In the midst of the current administration’s new governance, sparked controversial sentiments, lots of opinions were thrown between two opposing parties, particularly the Duterte Administration and those who are not convinced of his way of control specifically on his war against drugs. One of the most talked about remarks was made by an actress, Ms. Agot Isidro. Ms. Isidro, in her Facebook status update, slammed the President for the statements he gave during one of his speeches. Aside from criticizing Duterte with his way of governance and his behavior to other foreign personalities, she ended her post by calling Duterte not a Bipolar but a Psychopath.

Ms. Isidro’s statement steamed over the social media. Several people expressed disagreement with her post not because of her remarks toward the President, but when she used the term Bipolar and Psychopath. The comments in general condemned Ms. Agot’s use of these terms without being aware of the weight of her statements. She is not an expert on such field yet she vocally used it as if it is just a common term to be used.

DSM - 5

A psychopath is not merely a term used to describe a person with a wicked personality. It is a mental health illness. It is thoroughly defined with the help of DSM-5 or the Diagnostic and Statistical Manual of Mental Health Disorders, 5th ed. Psychopathy, is a type of personality disorder. Personality disorder is a mental health illness that has something to do with a person’s maladaptive behavior towards his or her environment, this includes the people around him or her, and that prevents the person to function normally. In Psychopathy, the problem focuses on the person’s insistent antisocial behavior. Antisocial behavior is the lack of capacity or the need to isolate oneself from other people. Psychopaths are known to behave maladaptive with other people. They don’t socialize and building a relationship for them is the hardest thing to do. Their withdrawal towards their environment is characterized by egoistic desires thus they don’t feel remorse if they have to abandon a certain person or situation.

A psychopath is a type of mental illness but it isn’t different from being a diabetic or asthmatic, the only difference is that it has something to do with the mental and not on the physical state of the patient. Thus if you criticize and use it to describe your disappointment to a particular person, you are as if demeaning a person’s worth because of having a diabetes or asthma. It is a very serious matter that using it to disgrace a person must not be tolerated.

It is important to educate the people that mental health illnesses must not be taken lightly. People should stop from using such terms without being properly aware of how complex and sensitive it is. People with mental health issues never wished to have it within their system. Nobody wants to feel bad about one’s self, and yet it is often the great struggle of those who are suffering from such illnesses.

psychopathy

 

    The idea of Killer Clown in the Philippines spread like wildfire in Social Medias and people have very amusing responses to it. Instead of being afraid of these guys, Filipinos have indeed a different taste of humor and not a single clown can win over it. However where did this very unusual craze started? How did it end up in the Philippines? Is there a truth behind this idea or is it purely a sort of social media prank?

Is the Philippines Ready for Killer Clowns?


    Before reaching the Philippines, this killer clown crave have already gotten to some parts of USA and even in UK. This group even has their own social media account and they often post something about their next target like a sort of warning. It is obvious that they wanted to perpetrate fear in all possible areas they could cover. According to reports, there were several sightings of clowns dressed in very horrific attire. They often target children in streets, malls, and even in schools. There were even reports that these clowns were carrying kitchen knives and they chase kids with it. 
    Although there have been no reported cases of actual murder made by these killer clowns, their peculiar taste of thrill have caused great fear to several children already. Clowns are instead symbol of happiness and joyous childhood; however these guys are trying to create chaos in the minds of the people. On the other hand it can be noted that there are indeed several films in which clowns were actually killers, such as Killer Clowns, Dead Clowns, Poltergeist, and even Stephen King’s famous book entitled It.

