the value you can get will largely depend on the pawnshop. Pawnshops have different appraisal values and interests. Make sure to choose the one suitable to your current financial capability. 
 

    Are you feeling old and you feel really pressured because of your age? Sometimes it’s a bit frustrating and at the same time frightening that you become older yet you still don’t have a family of your own or perhaps a house, car, or worse a good paying job. However these are all social demands that any person is currently facing. There are ways to handle these things but it is important to live a life with manageable amount of stress.

age is just a number


    Age is just a number and you can always be the person you want to be regardless of that number you have in your birth certificate. Take for example this Grandpa who became really popular because of his OOTD’s. Despite of his notable age, he is still trying to fit in with the trendiest clothes and outfits. He is not the typical Gramps who would rather stay at home and spend their afternoon taking a nap.

millennial


    This guy right here is still enjoying his time no matter how old he seems to appear. He is the living proof that indeed age is just a number. Your positive thoughts can always overcome your worries and even your age. He maybe old with his body but he has a young mind that knows how to chill and enjoy life even when he is already in his twilight years.

millennial


    According to him, young people should not forget to enjoy their lives. They should give themselves time to relax and release stress. It is also important to look good and feel good because it releases positive energy. It can give a positive outlook in life. And when you are positive about it you will enjoy every minute of your life.

age is just a number


    When asked why he loves to dress in trendy clothes, he said he was just really into clothes and he don’t want to miss the fun of wearing such clothes. He have been through a lot of changes when it comes to fashion trends and he thinks it’s fun to be part of the changing trend and still rocking it. 

    Have you ever thought of having a child and a dog at the same time? Although it may seemed a bit of work because raising a child and a dog could be too much to handle and a lot of work is needed don’t you know that there are actually dog breeds that can act as good nannies to your kids? 

dog and babies


    Letting your child grow with a furry buddy is actually a good idea. At an early age your child will learn the concept and importance of being good to animals. There is a unique bond between humans and dogs, and if you can make it happen even during their early years why not? Parents however should take note that although some dogs are great for kids, they must first consider the attitude or temperament of their dogs before trying this option.

dog and babies


    When dogs are raised properly and trained well they can be great pals even to kids. Most of the common breeds that are known to be gentle with kids are Golden Retrievers, Labrador Retrievers, Beagles, and Even Bulldogs. Golden Retrievers however tops the list because of their gentle nature. They were named retrievers for a reason. They can retrieve things and even live animals such as ducks, birds, bunnies, and many more without causing or inflicting injury to it. 


    Such dog breeds can be good with kids because they have moderate to low energy level. Hyperactive dogs are not suitable for very young kids because their energy level sometimes goes out of control. Unlike large breeds, they are calm most of the time. Although they have low energy level it is always best to make sure that your dogs are also prepared to be nannies to your kids. It is important to know if they can be reliable for kids or not by slowly introducing them to other kids. 

dog and babies


    Dogs are known to be of great companion to humans, however it is still the responsibility of the owner to make sure that their kids and dogs are both safe with one another. Although it maybe tiresome at the beginning, you will eventually appreciate how a four legged creature can inspire and give joy to your child and become a genuine friend to them. 

    Millenials or those who were born on early 2000’s will never understand the kind of life that the batang 90’s were able to experience. It was fun and memorable because children on those days consume most of their time playing with other kids. Internet and gadgets weren’t there yet when the Batang 90’s were still on their growing up years. There are plenty of games that truly a certified batang 90’s will never forget. Here are some of those:


Patintero 

patintero


    This is quite common for almost all Filipino children living in both rural and urban areas. It has different versions on other places of the country yet the concept is still the same. 


    Luksong Tinik

Luksong Baka
    Although boys would often play this game because this is done by hopping or jumping over someone, there are girls who are champions on this.


    Teks

Teks


    Gadgets were not yet present at that time, but Anime was already present. Kids are very much addicted to it and it is even the reason why they choose to go home early so they can watch it. To note, there was no internet so when you miss an episode you will never have the chance to watch it again, unless the station decided to replay it for some reason. Teks are usually have anime characters on it. And batang 90’s feel like their card or teks has the power of that character as well.


