It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle. 

stop drinking soda


    There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.

stop drinking soda


    Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.

sugar calories


    Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.


    Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be. 

sweet foods


    If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS

    A human being is a social animal. Regardless of the situation a person would always want to have someone to be with. Nobody wants to be left behind. However not all people are lucky enough to find their companions or best friends in life because of varied reasons. But who says only a human being can complete another human being? Dogs are great companions too and they have earned the title of being man’s best friend since time immemorial. 

adopting rescue dogs


    If you are thinking of having a dog and you don’t have any breed in particular to choose from it is best to have a rescue dog. A rescue dog is basically a dog which came from sanctuaries or those that were saved from being abandoned. These types of dogs have no definite breed at all. You might never able to trace its pedigree and its bloodline; however they are as special as those being commercialized in pet stores. 

adopting rescue dogs


    The best thing about choosing rescue dogs is that you are giving them the second chance to live a life that they have been wishing for. There are only few people who would choose to adopt dogs rather than shop. This only means that there are also only few dogs that would be given the chance to have their forever home. It is also heartbreaking to know that not all shelters practice the no-kill policy. When rescued dogs remain in the shelter for quite long already, they are euthanize or being put to sleep without even experiencing the joy of being part in a family. 


    Adopting a dog from shelters could be the best decision you can ever think of. If you are longing for a companion or a best friend, they are just perfect. These dogs have painful experiences in their past but they are still hopeful to find that special person who will prove to them that dogs are indeed man’s best friend. 

adopting rescue dogs


    By getting a rescue dog, you are helping organizations to continue their goals in putting an end to animal cruelty and animal neglect. If you are thinking that dogs that came from shelters are problematic dogs then you are wrong. Although most of them are strays, these dogs were given the medication they needed before they are released and are set for adoption. It is also a protocol for any shelter to spay and neuter every rescue dog under their facility. By doing this, dogs are protected from unplanned pregnancies and over population which then may result to neglect.

adopting rescue dogs


    There are several animal welfare groups in the Philippines such as the Philippine Animal Rescue Team (http://www.philanimalrescue.org/) where you can finally meet your new best friend. Pay them a visit now; they are all waiting for you. 

    If you are an animal lover you have surely subscribed and followed pages related to saving animals and giving them second chances. Most of the videos you might have seen are those from foreign countries. There are only very few videos of cases of rescued dogs and cats in the Philippines. However the main reason why these videos seem to be inexistent is because this country is still on the process of informing the people regarding the animal cruelty act. It is also quite obvious that the Philippines is still a developing country and has given less emphasis on the welfare of animals. 

philippine animal rescue team


    However it is great to know that there are already non-profitable organizations that are ready to give help to any animal who needs it regardless of the current situation. One of these organizations is the Philippine Animal Rescue Team (P.A.R.T). Although they have already existed for quite a while, it is just now that the public became aware of their existence and the good deed that they are doing. Basically, they rescue animals like dogs, cats, pigs, and many more despite of the insufficiency of their resources. Since PART is a non-profit organization, they mainly rely on donations made by those who also support their goals. PART is proud to be a no-kill sanctuary for all rescued animals. They are also doing their best to find these animals a new home that will give them the joy and the love that they deserve. 


    Every now and then they are working to help those animals in need. One of the most remarkable rescues they have ever done is with Macie. According to their facebook post, although they were used to encounter dogs in severe conditions, they were not actually prepared to witness Macie’s case.   

macie rescued by PART
(photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)

    When Macie was brought to them, she was really in a very bad shape. Her entire body contains wounds that are like tumors in sizes. She was positive for distemper and erlichia and she needs to undergo chemotherapy in order for her to survive. Despite her condition Macie was reportedly a strong dog who had a strong will to survive. 

macie rescued by PART
(photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)


    Macie’s rescuer narrated that before they went to P.A.R.T, she tried to bring Macie to the nearest clinic possible in order to give Macie an immediate care, however all the clinics where she went suggested to euthanize Macie rather than give her a second chance because of her condition and the amount of money needed in order for her to survive. This girl is so lucky that her rescuer was able to bring her to P.A.R.T.

dog with tumors
(photo uploaded by: https://www.facebook.com/PhilAnimalRescueTeam/)


    Considering Macie’s case, a huge amount of money is needed in order to give her all the medications that she needs. Chemotherapy in dogs is also costly and she needs to undergo several chemo sessions to get rid of those wounds and to become fully well. P.A.R.T has already expressed their sincere determination to help Macie overcome this ordeal and they will do and give their best to save this pooch. However they also need the support of those who also believe in them in continuing their goal of saving more animals as much as they could.