Stephen King's Killer Clowns


    But how did this craze reached the borders of the Philippines, if this originated somewhere in US? The most probable reason is because it made several rounds in the internet particularly in social media. Remember the ice bucket challenge? Or the different dance step challenges, such as the Harlem shake? Well, this Killer Clown Craze is no different at all. It reached the Philippines because there are also some folks who would like to take the challenge and experience the idea of spreading terror to other people. This sounds sick right? If there are indeed Filipinos who would want to be part of this craze, then it only shows that those who started it were successful in creating a chaos and terror. 
    However unlike the western countries, pranks like these don’t actually work in the Philippines. In fact, in a satire blog, the first emergent of killer clowns were robbed and mobbed by rugby boys in Quezon City. Despite being satire, this only shows that Filipinos are indeed full of sense of humor. Instead of eliciting fear, Filipinos are even excited to face these pranksters and teach them a good lesson that they will never forget.

    Finally you decided to apply for a passport because you want to go on a trip outside the country. Or you would just want to avail of the privilege that the government offers to its people. Nonetheless whatever reasons you got, you need to prepare the following documents for you to surely have your passport. The DFA announced that it takes 20 days for the normal processing of passport documents; meanwhile a person has the option if he or she wants it to be rushed but with additional fee and it will only take 10 days for it to be released. The normal processing requires you to pay P950.00, meanwhile rush job is at P1200.00. If you already booked a plane ticket (which is actually not advisable not unless you have already your passport approved) it is better to choose the rush option.


    First things first, you have to set an appointment online if you wish for a hassle-free processing of your application. Visit the DFA website and follow the instructions given. Another tip, as much as possible be consistent in filling the information being asked. All of the information in your online application should match the details in your birth certificate, such as your father’s middle name and your mother’s maiden name. There are instances wherein you know that some of the details in your birth certificate were misspelled or written incorrectly, however you never tried to have it fixed, then you should leave it as it is in filling up your application form. 


    Below are actually the things or documents that you need to prepare and present during your personal appearance at the DFA office. 
    •    A lot of people got confused with the requirements because some of the needed supporting documents were not specified at all. These are actually what they meant by SUPPORTING DOCUMENTS:
    •    You need to bring any 2 of these SUPPORTING documents during your appearance in the DFA office. (DFA specified to bring at least 1 valid ID, however when I personally tried to apply, they required me to give two (2) government issued ids)

 

passport requirements 2016


 

Although it has been stated that you just have to choose any of the two, it is better to be prepared and secure all possible documents in case of any problem in the future. 
    Lastly, how about the passport size picture? The answer is NO. You actually don’t need to provide a passport size picture because your photo will be taken during your appearance at the DFA office. You might want to wear something with collar because if not, you have to wear something like a top that has a collar on it provided by the DFA office. It is actually the last step of your application. 

    The word Bajau is a collective term for indigenous groups of people. These groups have also blended with the culture of the Sana which is why they are called the Sama-Bajau. In history the term Sama describes indigenous people who live more in areas of land. On the other hand the term Bajau is used for ethnic groups residing near the seas or on seas or those who dwell in boats. 
    The Badjau People or also called the Sama or Samal are indigenous ethnic groups found in Maritime Southeast Asia. They live mainly on the seas using wooden boats like the Vintas. This ethnic group originally came from the Sulu Archipelago. They also lived in some areas of Mindanao and northern Borneo. For half a century though, the Badjaus have been migrating to neighboring countries and also in the northern Philippines. This is due to the ongoing conflicts in the ARMM ( Autonomous Region in Muslim Mindanao). At present the Badjaus are considered to be one of the largest ethnic groups in Sabah. They make up almost 15% of the state’s population. These people have also migrated in Indonesia but the number of their population remains unanimous. The Bajau were sometimes associated with other ethnic groups of similar lifestyles. They have been called Sea Gypsies. The outward spreading of the Bajau from their old homes to other countries wasalso associated with the development of sea trade in modern times.
    The origin of the term Bajau was never clarified. It is generally used to describe or call these ethnic groups. Ironically, they themselves never used the term Bajaus to describe themselves. They would call themselves according to their tribe’s names, the place they live in or where they came from. But even so these people share the same some of their vocabularies and bodily features. That is why agree with being called Bajaus in general.
    As a large ethnic group, the Bajaus have subgroups within themselves. And although they share some genetic characteristics and parts of their vocabularies, each of their groups had their own unique languages and traditions. However, some of these subgroups are able to understand the others’ languages. The Simunul for example, which are found in Sabah are able to communicate with other Bajaus using the Tausug language. 
    There are numerous subgroups comprising the Bajaus. The UbianBajaus are the first of these groups. They are originally from the island of South Ubian located in Tawi-Tawi of the Philippines. In Sabah they are considered to be the largest group of Bajaus. They live in minorities around the Kudat and Semporna Towns in Sabah, Malaysia. The Bannaran is another subgroup which originated also in Tawi-Tawi but on the Bannaran Island. They are also found Kudat and Semporna. The SamalBajaus is another group originating from the coasts of Sabah. But many of them have migrated north up to the Visayas and southern Luzon islands.
    The Bajau people vary in their religious beliefs as well as their cultures. Their faiths include the strict Sunni Islam, folk islam and then there are others who are dedicated to ancestor worship. A minority of them are Christians too.