    Dampa

Dampa


    Dampa is a game played with the use of rubberbands. Kids are even quite innovative then, because there are actually different hand techniques that you can use while playing. Your goal here is for you to have the rubber band pass through a certain light, using your bare hands. 


    Spider Fighting (Lawa-Lawa)

spider game


    This may appear as animal cruelty right now, but since Spiders belong to the family of insects, it’s quite hard to determine if a Batang 90’s has already committed a crime back then. It’s like a boxing for spiders. Two sipders will stay on a single stick and they will then eventually fight with each other. It was fun witnessing how a spider can actually produce an amount of silk from its mouth to strangle its prey. 


    Chinese Garter

chinese garter


    This game is quite common for girls rather than boys because of the nature of the game. It involves bending and flexing of legs in order to reach a certain level. 


    Marbles

marble game


    Marbles or Jolen for Filipino Kids, goes along with dampa and teks. Your goal is to have the marble shoot on a hole intended for it. The game also includes the player hitting the marble of his opponent at a certain distance. 

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    Water: The one element planet Earth has that sets it apart from all the other planets in our system. This is also the reason why only our planet is able to sustain life, its surface covered with 71 percent water. The human body itself is roughly made up of 60% water; essentially more than half of our being is H2O, which is why it is so vital for us to keep hydrated. A person can survive up to a proverbial 40 days without food, but would be a goner in a week’s time without water.      The question is how much water is enough on a daily basis? Most people have grown up using the 8x8 rule, or in layman’s term, drinking eight (ounce) glasses of water per day, which would be half a gallon or about 2 liters. The funny thing is there’s not much evidence to back this myth up except it’s just easy to remember. In reality, you have to note that the actual amount depends on a lot of factors like age, weight, gender, how physically active you are, the weather, etc.     Studies have shown that the average adult male will need 3.7 liters of fluids per day, while females need 2.7 liters. Children and teens would be: 1 liter (5 glasses) for 5-8 year olds, 1.5 liters (7 glasses) for 9-12 year olds, and 2 liters (8 to 10 glasses) for 13+ years.      Another good question to ask is how can you tell if you’re drinking enough water? Simple: check your urine. If you’re not drinking enough, your urine will look yellowish or have an orange color. The best indication is when it has a clear or pale yellow color. Soft bowel movements are a good sign too.     Note that you don’t really have to wait feeling thirsty to drink. Your body is constantly using up water and thirst is your body’s way of telling you that you’re becoming dehydrated. The good thing is all forms of fluid you take in counts. This includes milk, juice, tea, and even coffee, though water is still the best. Fruits and vegetables are a great source too. That said, don’t drink while you’re taking a meal or munching on snacks. It can be tempting but doing so may cause bloating and indigestion, as the water will counteract with the digesting enzymes your body is producing. The best time to drink would be 15-30 minutes prior or after a meal.     No matter how busy you get, don’t ever forget to refill, no matter what the means. Keep a water bottle handy to remind you. Never underestimate a simple glass of water to charge up for the whole day. A healthier you is a better you.  
   Ever heard of the quote, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”? Though most of us would think it’s just an easy quote to remind us how we should eat everyday but strange enough, this proverb actually has scientific proof backing it up, especially the breakfast part. It’s not called “breakfast” for nothing; it essentially means you’re breaking the fast that you went through when you’ve gone to sleep. It’s what wakes your body up, significantly comprises a great portion of your day’s energy supply, nutrient intake, concentration and performance, and overall mood. Basically, your breakfast can make or break you for the rest of the day.       