    If you would like to be part of Macie’s fight to survive you may visit their facebook page: https://www.facebook.com/PhilAnimalRescueTeam/ or visit their website @philanimalrescue.org You will see details and updates on how you can help save one furry friend. 

    Showing great concerns to animals is indeed one of the noblest ways to show someone’s compassion to nature and its creation. It is not always every day that you can help save an animal in need, but when you do, it will surely make a huge impact to everyone. You will even see how people unite and come up with a way to help regardless of the distance, time and complexity of a certain issue.


    This has been proven by the people of Iligan City, Lanao del Norte, when one person saw a devastating thing. A guy with a Facebook name of Danielbadz Taniel, aired his concern in a certain facebook group known as Iligan Dog Society. On his post, he described how shocked he was when he saw a puppy being fed to a snake. He asked for the help of the other members of the group on how they can possibly help the remaining two puppies from the owner. 

reporter of puppies being fed to snakes


    He posted in the group last May 3, 2017; however he saw the exact incident a night before. Some of the group members worried that the dogs might have been already dead. However others showed their concern by planning on what is the best thing to do in order to save those puppies. It was discussed in the group that they need first to go to the Barangay Office and report the incident. In this manner, they followed the right protocol by informing first the law enforcers. Mr. Danielbadz Taniel, together with Mr. Edwin agreed then agreed to meet to rescue the puppies.

kanaway iligan city


    When they reached the Barangay Office they were introduced to the Brgy. Kagawad whom they call by the name of Kagawad Cooper. In order to make sure that they are following the rules, they check on the Animal Welfare Act and see if a violation has been really made. It has been found that under the Animal Welfare Act of the Philippines, the owner has indeed made a violation under section 6 of the said law, which indicates that any torture of harm caused to animals is against the law. 

giant snake


    After ensuring the intent to rescue the puppies, they went to the residence of Mr. Daniel Canoy at Purok 14, Barangay Canaway, Iligan City. According to Mr. Daniel, it is where he saw the incident. With the help of the barangay official, they saw two large snakes kept in unsecured cage together with two puppies. It was indeed true that the puppies were fed to the snakes as admitted by Mr. Daniel Canoy. According to him, the puppies were just given by a friend and he did not intend to raise them as house dogs. He also said that he wasn’t aware of the Animal Welfare Act and that he didn’t know that it was already a violation.

puppies fed to snakes


    To make things worse, Mr. Canoy wasn’t able to show a permit as to why he is keeping a snake in his residence which is another unlawful act. The incident was then reported to the DENR office for the rescue of the puppies and to confiscate the snakes. However when two personnel from DENR went to get the snakes, they were not successful because the snakes were really huge and they weren’t expecting for such size. Born to be Wild, a local TV Show has been also tagged to help in rescuing the animals, and they responded well together with the DENR Cagayan de Oro. 

puppies fed to snakes

  

 As of the moment, the two rescued puppies are already adopted from the member of the Iligan Dog Society. 
 

    Dysmenorrhea, irregular menstruation cycle, acne breakouts, and muscle cramps during menstruation, are just few of the common problems that women experience all due to hormonal imbalance. Once hormones act in, every single thing is affected. A woman’s mood is even affected by hormones as well. It is the reason why when women are on their period or about to have their period, they are quite irritable and are usually in bad mood. It is too much to handle especially that it happens every single month. Good thing there are now ways to correct this problem.

contraceptive pills


    Basically contraceptive pills were designed as a type of birth control method. It comes in a 28day series where in you need to take one pill a day for 21 days only and no pill shall be taken on the next seven days. During the seven days of not taking a pill, this is when you will have your period. You can actually be in control of your period once you know how to use it properly. The bleeding that you will have within that seven days allowance is actually the withdrawal result of not taking the pill. After the seven days you will then have to start on another pack and so on and so forth. One must also keep in mind that you have to take it on the same time of the day to preserve its efficacy.

effects of contraceptive pills


    Aside from being an effective birth control method, contraceptive pills can also help to eliminate or lessen your problems during menstruation. By taking pills, irregular periods can become regular because your body will receive the right amount of hormones that it needs. It can also be a cure for dysmenorrhea because less blood will come out during menstruation. You will no longer experience heavy periods and the possible threat of anemia. 

effects of contraceptive pills

    Acne breakouts have been proven to be connected with hormonal imbalance. There are specific type of contraceptive pills that contain a certain amount of hormone that can actually get rid of such skin problem. 