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    Accidents do happen and no one knows when and how it occurs. As pet owners, there are risks that you should be aware of upon taking the responsibility of deciding to raise a dog. No matter how preventive you are accidents can always happen to anyone. The best way to counter it is to be open-minded and be prepared of what are the things that should be done in case of emergency.     One of the greatest risks of having a pet is accidental dog bites. Dogs have fangs and are capable of causing wounds to its victims. Dog bites are often feared of because of rabies. No matter how small the bite is, rabies can still exist and perhaps it can put a person’s life into great danger.       Dogs don’t usually bite especially if they are well taken care of. Once you give them the right amount of food, exercise and a quiet place to sleep they are all good for the day. However unwanted instances occur and it can trigger dogs to bite especially when they are anxious about something. Dogs hate intruders and that what makes them good guards for your homes. However there are some dogs who weren’t trained enough to distinguish good guys from the bad ones and so accidents happen.      When an accident occurs, it is better to be prepared and have a presence of mind. The first thing that you need to do in case your dog has bitten someone or it caused you wounds is to apply first aid. First aid includes the following:         1.    Locate all the areas affected by the bite. Make sure that you have seen every scratches and wounds in your body so that it can be treated properly.         2.    In case of bleeding use a clean towel for it to stop.         3.    Keep the affected area in an elevated position. If you have been bitten in your logs, try to elevate it by using a chair.         4.    With the use of running water and soap, carefully wash the affected area. Wash it thoroughly to make sure that the wound has been totally cleaned.         5.    Once you are sure that you have thoroughly cleaned the wound, apply antibiotic ointment on the affected area to prevent it from getting infected.         6.    Put a sterile bandage on the wound, this will keep the wound covered and safe from foreign objects that may complicate it.     Visit the vet or a medical doctor right after applying first aid. It is not enough to rely on first aid treatments only because it does not guarantee your safety after the bite. Doctors would then ask you about the dog and its medical records if there are any. It is best for the dog owner to accompany the person bitten and take responsibility of the accident since it is included in RA 9482 or the Anti-Rabies Act of the Philippines. The law which states that in case of dog bites, the owner should take full responsibility of the accident by accompanying the victim and paying for all the medical expenses in the treatment process. Failure to comply these provisions must face certain sanctions.  
        One of the most painful and bitterest things to experience is when you are hungry in the middle of the night and you know that there is no way you can satisfy your hunger but to eat a meal. Getting hungry at the wrong place and at the wrong time is absolutely unforgivable. Not to mention the trouble of going out of your house during wee hours of the night so you’ll just curl in your bed and then you’ll wish that your favorite fast food has 24hrs delivery service.                 Prayers, answered! The happiest bee is now actually offering 24hrs delivery services within Metro Manila. Jollibee has finally decided to be part of those fast food chains offering 24hrs service. This would only mean that you will no longer need to cry yourself at night to sleep because of hungry stomach. What’s even good? Their delivery charge during late nights and wee hours is just the same with the regular delivery fee. Delivery charge is already included on the price list that you see when having your order online.                 How about if you want to order their breakfast meal? Breakfast meals are available from 1am to 11am only. So If you want to have an early breakfast treat you just have to give them a call. Also, there is a guarantee of delivery within a specified time. In case they are late for more than 30mins from the given time, they will give you a sort of gift cash in which you can redeem.                 Another tip, most of the time, in order to make things convenient for yourself you just has to order online and wait for their crew to call you. However since their system is still new and they are still having some improvements, you will notice that their site is responding poorly. So what is the best thing to do?  The best thing that you have to do is to call them at their delivery hotline and give them your orders. You don’t have to worry if you think that it will be a long call because most of their crews are patient enough to accept orders from their customers.  
    Nowadays if you want to know what the current trend is, be it in fashion, politics, food and other hobbies, all you have to do is browse on your Facebook newsfeed. People use Facebook as a source of information particularly if they want to know the latest style. The social media world has indeed influenced a huge portion of the daily lives of the people.       If you are looking for something new that you want to try, you have probably came across with succulents and cactuses. This is now the latest hobby that many people are in to. Collecting different types and species of succulents and cactuses has been one of the past times of the people. And this is all because of social media. People nowadays would just wait for ideas for them to create something that they can also share to their social media accounts for all of their friends to see.      