As they say, “you are what you eat”; this applies especially during the first meal of the day. That said; don’t eat breakfast just for the sake of eating breakfast. What you eat is also the most crucial part to remember. You’re better off NOT eating breakfast at all compared to eating an unhealthy one. So if you’re going to eat, eat a healthy breakfast compared to those common sugary ones (like doughnuts, pancakes, waffles, muffins, even fruit juices). Eating these may be easier and tempting as they give you that highly sought after jolt of energy, but that sudden spike will just as easily drop down and leave you tired, cranky and even hungrier than before. Why is that, you may ask? Food high in sugar and low in protein are easily digested. In fact, you could actually control your appetite if you eat first thing in the morning.      Studies have shown breakfast eaters are leaner and gain less weight compared to their non-breakfast-eating counterpart. This is because your hunger will dramatically curb for the rest of the day. You thought skipping those few calories in the morning is going to help you? Guess again. People set themselves up to eat more at lunch and throughout the day, and inevitably make bad food choices, if they choose to skip their first meal. As I’ll tell you, time and time again, breakfast is THE deal-breaker.     A well-balanced breakfast is comprised of the right combination of good carbs, fiber and protein. Good thing, you have a lot of options, like oat meals, eggs paired with good fruits like bananas, grapefruits, etc., wheat-infused meals, vegetables and berries. Watermelons are also a great way to rehydrate early in the morning. The internet is swarming with terrific ideas to help you expand your horizon. No matter what your option is, never ever miss out again on the most important chow time in your day.  
    Nowadays, Filipinos are moving up to greater heights in the realm of e-commerce and transitioning from the world of “brick and mortar” to “click and order” has never been this quicker. The ultimate appeals and benefits to online shopping are in its convenience (with just a quick click right at the comforts of your home, you could buy or sell with ease), the large variety and selection of items, the speed or immediacy of orders, and the ability to keep updated and be the first in getting amazing discounts! We, Pinoys, have a great knack at hunting out good deals. Here are 5 among the best and most popular buying sites in the Philippines: 1.    eBay Philippines An e-commerce veteran of almost 22 years, with 1 million Facebook likes and more than 241 million registered members in its community, eBay is an international market where you can trade literally and practically anything. Its Philippine charter is chuck-full of categories which could meet the wants and needs of the Filipinos.   2.    Goods.ph  As its namesake, the main intent of Goods.ph was simply help people not to go through the hassle of going outside to buy but let them buy any kind of “goods”, even the groceries. With more than 1.2 million Facebook page likes, the site offers all sorts of bargains and discounts.     3.    Metro Deal Manila  Founded in 2010, with a total of 1.4 million Facebook page likes, MetroDeal Manila is a daily deal site which sells from fashion accessories and home appliances, to electronics and beauty products, and even tour packages.   4.    OLX Philppines  Founded in 2006, with more than 4 million Facebook page likes, OLX Philippines is known for having the biggest brand for online classifieds having scoured over 100 countries and translated into 40 languages. Within seconds, you can easily post an ad for free at the ease of your phone.   5.    Lazada Philippines  With a whopping total of more than 16.9 million Facebook page likes, Lazada is well on its way of becoming the #1 e-shopping site in the Philippines. It is like everywhere! Known for its COD or Cash-On-Delivery payment method, the site offers 24/7, quick, hassle-free, effortless, affordable and secure delivery in a selection of over 5 million products of top brands.  
People come in all shapes and sizes, even down to our faces. The right frame for the right face shape can dramatically change your whole look. How will you know what your face shape is? Easy! Just go in front of a mirror and use an erasable marker to trace the outline of your reflection.       There are 7 basic face shapes, each having different features that would help you narrow down on your choice. It’s all about balance. Find frames that are opposite to your face shape, frames that don’t accentuate your shape but help enhance it. Here are a few tips to remember:     a.    Oval – Lucky you! They say this is the best shape to work on because of its natural symmetry and balance. You can literally wear any style with ease and confidence. TRY: Any Style & Wide frames. Play around with different frames that will suit your personality. Just aim for a frame width that’s just enough to match the widest part of your face. AVOID: Too Small or Short frames.     