    Although the effects are really promising and buying contraceptive pills can be done without prescription, it is best to consult your doctor first before deciding on what type of pill will you use. It is not advisable to self-diagnose and just choose something which is often bought by majority of people. Health wise, every patient has a different medical history, thus it requires a case to case basis approach in order to find the best suited type of medicine.


    Also, be sure not to be fooled by contraceptive pills sold online. Some online sellers sell it way lower compared to the pharmacies. Others would even say that these pills came all the way from Thailand and they are selling it direct from their supplier, a reason for its low price. Better buy medicines from authorized pharmacies rather than take chances and risk your health to the illegitimate ones. 
 

     The birth of the internet has opened a lot of opportunities for the entire mankind. With its presence long distance communication is no longer a problem. You can synchronized things in a real-time manner regardless of your distance from one person or place as long as both of you are connected in the internet. The internet became a place for leisure since Social Medias became available. Majority of the people stays connected in the internet because of social media. Everybody wants to be part of the social media world so they could share their thoughts, pictures and so much more. 

preschool teachers


    Although the internet and social media has indeed brought several positive changes to the lives of the people there are also negative things that may happen to a person because of it. It has been a norm to post updates about one’s self in social media. It is as if it is the way to keep the people around you updated with what are the things that are actually happening in your life, be it in your career or work, personal life and so much more. There is actually nothing wrong about it if you know how to manipulate your privacy settings, however what if you really intended to post things in public so that a larger audience can view it?

child abduction


    Sometimes people may unconsciously risk their own safety while using social media. Best examples are pre-school teachers. As a teacher, you would want to update the parents of your kids about your activities in school, so you post pictures of them on Facebook or Twitter. You choose the public setting so the parents could instantly share your posts about the kids without thinking that this could lead to something serious like child abduction or kidnapping.

child abduction


    When you are posting the photos of your kids make sure to blur their faces because this can be a great opportunity for those who would want to make money out of these children. They will also make use of the social media to look for possible targets just by simply monitoring the pictures, names, links and even addresses of the kids. The thing about preschoolers is that they are usually the primary target of kidnappers because of their poor judgment and weak resistance to attack. Toddlers and preschoolers can be easily lured by child abductors because of their young age. The lesser the force they apply the better because it becomes less obvious that they are already doing a crime. 

child abduction


    The best way to eliminate the risk of child abduction is to refrain from posting pictures in social media. The best way for the parents and the teachers to communicate about the development of a particular child is to see each other in the office or in school. In such manner the parents will be able to ask so much more and become updated of their child’s performance without risking their safety. 
 

    At this point of time it is much easier to influence other people without revealing your real identity. It is also the main reason why people who do and discuss unlawful acts are brave and confident in tempting others. Primarily because they know they won’t be held liable for their words and actions. And most of these unlawful acts involve things that shouldn’t be encouraged such as ways to commit sexual assault.


    Despite the campaign to end violence and to promote gender equality, there is this very odd and disturbing act surfacing in the internet that has caught the attention of the majority of people particularly those who are using the social media. Several groups around the world are now showing their great concern for this act to be considered as a form of sexual assault.

 

stealthing


    Stealthing is the act of removing one’s condom in the middle of a sexual activity without the knowledge of his partner. The term actually came from the root word “stealth” which means being sneaky or doing something without making others aware of it. It actually represents its exact definition; however this became a very controversial issue because this could be considered as a form of sexual assault and a serious matter to deal with.

used condom


    Condoms are primarily used as a form of birth control; even more it also protects you from sexually transmitted disease such as AIDS, and many more. By using condoms, both partners gained the confidence and assurance of being safe from diseases and conception. However some twisted and perverted individuals came up with the idea of stealthing. According to them condoms take away men’s control and dominance over his partner. Thus, by performing stealthing they could regain their control and dominate their partner without their knowledge.


    Stealthing can be considered as a sexual assault because the other person or the partner is not aware of what his or her partner is doing, thus no consent was given at all. Although it happens without applying force, it is still an assault because only one person is benefited and other is harmed.

 

sexual assault


    Individuals or victims who experienced this activity said they were traumatized and became depressed because of the threat of being infected by sexually transmitted diseases and unplanned pregnancies. It was hard for them to move on especially for those who engaged in casual sex. These victims are warning the public to be very careful in picking or choosing their partners as stealthing triggered several individuals’ curiosity to try it despite of the depressing result. 
 