However although this kind of hobby is partly influenced of this social media pressure, it is actually a good hobby, especially that a person would have to care for a plant. It requires responsibility and even dedication. Although these kinds of plants seem easy to care for they actually require attention and a lot more especially if you are a newbie in caring plants.     What made these plants really popular and trendy? It is all because of its miniature yet very lovely appearance. The entire plant is considered to be the subject unlike other plants that you have to wait for its flowers to bloom in order to see its total beauty. Another thing is that it has been now widely used as a form of giveaways during weddings, debuts and other special occasions that would suggest for souvenirs.     The thought of giving a plant which has life is far more beautiful than any form of souvenirs. It is something really special that any person would want to spend his or her time taking care of it, instead of just leaving it in a cupboard.      People are really creative and no wonder some come up with ways to landscape and put succulents into a whole new level such as this picture below.      Nonetheless it can also be used as a form of bouquet during wedding ceremonies. A lot of things can be made out from this lovely and adorable plant.   
    The Pamalican Island is an island surrounded by reefs with a size of seven square meters. It is located in the Sulu Sea between the island of Agutaya and Cuyo. The Pamalican Island is found north of Palawan. It is part of a numerous groups of island which makes up the Cuyo Archipelago. Though it is a small island with an estimate of 500 meters width, it is considered as one of Philippines’ best island private resorts. Originally the island was a plantation until it was bought by a businessman named Andres Soriano Jr. It was then his children who made a decision to transform it into a private resort. At present, its totality now belongs to the resort which is owned by Sorianos called the Seven Seas Resort. It is also a branch of the Aman Resorts resort group nemd the Amanpulo.     Visitors, tourists and customers can get to the island via a plane coming from Manila. The Dornier 228-202K plane ferries people and supplies to the exclusive resort. Along with it comes personal buggies that takes visitors for a free ride round the island. What is remarkable about the Pamalican Island is its extremely calm and secluded atmosphere.      One of its main attractions are its diving sites and coral reefs. It also has a bio diversity of marine life including manta rays and giant turtles. On the north of the island the “Windsurf hut” offers surf boards and sail for customers. Surfers find the monsoon season which is usually from the months of November to May a very nice time to go for a surf since the winds would blow towards the shore.      Aside from being one of Philippine’s best resorts the Pamalican Island stands as nominee for being one of the best in the world. People who have visited its resorts have said that the island itself looks like a green comet placed on white sand. The island is also famous for its purely natural ambience. It takes only an hour and a half to walk around the whole island. Sights of sharks and giant turtles on the shores are also frequent in the area. Tourists have found its experience to be a “retreat within a retreat”.      What makes the Pamalican island is the Amanpulo. It is a five star hotel and resort exclusive and under the ownership of 7 Seas Resort. The Amanpulo is a combination of Snaskrit and tagalong words which means peaceful islands. Celebrities, politicians and successful businessmen constantly visit the resort because of its unmatched privacy that it offers to people who are in need of it. Famous people including Micheal Jackson and Robert De Niro were even reported as having taken a vacation on the resort though it was never confirmed by the management.      People who wish to visit the Pamalican Island have to go by NAIA Airport. The resort itself provides private planes for the customers operated by the Island Aviation owned by the Sorianos. Each visitor is provided with private buggies that take them to their villas and casitas.
    One of the major things that any pet owner should consider is the type of food that you are going to give to your pets. Nowadays there are lots of dog foods to choose from such as the dry dog food or kibbles and wet dog foods that are usually canned. Other pet owners would also prefer to give their dogs table foods or those that are homemade.      The number one thing to ensure in giving food is the nutritional value that it could offer. Most of the people are convinced that dog foods are safe and complete enough to give the nutritional value that their dogs need. However are dog foods really healthy enough for your pet?     Other people would prefer to give kibble foods to their pets due to convenience. Accept it or not, giving dog foods is a lot easier than preparing a homemade food for your dog. Also, you don’t have to deal with the mess that it brings afterwards. Storing dry dog food is a lot easier as well. All you have to do is secure a dry container with a cover that is safe from pests and rodents. You can give your pet as much as they need without worrying of spoilage unlike table foods.     Dogs in particular are born carnivorous. This means that their diet should contain more meat to supplement their diet. They need a high level of protein in order for them to grow well and become healthy. So if you are thinking of giving them dry dog foods you need to see to it that it contains more protein than starch.      The selection of dog food will also depend on the type of dog you have. There are specific dog foods designed or intended for working dogs and for the small breeds as well. There are also made for puppies and for adult ones to ensure that your dog gets the right amount of nutrition that it needs.     