b.    Round – Most people with round faces tend to look cute and youthful, with its proportional width and length, full cheeks and a soft chin line and forehead. TRY: Small, Square, Angular frames. Always go for opposite shapes so as not to exaggerate your face shape but help give balance. Rectangular frames can make your face appear longer and thinner. AVOID: Rimless, Circular Glasses.     c.    Square – With a strong jaw, broad forehead, proportional in width and length, this type of face is highly fashionable as you can experiment with round frames like the legendary Harry Potter. TRY: Soft, Oval or Circular Frames. These help soften the angles of your face. Also, glasses that can sit on the bridge of your nose will help lengthen it. AVOID: Boxy Frames.     d.    Diamond – narrow forehead and jaw line, with wide or high cheekbones; you’re like the opposite of the round face. TRY: Rimless, Cat-eye or Oval Glasses. Round frames help soften the angles and contour of your face. Plus you get to play around with cat-eyes as they sweep up your face and help emphasize the assets of your face like the cheekbones.  AVOID: Boxy, Wide Frames. Best stay away from frames that could widen your cheeks more.     e.    Oblong – More like an elongated version of the oval. Your face would be longer than it is wide. TRY: Round or Square, Oversized Wide Frames. Like the oval, you can still rock almost any style you want! But make sure that they’re wider than your face and give it more depth. Low-bridged ones can help shorten your nose. AVOID:     Too Small or Short.     f.    Rectangular – The length of an oblong but with a strong hot-looking jaw line. TRY: Curvy, Oval Glasses, Oversized Wide Frames. The wider they are, the more flattering. AVOID: Rectangle Glasses.     g.    Heart (Base-up) or Triangle (Base-down) – This shape can either have a wide forehead but cute and delicate jaw or the opposite. TRY: Rimless Glasses (for hearts), Cat-eyes (for triangles). You’d look beautiful in thin, light-metal or clear plastic frames as these help balance your forehead. Cat eyes also help sweep it up for triangles. AVOID: Bold, Over-embellished frames.  
    Menstruation is a magical thing which is essential for the preservation of humanity. A regular menstruation indicates a healthy reproductive organ. Although menstruation is the result of an unfertilized egg, it is still important for it to take its part and play its role on the woman’s cycle. The number of days of having a period actually depends on a woman’s body, genetics and lifestyle. It usually lasts for 3 – 7 days, however there are some women who have shorter periods compared to others and it’s actually normal.      The blood that comes out during menstruation is a different from the blood that circulates around the body. This blood is the result of shedding in the lining of the uterus, where the fertilized egg should stay. However since no fertilization took place, the uterus gets rid of its lining resulting to menstruation and this cycle happens every 28 days, unless a successful fertilization of the egg takes place. Aside from the number of days and considering where menstruation came from, it is also important to take note of the color of your blood during menstruation because it is capable of telling you on what is going on down there.     Here are the different colors of blood that usually come out all throughout the menstruation process. 1.    Dark Red to Brown – this usually comes out during the first day or the onset of your period. The dark color is actually an old blood that was possibly left from the previous cycle. Or it could be that it took sometime before the blood was able to come out. This color is normal and there’s nothing to worry about. 2.    Light pink to Bright Red – there are instances that this color might also come out during the first day of menstruation. It is fresh blood and it is by far the indicator of the healthiest menstrual cycle. 3.    Bright Red to Dark Red – this is often considered as the bloodiest of all. This usually occurs during heavy flows and on the second to third day of menstruation. The dark color is caused by the shedding of the thickest part of the uterine wall. Although it may appear horrible it is still on a normal scale.  4.    Gray to Dark – this is the last thing that you would want to see in your tampons of napkins when you have your menstrual flow. This indicates infection or that something wrong is happening inside. If you are expecting for a baby and this comes out, this could also suggest miscarriage. If you happen to experience this, you better visit your gynecologist right away.