    Nowadays social influence became really stronger through the use of social media. One of the best examples of this is when a particular show or movie has been repeatedly shared and liked by your social media friends and thus you became interested about it even though it is not actually the type of movies that you would like to watch. You tried it because it became viral and made several rounds over Facebook or Twitter. 

13 reasons why


    If you are reading this, you should probably fall on either of these two reasons. First you often see your friends watching this show and you got really curious about it but not that totally convinced to try, so you keep on searching for reasons. Second, you are probably done watching this series and you got disappointed or somewhat you disgusted and you want to share the same sentiments as to why you should have not watched this show. 
So let me enumerate the reasons why.

suicide


    Suicide is a very sensitive topic yet it has been justified lightly by Hannah’s experience with her classmates and other friends. It is as if you can never feel bad or despise a person why he or she decided to take away his or her life and thus those people who made Hannah felt that way should succumb to their guilt or better yet commit suicide as well. In such manner, this series seemed to promote suicide rather than avoid it. 

suicide


    There are indeed lapses and mistakes made by the people around Hannah which was deliberately portrayed, such as her peers, classmates, significant others, parents and even teachers. However blaming these people is just one side of the story. The other side, which the lead role failed to fulfill, is one of the major reasons of her untimely death. It has been repeatedly discussed that the other actors were wrong in blaming her because of her decision. And that Hannah shouldn’t be blamed about it. But to make things straight, who among these people decided to give up? Did Hannah realize that these people were also going through something? The thing is, the creator of this story allowed Hannah to die which is a sort of encouragement or a positive regard to commit suicide.

suicide


    The social responsibility of making suicide as a topic must be taken with caution. Remember the incident wherein two students tried to perform the things they saw in the movie Fifty Shades of Gray and end up being dead? Now think of Hannah’s story and come to think of it? How many innocent minds can be corrupted with this idea? The story has been dramatized mainly to attract viewers and not to make a positive impact to the society.

suicide

 
    This movie is extremely relevant to its viewers because its setting is a common social issue such as puberty, peer pressure, substance abuse, drugs, rape, and lastly bullying. Bullying is very much significant because at a certain point in your life you will experience both, being the bully and being bullied. It could have been great grounds to handle the issue of suicide because of its relevance; however this series just failed to give a progressive impact to its viewers which will make you disgust it even more. 
 