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    Biologically, women have higher tolerance for pain unlike men. Women experience a lot of pain during giving birth and even due to dysmenorrhea. Dysmenorrhea is not a disease or an illness but is a medical term used to describe the severe pain in the form of cramps that women usually experience when they are having their monthly period. Sometimes this can occur before, during and even after every menstruation period. When a woman starts to have menstruation there is a high chance that she will experience dysmenorrhea, in fact 80% of women experienced dysmenorrhea since they started to have their monthly periods.      The severe pain that a woman experience is absolutely something that any man would never want to experience. It is an excruciating kind of pain that it can already affect a woman’s daily activities. Some women even experience nausea and vomiting. Once it starts to interrupt with a person’s activities it is important to find ways on how to handle and perhaps ease the pain that it brings.      Physiologically, dysmenorrhea occurs when the uterus starts to contract. The reason why women feel cramps is when the uterus starts to contract strongly and it starts to block blood vessels around the uterus. The insufficient supply of oxygen to the muscle is what triggers cramps in the form of dysmenorrhea. Since it has something to do with uterine contraction, it is important to find ways on how contraction can be lessen so that it won’t affect nearby blood vessels     Drink warm water or tea. Warm water can actually help ease the cramps as the warm temperature can actually relax and help the uterus expand. In such way enough oxygen can reach the muscles. A hot compress can also help. Use a hot pack or a bottle filled with hot water and place it near your abdomen. Taking rests is very important so that your body can recover faster.     Refrain from drinking pain reliever. This kind of medicine does not take the source of pain. It only works by masking or inhibiting your pain receptors, thus you will think that it was able to help, but when the effect of the medicine fades away, you will again eventually feel the pain. Dependence to pain relievers is not good because as you take one tablet after another, the dosage will also increase.        Go for an exercise. Although this may sound stupid because of the pain you are feeling, exercise cannot directly help relax the contraction of the uterus. However by doing an exercise your body produces endorphins that can help in boosting your mood and can make you forget about the pain that you are feeling.   
    It is highly flattering when a different culture and nation appreciate your own. It is exactly what happened when a known Japanese artist created an artwork of the current President of the Philippines, President Rodrigo Duterte together with his the PNP Chief Ronald “Bato” De la Rosa. It is already a public knowledge that there are some people who are not actually very supportive of the President’s campaign against illegal drugs. And there are also some who are very much eager to pin down the president and his cabinet members.     The diverse reaction of the Filipino people towards their President is actually normal. There will always be supporters and there some who will greatly oppose. However, what is unusual is when a different country or nation comes in and appreciate the leadership and governance of the president. As a form of gratitude and appreciation an artwork made by has been given to the president and Chief Dela Rosa.      The artwork shows a scene when President Duterte awarded Chief Dela Rosa as the new PNP chief.  Several people became really produ of what the artist did. After a long time, someone who is even from a different culture appreciated the efforts of the President. This act according to most Filipinos, made them once again proud that they are Filipinos and that they have people like Duterte and Dela rosa.     It is just difficult to understand that how come a foreign figure managed to appreciate the efforts of the president yet its people turned a blind eye on his achievements and aspirations of giving the Philippines a chance to prosper again, all for the benefit of the Filipino people and the next generations. Regardless of the campaign launched against the President people even from different countries have shown their support and their amazement of his governance and strong law enforcement.     