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    When you don’t have sweet tooth it is hard to find snacks that can match your low tolerance for sugar. Almost all snacks were made out of sugar, chocolates and other forms of sweeteners. It is the main reason why Skittles stands out from the rest of the group. It is a sweet yet sour candy that comes in a bright rainbow colors. But all of a sudden Skittles became really dull and lost all that rainbow colors.     In an official stamen made by Skittles, they decided to have a different packaging for intended for the entire month of June. As practiced June is the month dedicated for the LGBT community. The LGBT community has the rainbow to represent them because they acknowledged that they are composed of different genders thus constitutes not just a single color but of different colors.      Since the Skittles and the LGBT community share the same kind of color representation, Skittles gladly gave way to the LGBT community. According to them, although the share the same symbol, one has to stand out and celebrate their existence and they give it whole heartedly to the LGBT group.      This is such a remarkable and thoughtful move for Skittles. Although they were branded and known because of their color, they were not afraid to give way to celebrate a significant event for some people. Consumers in return have shown appreciation to what the company did. Their customers admired their sensitive and immediate decision to honor the LGBT community.     Changing brand packaging is a bit risky when it comes to sales and market. Well known and established companies see to it that when they have to change or modify their packaging it needs to be somehow close to the previous design. It is because people shop out of familiarity. When you change your packaging into a totally different concept, chances are your consumers will not be able to recognize your products anymore.      However it is different with the case of Skittles. They dared to risk their sales and their brand in order to commemorate an event. With this making rounds in the internet, Skittles is rest assured that their customers would still remain loyal to them.   
    Birth order has been known to have a significant influence on a person’s personality. In fact a prominent and well known psychologist coined the theory about birth order. It was Alfred Adler’s work that lead other psychologists to consider how such event can partly affect and help in predicting a person’s overall personality.     In his theory of birth order however, a specific position have shown great crisis in terms of dealing with the demands of that particular order. The middle child is considered to be someone who is in between the eldest and the youngest child being born. The middle child has an elder sibling to compete with in terms of achievement and trust from parents, as well as control over the other siblings. At the same time the middle child needs to face the unfortunate reality that although he or she had enjoyed a moment of being the youngest it did not last long prior to the birth of a sibling. Now the youngest child enjoys all the attention and care that was supposedly given to the middle child.     It is quite a difficult task to stay on the middle. The eldest becomes busy with responsibilities entrusted by the parents, thus the eldest won’t mind not being their parents’ favorite because he or she was given a task or responsibility that needs to be fulfilled. In a way, the eldest child feels empowerment and develops control over his or her younger siblings. As a result, a middle child develop unique character traits in order to cope with the crisis of being caught in the middle. Commonly, they become secretive in nature. They naturally have high trust issues. The always strive to please everybody so that they can be noticed by their parents.      By staying in the middle, the child becomes a good mediator. After all it is an advantage to be on the both sides. It is like being the best of both worlds. The term middle child syndrome was a sort of adaptation to the crisis that child who falls under that particular order has to face. It’s considered a syndrome for some because most of the time middle kids have the same sentiments with one another.      Although Alfred Adler’s theory were postulated years ago it is still present up to this point. Certain modern psychologists have adopted his concept of birth order and how it pays a crucial role in the development of one’s personality.  
    If you are reading this then you are most likely a middle child who is looking for confirmation that you really feel special because of your controversial birth order. Although less attention is given to middle children during child rearing, middle children became an interesting target for research because of their complicated situation. Children who were born on such order have great qualities especially when it comes to coping and socialization. But what are the most common traits that makes up a middle child? Here is the list: 1.    A part of you will always feel that nobody cares about you – it is the most fundamental feeling that the middle children share. It starts when you just don’t know who or what you should be. The parents are busy making your older sibling responsible and at the same time they are busy looking after and enjoying your younger sibling.  2.    You were used to being alone but you are not even sad about it – although not all middle children are introverts, there is a strong force that pushes a middle child to enjoy a moment of himself or herself to meditate or to think of plans especially when a decision has to be made.  3.     You talk to yourself vocally – although it wasn’t intentional, most middle kids were not given the chance to voice out their opinion because it is the job of the older sibling and such decisions are actually made for the benefit of the youngest child. In a way, middle children have been used to voice out their thoughts to their selves alone. They do it because they actually value listening to opinion since they weren’t given that chance when they were young. 