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     It is again September and all eyes and ears are waiting for the release of Iphone’s latest member, the Iphone 7. So what are the new things that buyers should anticipate or expect for this device? Is it just similar to its predecessors or it has something very unique to offer? Much of these hunches, it seems like there are things that will totally surprise the people. The questions of will people be glad or mad about it, is surely something any interested buyer should take note.      One thing that is remarkably new about this device is the loss or absence of the headphone jack. Iphone7 did drop off the historic headphone jack in exchange of the iphone earpods. Users should expect for a wireless lightning earpods that works through bluetooth connection. Choosing to go wireless has drawn so much controversy to the Apple Company, yet their Marketing Chief Phil Schiller, stood firm and proud of the dynamic change of the Iphone7. According to Schiller, they decided to get rid of the traditional analog type of headphones not due to superficial reasons or perhaps to elicit an elegant style, but because the traditional design is consuming too much space for the device’s new processor. They have to let go of it and had the courage to go wireless.      However, although it’s for the device’s own good in order to optimize its capacity, these lightning earpods are actually sold separately. Yes, you heard it right. Unlike the usual package when you buy a new device, Iphone7’s lightning earpods are not for free. So what’s the deal if you opt only for the device and you find it too costly to go for the lightning earpods? Well, you can still use your old headphones but it will take a quite turn before you can use it. You need to use an adapter that you have to connect through the charging port and connect your headphones on that adapter.      Which would look like this:      It’s indeed quite a job and a bit hassle, especially when you choose to walk around with your headphones on. With this, one will surely decide to go for the lightning earpods, if and only if you have the budget for it.
It’s summer time! And what better way to enjoy the season than a walk on the beach with family and friends. But where would be the perfect spot to go to? In the Philippines, you don’t just get to choose from a thousand and one islands, make that 7,107! As the Philippines Department of Tourism has said, IT’S MORE FUN IN THE PHILIPPINES! We’ll help you narrow down your choices by sharing with you the top 3 beaches to visit (this is done in no particular order): 1.    EL NIDO, PALAWAN Philippines has a lot of reasons to be proud of; El Nido is one of them, having been awarded by CNN International as “The Best Beach and Island Destination in the Philippines” in the year 2012 and yet again in 2016. Also it’s one of Hollywood’s favorite places; did you know that the final movie for the “Bourne” series was filmed there? Also it became one of the pit stops on “the Amazing Race”. Overall, what makes El Nido special is because of its beautiful views and sceneries. With its extraordinary ecosystem, beautiful forests, prehistoric caves and majestic waterfalls, secret lagoons and beaches, rich abundant sea life, plentiful different bird species, it’s a heaven and haven for adventurers all around. Did I mention it is even has about 50 white sand beaches and three marine habitats? 2.    BORACAY, AKLAN  Boracay, the “blessed island”, is one of the most well-known beach destinations here in the Philippines. with its 4 kilometer stretch and over 350 resorts and 2,000 rooms to accommodate guests, tourists of all shape and sizes flock together to enjoy its white sand beaches. During the day time, why not explore the bars, restaurants, resorts, hotels, malls, and even spa massage stations. Wear your trusty snorkels and go scuba diving and snorkeling to appreciate the aquatic life. At night, the place is transformed as candlelit sand castles take center place, with gorgeous nightlong clubs and pubs. In summer time, try to partake in the International Funboard Cup. It’s a celebration where you get to watch or join several hundreds of kite-boarders and windsurfers.   3.    CORON, PALAWAN Palawan, also known as “the City of Gods”, offers yet another beautiful beach resort. Coron Island has been listed as one of the top 10 best scuba diving sites in the whole world by Forbes Travel Magazine. It also boasts of having seven mountain lakes, white sand beaches, crystal clear lagoons, and limestone cliffs. Another thing that makes this place stand out is the chance to explore some Japanese shipwrecks from World War II.
     A woman’s hair is her crowning glory. With the right do, it would greatly amplify one’s beauty and aura. Women in the past centuries would take hours and hours to prepare their hair for just a simple event, not just once, but every time. Yet in this modern age comes the invention of hair rebonding: a one-time-big-time offer that will save endless hours of preparation. In just a few hours, you’ll get instant straight, silky smooth, almost impossible-to-ruffle hair. Note that this look could actually last all year long if taken care properly.     But the question is, is it worth it in the long run? Is hair this good just too good to be true? Won’t there be any repercussions and consequences? Here you’ll read why rebonding your hair will do you more harm than good, despite how tempting it looks: 1.    Dry Hair  This is by far the biggest and most common side effect of rebonding your hair. Your hair will lose its natural capability to retain moisture, thus, making it dull and frizzy as time goes by. Also, with dry hair comes split ends.   2.    Hair Loss / Hair Fall To put it bluntly, rebonding your hair is literally soaking your hair in high quantities of chemicals and then heating it to sheer straight obedience. Thus, your hair loses strength and is now almost irreversibly weak and will break away easily.  3.    Baldness With weak hair, you may end up getting bald through hair loss. In some cases, if the treatment goes awry and isn’t done properly, your hair and scalp could get burnt and/or leave you with patchy bald spots. 4.    You Can’t Have Any Other Hair Style Depending on the type of treatment, some hair rebond are permanent. This means you’ll only get to have one hairstyle for the rest of your life. And if it’s just temporary, it will still take a while to make your hair healthy enough for a new style.     Ever heard of delayed gratification? It means resisting the temptation of an immediate reward and be willing enough to wait for a better one. Easy come, easy go but anything worth having is worth the wait. This would especially apply to our hair. Always aim for healthy hair, not just a good-looking one. Invest in taking care of it and do so naturally. Browse the web and search for a guide that best fits your lifestyle. A simple daily regimen could do wonders. Don’t go for fast and easy. Play it cool to make it last.  
    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
    The Philippines has caught the attention of several humanitarian groups because of the alleged extra judicial killings happening in the country. Those who are against of the present administration’s campaign to eradicate drugs all over the country raised their concerns up to the international or foreign bodies. Because according to them the Philippines is being managed under President Rodrigo Duterte’s dictatorship.     In response to this call, there are indeed several international groups even the UN who immediately showed disagreement towards the Duterte administration without even validating the reports being brought to them. This is actually one of the biggest conflicts within this country. Media is no longer a source for credible and genuine news. The integrity of those who are working in media companies have been already stained because of their biased reporting. It has been already proven several times even during the campaign period.      During Duterte explained and defended his governance and the alleged extra judicial killings. In counter to what the critics and the international groups were saying, Duterte then showed photos of the Budajo. These photos were not even documented in Philippine history books. Majority of the Filipinos are not aware of the existence of this unfortunate event. Only few people knew about this and luckily the President is one of these people. He revealed the almost-forgotten sentiments of those people who were part of the said history.      Budajo, is one of the most bloody encounters of all time. Although this wasn’t documented, it remains in the memory of the Tausug Tribe who has kept in their memories up to now. There were pictures recovered of what actually happened during that time. It was absolutely a massacre were helpless individuals were slaughtered.  The tribe resisted the American colonization in return they did this to them. However it was not documented at all. Americans managed to build a false image of them being good to Filipinos.      This is the main reason why Duterte believes that there is strong and undying sentiments in Mindanao that very few people are aware of. Finally the time has come that it has been revealed to the public and how bloody it was for our brother and sisters. It was even suggested that history books for public schools must contain and cover the details of this horrific event and to make every Filipino appreciate and enrich his or her own culture rather than those of other races.   