It is indeed the time that Filipinos should be very proud of having a leader like him, a leader like no other. He has shown his great love and concern for the Filipino nation. It took the Philippines years before someone has finally brought great change to the country. According to surveys the Filipinos have high hopes that the current administration will be able to help deliver the nation to become prosperous. It is also evident in the lesser number of crime rates being recorded as a result of his campaign against illegal drugs. Truly, President Rodrigo Duterte is a blessing from above. People are praying for him to have longer life in order to serve and care for the Filipino people for more years to come.     
    The Philippines has caught the attention of several humanitarian groups because of the alleged extra judicial killings happening in the country. Those who are against of the present administration’s campaign to eradicate drugs all over the country raised their concerns up to the international or foreign bodies. Because according to them the Philippines is being managed under President Rodrigo Duterte’s dictatorship.     In response to this call, there are indeed several international groups even the UN who immediately showed disagreement towards the Duterte administration without even validating the reports being brought to them. This is actually one of the biggest conflicts within this country. Media is no longer a source for credible and genuine news. The integrity of those who are working in media companies have been already stained because of their biased reporting. It has been already proven several times even during the campaign period.      During Duterte explained and defended his governance and the alleged extra judicial killings. In counter to what the critics and the international groups were saying, Duterte then showed photos of the Budajo. These photos were not even documented in Philippine history books. Majority of the Filipinos are not aware of the existence of this unfortunate event. Only few people knew about this and luckily the President is one of these people. He revealed the almost-forgotten sentiments of those people who were part of the said history.      Budajo, is one of the most bloody encounters of all time. Although this wasn’t documented, it remains in the memory of the Tausug Tribe who has kept in their memories up to now. There were pictures recovered of what actually happened during that time. It was absolutely a massacre were helpless individuals were slaughtered.  The tribe resisted the American colonization in return they did this to them. However it was not documented at all. Americans managed to build a false image of them being good to Filipinos.      This is the main reason why Duterte believes that there is strong and undying sentiments in Mindanao that very few people are aware of. Finally the time has come that it has been revealed to the public and how bloody it was for our brother and sisters. It was even suggested that history books for public schools must contain and cover the details of this horrific event and to make every Filipino appreciate and enrich his or her own culture rather than those of other races.   
    The Philippines has been known to be a home for variety of culture and tradition. It can’t be denied that different tribe, and races were able to contribute and influence the Philippine’s history. Descendants from different cultures were embraced by the native Filipinos and created a community of prosperity rich in friendship and respect. One of the most common events being celebrated in the Philippines is the Chinese New Year. Although this event is intended for Chinese communities only, Filipinos have been fully accustomed to it. Not to mention the existing business establishments owned by Filipino-Chinese families that has been present for quite some time.       