4.     You always think that you are not your parents’ favorite – parental biases will always take place no matter how many times parents say that they don’t have favoritism among their children. Meanwhile, the middles would voluntarily take the place of not being the favorite child or the less appreciated one because they have been used to sacrifice  ever since they became a middle child. 5.    It always comes to you to consider other people’s feelings before you make any decision – although this may sound too kind this is actually true for almost all middle kids. Since they were used to get caught in the middle they learned how it feels to be on top of someone and at the same time find themselves in the bottom.  6.     You feel a bit distant and secretive to your own family – this is a thing that only middle children could understand. It may sound rebellious but it is not. Since they were used being left behind or that their opinions don’t really matter at all, they become cautious in opening up or trusting a family member.     
    The primary instincts of humans is to survive. However aside from the goal of surviving humans are also born to appreciate art. Although art may seem not a necessity because a human being can survive without it, art is something that makes a person able to survive while staying sane. Art is not limited to paintings or drawings, music is considered as an art and even language. Humans are born to be artistic creatures and it is exciting to know that art is limitless and it can never be stopped. It is immortal and it will always be. One of the ultimate representation of art is having a tattoo. But is tattoo a form or art and expression or it is just a form of style?     Getting inked isn’t simple as it seems. Your body will become the perfect canvas for this art, thus it is important to carefully think about your purpose and the design that you wished to have. Also the pain while getting inked is not a joke. And, tattoo artists need to be very precise when they are doing their job. It is why tattoo artists deserve such high respect among other artists.      While many people could not understand why some would want to “stain” their bodies like they always think of, having a tattoo constitute to something deeper than just a fashion statement. It is quite hard to be judged once you have tattoos in your body. The society has this idea that once you have one in your body you are either an ex-convict, drug addict, a member of a gang, a prostitute and so much more. People with tattoos were even branded not to have good jobs. Tattoos are often objectified as a good for nothing art.      Having a tattoo is not equivalent to committing a crime but some people don’t make any distinction to it. People should then realize that art can take different forms, if they learned to appreciate music then tattoos deserve that chance too.      People who would want to get inked are ordinary people with bigger appreciation for art. They are the ones who are not afraid to be judged by other people. They are not ashamed of expressing who they are and they are proud of having it inked on their bodies. Having a tattoo does not mean you are destroying your body. How come it become destructive when it is in fact what your heart desires?   
    There are several ways to determine a person’s capability. A person can be judged through educational attainment, amount of salary or savings that that person has and many more. But a person’s personality is something which makes that particular person different from any other. In general personality is the overall qualities of a person. It includes his or her coping mechanisms, attitude to a particular situation, beliefs, aspiration, his or her character and even temperament. But how does a person’s personality develop? Is it something inborn, or is personality made? According to Psychology there are several things that can affect and are responsible in shaping a person’s personality such as birth order.      The relevance of birth order to personality was first proposed by Alfred Adler. According to him, birth order determines or guides a person’s personality because of a made up expectation to a child even before he or she learns to behave on things. Children are already expected to behave into a particular list things because it has been the norm of the society.     The birth order theory includes the first born, second born, middle, and the last born or as the only child. According to Adler the following are the shaped personalities according to birth order:     First Born – Tends to become achievers, controlling, and reliable, independent, perfectionist, structured and cautious. These traits are often associated with child rearing, since the first born are always entrusted or tasked to look after their younger siblings. And as the first born grows older, it will play a huge part in the development of personality.     Middle Child – We often hear about middle child syndrome which describes the crisis of being in between an older and a younger sibling. The birth order triggers the middle child to feel less wanted because the first born is entrusted with the responsibility and then the youngest becomes the favorite. Middle children tend to become secretive, short tempered, and prone to become rebellious but are good when it comes to socializing with other people.      Youngest – The youngest child in the family is considered to be the favorite of all. Although parents would try to give equal treatment to their children, it is the youngest child who will get all the attention and care. With the abundance of love and attention the youngest kids can become manipulative, self-centered, dependent, attention seeker but at the same time they are outgoing, they are good in dealing emotions and are often relaxed.