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    Although there are no official statements yet from globe telecom about them putting an end to their free Facebook promo on mobile data, people seemed to figure out quickly. When this promo started, people got the chance to enjoy using Facebook without spending anything for it. It is in all honesty free for its users. However who is actually funding this free subscription promo and why are they stopping it all of a sudden?     In 2013, globe launched its free Facebook for mobile data users. This was their best move considering that a growing number of users were already using smartphones rather than desktops or laptops. They wanted to be part of the convenience of having everything on your mobile device. And it was indeed a success because they were able to reach 140% of revenue growth a year after they launched the promo. They have even mentioned that free Facebook under globe telecom will forever stay as long as it gives them stable revenue.     But who is actually funding this promo? According to globe telecom, they are paying for the total cost of the bandwidth consumed by the free Facebook users. Although it may seemed like they are giving it for free, they were convinced that they are still making profit out of it. This could happen since a user will be charged right away once he or she goes out of the app by clicking a certain link.      The number of smartphone users at this moment is still increasing, but why is it that globe decided to retract its free Facebook promo, when more users would mean more growth in their revenue? Although they claimed that they are alone paying for the bandwidth of their users, this seems to be different in other network providers in different countries who decided to team up with the owner of Facebook, Mark Zuckerberg. It is actually the owner of Facebook himself who shoulders the cost of the bandwidth in order to provide free access for its users and in return gain more number of users and more profit for his team.      Almost all websites that you can find in the internet rely on advertisers for monetary gain. If you have been fond of watching videos in Facebook you will notice ads being inserted in the middle of some videos, this is actually how Facebook makes money. But with globe’s free Facebook promo, you can barely view a picture and how much more for a video? The only thing that works on free Facebook is its messenger, but unlike the Facebook app, it does not contain ads.   
   Losing weight, especially in this day and age, can be pretty hard. And with millennials today so used to instant-everything, long-term goals like weight-loss can be aggravating to achieve. That's why a lot of people nowadays resort to slimming pills, thinking that it’s the easier and simpler way to weight-loss. Others take them because their doctor prescribed it to them, maybe due to obesity-related health problems, or that they're allergic to certain foods and unable to go on a diet, or maybe even have a heart problem rendering them incapable of doing any exercise regimes. That’s what these pills are intended for. To help people who are physically unable to become healthy weight-wise. But for people who are capable.     I hope you’ll reconsider gobbling up that next pill after you read this. The risks in taking non-prescribed medication could range from uncomfortable to downright dangerous:     1.    Old habits die hard. Striving for long-term goals like weight loss are life-changing and can lead you to good eating habits, well-needed practice of exercise, and in turn, a healthier lifestyle. It’s not easy but it’ll be worth it in the long run. Pills are made for quick-fixes but just that. They’re temporary. They’re not meant to be sustainable and when stopped, you’ll just go back to square one.       2.    You’re just shedding water weight. Not actual fat loss. Notice how when you take diet pills, you tend to go to the bathroom more often? You’re not flushing out fat. It’s just water weight, since most slimming pills are a combination of diuretics and caffeine.     3.    Dehydration Now that I’ve mentioned how these pills only flush out water, the bad thing is, not only will that water weight eventually just return back but you could actually be in danger of dehydration.     4.    You could be at risk of a heart attack. Studies have shown that people taking certain popular diet pills have put themselves at much greater odds for stroke compared to their non-partaking counterparts. You see, most of these drugs’ main ingredients are stimulants (phenylpropanolamine or PPA for one), which can be seen in prescription level drugs.       5.    Mood swings Get ready to swing… mood swing that is. Some pills have been sold as appetite suppressants. These work as stimulant drugs; they help curb your appetite by increasing certain chemicals (like adrenaline) in your brain, the ones that control your desire for food. You’ll feel more easily satiated and are not likely to overeat. Good for people suffering from obesity, but other than that, it’s not such a good idea. The elements affecting your appetite are also responsible for a lot of other things. Tampering with them may cause insomnia, anxiety, irritability, heart rate, etc. hence the mood swings.     6.    You can get addicted. As I’ve mentioned earlier, some pills have stimulants as their core component. Stimulant drugs, like amphetamine, can lead to psychological dependence if abused. Watch out for yourselves or your loved ones taking these; see if they’re becoming obsessive with their weight and taking medication more than they should.     There’s no magic bullet, or in this case, pill, to instant weight loss. Better to just stick with the classics, to what’s proven and tested: some good-old fashioned reduced-calorie high-fiber diet and a carefully planned exercise routine. Sure, it’s not instantaneous, but the journey will be well-worth it.  