For this year, Chinese New Year will fall on January 28, 2017. Is it the same with the usual New Year celebration that the entire world is celebrating during January 1? The reason why Chinese have different kind of New Year Celebration is that Chinese follow the Lunar Calendar instead of the Gregorian calendar. Each year has its own or being represented by a zodiac. Chinese calendar is highly astronomical in nature and this has been their basis since time immemorial. It is also a sort of guide in choosing the best and luckiest dates for certain celebrations or events such as wedding, funerals, house blessings and even in opening a business.      In the Philippines, Chinese New Year is declared as a local non-working holiday. Although the number of number of people who have Chinese blood or are Chinese are not that many, it is a local holiday for all of the Filipinos to celebrate. This is how Chinese’s culture is closely tied with the Filipino’s. It has been also part of the Filipino community to join the Chinese with their tradition during Chinese New Year.      Tikoy which is actually a common food being sold during this celebration has been very popular within the entire country. It is actually made from grinned glutinous rice which is usually sweet. It has different flavors and its sticky nature is said to signify the closeness of family and friends. In China it is called Nian Gao. Although you can buy this anytime of the year, it is more in demand during the celebration of New Year.     Another thing which is very significant during this event is the Chinese Lion Dance. A group of dancers dressed in loud colors usually in red and yellow will roam the streets and perform the lion dance. Dancers are then escorted by other people who will be playing the cymbals and drums to give beat to the dance. They are usually seen in business establishments owned by Chinese businessmen. It is said that the lion dance can bring good fortune especially in business enterprises, since according to them, lions are considered to be the symbol of luck and positive energy.    
    In today's present generation weight has been closely linked to self-esteem, self-confidence and even respect. Believe it or not most of those people being subject to bullying are those who are also having problems with their weight. It has become a serious concern for all especially for young kids who already belonged to the obese class. Bullying can be one of the most dangerous things that a person can experience. It has proved its cost with people who were pushed to commit suicide because they can no longer handle the pain of being a laughing stock.     Beauty has also been greatly linked to size and weight. Skinny people are now considered beautiful because of their mere size. Gone are the days when beauty is actually defined to be something better than the appearance of a person. Several women were slammed because of not being skinny. That is how society dictates the standards of beauty. However there are also some who managed to promote self-acceptance and respect of having different body built which is actually the right thing to do.      On the other hand, being not skinny is also different from being overweight. It is important to maintain a normal body index because it has a huge impact on your health. Body mass index can be computed by getting your height and weight. Your weight should be proportional with your height. This is the main reason why it is important to lose weight if you are a few pounds over than the normal.      Although each person has his or her own beauty regardless of size, health does depend on size. When you tolerate yourself being fat, you are actually putting yourself in great danger and that is not beautiful at all. Being overweight signifies excess fats within your system, particularly in your organs. Heart attack, diabetes and other lifestyle diseases are actually caused by obesity and less control over one’s diet.      This is a human being’s heart at it is covered with fats. It is the reality. It is never ever beautiful to have something like this within you. It should be the number one reason for a person to lose weight. Health is something you can’t have in an instant. It is something you take care of. Being beautiful is being able to live a longer life. The best thing to do is to have a normal body weight and a body free from diseases. This should be an inspiration rather than having the reason of being accepted by the society.