    It’s almost next to impossible nowadays to be truly healthy, let alone, lose weight and be healthy at the same time. With fast food joints popping up everywhere, eat-and-run meals sadly seem to be discouraging people to take the time to cook a healthy meal, and also inadvertently encouraging obesity by giving customers the tempting option of upsizing their meals for lesser the price.     Not only that, people are crazy over these fad/crash diets, even if at the expense of their health, so long as they lose weight fast. But fret not! There’s still hope. You can be both healthy and lose weight. The key is really just having a healthy active lifestyle. Here are 4 things to consider if you want to lose weight healthily:     1.    Eat breakfast.  Don’t trick yourself into thinking that skipping the first meal of your day will lessen your overall weight in the long run. It’s not called breakfast for nothing, darlings. It’s not only the first; it’s actually THE most important meal of the day. Why? Because you’re essentially breaking the overnight fast, the time your body was asleep. In doing so, you wake up your body and give it the necessary jolt for the day. Missing breakfast will actually make you hungry throughout the whole day whereas eating properly will minimize those pangs until the day finishes. So don’t be afraid. Also, don’t eat sweets and junk food. Eat healthy. A well balanced breakfast of protein, fiber and good carbs will give your health much wealth.     2.    Don’t do fad or crash diets. photo by yourecards Fad diets are the type of diet where you’re promised to lose weight quickly without any hassle and exercise. They’re usually popular; the reason for this is because a lot of celebrities endorse this kind of diets and could be just a marketing strategy for a company’s new product/s. Some examples of this diet are high-protein diets, liquid diets, grapefruit diets, and others. The thing with fad diets is that it may seem quick and easy but it may actually endanger your health as it can lead you to unhealthy and unbalanced routines.     Crash diets also offer you quick weight loss results in a short amount of time. But unlike fad diets, crash diets are extreme to the point of nutrient deprivation and restriction of particular foods, especially your calorie intake. To point simply, quick weight loss programs, whether fad or crash types, won’t give you long-term results but can lead you to an unwholesome lifestyle. Bear in mind, if a diet seems too good to be true, it usually is.       3.    Drink water first before a meal. Research has shown that drinking water at the right time of the day can greatly maximize its effects on your body? 1-2 glasses of water 30 minutes or an hour before a meal can help you get better digestion and cause your stomach to absorb nutrients better. The added H2O can also make you feel fuller, thus lessening your food intake. Not only that, choosing to drink water, instead of those so-called empty-calorie beverages will be beneficial to your health. Say goodbye to rough and dry skin! Also, did you know drinking water can energize your day? More than drinking those energy drinks, water is still the best and original drink that could help empower your body.     4.    Find the perfect exercise and diet that will match you and your health. Proper exercise and proper food go hand in hand towards the road to healthy weight loss. These are the common mistake that people make: some exercise too much but eat too little. Others want to skip the exercise and just focus on eating right. However, you can’t have one without the other. Also, what works for one person may not be good for another. It’s important to know your limits; finding the right method may take a while. Be committed, experiment with different exercise regimes and diets until you find the one that fits your lifestyle.     Here are some easy hacks to trick your body into eating healthy and still lose a couple of pounds:     a.    Do not lead yourself into temptation but deliver yourself from “evil”. In this case, JUNKFOODS. Don’t stock up food in the fridge that will easily lure into an eating binge.     b.    Use smaller plates OR when you place the food, get only smaller portions. You can easily get a second helping if you want. But most of us only eat and finish what we usually place on our plates the first time.     c.    Have moral support. Having someone encourage you to be a better you would mean a lot.     d.    Get plenty of sleep. Not getting enough sleep will automatically rouse your body to eating more than usual to keep you energized for the day.     e.    Don’t eat because you’re bored! Comfort eating is okay every now and then but watch out that this doesn’t become a habit. Here are some ideas to avoid emotional eating:     •    Get in touch with some friends or family when you need to talk things out. Don’t you dare touch that fridge.     •    Calm down by taking a long soothing bath or doing meditation.     •    Try taking a nap or go on a brisk walk while listening to energizing music.     f.    Eat small portions of healthy food (5 times at least, instead of only the 3 major meals. Try these:     •    Potato chips (yes! These are okay actually)     •    Peanut butter     •    Hard-boiled egg     •    Raisins     •    Tangerines     •    Popcorn     •    Frozen yogurt     •    Fresh avocado     •    Chestnuts     •    Fresh fruit salad
    Safety and security are two of the most important things that you need to put into consideration if you are about to make a decision that requires your identity and personal details. Majority of the people nowadays have social media account. An average person even has two or three social media accounts from different sites or apps. This is now how things are done. People communicate more in social media rather than in person. It is quite convenient because you can stay connected to all of your friends without leaving your place or home.      However this convenience may also risk your own security if you fail to secure your identity and leave your privacy settings in public. It is important that you know how to change and secure your personal details on social media because you might just be a victim of identity theft. Since it’s now very much easy to let people know about yourself and the things you do, others might just take advantage of it without you noticing it. There are individuals who would want to fish on details about yourself such as your complete name.      Although using your complete name in any account that you use, allows your friends to recognize you easier, you are also giving the bad guys the chance to make use of it. By just having your complete name they can create fake accounts and do unlawful business while using your name. These guys will not be held liable on possible crimes that they do because they hide under our name. Although you are truly innocent, still you need to present or submit yourself to authorities. This could be very stressful for anyone and for sure nobody wants to experience such ordeal.      It is indeed flattering to have hundreds of followers but this could only happen if you set your privacy settings into public. By choosing to have a public profile you are putting your identity in a great risk. Does an unknown follower really matter? It is better to have few friends on your list as long as you know all of them and you don’t have to worry about your privacy. The things you share in your social media account are all personal, so why share it to someone you barely know?
    It is very important to lose weight if you think you are already out from the normal body mass index. It should be the primary reason in losing weight rather than for aesthetic purposes. People should be more concern of health rather than the physical appearance because a beautiful body is useless if it’s an unhealthy one. A body can be beautiful and at the same time healthy it should be the goal. These two things should come hand in hand to promote a healthy and a positive lifestyle.      There are hundreds of ways to lose weight. In fact it is one of the most discussed or searched topic in the internet.  One of which is through dieting. Dieting doesn’t mean you have to starve yourself and forget about having meals for the entire day. That is not dieting, that is actually suicide. Dieting means you have to cut off some of the unhealthy foods that you eat so that you can lose weight effectively. You are still allowed to eat but the list is now restricted and it take discipline for it to happen.     Sugar is one of the biggest culprit of obesity, diabetes, hypertension and other types of lifestyle diseases that are now slowly killing people. How can you say no to sugar when it is the sweetest thing on earth, literally and figuratively? Although it may appear really difficult it can actually give you great results.     Did you know that the amount of calories that a single bar of chocolate contains is already equivalent to two cups of rice or a large slice of meat? This is the main reason why you can easily gain weight and become fat if you don’t eliminate sugar from your diet. Although it comes in small sizes, but the calories it contain are much bigger than your usual meal. Aside from this, sugar also impairs the receptors in your body that are responsible in giving signals to your brain that you are already full. This is the reason why you don’t feel satisfied at all after eating several bars of chocolates and you would even want more.     Sugars are not limited to chocolates alone, donuts, cakes, ice creams, soft drinks, and many more are still part of the list. Sugar is a small but terrible compound that has the ability to transform your body into something you wouldn’t really want to be.      If you are not yet convinced, you better watch this video below. This was uploaded by Youtube uploader Health TIPS